(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepped one healthy snack in advance.
Wrote down one non-scale victory (energy, mood, clothing fit, confidence).
Filled half my plate with veggies at one meal.
Closed the kitchen after a set time (no late-night snacking).
Said no to seconds
Went to bed 15 minutes earlier than usual.
Did 5 minutes of intentional movement (walk, stretch, dance).
Sat down and ate without a screen for one meal.
Took 1 minute to notice how my body felt before or after movement.
Checked in with an accountability buddy (text/call/message).
Ate a vegetable with lunch
Went outside for a walk despite the cold
Went to bed by 10 PM
Swapped one sugary drink for water or seltzer.
Parked farther away to add more steps or chose walking over driving
Drank more water than usual
Planned tomorrow’s breakfast or lunch.
Chose a healthy snack over an unhealthy one
Completed my workout everyday (in center or virtual)
