(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down one thing you're grateful for each night before you go to bed this week
Complete an activity in the Self Care tab on the Spring Health App
Do five minutes of breathing exercises 3 days this week
Drink a healthy juice each day this week
No social media for 2 days this week
Do 10 push ups on your toes on knees 3 time this week
Ride a bike for 5 miles 2 times this week. (Can be a stationary bike)
Take a workout class 2 days this week
Take a break from the news 2 days this week
Spend time with family with no devices 2 mornings or evenings this week
Do 20 jumping jacks or chair squats 3 days this week
Walk on the treadmill for 20 minutes 3 times this week
Check the fun calendar every day this week
Write in a journal every day this week before bed
Drink a glass of water when you wake each morning this week
Do a 30 minute YouTube yoga session 2 days this week
Try a healthy new recipe 1 day this week
Write down a positive affirmation each day this week
Watch or listen to something funny 4 days this week
End you day at 5:00pm 4 days this week
Wear your favorite color 2 days this week
Share a positive affirmation with you team 3 days this week
