(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Look at photos/videos of baby animals 5+ minutes
Send positive message to someone
Yoga/Stretching 10 + Minutes
write down 3 things you are greatful for
Drink 1 glass of water BEFORE first caffeine/soda
Do a puzzle
Drink 64 oz of water in 1 day
Spa Time!
Eat a nutrient/veggie dense meal
Have a coffee/tea chat with a collegue
Exercise of choice 10+ minutes
Start your day with 2-3 positive affirmations
Alcohol, Soda or Caffeine Free Day
Get outside! 10 minute break
Journal or read for 20 minutes
Try a Youtube exercise
Get out of bed without snoozing your alarm
Get 8 hours of sleep
Declutter/Organize a space
Try a deep breathing exercise or meditation
24-hour social media detox
Outdoor walk with a buddy (can have 4 legs)
Put your phone away 1 hour before bed
Write down 5 recent moments when you felt proud of yourself
