(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Logged all meals on the app or on paper
Checked in with an accountability buddy (text/call/message).
Sat down and ate without a screen for one meal.
Took 1 minute to notice how my body felt before or after movement.
Had my fruits before noon
Drank more water than usual
Went to bed 15 minutes earlier than usual.
Ate a vegetable with lunch
Completed my workout everyday (in center or virtual)
Planned tomorrow’s breakfast or lunch.
Went outside for a walk despite the cold
Prepped one healthy snack in advance.
Drank water before my first cup of coffee or tea.
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Chose stairs instead of an elevator
Swapped one sugary drink for water or seltzer.
Filled half my plate with veggies at one meal.
Did 5-minute stretch
Said no to seconds
Closed the kitchen after a set time (no late-night snacking).
Went to bed by 10 PM
Chose a healthy snack over an unhealthy one
Did 5 minutes of intentional movement (walk, stretch, dance).
Parked farther away to add more steps or chose walking over driving
