Describea time youfeltcontent.What doyou do forself care?Describe atime you feltdissappointed.How did youcope?Whatmakesyou feelstable?What isthe Tippskill?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What isthe wisemind?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel when youupset asomeone &What do you doto fix it?You are reallyupset and wantto scream, whatcan you doinstead?Your familysaid somethinghurtful to you.How do yourespond?What do youdo whenyou arestressed?Describe atime you feltguilty? Howcould youcope?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Namesomeone inyour supportsystemWhen doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofName 3things youaregrateful forDescribea time youfelt angry.Describea time youfeltcontent.What doyou do forself care?Describe atime you feltdissappointed.How did youcope?Whatmakesyou feelstable?What isthe Tippskill?What isyourgreatestfear?What do youdo when afamilymemberupsets you?What isthe wisemind?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Name a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel when youupset asomeone &What do you doto fix it?You are reallyupset and wantto scream, whatcan you doinstead?Your familysaid somethinghurtful to you.How do yourespond?What do youdo whenyou arestressed?Describe atime you feltguilty? Howcould youcope?What issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?Namesomething thatcalms you andsomething thatexcites youWho am Imore likelyto blameMyself orothers?What do yousee yourselfdoing in 10years?Namesomeone inyour supportsystemWhen doyou mostfeel like youbelong?Name anaccomplishmentyou are proud ofName 3things youaregrateful forDescribea time youfelt angry.

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you felt content.
  2. What do you do for self care?
  3. Describe a time you felt dissappointed. How did you cope?
  4. What makes you feel stable?
  5. What is the Tipp skill?
  6. What is your greatest fear?
  7. What do you do when a family member upsets you?
  8. What is the wise mind?
  9. What would you do if your worst enemy sincerely asked for help?
  10. What do you do when you become uncomfortable in a situation?
  11. Name one bad habits & How can you improve it?
  12. If you could know one thing about the future, what would it be?
  13. Name a time when you made someone feel happy
  14. What is one personal trigger you are aware of And how do you cope with it?
  15. How do you feel when you upset a someone & What do you do to fix it?
  16. You are really upset and want to scream, what can you do instead?
  17. Your family said something hurtful to you. How do you respond?
  18. What do you do when you are stressed?
  19. Describe a time you felt guilty? How could you cope?
  20. What is something that makes you feel sad?
  21. What do you do if you feel like a situation is out of control?
  22. Name something that calms you and something that excites you
  23. Who am I more likely to blame Myself or others?
  24. What do you see yourself doing in 10 years?
  25. Name someone in your support system
  26. When do you most feel like you belong?
  27. Name an accomplishment you are proud of
  28. Name 3 things you are grateful for
  29. Describe a time you felt angry.