This bingo card has a free space and 24 words: Get outside! 10 minute break, Exercise of choice 10+ minutes, Do a puzzle, Try a Youtube exercise, 24-hour social media detox, Send positive message to someone, Eat a nutrient/veggie dense meal, Drink 1 glass of water BEFORE first caffeine/soda, Alcohol, Soda or Caffeine Free Day, Spa Time!, Drink 64 oz of water in 1 day, Yoga/Stretching 10 + Minutes, Write down 5 recent moments when you felt proud of yourself, Put your phone away 1 hour before bed, Start your day with 2-3 positive affirmations, Journal or read for 20 minutes, Declutter/Organize a space, Try a deep breathing exercise or meditation, Have a coffee/tea chat with a collegue, Outdoor walk with a buddy (can have 4 legs), Get out of bed without snoozing your alarm, Look at photos/videos of baby animals 5+ minutes, write down 3 things you are greatful for and Get 8 hours of sleep.
GoHealth Fitness | Fitness Bingo | Well - Being BINGO | SolCARE | Wellness Weekly Bingo
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