AteSomethingDeclutteronespaceTookcare ofhygeineTookMedsFinisheda smalltaskDidsomethingkind formyselfSaidhow IfeltDidn’tgive upRestedTook abreatherTried evenwhen Iddin’t wanttoDidn’tact onan urgeSpokekindly tomyselfSurviveda hardmomentDrankWaterFollowedpart of aroutineWentoutsideWatchedTVGot outof bedTalked tosomeoneListenedto MusicSet aBoundaryAskedfor helpUsed acopingskillAteSomethingDeclutteronespaceTookcare ofhygeineTookMedsFinisheda smalltaskDidsomethingkind formyselfSaidhow IfeltDidn’tgive upRestedTook abreatherTried evenwhen Iddin’t wanttoDidn’tact onan urgeSpokekindly tomyselfSurviveda hardmomentDrankWaterFollowedpart of aroutineWentoutsideWatchedTVGot outof bedTalked tosomeoneListenedto MusicSet aBoundaryAskedfor helpUsed acopingskill

WRAP BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate Something
  2. Declutter one space
  3. Took care of hygeine
  4. Took Meds
  5. Finished a small task
  6. Did something kind for myself
  7. Said how I felt
  8. Didn’t give up
  9. Rested
  10. Took a breather
  11. Tried even when I ddin’t want to
  12. Didn’t act on an urge
  13. Spoke kindly to myself
  14. Survived a hard moment
  15. Drank Water
  16. Followed part of a routine
  17. Went outside
  18. Watched TV
  19. Got out of bed
  20. Talked to someone
  21. Listened to Music
  22. Set a Boundary
  23. Asked for help
  24. Used a coping skill