PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 shuttle sprints (50)
2. 3 stair runs
3. 30 pushups
4. 15 pullups
5. 2:45 minute plank
6. 1/2 mile run
7. 2 minute plank
8. 30 sit ups
9. 2 farmer carry
10. 1 mile run
11. 1 90lb drag (50m)
12. 50 shoulder presses (with plates)
13. 30 russian twists (with medicine ball)
14. 1/2 mile run
15. 75 air squats
16. 8 laps around lot
17. 25 flutter kicks
18. 3 minute plank
19. 25 pushups
20. 45 mountain climbers
21. 16 pullups
22. 5 rep 120lb dead lift
23. 21 burpees
24. 30 lunges