(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched a funny video
Practiced deep breathing exercises
Wrote a short story or poem
Identified a stressor and how I can manage it
Practiced a skill I'm improving on
Listened to my favorite song
Journaled about my day or feelings
Completed a task I've been avoiding
Felt grateful for something
Ate a balanced meal
Took vitamins or medication as prescribed
Practiced deep breathing exercises
Engaged in a calming bedtime routine
Noticed and named my emotions
Practiced saying "no"
Complimented someone
Shared something I'm proud of
Took a moment to enjoy nature
Set a goal for the week
Tried a new fruit or vegetable
Wrote down steps to solve a problem
Practiced mindfulness
Got enough sleep (at least 7 hours)
Reached out to a supportive person
Engaged in physical activity
Identified a personal strength
Used positive affirmations to challenge negative thoughts
