What do youdo when afamilymemberupsets you?Describea time youfeltcontent.What do yousee yourselfdoing in 10years?What isyourgreatestfear?What isthe Tippskill?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Your familysaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Describea time youfelt angry.Whatmakesyou feelstable?Namesomeone inyour supportsystemName 3things youaregrateful forName a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?You are reallyupset and wantto scream, whatcan you doinstead?What doyou do forself care?Name onebad habits &How can youimprove it?How do youfeel when youupset asomeone &What do you doto fix it?Describe atime you feltguilty? Howcould youcope?Describe atime you feltdissappointed.How did youcope?What isthe wisemind?What do youdo when afamilymemberupsets you?Describea time youfeltcontent.What do yousee yourselfdoing in 10years?What isyourgreatestfear?What isthe Tippskill?What is onepersonal triggeryou are awareof And how doyou cope withit?What do youdo whenyou arestressed?Your familysaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proud ofWhat issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?Namesomething thatcalms you andsomething thatexcites youWhat wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?What do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Describea time youfelt angry.Whatmakesyou feelstable?Namesomeone inyour supportsystemName 3things youaregrateful forName a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?You are reallyupset and wantto scream, whatcan you doinstead?What doyou do forself care?Name onebad habits &How can youimprove it?How do youfeel when youupset asomeone &What do you doto fix it?Describe atime you feltguilty? Howcould youcope?Describe atime you feltdissappointed.How did youcope?What isthe wisemind?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when a family member upsets you?
  2. Describe a time you felt content.
  3. What do you see yourself doing in 10 years?
  4. What is your greatest fear?
  5. What is the Tipp skill?
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. What do you do when you are stressed?
  8. Your family said something hurtful to you. How do you respond?
  9. Name an accomplishment you are proud of
  10. What is something that makes you feel sad?
  11. Who am I more likely to blame Myself or others?
  12. Name something that calms you and something that excites you
  13. What would you do if your worst enemy sincerely asked for help?
  14. When do you most feel like you belong?
  15. What do you do when you become uncomfortable in a situation?
  16. If you could know one thing about the future, what would it be?
  17. Describe a time you felt angry.
  18. What makes you feel stable?
  19. Name someone in your support system
  20. Name 3 things you are grateful for
  21. Name a time when you made someone feel happy
  22. What do you do if you feel like a situation is out of control?
  23. You are really upset and want to scream, what can you do instead?
  24. What do you do for self care?
  25. Name one bad habits & How can you improve it?
  26. How do you feel when you upset a someone & What do you do to fix it?
  27. Describe a time you felt guilty? How could you cope?
  28. Describe a time you felt dissappointed. How did you cope?
  29. What is the wise mind?