PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 minute plank
2. 75 air squats
3. 5 shuttle sprints (50)
4. 3 minute plank
5. 1/2 mile run
6. 30 russian twists (with medicine ball)
7. 8 laps around lot
8. 25 pushups
9. 2 farmer carry
10. 21 burpees
11. 16 pullups
12. 1 mile run
13. 30 lunges
14. 1 90lb drag (50m)
15. 25 flutter kicks
16. 30 pushups
17. 1/2 mile run
18. 50 shoulder presses (with plates)
19. 15 pullups
20. 2:45 minute plank
21. 30 sit ups
22. 45 mountain climbers
23. 3 stair runs
24. 5 rep 120lb dead lift