How do youfeel when youupset asomeone &What do you doto fix it?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfelt angry.Describe atime you feltdissappointed.How did youcope?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?What doyou do forself care?What isthe wisemind?When doyou mostfeel like youbelong?What isyourgreatestfear?Describe atime you feltguilty? Howcould youcope?Your familysaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyNamesomeone inyour supportsystemWhat do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forDescribea time youfeltcontent.What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?Whatmakesyou feelstable?Name anaccomplishmentyou are proud ofWhat do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset and wantto scream, whatcan you doinstead?What do yousee yourselfdoing in 10years?What isthe Tippskill?How do youfeel when youupset asomeone &What do you doto fix it?Name onebad habits &How can youimprove it?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youWhat is onepersonal triggeryou are awareof And how doyou cope withit?Describea time youfelt angry.Describe atime you feltdissappointed.How did youcope?What do youdo when youbecomeuncomfortablein a situation?Who am Imore likelyto blameMyself orothers?What doyou do forself care?What isthe wisemind?When doyou mostfeel like youbelong?What isyourgreatestfear?Describe atime you feltguilty? Howcould youcope?Your familysaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyNamesomeone inyour supportsystemWhat do youdo if you feellike a situationis out ofcontrol?Name 3things youaregrateful forDescribea time youfeltcontent.What issomethingthat makesyou feelsad?What do youdo whenyou arestressed?Whatmakesyou feelstable?Name anaccomplishmentyou are proud ofWhat do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset and wantto scream, whatcan you doinstead?What do yousee yourselfdoing in 10years?What isthe Tippskill?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset a someone & What do you do to fix it?
  2. Name one bad habits & How can you improve it?
  3. If you could know one thing about the future, what would it be?
  4. Name something that calms you and something that excites you
  5. What is one personal trigger you are aware of And how do you cope with it?
  6. Describe a time you felt angry.
  7. Describe a time you felt dissappointed. How did you cope?
  8. What do you do when you become uncomfortable in a situation?
  9. Who am I more likely to blame Myself or others?
  10. What do you do for self care?
  11. What is the wise mind?
  12. When do you most feel like you belong?
  13. What is your greatest fear?
  14. Describe a time you felt guilty? How could you cope?
  15. Your family said something hurtful to you. How do you respond?
  16. Name a time when you made someone feel happy
  17. Name someone in your support system
  18. What do you do if you feel like a situation is out of control?
  19. Name 3 things you are grateful for
  20. Describe a time you felt content.
  21. What is something that makes you feel sad?
  22. What do you do when you are stressed?
  23. What makes you feel stable?
  24. Name an accomplishment you are proud of
  25. What do you do when a family member upsets you?
  26. What would you do if your worst enemy sincerely asked for help?
  27. You are really upset and want to scream, what can you do instead?
  28. What do you see yourself doing in 10 years?
  29. What is the Tipp skill?