Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 24-hour social media detox
2. Exercise of choice 10+ minutes
3. Outdoor walk with a buddy (can have 4 legs)
4. Get outside! 10 minute break
5. Drink 64 oz of water in 1 day
6. Put your phone away 1 hour before bed
7. Declutter/Organize a space
8. Journal or read for 20 minutes
9. Try a deep breathing exercise or meditation
10. Yoga/Stretching 10 + Minutes
11. Try a Youtube exercise
12. Look at photos/videos of baby animals 5+ minutes
13. Get 8 hours of sleep
14. Write down 5 recent moments when you felt proud of yourself
15. Alcohol, Soda or Caffeine Free Day
16. Do a puzzle
17. Get out of bed without snoozing your alarm
18. Spa Time!
19. Have a coffee/tea chat with a collegue
20. write down 3 things you are greatful for
21. Send positive message to someone
22. Eat a nutrient/veggie dense meal
23. Start your day with 2-3 positive affirmations
24. Drink 1 glass of water BEFORE first caffeine/soda