Spokekindly tomyselfSet aBoundaryListenedto MusicTried evenwhen Iddin’t wanttoTalked tosomeoneAteSomethingTookMedsSurviveda hardmomentWentoutsideWatchedTVGot outof bedDeclutteronespaceFollowedpart of aroutineUsed acopingskillSaidhow IfeltDidn’tgive upDidn’tact onan urgeFinisheda smalltaskDidsomethingkind formyselfTook abreatherRestedDrankWaterAskedfor helpTookcare ofhygeineSpokekindly tomyselfSet aBoundaryListenedto MusicTried evenwhen Iddin’t wanttoTalked tosomeoneAteSomethingTookMedsSurviveda hardmomentWentoutsideWatchedTVGot outof bedDeclutteronespaceFollowedpart of aroutineUsed acopingskillSaidhow IfeltDidn’tgive upDidn’tact onan urgeFinisheda smalltaskDidsomethingkind formyselfTook abreatherRestedDrankWaterAskedfor helpTookcare ofhygeine

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke kindly to myself
  2. Set a Boundary
  3. Listened to Music
  4. Tried even when I ddin’t want to
  5. Talked to someone
  6. Ate Something
  7. Took Meds
  8. Survived a hard moment
  9. Went outside
  10. Watched TV
  11. Got out of bed
  12. Declutter one space
  13. Followed part of a routine
  14. Used a coping skill
  15. Said how I felt
  16. Didn’t give up
  17. Didn’t act on an urge
  18. Finished a small task
  19. Did something kind for myself
  20. Took a breather
  21. Rested
  22. Drank Water
  23. Asked for help
  24. Took care of hygeine