(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Parked farther away to add more steps or chose walking over driving
Said no to seconds
Had my fruits before noon
Drank water before my first cup of coffee or tea.
Went to bed 15 minutes earlier than usual.
Logged all meals on the app or on paper
Completed my workout everyday (in center or virtual)
Closed the kitchen after a set time (no late-night snacking).
Did 5 minutes of intentional movement (walk, stretch, dance).
Prepped one healthy snack in advance.
Planned tomorrow’s breakfast or lunch.
Filled half my plate with veggies at one meal.
Did 5-minute stretch
Chose a healthy snack over an unhealthy one
Drank more water than usual
Checked in with an accountability buddy (text/call/message).
Went outside for a walk despite the cold
Took 1 minute to notice how my body felt before or after movement.
