This bingo card has a free space and 24 words: Do 10 push ups on your toes on knees 3 time this week, Take a workout class 2 days this week, End you day at 5:00pm 4 days this week, Walk on the treadmill for 20 minutes 3 times this week, Send a PIO to a peer, Ride a bike for 5 miles 2 times this week. (Can be a stationary bike), Write down a positive affirmation each day this week, No social media for 2 days this week, Write in a journal every day this week before bed, Do a 30 minute YouTube yoga session 2 days this week, Try a healthy new recipe 1 day this week, Complete an activity in the Self Care tab on the Spring Health App, Do 20 jumping jacks or chair squats 3 days this week, Check the fun calendar every day this week, Share a positive affirmation with you team 3 days this week, Drink a healthy juice each day this week, Drink a glass of water when you wake each morning this week, Write down one thing you're grateful for each night before you go to bed this week, Spend time with family with no devices 2 mornings or evenings this week, Wear your favorite color 2 days this week, Send a PIO to a peer, Watch or listen to something funny 4 days this week, Take a break from the news 2 days this week and Do five minutes of breathing exercises 3 days this week.
⚠ This card has duplicate items: Send a PIO to a peer (2)
Mind/Body Challenge 2026 Week 6 | Mind/Body Challenge 2026 Week 3 | Be Well Bingo | Wellness Challenge Week 1 | Fall Into Healthy Habits - Week 3
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