GetrestDrankwaterSetboundariesNoticeyourfeelingsUsehumorAsk forhelpExerciseWalkawayAvoidriskysituationsWatchmoviesSpendtime withsupportivepeopleSportsGo fora walkPausebeforereactingGet outof bedListentomusicEat fullmealSelfcareSay no tosomethingunsafeUse copingskillsinstead ofdrugsGroundingskillsCryinstead ofholding itinTriedagainTalk tosomeoneDistractmyselfsafelyPositiveself talkTookmedsAsk forspaceThink aboutconsequencesfirstAccepthelpCompleteone taskCreditforeffortDeepbreathwhenstressedTry evenwhenmotivationis lowChosea saferoptionSchoolTake ashowerLimitscreentimeShowupJournalingRemindmyselfthis istemporaryTakea napGo tosleepearly6 to 8hrs ofsleepGetrestDrankwaterSetboundariesNoticeyourfeelingsUsehumorAsk forhelpExerciseWalkawayAvoidriskysituationsWatchmoviesSpendtime withsupportivepeopleSportsGo fora walkPausebeforereactingGet outof bedListentomusicEat fullmealSelfcareSay no tosomethingunsafeUse copingskillsinstead ofdrugsGroundingskillsCryinstead ofholding itinTriedagainTalk tosomeoneDistractmyselfsafelyPositiveself talkTookmedsAsk forspaceThink aboutconsequencesfirstAccepthelpCompleteone taskCreditforeffortDeepbreathwhenstressedTry evenwhenmotivationis lowChosea saferoptionSchoolTake ashowerLimitscreentimeShowupJournalingRemindmyselfthis istemporaryTakea napGo tosleepearly6 to 8hrs ofsleep

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rest
  2. Drank water
  3. Set boundaries
  4. Notice your feelings
  5. Use humor
  6. Ask for help
  7. Exercise
  8. Walk away
  9. Avoid risky situations
  10. Watch movies
  11. Spend time with supportive people
  12. Sports
  13. Go for a walk
  14. Pause before reacting
  15. Get out of bed
  16. Listen to music
  17. Eat full meal
  18. Self care
  19. Say no to something unsafe
  20. Use coping skills instead of drugs
  21. Grounding skills
  22. Cry instead of holding it in
  23. Tried again
  24. Talk to someone
  25. Distract myself safely
  26. Positive self talk
  27. Took meds
  28. Ask for space
  29. Think about consequences first
  30. Accept help
  31. Complete one task
  32. Credit for effort
  33. Deep breath when stressed
  34. Try even when motivation is low
  35. Chose a safer option
  36. School
  37. Take a shower
  38. Limit screen time
  39. Show up
  40. Journaling
  41. Remind myself this is temporary
  42. Take a nap
  43. Go to sleep early
  44. 6 to 8 hrs of sleep