Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Describea time youfeltcontent.What isthe wisemind?What isthe Tippskill?What is onepersonal triggeryou are awareof And how doyou cope withit?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelstable?Name anaccomplishmentyou are proud ofDescribea time youfelt angry.Describe atime you feltdissappointed.How did youcope?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forYour familysaid somethinghurtful to you.How do yourespond?How do youfeel when youupset asomeone &What do you doto fix it?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Namesomeone inyour supportsystemWhat doyou do forself care?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?Name onebad habits &How can youimprove it?When doyou mostfeel like youbelong?Describea time youfeltcontent.What isthe wisemind?What isthe Tippskill?What is onepersonal triggeryou are awareof And how doyou cope withit?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo when youbecomeuncomfortablein a situation?What isyourgreatestfear?Who am Imore likelyto blameMyself orothers?Whatmakesyou feelstable?Name anaccomplishmentyou are proud ofDescribea time youfelt angry.Describe atime you feltdissappointed.How did youcope?What do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forYour familysaid somethinghurtful to you.How do yourespond?How do youfeel when youupset asomeone &What do you doto fix it?Describe atime you feltguilty? Howcould youcope?What do youdo when afamilymemberupsets you?Namesomeone inyour supportsystemWhat doyou do forself care?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhat do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhat issomethingthat makesyou feelsad?If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one bad habits & How can you improve it?
  2. When do you most feel like you belong?
  3. Describe a time you felt content.
  4. What is the wise mind?
  5. What is the Tipp skill?
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. You are really upset and want to scream, what can you do instead?
  8. What do you do when you become uncomfortable in a situation?
  9. What is your greatest fear?
  10. Who am I more likely to blame Myself or others?
  11. What makes you feel stable?
  12. Name an accomplishment you are proud of
  13. Describe a time you felt angry.
  14. Describe a time you felt dissappointed. How did you cope?
  15. What do you do if you feel like a situation is out of control?
  16. Name 3 things you are grateful for
  17. Your family said something hurtful to you. How do you respond?
  18. How do you feel when you upset a someone & What do you do to fix it?
  19. Describe a time you felt guilty? How could you cope?
  20. What do you do when a family member upsets you?
  21. Name someone in your support system
  22. What do you do for self care?
  23. What would you do if your worst enemy sincerely asked for help?
  24. Name a time when you made someone feel happy
  25. What do you see yourself doing in 10 years?
  26. Name something that calms you and something that excites you
  27. What is something that makes you feel sad?
  28. If you could know one thing about the future, what would it be?
  29. What do you do when you are stressed?