30pushups30lunges1/2milerun16pullups3stairruns2minuteplank50 shoulderpresses(with plates)75 airsquats15pullups30 russiantwists (withmedicineball)8 lapsaroundlot2farmercarry30sit ups45mountainclimbers1 milerun1/2milerun1 90lbdrag(50m)5 shuttlesprints(50)3minuteplank25pushups21burpees25flutterkicks2:45minuteplank5 rep120lbdead lift30pushups30lunges1/2milerun16pullups3stairruns2minuteplank50 shoulderpresses(with plates)75 airsquats15pullups30 russiantwists (withmedicineball)8 lapsaroundlot2farmercarry30sit ups45mountainclimbers1 milerun1/2milerun1 90lbdrag(50m)5 shuttlesprints(50)3minuteplank25pushups21burpees25flutterkicks2:45minuteplank5 rep120lbdead lift

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 pushups
  2. 30 lunges
  3. 1/2 mile run
  4. 16 pullups
  5. 3 stair runs
  6. 2 minute plank
  7. 50 shoulder presses (with plates)
  8. 75 air squats
  9. 15 pullups
  10. 30 russian twists (with medicine ball)
  11. 8 laps around lot
  12. 2 farmer carry
  13. 30 sit ups
  14. 45 mountain climbers
  15. 1 mile run
  16. 1/2 mile run
  17. 1 90lb drag (50m)
  18. 5 shuttle sprints (50)
  19. 3 minute plank
  20. 25 pushups
  21. 21 burpees
  22. 25 flutter kicks
  23. 2:45 minute plank
  24. 5 rep 120lb dead lift