EngagedinphysicalactivityTried anew fruitorvegetableUsed positiveaffirmationsto challengenegativethoughtsReachedout to asupportivepersonTookvitamins ormedicationasprescribedIdentifiedapersonalstrengthEnjoyeda hobbythis weekEngaged ina calmingbedtimeroutineComplimentedsomeonePracticedarelaxationtechniqueLearnedsomethingnewNoticedandnamed myemotionsPracticeddeepbreathingexercisesSharedsomethingI'm proudofThought ofa plan for achallengingsituationPracticeda skill I'mimprovingonTook amomentto enjoynatureCompleteda task I'vebeenavoidingPracticeddeepbreathingexercisesPlayedwith apetListenedto myfavoritesongPracticedmindfulnessFeltgratefulforsomethingWrotedown stepsto solve aproblemSet agoal forthe weekIdentified astressor andhow I canmanage itAte abalancedmealJournaledabout myday orfeelingsWrote ashortstory orpoemCompleteda small actofkindnessDrankwaterinstead ofa sodaGot enoughsleep (atleast 7hours)Practicedsaying"no"Watcheda funnyvideoEngagedinphysicalactivityTried anew fruitorvegetableUsed positiveaffirmationsto challengenegativethoughtsReachedout to asupportivepersonTookvitamins ormedicationasprescribedIdentifiedapersonalstrengthEnjoyeda hobbythis weekEngaged ina calmingbedtimeroutineComplimentedsomeonePracticedarelaxationtechniqueLearnedsomethingnewNoticedandnamed myemotionsPracticeddeepbreathingexercisesSharedsomethingI'm proudofThought ofa plan for achallengingsituationPracticeda skill I'mimprovingonTook amomentto enjoynatureCompleteda task I'vebeenavoidingPracticeddeepbreathingexercisesPlayedwith apetListenedto myfavoritesongPracticedmindfulnessFeltgratefulforsomethingWrotedown stepsto solve aproblemSet agoal forthe weekIdentified astressor andhow I canmanage itAte abalancedmealJournaledabout myday orfeelingsWrote ashortstory orpoemCompleteda small actofkindnessDrankwaterinstead ofa sodaGot enoughsleep (atleast 7hours)Practicedsaying"no"Watcheda funnyvideo

ABC Please Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaged in physical activity
  2. Tried a new fruit or vegetable
  3. Used positive affirmations to challenge negative thoughts
  4. Reached out to a supportive person
  5. Took vitamins or medication as prescribed
  6. Identified a personal strength
  7. Enjoyed a hobby this week
  8. Engaged in a calming bedtime routine
  9. Complimented someone
  10. Practiced a relaxation technique
  11. Learned something new
  12. Noticed and named my emotions
  13. Practiced deep breathing exercises
  14. Shared something I'm proud of
  15. Thought of a plan for a challenging situation
  16. Practiced a skill I'm improving on
  17. Took a moment to enjoy nature
  18. Completed a task I've been avoiding
  19. Practiced deep breathing exercises
  20. Played with a pet
  21. Listened to my favorite song
  22. Practiced mindfulness
  23. Felt grateful for something
  24. Wrote down steps to solve a problem
  25. Set a goal for the week
  26. Identified a stressor and how I can manage it
  27. Ate a balanced meal
  28. Journaled about my day or feelings
  29. Wrote a short story or poem
  30. Completed a small act of kindness
  31. Drank water instead of a soda
  32. Got enough sleep (at least 7 hours)
  33. Practiced saying "no"
  34. Watched a funny video