(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did 5 minutes of intentional movement (walk, stretch, dance).
Drank more water than usual
Checked in with an accountability buddy (text/call/message).
Ate a vegetable with lunch
Had my fruits before noon
Went to bed by 10 PM
Went to bed 15 minutes earlier than usual.
Sat down and ate without a screen for one meal.
Took 1 minute to notice how my body felt before or after movement.
Chose stairs instead of an elevator
Planned tomorrow’s breakfast or lunch.
Closed the kitchen after a set time (no late-night snacking).
Filled half my plate with veggies at one meal.
Parked farther away to add more steps or chose walking over driving
Prepped one healthy snack in advance.
Chose a healthy snack over an unhealthy one
Swapped one sugary drink for water or seltzer.
Went outside for a walk despite the cold
Completed my workout everyday (in center or virtual)
Logged all meals on the app or on paper
Did 5-minute stretch
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
