(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched a funny video
Tried a new fruit or vegetable
Felt grateful for something
Complimented someone
Journaled about my day or feelings
Learned something new
Practiced a skill I'm improving on
Practiced a relaxation technique
Took a moment to enjoy nature
Identified a stressor and how I can manage it
Practiced deep breathing exercises
Thought of a plan for a challenging situation
Practiced mindfulness
Engaged in a calming bedtime routine
Completed a small act of kindness
Engaged in physical activity
Played with a pet
Took vitamins or medication as prescribed
Practiced deep breathing exercises
Reached out to a supportive person
Got enough sleep (at least 7 hours)
Identified a personal strength
Shared something I'm proud of
Noticed and named my emotions
Enjoyed a hobby this week
Practiced saying "no"
Wrote a short story or poem
Listened to my favorite song
Wrote down steps to solve a problem
Used positive affirmations to challenge negative thoughts
