Saidhow IfeltDidn’tact onan urgeWentoutsideDidn’tgive upFollowedpart of aroutineTook abreatherDrankWaterUsed acopingskillAskedfor helpTookMedsGot outof bedTookcare ofhygeineListenedto MusicSpokekindly tomyselfRestedSurviveda hardmomentFinisheda smalltaskTalked tosomeoneTried evenwhen Iddin’t wanttoSet aBoundaryAteSomethingWatchedTVDidsomethingkind formyselfDeclutteronespaceSaidhow IfeltDidn’tact onan urgeWentoutsideDidn’tgive upFollowedpart of aroutineTook abreatherDrankWaterUsed acopingskillAskedfor helpTookMedsGot outof bedTookcare ofhygeineListenedto MusicSpokekindly tomyselfRestedSurviveda hardmomentFinisheda smalltaskTalked tosomeoneTried evenwhen Iddin’t wanttoSet aBoundaryAteSomethingWatchedTVDidsomethingkind formyselfDeclutteronespace

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said how I felt
  2. Didn’t act on an urge
  3. Went outside
  4. Didn’t give up
  5. Followed part of a routine
  6. Took a breather
  7. Drank Water
  8. Used a coping skill
  9. Asked for help
  10. Took Meds
  11. Got out of bed
  12. Took care of hygeine
  13. Listened to Music
  14. Spoke kindly to myself
  15. Rested
  16. Survived a hard moment
  17. Finished a small task
  18. Talked to someone
  19. Tried even when I ddin’t want to
  20. Set a Boundary
  21. Ate Something
  22. Watched TV
  23. Did something kind for myself
  24. Declutter one space