2farmercarry16pullups30pushups5 rep120lbdead lift25flutterkicks1/2milerun1/2milerun30 russiantwists (withmedicineball)8 lapsaroundlot2minuteplank15pullups21burpees30lunges50 shoulderpresses(with plates)3stairruns1 milerun25pushups75 airsquats45mountainclimbers5 shuttlesprints(50)1 90lbdrag(50m)3minuteplank2:45minuteplank30sit ups2farmercarry16pullups30pushups5 rep120lbdead lift25flutterkicks1/2milerun1/2milerun30 russiantwists (withmedicineball)8 lapsaroundlot2minuteplank15pullups21burpees30lunges50 shoulderpresses(with plates)3stairruns1 milerun25pushups75 airsquats45mountainclimbers5 shuttlesprints(50)1 90lbdrag(50m)3minuteplank2:45minuteplank30sit ups

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 farmer carry
  2. 16 pullups
  3. 30 pushups
  4. 5 rep 120lb dead lift
  5. 25 flutter kicks
  6. 1/2 mile run
  7. 1/2 mile run
  8. 30 russian twists (with medicine ball)
  9. 8 laps around lot
  10. 2 minute plank
  11. 15 pullups
  12. 21 burpees
  13. 30 lunges
  14. 50 shoulder presses (with plates)
  15. 3 stair runs
  16. 1 mile run
  17. 25 pushups
  18. 75 air squats
  19. 45 mountain climbers
  20. 5 shuttle sprints (50)
  21. 1 90lb drag (50m)
  22. 3 minute plank
  23. 2:45 minute plank
  24. 30 sit ups