Didn’tact onan urgeUsed acopingskillDrankWaterSaidhow IfeltSet aBoundaryTried evenwhen Iddin’t wanttoTookcare ofhygeineRestedTalked tosomeoneAskedfor helpDidn’tgive upWatchedTVFinisheda smalltaskFollowedpart of aroutineTookMedsWentoutsideTook abreatherSpokekindly tomyselfDeclutteronespaceAteSomethingSurviveda hardmomentDidsomethingkind formyselfGot outof bedListenedto MusicDidn’tact onan urgeUsed acopingskillDrankWaterSaidhow IfeltSet aBoundaryTried evenwhen Iddin’t wanttoTookcare ofhygeineRestedTalked tosomeoneAskedfor helpDidn’tgive upWatchedTVFinisheda smalltaskFollowedpart of aroutineTookMedsWentoutsideTook abreatherSpokekindly tomyselfDeclutteronespaceAteSomethingSurviveda hardmomentDidsomethingkind formyselfGot outof bedListenedto Music

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn’t act on an urge
  2. Used a coping skill
  3. Drank Water
  4. Said how I felt
  5. Set a Boundary
  6. Tried even when I ddin’t want to
  7. Took care of hygeine
  8. Rested
  9. Talked to someone
  10. Asked for help
  11. Didn’t give up
  12. Watched TV
  13. Finished a small task
  14. Followed part of a routine
  15. Took Meds
  16. Went outside
  17. Took a breather
  18. Spoke kindly to myself
  19. Declutter one space
  20. Ate Something
  21. Survived a hard moment
  22. Did something kind for myself
  23. Got out of bed
  24. Listened to Music