Askedfor helpFollowedpart of aroutineSaidhow IfeltDeclutteronespaceAteSomethingDidn’tgive upTook abreatherTookcare ofhygeineDidn’tact onan urgeSet aBoundaryTried evenwhen Iddin’t wanttoSpokekindly tomyselfRestedDidsomethingkind formyselfGot outof bedUsed acopingskillWentoutsideFinisheda smalltaskWatchedTVTookMedsTalked tosomeoneDrankWaterListenedto MusicSurviveda hardmomentAskedfor helpFollowedpart of aroutineSaidhow IfeltDeclutteronespaceAteSomethingDidn’tgive upTook abreatherTookcare ofhygeineDidn’tact onan urgeSet aBoundaryTried evenwhen Iddin’t wanttoSpokekindly tomyselfRestedDidsomethingkind formyselfGot outof bedUsed acopingskillWentoutsideFinisheda smalltaskWatchedTVTookMedsTalked tosomeoneDrankWaterListenedto MusicSurviveda hardmoment

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Followed part of a routine
  3. Said how I felt
  4. Declutter one space
  5. Ate Something
  6. Didn’t give up
  7. Took a breather
  8. Took care of hygeine
  9. Didn’t act on an urge
  10. Set a Boundary
  11. Tried even when I ddin’t want to
  12. Spoke kindly to myself
  13. Rested
  14. Did something kind for myself
  15. Got out of bed
  16. Used a coping skill
  17. Went outside
  18. Finished a small task
  19. Watched TV
  20. Took Meds
  21. Talked to someone
  22. Drank Water
  23. Listened to Music
  24. Survived a hard moment