(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Went to bed 15 minutes earlier than usual.
Chose a healthy snack over an unhealthy one
Said no to seconds
Drank water before my first cup of coffee or tea.
Closed the kitchen after a set time (no late-night snacking).
Did 5-minute stretch
Filled half my plate with veggies at one meal.
Planned tomorrow’s breakfast or lunch.
Had my fruits before noon
Parked farther away to add more steps or chose walking over driving
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Sat down and ate without a screen for one meal.
Chose stairs instead of an elevator
Prepped one healthy snack in advance.
Completed my workout everyday (in center or virtual)
Swapped one sugary drink for water or seltzer.
Took 1 minute to notice how my body felt before or after movement.
Did 5 minutes of intentional movement (walk, stretch, dance).
Drank more water than usual
Logged all meals on the app or on paper
Went to bed by 10 PM
Ate a vegetable with lunch
Checked in with an accountability buddy (text/call/message).
