(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down steps to solve a problem
Played with a pet
Reached out to a supportive person
Practiced deep breathing exercises
Wrote a short story or poem
Got enough sleep (at least 7 hours)
Took a moment to enjoy nature
Identified a personal strength
Took vitamins or medication as prescribed
Drank water instead of a soda
Learned something new
Listened to my favorite song
Identified a stressor and how I can manage it
Watched a funny video
Tried a new fruit or vegetable
Practiced mindfulness
Practiced saying "no"
Completed a small act of kindness
Set a goal for the week
Thought of a plan for a challenging situation
Completed a task I've been avoiding
Journaled about my day or feelings
Engaged in physical activity
Practiced deep breathing exercises
Enjoyed a hobby this week
Practiced a relaxation technique
Felt grateful for something
Complimented someone
Ate a balanced meal
Noticed and named my emotions
Shared something I'm proud of
Used positive affirmations to challenge negative thoughts
