Saidhow IfeltTook abreatherFollowedpart of aroutineGot outof bedAteSomethingUsed acopingskillFinisheda smalltaskTookcare ofhygeineDidn’tact onan urgeAskedfor helpTried evenwhen Iddin’t wanttoWatchedTVSpokekindly tomyselfDrankWaterSet aBoundaryDidsomethingkind formyselfDidn’tgive upWentoutsideDeclutteronespaceTookMedsSurviveda hardmomentTalked tosomeoneRestedListenedto MusicSaidhow IfeltTook abreatherFollowedpart of aroutineGot outof bedAteSomethingUsed acopingskillFinisheda smalltaskTookcare ofhygeineDidn’tact onan urgeAskedfor helpTried evenwhen Iddin’t wanttoWatchedTVSpokekindly tomyselfDrankWaterSet aBoundaryDidsomethingkind formyselfDidn’tgive upWentoutsideDeclutteronespaceTookMedsSurviveda hardmomentTalked tosomeoneRestedListenedto Music

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said how I felt
  2. Took a breather
  3. Followed part of a routine
  4. Got out of bed
  5. Ate Something
  6. Used a coping skill
  7. Finished a small task
  8. Took care of hygeine
  9. Didn’t act on an urge
  10. Asked for help
  11. Tried even when I ddin’t want to
  12. Watched TV
  13. Spoke kindly to myself
  14. Drank Water
  15. Set a Boundary
  16. Did something kind for myself
  17. Didn’t give up
  18. Went outside
  19. Declutter one space
  20. Took Meds
  21. Survived a hard moment
  22. Talked to someone
  23. Rested
  24. Listened to Music