Describe atime you feltdissappointed.How did youcope?Name a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?What isyourgreatestfear?Describea time youfeltcontent.Name anaccomplishmentyou are proud ofWhatmakesyou feelstable?What issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?Describea time youfelt angry.What do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?Describe atime you feltguilty? Howcould youcope?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?You are reallyupset and wantto scream, whatcan you doinstead?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Namesomeone inyour supportsystemWhat do youdo whenyou arestressed?If you couldknow one thingabout thefuture, whatwould it be?What isthe wisemind?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youYour familysaid somethinghurtful to you.How do yourespond?What isthe Tippskill?What doyou do forself care?Describe atime you feltdissappointed.How did youcope?Name a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?What isyourgreatestfear?Describea time youfeltcontent.Name anaccomplishmentyou are proud ofWhatmakesyou feelstable?What issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?Describea time youfelt angry.What do yousee yourselfdoing in 10years?Who am Imore likelyto blameMyself orothers?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?Describe atime you feltguilty? Howcould youcope?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?You are reallyupset and wantto scream, whatcan you doinstead?When doyou mostfeel like youbelong?What do youdo if you feellike a situationis out ofcontrol?Namesomeone inyour supportsystemWhat do youdo whenyou arestressed?If you couldknow one thingabout thefuture, whatwould it be?What isthe wisemind?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites youYour familysaid somethinghurtful to you.How do yourespond?What isthe Tippskill?What doyou do forself care?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you felt dissappointed. How did you cope?
  2. Name a time when you made someone feel happy
  3. Name one bad habits & How can you improve it?
  4. What is your greatest fear?
  5. Describe a time you felt content.
  6. Name an accomplishment you are proud of
  7. What makes you feel stable?
  8. What is something that makes you feel sad?
  9. How do you feel when you upset a someone & What do you do to fix it?
  10. Describe a time you felt angry.
  11. What do you see yourself doing in 10 years?
  12. Who am I more likely to blame Myself or others?
  13. What do you do when you become uncomfortable in a situation?
  14. What is one personal trigger you are aware of And how do you cope with it?
  15. Describe a time you felt guilty? How could you cope?
  16. Name 3 things you are grateful for
  17. What do you do when a family member upsets you?
  18. You are really upset and want to scream, what can you do instead?
  19. When do you most feel like you belong?
  20. What do you do if you feel like a situation is out of control?
  21. Name someone in your support system
  22. What do you do when you are stressed?
  23. If you could know one thing about the future, what would it be?
  24. What is the wise mind?
  25. What would you do if your worst enemy sincerely asked for help?
  26. Name something that calms you and something that excites you
  27. Your family said something hurtful to you. How do you respond?
  28. What is the Tipp skill?
  29. What do you do for self care?