16pullups1 milerun5 shuttlesprints(50)50 shoulderpresses(with plates)3minuteplank2farmercarry3stairruns21burpees15pullups1/2milerun45mountainclimbers2:45minuteplank8 lapsaroundlot30lunges1 90lbdrag(50m)75 airsquats30 russiantwists (withmedicineball)25pushups25flutterkicks2minuteplank30pushups30sit ups1/2milerun5 rep120lbdead lift16pullups1 milerun5 shuttlesprints(50)50 shoulderpresses(with plates)3minuteplank2farmercarry3stairruns21burpees15pullups1/2milerun45mountainclimbers2:45minuteplank8 lapsaroundlot30lunges1 90lbdrag(50m)75 airsquats30 russiantwists (withmedicineball)25pushups25flutterkicks2minuteplank30pushups30sit ups1/2milerun5 rep120lbdead lift

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 pullups
  2. 1 mile run
  3. 5 shuttle sprints (50)
  4. 50 shoulder presses (with plates)
  5. 3 minute plank
  6. 2 farmer carry
  7. 3 stair runs
  8. 21 burpees
  9. 15 pullups
  10. 1/2 mile run
  11. 45 mountain climbers
  12. 2:45 minute plank
  13. 8 laps around lot
  14. 30 lunges
  15. 1 90lb drag (50m)
  16. 75 air squats
  17. 30 russian twists (with medicine ball)
  18. 25 pushups
  19. 25 flutter kicks
  20. 2 minute plank
  21. 30 pushups
  22. 30 sit ups
  23. 1/2 mile run
  24. 5 rep 120lb dead lift