25flutterkicks75 airsquats1 90lbdrag(50m)2minuteplank30 russiantwists (withmedicineball)8 lapsaroundlot2:45minuteplank1/2milerun1/2milerun5 rep120lbdead lift50 shoulderpresses(with plates)30pushups45mountainclimbers16pullups30lunges21burpees3stairruns3minuteplank15pullups2farmercarry25pushups5 shuttlesprints(50)1 milerun30sit ups25flutterkicks75 airsquats1 90lbdrag(50m)2minuteplank30 russiantwists (withmedicineball)8 lapsaroundlot2:45minuteplank1/2milerun1/2milerun5 rep120lbdead lift50 shoulderpresses(with plates)30pushups45mountainclimbers16pullups30lunges21burpees3stairruns3minuteplank15pullups2farmercarry25pushups5 shuttlesprints(50)1 milerun30sit ups

PT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 flutter kicks
  2. 75 air squats
  3. 1 90lb drag (50m)
  4. 2 minute plank
  5. 30 russian twists (with medicine ball)
  6. 8 laps around lot
  7. 2:45 minute plank
  8. 1/2 mile run
  9. 1/2 mile run
  10. 5 rep 120lb dead lift
  11. 50 shoulder presses (with plates)
  12. 30 pushups
  13. 45 mountain climbers
  14. 16 pullups
  15. 30 lunges
  16. 21 burpees
  17. 3 stair runs
  18. 3 minute plank
  19. 15 pullups
  20. 2 farmer carry
  21. 25 pushups
  22. 5 shuttle sprints (50)
  23. 1 mile run
  24. 30 sit ups