This bingo card has a free space and 24 words: Got out of bed, Drank Water, Took a breather, Talked to someone, Watched TV, Didn’t give up, Said how I felt, Finished a small task, Spoke kindly to myself, Used a coping skill, Asked for help, Took care of hygeine, Took Meds, Rested, Listened to Music, Followed part of a routine, Didn’t act on an urge, Tried even when I ddin’t want to, Did something kind for myself, Set a Boundary, Declutter one space, Went outside, Survived a hard moment and Ate Something.
MENTAL HEALTH BINGO | Mental Health Bingo | My own Bingo | Self-Respect | Self-Love
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