If you couldknow one thingabout thefuture, whatwould it be?You are reallyupset and wantto scream, whatcan you doinstead?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset asomeone &What do you doto fix it?What isthe wisemind?Describea time youfelt angry.Name 3things youaregrateful forDescribe atime you feltdissappointed.How did youcope?Name anaccomplishmentyou are proud ofWhat doyou do forself care?What do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?Namesomeone inyour supportsystemWhat do youdo when afamilymemberupsets you?Describe atime you feltguilty? Howcould youcope?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfeltcontent.What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What isthe Tippskill?Whatmakesyou feelstable?If you couldknow one thingabout thefuture, whatwould it be?You are reallyupset and wantto scream, whatcan you doinstead?What isyourgreatestfear?Namesomething thatcalms you andsomething thatexcites youHow do youfeel when youupset asomeone &What do you doto fix it?What isthe wisemind?Describea time youfelt angry.Name 3things youaregrateful forDescribe atime you feltdissappointed.How did youcope?Name anaccomplishmentyou are proud ofWhat doyou do forself care?What do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?Namesomeone inyour supportsystemWhat do youdo when afamilymemberupsets you?Describe atime you feltguilty? Howcould youcope?What do youdo when youbecomeuncomfortablein a situation?Name a timewhen youmadesomeonefeel happyWhat do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfeltcontent.What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What isthe Tippskill?Whatmakesyou feelstable?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. You are really upset and want to scream, what can you do instead?
  3. What is your greatest fear?
  4. Name something that calms you and something that excites you
  5. How do you feel when you upset a someone & What do you do to fix it?
  6. What is the wise mind?
  7. Describe a time you felt angry.
  8. Name 3 things you are grateful for
  9. Describe a time you felt dissappointed. How did you cope?
  10. Name an accomplishment you are proud of
  11. What do you do for self care?
  12. What do you see yourself doing in 10 years?
  13. Who am I more likely to blame Myself or others?
  14. What is one personal trigger you are aware of And how do you cope with it?
  15. Name one bad habits & How can you improve it?
  16. Name someone in your support system
  17. What do you do when a family member upsets you?
  18. Describe a time you felt guilty? How could you cope?
  19. What do you do when you become uncomfortable in a situation?
  20. Name a time when you made someone feel happy
  21. What do you do when you are stressed?
  22. What would you do if your worst enemy sincerely asked for help?
  23. When do you most feel like you belong?
  24. Your family said something hurtful to you. How do you respond?
  25. Describe a time you felt content.
  26. What do you do if you feel like a situation is out of control?
  27. What is something that makes you feel sad?
  28. What is the Tipp skill?
  29. What makes you feel stable?