Tookvitamins ormedicationasprescribedEngaged ina calmingbedtimeroutineThought ofa plan for achallengingsituationWrotedown stepsto solve aproblemPlayedwith apetTried anew fruitorvegetableAte abalancedmealComplimentedsomeoneCompleteda small actofkindnessEnjoyeda hobbythis weekPracticedarelaxationtechniqueTook amomentto enjoynatureUsed positiveaffirmationsto challengenegativethoughtsGot enoughsleep (atleast 7hours)PracticeddeepbreathingexercisesIdentifiedapersonalstrengthSharedsomethingI'm proudofListenedto myfavoritesongPracticedmindfulnessSet agoal forthe weekEngagedinphysicalactivityLearnedsomethingnewPracticedsaying"no"Identified astressor andhow I canmanage itJournaledabout myday orfeelingsCompleteda task I'vebeenavoidingNoticedandnamed myemotionsReachedout to asupportivepersonFeltgratefulforsomethingWrote ashortstory orpoemPracticeda skill I'mimprovingonPracticeddeepbreathingexercisesWatcheda funnyvideoDrankwaterinstead ofa sodaTookvitamins ormedicationasprescribedEngaged ina calmingbedtimeroutineThought ofa plan for achallengingsituationWrotedown stepsto solve aproblemPlayedwith apetTried anew fruitorvegetableAte abalancedmealComplimentedsomeoneCompleteda small actofkindnessEnjoyeda hobbythis weekPracticedarelaxationtechniqueTook amomentto enjoynatureUsed positiveaffirmationsto challengenegativethoughtsGot enoughsleep (atleast 7hours)PracticeddeepbreathingexercisesIdentifiedapersonalstrengthSharedsomethingI'm proudofListenedto myfavoritesongPracticedmindfulnessSet agoal forthe weekEngagedinphysicalactivityLearnedsomethingnewPracticedsaying"no"Identified astressor andhow I canmanage itJournaledabout myday orfeelingsCompleteda task I'vebeenavoidingNoticedandnamed myemotionsReachedout to asupportivepersonFeltgratefulforsomethingWrote ashortstory orpoemPracticeda skill I'mimprovingonPracticeddeepbreathingexercisesWatcheda funnyvideoDrankwaterinstead ofa soda

ABC Please Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took vitamins or medication as prescribed
  2. Engaged in a calming bedtime routine
  3. Thought of a plan for a challenging situation
  4. Wrote down steps to solve a problem
  5. Played with a pet
  6. Tried a new fruit or vegetable
  7. Ate a balanced meal
  8. Complimented someone
  9. Completed a small act of kindness
  10. Enjoyed a hobby this week
  11. Practiced a relaxation technique
  12. Took a moment to enjoy nature
  13. Used positive affirmations to challenge negative thoughts
  14. Got enough sleep (at least 7 hours)
  15. Practiced deep breathing exercises
  16. Identified a personal strength
  17. Shared something I'm proud of
  18. Listened to my favorite song
  19. Practiced mindfulness
  20. Set a goal for the week
  21. Engaged in physical activity
  22. Learned something new
  23. Practiced saying "no"
  24. Identified a stressor and how I can manage it
  25. Journaled about my day or feelings
  26. Completed a task I've been avoiding
  27. Noticed and named my emotions
  28. Reached out to a supportive person
  29. Felt grateful for something
  30. Wrote a short story or poem
  31. Practiced a skill I'm improving on
  32. Practiced deep breathing exercises
  33. Watched a funny video
  34. Drank water instead of a soda