Write down 5recentmoments whenyou felt proudof yourselfEat anutrient/veggiedense mealLook atphotos/videosof babyanimals 5+minutesAlcohol,Soda orCaffeineFree DayTry a deepbreathingexercise ormeditationHave acoffee/teachat witha collegueOutdoorwalk with abuddy (canhave 4 legs)Put yourphone away1 hourbefore bedGet 8hoursof sleepSendpositivemessage tosomeoneStart yourday with 2-3 positiveaffirmationsExerciseof choice10+minutesSpaTime!Declutter/Organizea spaceGet out ofbed withoutsnoozingyour alarmDo apuzzleJournal orread for20minutesYoga/Stretching10 + Minutes24-hoursocialmediadetoxDrink 1 glassof waterBEFORE firstcaffeine/sodawrite down3 thingsyou aregreatful forTry aYoutubeexerciseGetoutside!10 minutebreakDrink 64oz ofwater in 1dayWrite down 5recentmoments whenyou felt proudof yourselfEat anutrient/veggiedense mealLook atphotos/videosof babyanimals 5+minutesAlcohol,Soda orCaffeineFree DayTry a deepbreathingexercise ormeditationHave acoffee/teachat witha collegueOutdoorwalk with abuddy (canhave 4 legs)Put yourphone away1 hourbefore bedGet 8hoursof sleepSendpositivemessage tosomeoneStart yourday with 2-3 positiveaffirmationsExerciseof choice10+minutesSpaTime!Declutter/Organizea spaceGet out ofbed withoutsnoozingyour alarmDo apuzzleJournal orread for20minutesYoga/Stretching10 + Minutes24-hoursocialmediadetoxDrink 1 glassof waterBEFORE firstcaffeine/sodawrite down3 thingsyou aregreatful forTry aYoutubeexerciseGetoutside!10 minutebreakDrink 64oz ofwater in 1day

Wellness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 recent moments when you felt proud of yourself
  2. Eat a nutrient/veggie dense meal
  3. Look at photos/videos of baby animals 5+ minutes
  4. Alcohol, Soda or Caffeine Free Day
  5. Try a deep breathing exercise or meditation
  6. Have a coffee/tea chat with a collegue
  7. Outdoor walk with a buddy (can have 4 legs)
  8. Put your phone away 1 hour before bed
  9. Get 8 hours of sleep
  10. Send positive message to someone
  11. Start your day with 2-3 positive affirmations
  12. Exercise of choice 10+ minutes
  13. Spa Time!
  14. Declutter/Organize a space
  15. Get out of bed without snoozing your alarm
  16. Do a puzzle
  17. Journal or read for 20 minutes
  18. Yoga/Stretching 10 + Minutes
  19. 24-hour social media detox
  20. Drink 1 glass of water BEFORE first caffeine/soda
  21. write down 3 things you are greatful for
  22. Try a Youtube exercise
  23. Get outside! 10 minute break
  24. Drink 64 oz of water in 1 day