Do apuzzleYoga/Stretching10 + MinutesDrink 64oz ofwater in 1dayTry a deepbreathingexercise ormeditationStart yourday with 2-3 positiveaffirmationsAlcohol,Soda orCaffeineFree DayGet 8hoursof sleepOutdoorwalk with abuddy (canhave 4 legs)Drink 1 glassof waterBEFORE firstcaffeine/soda24-hoursocialmediadetoxSpaTime!write down3 thingsyou aregreatful forSendpositivemessage tosomeoneLook atphotos/videosof babyanimals 5+minutesJournal orread for20minutesWrite down 5recentmoments whenyou felt proudof yourselfPut yourphone away1 hourbefore bedEat anutrient/veggiedense mealGetoutside!10 minutebreakHave acoffee/teachat witha collegueGet out ofbed withoutsnoozingyour alarmDeclutter/Organizea spaceExerciseof choice10+minutesTry aYoutubeexerciseDo apuzzleYoga/Stretching10 + MinutesDrink 64oz ofwater in 1dayTry a deepbreathingexercise ormeditationStart yourday with 2-3 positiveaffirmationsAlcohol,Soda orCaffeineFree DayGet 8hoursof sleepOutdoorwalk with abuddy (canhave 4 legs)Drink 1 glassof waterBEFORE firstcaffeine/soda24-hoursocialmediadetoxSpaTime!write down3 thingsyou aregreatful forSendpositivemessage tosomeoneLook atphotos/videosof babyanimals 5+minutesJournal orread for20minutesWrite down 5recentmoments whenyou felt proudof yourselfPut yourphone away1 hourbefore bedEat anutrient/veggiedense mealGetoutside!10 minutebreakHave acoffee/teachat witha collegueGet out ofbed withoutsnoozingyour alarmDeclutter/Organizea spaceExerciseof choice10+minutesTry aYoutubeexercise

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Yoga/Stretching 10 + Minutes
  3. Drink 64 oz of water in 1 day
  4. Try a deep breathing exercise or meditation
  5. Start your day with 2-3 positive affirmations
  6. Alcohol, Soda or Caffeine Free Day
  7. Get 8 hours of sleep
  8. Outdoor walk with a buddy (can have 4 legs)
  9. Drink 1 glass of water BEFORE first caffeine/soda
  10. 24-hour social media detox
  11. Spa Time!
  12. write down 3 things you are greatful for
  13. Send positive message to someone
  14. Look at photos/videos of baby animals 5+ minutes
  15. Journal or read for 20 minutes
  16. Write down 5 recent moments when you felt proud of yourself
  17. Put your phone away 1 hour before bed
  18. Eat a nutrient/veggie dense meal
  19. Get outside! 10 minute break
  20. Have a coffee/tea chat with a collegue
  21. Get out of bed without snoozing your alarm
  22. Declutter/Organize a space
  23. Exercise of choice 10+ minutes
  24. Try a Youtube exercise