Your familysaid somethinghurtful to you.How do yourespond?Describea time youfeltcontent.How do youfeel when youupset asomeone &What do you doto fix it?Whatmakesyou feelstable?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What doyou do forself care?Namesomeone inyour supportsystemWhen doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?Describe atime you feltdissappointed.How did youcope?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?What isthe Tippskill?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?Describe atime you feltguilty? Howcould youcope?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youName onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Describea time youfelt angry.What isthe wisemind?You are reallyupset and wantto scream, whatcan you doinstead?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfeltcontent.How do youfeel when youupset asomeone &What do you doto fix it?Whatmakesyou feelstable?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?What do youdo when afamilymemberupsets you?What doyou do forself care?Namesomeone inyour supportsystemWhen doyou mostfeel like youbelong?If you couldknow one thingabout thefuture, whatwould it be?Describe atime you feltdissappointed.How did youcope?Name a timewhen youmadesomeonefeel happyWhat do youdo if you feellike a situationis out ofcontrol?Name anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?What isthe Tippskill?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?Describe atime you feltguilty? Howcould youcope?Name 3things youaregrateful forNamesomething thatcalms you andsomething thatexcites youName onebad habits &How can youimprove it?Who am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Describea time youfelt angry.What isthe wisemind?You are reallyupset and wantto scream, whatcan you doinstead?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your family said something hurtful to you. How do you respond?
  2. Describe a time you felt content.
  3. How do you feel when you upset a someone & What do you do to fix it?
  4. What makes you feel stable?
  5. What is something that makes you feel sad?
  6. What do you do when you become uncomfortable in a situation?
  7. What do you do when a family member upsets you?
  8. What do you do for self care?
  9. Name someone in your support system
  10. When do you most feel like you belong?
  11. If you could know one thing about the future, what would it be?
  12. Describe a time you felt dissappointed. How did you cope?
  13. Name a time when you made someone feel happy
  14. What do you do if you feel like a situation is out of control?
  15. Name an accomplishment you are proud of
  16. What is one personal trigger you are aware of And how do you cope with it?
  17. What is your greatest fear?
  18. What is the Tipp skill?
  19. What do you do when you are stressed?
  20. What would you do if your worst enemy sincerely asked for help?
  21. Describe a time you felt guilty? How could you cope?
  22. Name 3 things you are grateful for
  23. Name something that calms you and something that excites you
  24. Name one bad habits & How can you improve it?
  25. Who am I more likely to blame Myself or others?
  26. What do you see yourself doing in 10 years?
  27. Describe a time you felt angry.
  28. What is the wise mind?
  29. You are really upset and want to scream, what can you do instead?