What isthe wisemind?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?You are reallyupset and wantto scream, whatcan you doinstead?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfelt angry.What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Describe atime you feltdissappointed.How did youcope?Whatmakesyou feelstable?When doyou mostfeel like youbelong?Who am Imore likelyto blameMyself orothers?Namesomeone inyour supportsystemDescribe atime you feltguilty? Howcould youcope?Name anaccomplishmentyou are proud ofWhat isthe Tippskill?What doyou do forself care?What issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?What isthe wisemind?What do youdo whenyou arestressed?What do youdo when youbecomeuncomfortablein a situation?What is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfeltcontent.If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years?You are reallyupset and wantto scream, whatcan you doinstead?Your familysaid somethinghurtful to you.How do yourespond?Describea time youfelt angry.What do youdo when afamilymemberupsets you?Namesomething thatcalms you andsomething thatexcites youName 3things youaregrateful forWhat do youdo if you feellike a situationis out ofcontrol?Describe atime you feltdissappointed.How did youcope?Whatmakesyou feelstable?When doyou mostfeel like youbelong?Who am Imore likelyto blameMyself orothers?Namesomeone inyour supportsystemDescribe atime you feltguilty? Howcould youcope?Name anaccomplishmentyou are proud ofWhat isthe Tippskill?What doyou do forself care?What issomethingthat makesyou feelsad?How do youfeel when youupset asomeone &What do you doto fix it?What wouldyou do if yourworst enemysincerely askedfor help?What isyourgreatestfear?Name a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the wise mind?
  2. What do you do when you are stressed?
  3. What do you do when you become uncomfortable in a situation?
  4. What is one personal trigger you are aware of And how do you cope with it?
  5. Describe a time you felt content.
  6. If you could know one thing about the future, what would it be?
  7. What do you see yourself doing in 10 years?
  8. You are really upset and want to scream, what can you do instead?
  9. Your family said something hurtful to you. How do you respond?
  10. Describe a time you felt angry.
  11. What do you do when a family member upsets you?
  12. Name something that calms you and something that excites you
  13. Name 3 things you are grateful for
  14. What do you do if you feel like a situation is out of control?
  15. Describe a time you felt dissappointed. How did you cope?
  16. What makes you feel stable?
  17. When do you most feel like you belong?
  18. Who am I more likely to blame Myself or others?
  19. Name someone in your support system
  20. Describe a time you felt guilty? How could you cope?
  21. Name an accomplishment you are proud of
  22. What is the Tipp skill?
  23. What do you do for self care?
  24. What is something that makes you feel sad?
  25. How do you feel when you upset a someone & What do you do to fix it?
  26. What would you do if your worst enemy sincerely asked for help?
  27. What is your greatest fear?
  28. Name a time when you made someone feel happy
  29. Name one bad habits & How can you improve it?