(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complimented someone
Practiced mindfulness
Enjoyed a hobby this week
Practiced saying "no"
Shared something I'm proud of
Played with a pet
Journaled about my day or feelings
Took vitamins or medication as prescribed
Took a moment to enjoy nature
Identified a personal strength
Watched a funny video
Wrote down steps to solve a problem
Engaged in a calming bedtime routine
Practiced a relaxation technique
Drank water instead of a soda
Practiced deep breathing exercises
Completed a small act of kindness
Practiced deep breathing exercises
Wrote a short story or poem
Completed a task I've been avoiding
Felt grateful for something
Got enough sleep (at least 7 hours)
Learned something new
Reached out to a supportive person
Engaged in physical activity
Thought of a plan for a challenging situation
Identified a stressor and how I can manage it
Tried a new fruit or vegetable
Ate a balanced meal
Practiced a skill I'm improving on
Used positive affirmations to challenge negative thoughts
