1/2milerun16pullups45mountainclimbers8 lapsaroundlot3stairruns30pushups5 rep120lbdead lift75 airsquats50 shoulderpresses(with plates)1 90lbdrag(50m)2:45minuteplank21burpees2minuteplank30lunges2farmercarry15pullups30sit ups25pushups25flutterkicks30 russiantwists (withmedicineball)1 milerun1/2milerun5 shuttlesprints(50)3minuteplank1/2milerun16pullups45mountainclimbers8 lapsaroundlot3stairruns30pushups5 rep120lbdead lift75 airsquats50 shoulderpresses(with plates)1 90lbdrag(50m)2:45minuteplank21burpees2minuteplank30lunges2farmercarry15pullups30sit ups25pushups25flutterkicks30 russiantwists (withmedicineball)1 milerun1/2milerun5 shuttlesprints(50)3minuteplank

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1/2 mile run
  2. 16 pullups
  3. 45 mountain climbers
  4. 8 laps around lot
  5. 3 stair runs
  6. 30 pushups
  7. 5 rep 120lb dead lift
  8. 75 air squats
  9. 50 shoulder presses (with plates)
  10. 1 90lb drag (50m)
  11. 2:45 minute plank
  12. 21 burpees
  13. 2 minute plank
  14. 30 lunges
  15. 2 farmer carry
  16. 15 pullups
  17. 30 sit ups
  18. 25 pushups
  19. 25 flutter kicks
  20. 30 russian twists (with medicine ball)
  21. 1 mile run
  22. 1/2 mile run
  23. 5 shuttle sprints (50)
  24. 3 minute plank