(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Logged all meals on the app or on paper
Sat down and ate without a screen for one meal.
Drank water before my first cup of coffee or tea.
Swapped one sugary drink for water or seltzer.
Did 5-minute stretch
Prepped one healthy snack in advance.
Chose a healthy snack over an unhealthy one
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Went to bed by 10 PM
Filled half my plate with veggies at one meal.
Took 1 minute to notice how my body felt before or after movement.
Did 5 minutes of intentional movement (walk, stretch, dance).
Chose stairs instead of an elevator
Had my fruits before noon
Went outside for a walk despite the cold
Planned tomorrow’s breakfast or lunch.
Drank more water than usual
Parked farther away to add more steps or chose walking over driving
Said no to seconds
Checked in with an accountability buddy (text/call/message).
Closed the kitchen after a set time (no late-night snacking).
Went to bed 15 minutes earlier than usual.
Completed my workout everyday (in center or virtual)
