Followedpart of aroutineDrankWaterSet aBoundaryAteSomethingFinisheda smalltaskTook abreatherRestedDeclutteronespaceSpokekindly tomyselfTookcare ofhygeineDidsomethingkind formyselfTried evenwhen Iddin’t wanttoSurviveda hardmomentSaidhow IfeltAskedfor helpDidn’tgive upGot outof bedDidn’tact onan urgeWentoutsideTookMedsUsed acopingskillWatchedTVListenedto MusicTalked tosomeoneFollowedpart of aroutineDrankWaterSet aBoundaryAteSomethingFinisheda smalltaskTook abreatherRestedDeclutteronespaceSpokekindly tomyselfTookcare ofhygeineDidsomethingkind formyselfTried evenwhen Iddin’t wanttoSurviveda hardmomentSaidhow IfeltAskedfor helpDidn’tgive upGot outof bedDidn’tact onan urgeWentoutsideTookMedsUsed acopingskillWatchedTVListenedto MusicTalked tosomeone

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Followed part of a routine
  2. Drank Water
  3. Set a Boundary
  4. Ate Something
  5. Finished a small task
  6. Took a breather
  7. Rested
  8. Declutter one space
  9. Spoke kindly to myself
  10. Took care of hygeine
  11. Did something kind for myself
  12. Tried even when I ddin’t want to
  13. Survived a hard moment
  14. Said how I felt
  15. Asked for help
  16. Didn’t give up
  17. Got out of bed
  18. Didn’t act on an urge
  19. Went outside
  20. Took Meds
  21. Used a coping skill
  22. Watched TV
  23. Listened to Music
  24. Talked to someone