Askedfor helpWentoutsideTookcare ofhygeineWatchedTVDrankWaterDeclutteronespaceFollowedpart of aroutineSpokekindly tomyselfAteSomethingListenedto MusicSaidhow IfeltDidsomethingkind formyselfTalked tosomeoneDidn’tact onan urgeRestedTookMedsTried evenwhen Iddin’t wanttoTook abreatherDidn’tgive upSurviveda hardmomentUsed acopingskillFinisheda smalltaskGot outof bedSet aBoundaryAskedfor helpWentoutsideTookcare ofhygeineWatchedTVDrankWaterDeclutteronespaceFollowedpart of aroutineSpokekindly tomyselfAteSomethingListenedto MusicSaidhow IfeltDidsomethingkind formyselfTalked tosomeoneDidn’tact onan urgeRestedTookMedsTried evenwhen Iddin’t wanttoTook abreatherDidn’tgive upSurviveda hardmomentUsed acopingskillFinisheda smalltaskGot outof bedSet aBoundary

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Went outside
  3. Took care of hygeine
  4. Watched TV
  5. Drank Water
  6. Declutter one space
  7. Followed part of a routine
  8. Spoke kindly to myself
  9. Ate Something
  10. Listened to Music
  11. Said how I felt
  12. Did something kind for myself
  13. Talked to someone
  14. Didn’t act on an urge
  15. Rested
  16. Took Meds
  17. Tried even when I ddin’t want to
  18. Took a breather
  19. Didn’t give up
  20. Survived a hard moment
  21. Used a coping skill
  22. Finished a small task
  23. Got out of bed
  24. Set a Boundary