(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to bed 15 minutes earlier than usual.
Chose a healthy snack over an unhealthy one
Took 1 minute to notice how my body felt before or after movement.
Went outside for a walk despite the cold
Logged all meals on the app or on paper
Sat down and ate without a screen for one meal.
Checked in with an accountability buddy (text/call/message).
Went to bed by 10 PM
Closed the kitchen after a set time (no late-night snacking).
Drank water before my first cup of coffee or tea.
Said no to seconds
Planned tomorrow’s breakfast or lunch.
Did 5 minutes of intentional movement (walk, stretch, dance).
Had my fruits before noon
Swapped one sugary drink for water or seltzer.
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Prepped one healthy snack in advance.
Completed my workout everyday (in center or virtual)
Parked farther away to add more steps or chose walking over driving
