Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?Describea time youfelt angry.What do youdo whenyou arestressed?What isthe wisemind?What isthe Tippskill?What do youdo when afamilymemberupsets you?Describea time youfeltcontent.When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofDescribe atime you feltguilty? Howcould youcope?Your familysaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?What doyou do forself care?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forNamesomeone inyour supportsystemWhatmakesyou feelstable?How do youfeel when youupset asomeone &What do you doto fix it?You are reallyupset and wantto scream, whatcan you doinstead?Describe atime you feltdissappointed.How did youcope?What wouldyou do if yourworst enemysincerely askedfor help?Name onebad habits &How can youimprove it?What do youdo if you feellike a situationis out ofcontrol?Describea time youfelt angry.What do youdo whenyou arestressed?What isthe wisemind?What isthe Tippskill?What do youdo when afamilymemberupsets you?Describea time youfeltcontent.When doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofDescribe atime you feltguilty? Howcould youcope?Your familysaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?What doyou do forself care?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyIf you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?Name 3things youaregrateful forNamesomeone inyour supportsystemWhatmakesyou feelstable?How do youfeel when youupset asomeone &What do you doto fix it?You are reallyupset and wantto scream, whatcan you doinstead?Describe atime you feltdissappointed.How did youcope?What wouldyou do if yourworst enemysincerely askedfor help?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one bad habits & How can you improve it?
  2. What do you do if you feel like a situation is out of control?
  3. Describe a time you felt angry.
  4. What do you do when you are stressed?
  5. What is the wise mind?
  6. What is the Tipp skill?
  7. What do you do when a family member upsets you?
  8. Describe a time you felt content.
  9. When do you most feel like you belong?
  10. Name an accomplishment you are proud of
  11. Describe a time you felt guilty? How could you cope?
  12. Your family said something hurtful to you. How do you respond?
  13. What is your greatest fear?
  14. What do you do when you become uncomfortable in a situation?
  15. Who am I more likely to blame Myself or others?
  16. What do you do for self care?
  17. Name something that calms you and something that excites you
  18. What is one personal trigger you are aware of And how do you cope with it?
  19. What is something that makes you feel sad?
  20. Name a time when you made someone feel happy
  21. If you could know one thing about the future, what would it be?
  22. What do you see yourself doing in 10 years?
  23. Name 3 things you are grateful for
  24. Name someone in your support system
  25. What makes you feel stable?
  26. How do you feel when you upset a someone & What do you do to fix it?
  27. You are really upset and want to scream, what can you do instead?
  28. Describe a time you felt dissappointed. How did you cope?
  29. What would you do if your worst enemy sincerely asked for help?