2:45minuteplank3stairruns2farmercarry30sit ups5 shuttlesprints(50)15pullups8 lapsaroundlot1/2milerun25pushups30pushups3minuteplank30lunges1 90lbdrag(50m)25flutterkicks1 milerun75 airsquats16pullups30 russiantwists (withmedicineball)1/2milerun21burpees2minuteplank5 rep120lbdead lift45mountainclimbers50 shoulderpresses(with plates)2:45minuteplank3stairruns2farmercarry30sit ups5 shuttlesprints(50)15pullups8 lapsaroundlot1/2milerun25pushups30pushups3minuteplank30lunges1 90lbdrag(50m)25flutterkicks1 milerun75 airsquats16pullups30 russiantwists (withmedicineball)1/2milerun21burpees2minuteplank5 rep120lbdead lift45mountainclimbers50 shoulderpresses(with plates)

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2:45 minute plank
  2. 3 stair runs
  3. 2 farmer carry
  4. 30 sit ups
  5. 5 shuttle sprints (50)
  6. 15 pullups
  7. 8 laps around lot
  8. 1/2 mile run
  9. 25 pushups
  10. 30 pushups
  11. 3 minute plank
  12. 30 lunges
  13. 1 90lb drag (50m)
  14. 25 flutter kicks
  15. 1 mile run
  16. 75 air squats
  17. 16 pullups
  18. 30 russian twists (with medicine ball)
  19. 1/2 mile run
  20. 21 burpees
  21. 2 minute plank
  22. 5 rep 120lb dead lift
  23. 45 mountain climbers
  24. 50 shoulder presses (with plates)