25 flutter kicks 75 air squats 1 90lb drag (50m) 2 minute plank 30 russian twists (with medicine ball) 8 laps around lot 2:45 minute plank 1/2 mile run 1/2 mile run 5 rep 120lb dead lift 50 shoulder presses (with plates) 30 pushups 45 mountain climbers 16 pullups 30 lunges 21 burpees 3 stair runs 3 minute plank 15 pullups 2 farmer carry 25 pushups 5 shuttle sprints (50) 1 mile run 30 sit ups 25 flutter kicks 75 air squats 1 90lb drag (50m) 2 minute plank 30 russian twists (with medicine ball) 8 laps around lot 2:45 minute plank 1/2 mile run 1/2 mile run 5 rep 120lb dead lift 50 shoulder presses (with plates) 30 pushups 45 mountain climbers 16 pullups 30 lunges 21 burpees 3 stair runs 3 minute plank 15 pullups 2 farmer carry 25 pushups 5 shuttle sprints (50) 1 mile run 30 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
flutter kicks
75 air squats
1 90lb drag (50m)
2 minute plank
30 russian twists (with medicine ball)
8 laps around lot
2:45 minute plank
1/2 mile run
1/2 mile run
5 rep
120lb
dead lift
50 shoulder presses (with plates)
30 pushups
45 mountain climbers
16 pullups
30 lunges
21
burpees
3
stair runs
3 minute plank
15 pullups
2 farmer carry
25 pushups
5 shuttle sprints
(50)
1 mile run
30
sit ups