Declutter/Organizea spaceSendpositivemessage tosomeoneDrink 64oz ofwater in 1daySpaTime!write down3 thingsyou aregreatful forPut yourphone away1 hourbefore bedExerciseof choice10+minutesOutdoorwalk with abuddy (canhave 4 legs)Get 8hoursof sleepDo apuzzleAlcohol,Soda orCaffeineFree DayStart yourday with 2-3 positiveaffirmationsYoga/Stretching10 + MinutesLook atphotos/videosof babyanimals 5+minutesWrite down 5recentmoments whenyou felt proudof yourselfGet out ofbed withoutsnoozingyour alarmTry aYoutubeexerciseJournal orread for20minutesEat anutrient/veggiedense mealDrink 1 glassof waterBEFORE firstcaffeine/sodaHave acoffee/teachat witha collegueTry a deepbreathingexercise ormeditationGetoutside!10 minutebreak24-hoursocialmediadetoxDeclutter/Organizea spaceSendpositivemessage tosomeoneDrink 64oz ofwater in 1daySpaTime!write down3 thingsyou aregreatful forPut yourphone away1 hourbefore bedExerciseof choice10+minutesOutdoorwalk with abuddy (canhave 4 legs)Get 8hoursof sleepDo apuzzleAlcohol,Soda orCaffeineFree DayStart yourday with 2-3 positiveaffirmationsYoga/Stretching10 + MinutesLook atphotos/videosof babyanimals 5+minutesWrite down 5recentmoments whenyou felt proudof yourselfGet out ofbed withoutsnoozingyour alarmTry aYoutubeexerciseJournal orread for20minutesEat anutrient/veggiedense mealDrink 1 glassof waterBEFORE firstcaffeine/sodaHave acoffee/teachat witha collegueTry a deepbreathingexercise ormeditationGetoutside!10 minutebreak24-hoursocialmediadetox

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter/Organize a space
  2. Send positive message to someone
  3. Drink 64 oz of water in 1 day
  4. Spa Time!
  5. write down 3 things you are greatful for
  6. Put your phone away 1 hour before bed
  7. Exercise of choice 10+ minutes
  8. Outdoor walk with a buddy (can have 4 legs)
  9. Get 8 hours of sleep
  10. Do a puzzle
  11. Alcohol, Soda or Caffeine Free Day
  12. Start your day with 2-3 positive affirmations
  13. Yoga/Stretching 10 + Minutes
  14. Look at photos/videos of baby animals 5+ minutes
  15. Write down 5 recent moments when you felt proud of yourself
  16. Get out of bed without snoozing your alarm
  17. Try a Youtube exercise
  18. Journal or read for 20 minutes
  19. Eat a nutrient/veggie dense meal
  20. Drink 1 glass of water BEFORE first caffeine/soda
  21. Have a coffee/tea chat with a collegue
  22. Try a deep breathing exercise or meditation
  23. Get outside! 10 minute break
  24. 24-hour social media detox