16 pullups 1 mile run 5 shuttle sprints (50) 50 shoulder presses (with plates) 3 minute plank 2 farmer carry 3 stair runs 21 burpees 15 pullups 1/2 mile run 45 mountain climbers 2:45 minute plank 8 laps around lot 30 lunges 1 90lb drag (50m) 75 air squats 30 russian twists (with medicine ball) 25 pushups 25 flutter kicks 2 minute plank 30 pushups 30 sit ups 1/2 mile run 5 rep 120lb dead lift 16 pullups 1 mile run 5 shuttle sprints (50) 50 shoulder presses (with plates) 3 minute plank 2 farmer carry 3 stair runs 21 burpees 15 pullups 1/2 mile run 45 mountain climbers 2:45 minute plank 8 laps around lot 30 lunges 1 90lb drag (50m) 75 air squats 30 russian twists (with medicine ball) 25 pushups 25 flutter kicks 2 minute plank 30 pushups 30 sit ups 1/2 mile run 5 rep 120lb dead lift
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
16 pullups
1 mile run
5 shuttle sprints
(50)
50 shoulder presses (with plates)
3 minute plank
2 farmer carry
3
stair runs
21
burpees
15 pullups
1/2 mile run
45 mountain climbers
2:45 minute plank
8 laps around lot
30 lunges
1 90lb drag (50m)
75 air squats
30 russian twists (with medicine ball)
25 pushups
25
flutter kicks
2 minute plank
30 pushups
30
sit ups
1/2 mile run
5 rep
120lb
dead lift