What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What isthe wisemind?Describe atime you feltdissappointed.How did youcope?What isyourgreatestfear?Describea time youfelt angry.What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?When doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?Your familysaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelstable?Who am Imore likelyto blameMyself orothers?Name 3things youaregrateful forName onebad habits &How can youimprove it?What doyou do forself care?Name a timewhen youmadesomeonefeel happyDescribea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?Namesomeone inyour supportsystemYou are reallyupset and wantto scream, whatcan you doinstead?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youWhat do yousee yourselfdoing in 10years?How do youfeel when youupset asomeone &What do you doto fix it?What isthe Tippskill?What issomethingthat makesyou feelsad?What wouldyou do if yourworst enemysincerely askedfor help?What isthe wisemind?Describe atime you feltdissappointed.How did youcope?What isyourgreatestfear?Describea time youfelt angry.What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?When doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?Your familysaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proud ofWhat do youdo if you feellike a situationis out ofcontrol?Whatmakesyou feelstable?Who am Imore likelyto blameMyself orothers?Name 3things youaregrateful forName onebad habits &How can youimprove it?What doyou do forself care?Name a timewhen youmadesomeonefeel happyDescribea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?Namesomeone inyour supportsystemYou are reallyupset and wantto scream, whatcan you doinstead?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youWhat do yousee yourselfdoing in 10years?How do youfeel when youupset asomeone &What do you doto fix it?What isthe Tippskill?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is something that makes you feel sad?
  2. What would you do if your worst enemy sincerely asked for help?
  3. What is the wise mind?
  4. Describe a time you felt dissappointed. How did you cope?
  5. What is your greatest fear?
  6. Describe a time you felt angry.
  7. What do you do when you become uncomfortable in a situation?
  8. What do you do when you are stressed?
  9. When do you most feel like you belong?
  10. What is one personal trigger you are aware of And how do you cope with it?
  11. Your family said something hurtful to you. How do you respond?
  12. Name an accomplishment you are proud of
  13. What do you do if you feel like a situation is out of control?
  14. What makes you feel stable?
  15. Who am I more likely to blame Myself or others?
  16. Name 3 things you are grateful for
  17. Name one bad habits & How can you improve it?
  18. What do you do for self care?
  19. Name a time when you made someone feel happy
  20. Describe a time you felt content.
  21. If you could know one thing about the future, what would it be?
  22. Name someone in your support system
  23. You are really upset and want to scream, what can you do instead?
  24. Describe a time you felt guilty? How could you cope?
  25. What do you do when a family member upsets you?
  26. Name something that calms you and something that excites you
  27. What do you see yourself doing in 10 years?
  28. How do you feel when you upset a someone & What do you do to fix it?
  29. What is the Tipp skill?