Getoutside!10 minutebreakSpaTime!Drink 1 glassof waterBEFORE firstcaffeine/sodaLook atphotos/videosof babyanimals 5+minutes24-hoursocialmediadetoxWrite down 5recentmoments whenyou felt proudof yourselfGet out ofbed withoutsnoozingyour alarmPut yourphone away1 hourbefore bedExerciseof choice10+minutesTry a deepbreathingexercise ormeditationDo apuzzlewrite down3 thingsyou aregreatful forSendpositivemessage tosomeoneOutdoorwalk with abuddy (canhave 4 legs)Alcohol,Soda orCaffeineFree DayGet 8hoursof sleepYoga/Stretching10 + MinutesDeclutter/Organizea spaceJournal orread for20minutesTry aYoutubeexerciseStart yourday with 2-3 positiveaffirmationsDrink 64oz ofwater in 1dayHave acoffee/teachat witha collegueEat anutrient/veggiedense mealGetoutside!10 minutebreakSpaTime!Drink 1 glassof waterBEFORE firstcaffeine/sodaLook atphotos/videosof babyanimals 5+minutes24-hoursocialmediadetoxWrite down 5recentmoments whenyou felt proudof yourselfGet out ofbed withoutsnoozingyour alarmPut yourphone away1 hourbefore bedExerciseof choice10+minutesTry a deepbreathingexercise ormeditationDo apuzzlewrite down3 thingsyou aregreatful forSendpositivemessage tosomeoneOutdoorwalk with abuddy (canhave 4 legs)Alcohol,Soda orCaffeineFree DayGet 8hoursof sleepYoga/Stretching10 + MinutesDeclutter/Organizea spaceJournal orread for20minutesTry aYoutubeexerciseStart yourday with 2-3 positiveaffirmationsDrink 64oz ofwater in 1dayHave acoffee/teachat witha collegueEat anutrient/veggiedense meal

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside! 10 minute break
  2. Spa Time!
  3. Drink 1 glass of water BEFORE first caffeine/soda
  4. Look at photos/videos of baby animals 5+ minutes
  5. 24-hour social media detox
  6. Write down 5 recent moments when you felt proud of yourself
  7. Get out of bed without snoozing your alarm
  8. Put your phone away 1 hour before bed
  9. Exercise of choice 10+ minutes
  10. Try a deep breathing exercise or meditation
  11. Do a puzzle
  12. write down 3 things you are greatful for
  13. Send positive message to someone
  14. Outdoor walk with a buddy (can have 4 legs)
  15. Alcohol, Soda or Caffeine Free Day
  16. Get 8 hours of sleep
  17. Yoga/Stretching 10 + Minutes
  18. Declutter/Organize a space
  19. Journal or read for 20 minutes
  20. Try a Youtube exercise
  21. Start your day with 2-3 positive affirmations
  22. Drink 64 oz of water in 1 day
  23. Have a coffee/tea chat with a collegue
  24. Eat a nutrient/veggie dense meal