(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 1 minute to notice how my body felt before or after movement.
Ate a vegetable with lunch
Said no to seconds
Closed the kitchen after a set time (no late-night snacking).
Sat down and ate without a screen for one meal.
Parked farther away to add more steps or chose walking over driving
Did 5 minutes of intentional movement (walk, stretch, dance).
Chose a healthy snack over an unhealthy one
Completed my workout everyday (in center or virtual)
Filled half my plate with veggies at one meal.
Did 5-minute stretch
Planned tomorrow’s breakfast or lunch.
Swapped one sugary drink for water or seltzer.
Went to bed by 10 PM
Went to bed 15 minutes earlier than usual.
Logged all meals on the app or on paper
Had my fruits before noon
Checked in with an accountability buddy (text/call/message).
Went outside for a walk despite the cold
Drank more water than usual
Drank water before my first cup of coffee or tea.
Chose stairs instead of an elevator
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
