Have acoffee/teachat witha colleguewrite down3 thingsyou aregreatful for24-hoursocialmediadetoxGetoutside!10 minutebreakWrite down 5recentmoments whenyou felt proudof yourselfTry a deepbreathingexercise ormeditationTry aYoutubeexerciseOutdoorwalk with abuddy (canhave 4 legs)Sendpositivemessage tosomeoneYoga/Stretching10 + MinutesDo apuzzleExerciseof choice10+minutesDrink 1 glassof waterBEFORE firstcaffeine/sodaAlcohol,Soda orCaffeineFree DayDeclutter/Organizea spaceGet out ofbed withoutsnoozingyour alarmEat anutrient/veggiedense mealPut yourphone away1 hourbefore bedLook atphotos/videosof babyanimals 5+minutesSpaTime!Journal orread for20minutesStart yourday with 2-3 positiveaffirmationsDrink 64oz ofwater in 1dayGet 8hoursof sleepHave acoffee/teachat witha colleguewrite down3 thingsyou aregreatful for24-hoursocialmediadetoxGetoutside!10 minutebreakWrite down 5recentmoments whenyou felt proudof yourselfTry a deepbreathingexercise ormeditationTry aYoutubeexerciseOutdoorwalk with abuddy (canhave 4 legs)Sendpositivemessage tosomeoneYoga/Stretching10 + MinutesDo apuzzleExerciseof choice10+minutesDrink 1 glassof waterBEFORE firstcaffeine/sodaAlcohol,Soda orCaffeineFree DayDeclutter/Organizea spaceGet out ofbed withoutsnoozingyour alarmEat anutrient/veggiedense mealPut yourphone away1 hourbefore bedLook atphotos/videosof babyanimals 5+minutesSpaTime!Journal orread for20minutesStart yourday with 2-3 positiveaffirmationsDrink 64oz ofwater in 1dayGet 8hoursof sleep

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a coffee/tea chat with a collegue
  2. write down 3 things you are greatful for
  3. 24-hour social media detox
  4. Get outside! 10 minute break
  5. Write down 5 recent moments when you felt proud of yourself
  6. Try a deep breathing exercise or meditation
  7. Try a Youtube exercise
  8. Outdoor walk with a buddy (can have 4 legs)
  9. Send positive message to someone
  10. Yoga/Stretching 10 + Minutes
  11. Do a puzzle
  12. Exercise of choice 10+ minutes
  13. Drink 1 glass of water BEFORE first caffeine/soda
  14. Alcohol, Soda or Caffeine Free Day
  15. Declutter/Organize a space
  16. Get out of bed without snoozing your alarm
  17. Eat a nutrient/veggie dense meal
  18. Put your phone away 1 hour before bed
  19. Look at photos/videos of baby animals 5+ minutes
  20. Spa Time!
  21. Journal or read for 20 minutes
  22. Start your day with 2-3 positive affirmations
  23. Drink 64 oz of water in 1 day
  24. Get 8 hours of sleep