(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Checked in with an accountability buddy (text/call/message).
Swapped one sugary drink for water or seltzer.
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Filled half my plate with veggies at one meal.
Went outside for a walk despite the cold
Went to bed 15 minutes earlier than usual.
Said no to seconds
Drank water before my first cup of coffee or tea.
Did 5 minutes of intentional movement (walk, stretch, dance).
Took 1 minute to notice how my body felt before or after movement.
Closed the kitchen after a set time (no late-night snacking).
Drank more water than usual
Had my fruits before noon
Chose a healthy snack over an unhealthy one
Parked farther away to add more steps or chose walking over driving
Prepped one healthy snack in advance.
Chose stairs instead of an elevator
Logged all meals on the app or on paper
Sat down and ate without a screen for one meal.
Went to bed by 10 PM
Completed my workout everyday (in center or virtual)
