Set aBoundaryTookMedsDeclutteronespaceSaidhow IfeltDrankWaterDidn’tgive upSpokekindly tomyselfAskedfor helpFinisheda smalltaskAteSomethingDidn’tact onan urgeGot outof bedTalked tosomeoneSurviveda hardmomentTook abreatherFollowedpart of aroutineTried evenwhen Iddin’t wanttoWentoutsideUsed acopingskillDidsomethingkind formyselfWatchedTVRestedListenedto MusicTookcare ofhygeineSet aBoundaryTookMedsDeclutteronespaceSaidhow IfeltDrankWaterDidn’tgive upSpokekindly tomyselfAskedfor helpFinisheda smalltaskAteSomethingDidn’tact onan urgeGot outof bedTalked tosomeoneSurviveda hardmomentTook abreatherFollowedpart of aroutineTried evenwhen Iddin’t wanttoWentoutsideUsed acopingskillDidsomethingkind formyselfWatchedTVRestedListenedto MusicTookcare ofhygeine

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Boundary
  2. Took Meds
  3. Declutter one space
  4. Said how I felt
  5. Drank Water
  6. Didn’t give up
  7. Spoke kindly to myself
  8. Asked for help
  9. Finished a small task
  10. Ate Something
  11. Didn’t act on an urge
  12. Got out of bed
  13. Talked to someone
  14. Survived a hard moment
  15. Took a breather
  16. Followed part of a routine
  17. Tried even when I ddin’t want to
  18. Went outside
  19. Used a coping skill
  20. Did something kind for myself
  21. Watched TV
  22. Rested
  23. Listened to Music
  24. Took care of hygeine