(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water when you wake each morning this week
Walk on the treadmill for 20 minutes 3 days this week
End your day at 5:00PM four days this week
Send a PIO to a peer
Ride a bike 5 miles two times this week (can be a stationary bike)
Do 5 minutes of breathing exercises 3 days this week
Do 20 jumping jacks or chair squats 3 days this week
Try a new healthy recipe 1 day this week
Wear your favorite color 2 days this week
Take a break from the news 2 days this week
Spend family time with no devices 2 mornings or evenings this week
Write down one thing you're grateful for each night before you go to bed this week
Write a journal entry every day this week before bed
Complete an activity in the self-care tab on the Spring Health app
Drink a healthy juice each day this week
Write down a positive affirmation in your journal each day this week
Send a PIO to a peer
Do 10 push-ups on your toes or knees 3 times this week
Share a positive affirmation with your team 3 days this week
No social media for 2 days this week
Take a workout class 2 days this week
Do a 30 minute YouTube yoga session 2 days this week
Watch or listen to something funny 4 days this week
