(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced a skill I'm improving on
Listened to my favorite song
Journaled about my day or feelings
Drank water instead of a soda
Complimented someone
Identified a stressor and how I can manage it
Shared something I'm proud of
Tried a new fruit or vegetable
Learned something new
Practiced saying "no"
Took vitamins or medication as prescribed
Set a goal for the week
Watched a funny video
Identified a personal strength
Noticed and named my emotions
Practiced mindfulness
Engaged in a calming bedtime routine
Engaged in physical activity
Played with a pet
Practiced deep breathing exercises
Ate a balanced meal
Wrote down steps to solve a problem
Got enough sleep (at least 7 hours)
Reached out to a supportive person
Took a moment to enjoy nature
Felt grateful for something
Completed a small act of kindness
Used positive affirmations to challenge negative thoughts
