(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched a funny video
Wrote a short story or poem
Reached out to a supportive person
Shared something I'm proud of
Noticed and named my emotions
Tried a new fruit or vegetable
Set a goal for the week
Wrote down steps to solve a problem
Felt grateful for something
Got enough sleep (at least 7 hours)
Practiced deep breathing exercises
Thought of a plan for a challenging situation
Practiced a relaxation technique
Journaled about my day or feelings
Practiced a skill I'm improving on
Identified a personal strength
Drank water instead of a soda
Practiced deep breathing exercises
Practiced saying "no"
Used positive affirmations to challenge negative thoughts
