Namesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forDescribea time youfelt angry.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset and wantto scream, whatcan you doinstead?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelstable?Describea time youfeltcontent.Describe atime you feltdissappointed.How did youcope?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Namesomeone inyour supportsystemName onebad habits &How can youimprove it?What isthe Tippskill?Your familysaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?How do youfeel when youupset asomeone &What do you doto fix it?When doyou mostfeel like youbelong?What isthe wisemind?What doyou do forself care?Describe atime you feltguilty? Howcould youcope?What isyourgreatestfear?What do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happyNamesomething thatcalms you andsomething thatexcites youIf you couldknow one thingabout thefuture, whatwould it be?Name 3things youaregrateful forDescribea time youfelt angry.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset and wantto scream, whatcan you doinstead?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelstable?Describea time youfeltcontent.Describe atime you feltdissappointed.How did youcope?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?Namesomeone inyour supportsystemName onebad habits &How can youimprove it?What isthe Tippskill?Your familysaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?How do youfeel when youupset asomeone &What do you doto fix it?When doyou mostfeel like youbelong?What isthe wisemind?What doyou do forself care?Describe atime you feltguilty? Howcould youcope?What isyourgreatestfear?What do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?Name anaccomplishmentyou are proud ofName a timewhen youmadesomeonefeel happy

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that calms you and something that excites you
  2. If you could know one thing about the future, what would it be?
  3. Name 3 things you are grateful for
  4. Describe a time you felt angry.
  5. What do you do when you become uncomfortable in a situation?
  6. What would you do if your worst enemy sincerely asked for help?
  7. You are really upset and want to scream, what can you do instead?
  8. Who am I more likely to blame Myself or others?
  9. What makes you feel stable?
  10. Describe a time you felt content.
  11. Describe a time you felt dissappointed. How did you cope?
  12. What is one personal trigger you are aware of And how do you cope with it?
  13. What do you do if you feel like a situation is out of control?
  14. What is something that makes you feel sad?
  15. Name someone in your support system
  16. Name one bad habits & How can you improve it?
  17. What is the Tipp skill?
  18. Your family said something hurtful to you. How do you respond?
  19. What do you do when a family member upsets you?
  20. How do you feel when you upset a someone & What do you do to fix it?
  21. When do you most feel like you belong?
  22. What is the wise mind?
  23. What do you do for self care?
  24. Describe a time you felt guilty? How could you cope?
  25. What is your greatest fear?
  26. What do you see yourself doing in 10 years?
  27. What do you do when you are stressed?
  28. Name an accomplishment you are proud of
  29. Name a time when you made someone feel happy