Set agoal forthe weekIdentifiedapersonalstrengthEngaged ina calmingbedtimeroutineNoticedandnamed myemotionsDrankwaterinstead ofa sodaUsed positiveaffirmationsto challengenegativethoughtsPlayedwith apetPracticeddeepbreathingexercisesTried anew fruitorvegetableAte abalancedmealPracticeddeepbreathingexercisesWrotedown stepsto solve aproblemCompleteda small actofkindnessLearnedsomethingnewComplimentedsomeonePracticedmindfulnessSharedsomethingI'm proudofListenedto myfavoritesongIdentified astressor andhow I canmanage itEnjoyeda hobbythis weekPracticeda skill I'mimprovingonReachedout to asupportivepersonCompleteda task I'vebeenavoidingWrote ashortstory orpoemFeltgratefulforsomethingJournaledabout myday orfeelingsWatcheda funnyvideoGot enoughsleep (atleast 7hours)Took amomentto enjoynaturePracticedsaying"no"Thought ofa plan for achallengingsituationPracticedarelaxationtechniqueTookvitamins ormedicationasprescribedEngagedinphysicalactivitySet agoal forthe weekIdentifiedapersonalstrengthEngaged ina calmingbedtimeroutineNoticedandnamed myemotionsDrankwaterinstead ofa sodaUsed positiveaffirmationsto challengenegativethoughtsPlayedwith apetPracticeddeepbreathingexercisesTried anew fruitorvegetableAte abalancedmealPracticeddeepbreathingexercisesWrotedown stepsto solve aproblemCompleteda small actofkindnessLearnedsomethingnewComplimentedsomeonePracticedmindfulnessSharedsomethingI'm proudofListenedto myfavoritesongIdentified astressor andhow I canmanage itEnjoyeda hobbythis weekPracticeda skill I'mimprovingonReachedout to asupportivepersonCompleteda task I'vebeenavoidingWrote ashortstory orpoemFeltgratefulforsomethingJournaledabout myday orfeelingsWatcheda funnyvideoGot enoughsleep (atleast 7hours)Took amomentto enjoynaturePracticedsaying"no"Thought ofa plan for achallengingsituationPracticedarelaxationtechniqueTookvitamins ormedicationasprescribedEngagedinphysicalactivity

ABC Please Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for the week
  2. Identified a personal strength
  3. Engaged in a calming bedtime routine
  4. Noticed and named my emotions
  5. Drank water instead of a soda
  6. Used positive affirmations to challenge negative thoughts
  7. Played with a pet
  8. Practiced deep breathing exercises
  9. Tried a new fruit or vegetable
  10. Ate a balanced meal
  11. Practiced deep breathing exercises
  12. Wrote down steps to solve a problem
  13. Completed a small act of kindness
  14. Learned something new
  15. Complimented someone
  16. Practiced mindfulness
  17. Shared something I'm proud of
  18. Listened to my favorite song
  19. Identified a stressor and how I can manage it
  20. Enjoyed a hobby this week
  21. Practiced a skill I'm improving on
  22. Reached out to a supportive person
  23. Completed a task I've been avoiding
  24. Wrote a short story or poem
  25. Felt grateful for something
  26. Journaled about my day or feelings
  27. Watched a funny video
  28. Got enough sleep (at least 7 hours)
  29. Took a moment to enjoy nature
  30. Practiced saying "no"
  31. Thought of a plan for a challenging situation
  32. Practiced a relaxation technique
  33. Took vitamins or medication as prescribed
  34. Engaged in physical activity