Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep
2. write down 3 things you are greatful for
3. Start your day with 2-3 positive affirmations
4. 24-hour social media detox
5. Get out of bed without snoozing your alarm
6. Journal or read for 20 minutes
7. Eat a nutrient/veggie dense meal
8. Spa Time!
9. Write down 5 recent moments when you felt proud of yourself
10. Exercise of choice 10+ minutes
11. Put your phone away 1 hour before bed
12. Declutter/Organize a space
13. Look at photos/videos of baby animals 5+ minutes
14. Try a Youtube exercise
15. Have a coffee/tea chat with a collegue
16. Do a puzzle
17. Alcohol, Soda or Caffeine Free Day
18. Drink 64 oz of water in 1 day
19. Outdoor walk with a buddy (can have 4 legs)
20. Get outside! 10 minute break
21. Try a deep breathing exercise or meditation
22. Send positive message to someone
23. Drink 1 glass of water BEFORE first caffeine/soda
24. Yoga/Stretching 10 + Minutes