Try aYoutubeexerciseDo apuzzleGet out ofbed withoutsnoozingyour alarmJournal orread for20minutesGet 8hoursof sleepExerciseof choice10+minutes24-hoursocialmediadetoxwrite down3 thingsyou aregreatful forSpaTime!Alcohol,Soda orCaffeineFree DayDrink 1 glassof waterBEFORE firstcaffeine/sodaLook atphotos/videosof babyanimals 5+minutesWrite down 5recentmoments whenyou felt proudof yourselfDeclutter/Organizea spaceTry a deepbreathingexercise ormeditationEat anutrient/veggiedense mealDrink 64oz ofwater in 1dayOutdoorwalk with abuddy (canhave 4 legs)Sendpositivemessage tosomeoneStart yourday with 2-3 positiveaffirmationsGetoutside!10 minutebreakHave acoffee/teachat witha collegueYoga/Stretching10 + MinutesPut yourphone away1 hourbefore bedTry aYoutubeexerciseDo apuzzleGet out ofbed withoutsnoozingyour alarmJournal orread for20minutesGet 8hoursof sleepExerciseof choice10+minutes24-hoursocialmediadetoxwrite down3 thingsyou aregreatful forSpaTime!Alcohol,Soda orCaffeineFree DayDrink 1 glassof waterBEFORE firstcaffeine/sodaLook atphotos/videosof babyanimals 5+minutesWrite down 5recentmoments whenyou felt proudof yourselfDeclutter/Organizea spaceTry a deepbreathingexercise ormeditationEat anutrient/veggiedense mealDrink 64oz ofwater in 1dayOutdoorwalk with abuddy (canhave 4 legs)Sendpositivemessage tosomeoneStart yourday with 2-3 positiveaffirmationsGetoutside!10 minutebreakHave acoffee/teachat witha collegueYoga/Stretching10 + MinutesPut yourphone away1 hourbefore bed

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Youtube exercise
  2. Do a puzzle
  3. Get out of bed without snoozing your alarm
  4. Journal or read for 20 minutes
  5. Get 8 hours of sleep
  6. Exercise of choice 10+ minutes
  7. 24-hour social media detox
  8. write down 3 things you are greatful for
  9. Spa Time!
  10. Alcohol, Soda or Caffeine Free Day
  11. Drink 1 glass of water BEFORE first caffeine/soda
  12. Look at photos/videos of baby animals 5+ minutes
  13. Write down 5 recent moments when you felt proud of yourself
  14. Declutter/Organize a space
  15. Try a deep breathing exercise or meditation
  16. Eat a nutrient/veggie dense meal
  17. Drink 64 oz of water in 1 day
  18. Outdoor walk with a buddy (can have 4 legs)
  19. Send positive message to someone
  20. Start your day with 2-3 positive affirmations
  21. Get outside! 10 minute break
  22. Have a coffee/tea chat with a collegue
  23. Yoga/Stretching 10 + Minutes
  24. Put your phone away 1 hour before bed