Used acopingskillAteSomethingSaidhow IfeltSurviveda hardmomentRestedSet aBoundaryDeclutteronespaceListenedto MusicDidsomethingkind formyselfGot outof bedTookcare ofhygeineTalked tosomeoneWatchedTVDidn’tgive upDrankWaterSpokekindly tomyselfWentoutsideFollowedpart of aroutineTookMedsFinisheda smalltaskDidn’tact onan urgeTook abreatherTried evenwhen Iddin’t wanttoAskedfor helpUsed acopingskillAteSomethingSaidhow IfeltSurviveda hardmomentRestedSet aBoundaryDeclutteronespaceListenedto MusicDidsomethingkind formyselfGot outof bedTookcare ofhygeineTalked tosomeoneWatchedTVDidn’tgive upDrankWaterSpokekindly tomyselfWentoutsideFollowedpart of aroutineTookMedsFinisheda smalltaskDidn’tact onan urgeTook abreatherTried evenwhen Iddin’t wanttoAskedfor help

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a coping skill
  2. Ate Something
  3. Said how I felt
  4. Survived a hard moment
  5. Rested
  6. Set a Boundary
  7. Declutter one space
  8. Listened to Music
  9. Did something kind for myself
  10. Got out of bed
  11. Took care of hygeine
  12. Talked to someone
  13. Watched TV
  14. Didn’t give up
  15. Drank Water
  16. Spoke kindly to myself
  17. Went outside
  18. Followed part of a routine
  19. Took Meds
  20. Finished a small task
  21. Didn’t act on an urge
  22. Took a breather
  23. Tried even when I ddin’t want to
  24. Asked for help