This bingo card has a free space and 34 words: Shared something I'm proud of, Learned something new, Enjoyed a hobby this week, Complimented someone, Set a goal for the week, Ate a balanced meal, Practiced a skill I'm improving on, Engaged in physical activity, Noticed and named my emotions, Took vitamins or medication as prescribed, Got enough sleep (at least 7 hours), Completed a task I've been avoiding, Reached out to a supportive person, Thought of a plan for a challenging situation, Listened to my favorite song, Drank water instead of a soda, Practiced mindfulness, Practiced deep breathing exercises, Used positive affirmations to challenge negative thoughts, Wrote down steps to solve a problem, Felt grateful for something, Practiced saying "no", Identified a stressor and how I can manage it, Tried a new fruit or vegetable, Engaged in a calming bedtime routine, Practiced a relaxation technique, Identified a personal strength, Completed a small act of kindness, Took a moment to enjoy nature, Journaled about my day or feelings, Practiced deep breathing exercises, Watched a funny video, Played with a pet and Wrote a short story or poem.
Wellness Bingo | Stress Management | Stress Management | Stress Bingo | Recovery Bingo
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