This bingo card has a free space and 24 words: Went outside for a walk despite the cold, Drank more water than usual, Ate a vegetable with lunch, Had my fruits before noon, Logged all meals on the app or on paper, Chose a healthy snack over an unhealthy one, Did 5-minute stretch, Went to bed by 10 PM, Said no to seconds, Sat down and ate without a screen for one meal., Filled half my plate with veggies at one meal., Swapped one sugary drink for water or seltzer., Did 5 minutes of intentional movement (walk, stretch, dance)., Prepped one healthy snack in advance., Closed the kitchen after a set time (no late-night snacking)., Completed my workout everyday (in center or virtual), Went to bed 15 minutes earlier than usual., Checked in with an accountability buddy (text/call/message)., Planned tomorrow’s breakfast or lunch., Parked farther away to add more steps or chose walking over driving, Chose stairs instead of an elevator, Wrote down one non-scale victory (energy, mood, clothing fit, confidence)., Drank water before my first cup of coffee or tea. and Took 1 minute to notice how my body felt before or after movement..
ITM Healthy 2018 BINGO | Healthy Weight Human Bingo! | August Wellness Challenge | Healthy WorkWeek | Health Bingo
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