Didsomethingkind formyselfTookcare ofhygeineTalked tosomeoneSpokekindly tomyselfDrankWaterTookMedsSaidhow IfeltGot outof bedUsed acopingskillAteSomethingRestedDidn’tgive upTried evenwhen Iddin’t wanttoFollowedpart of aroutineDeclutteronespaceAskedfor helpWentoutsideSurviveda hardmomentListenedto MusicDidn’tact onan urgeTook abreatherWatchedTVSet aBoundaryFinisheda smalltaskDidsomethingkind formyselfTookcare ofhygeineTalked tosomeoneSpokekindly tomyselfDrankWaterTookMedsSaidhow IfeltGot outof bedUsed acopingskillAteSomethingRestedDidn’tgive upTried evenwhen Iddin’t wanttoFollowedpart of aroutineDeclutteronespaceAskedfor helpWentoutsideSurviveda hardmomentListenedto MusicDidn’tact onan urgeTook abreatherWatchedTVSet aBoundaryFinisheda smalltask

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something kind for myself
  2. Took care of hygeine
  3. Talked to someone
  4. Spoke kindly to myself
  5. Drank Water
  6. Took Meds
  7. Said how I felt
  8. Got out of bed
  9. Used a coping skill
  10. Ate Something
  11. Rested
  12. Didn’t give up
  13. Tried even when I ddin’t want to
  14. Followed part of a routine
  15. Declutter one space
  16. Asked for help
  17. Went outside
  18. Survived a hard moment
  19. Listened to Music
  20. Didn’t act on an urge
  21. Took a breather
  22. Watched TV
  23. Set a Boundary
  24. Finished a small task