This bingo card has a free space and 24 words: Send a PIO to a peer, Complete an activity in the self-care tab on the Spring Health app, Do 5 minutes of breathing exercises 3 days this week, Write down one thing you're grateful for each night before you go to bed this week, Watch or listen to something funny 4 days this week, Get 7+ hours of sleep 3 nights this week, Ride a bike 5 miles two times this week (can be a stationary bike), Try a new healthy recipe 1 day this week, Do a 30 minute YouTube yoga session 2 days this week, Write down a positive affirmation in your journal each day this week, Do 10 push-ups on your toes or knees 3 times this week, No social media for 2 days this week, Wear your favorite color 2 days this week, Drink a glass of water when you wake each morning this week, Do 20 jumping jacks or chair squats 3 days this week, Take a break from the news 2 days this week, Share a positive affirmation with your team 3 days this week, Drink a healthy juice each day this week, Walk on the treadmill for 20 minutes 3 days this week, Write a journal entry every day this week before bed, End your day at 5:00PM four days this week, Spend family time with no devices 2 mornings or evenings this week, Send a PIO to a peer and Take a workout class 2 days this week.
⚠ This card has duplicate items: Send a PIO to a peer (2)
Mind/Body Challenge 2026 Week 6 | Mind/Body Challenge 2026 Week 3 | Be Well Bingo | Fall Into Healthy Habits - Week 3 | Wellness Challenge Week 1
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