(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 1 minute to notice how my body felt before or after movement.
Ate a vegetable with lunch
Went to bed by 10 PM
Completed my workout everyday (in center or virtual)
Sat down and ate without a screen for one meal.
Went to bed 15 minutes earlier than usual.
Parked farther away to add more steps or chose walking over driving
Logged all meals on the app or on paper
Said no to seconds
Planned tomorrow’s breakfast or lunch.
Drank water before my first cup of coffee or tea.
Prepped one healthy snack in advance.
Did 5 minutes of intentional movement (walk, stretch, dance).
Filled half my plate with veggies at one meal.
Drank more water than usual
Closed the kitchen after a set time (no late-night snacking).
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Swapped one sugary drink for water or seltzer.
Went outside for a walk despite the cold
Chose a healthy snack over an unhealthy one
Chose stairs instead of an elevator
Had my fruits before noon
Checked in with an accountability buddy (text/call/message).
