(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swapped one sugary drink for water or seltzer.
Ate a vegetable with lunch
Went to bed by 10 PM
Chose a healthy snack over an unhealthy one
Filled half my plate with veggies at one meal.
Said no to seconds
Drank more water than usual
Did 5-minute stretch
Chose stairs instead of an elevator
Logged all meals on the app or on paper
Drank water before my first cup of coffee or tea.
Closed the kitchen after a set time (no late-night snacking).
Went outside for a walk despite the cold
Had my fruits before noon
Sat down and ate without a screen for one meal.
Parked farther away to add more steps or chose walking over driving
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Checked in with an accountability buddy (text/call/message).
Prepped one healthy snack in advance.
Went to bed 15 minutes earlier than usual.
Planned tomorrow’s breakfast or lunch.
Completed my workout everyday (in center or virtual)
Did 5 minutes of intentional movement (walk, stretch, dance).
Took 1 minute to notice how my body felt before or after movement.
