SelfcareDrankwaterTookmedsPausebeforereactingDistractmyselfsafelyTake ashowerTakea napLimitscreentimeListentomusicCreditforeffortExerciseGo fora walkAsk forspaceWatchmoviesNoticeyourfeelingsGetrestSetboundariesSpendtime withsupportivepeopleTry evenwhenmotivationis lowSchoolTalk tosomeoneGroundingskillsPositiveself talkGet outof bed6 to 8hrs ofsleepDeepbreathwhenstressedThink aboutconsequencesfirstUse copingskillsinstead ofdrugsAvoidriskysituationsShowupAccepthelpRemindmyselfthis istemporaryJournalingEat fullmealWalkawayGo tosleepearlyCompleteone taskAsk forhelpSay no tosomethingunsafeChosea saferoptionTriedagainUsehumorCryinstead ofholding itinSportsSelfcareDrankwaterTookmedsPausebeforereactingDistractmyselfsafelyTake ashowerTakea napLimitscreentimeListentomusicCreditforeffortExerciseGo fora walkAsk forspaceWatchmoviesNoticeyourfeelingsGetrestSetboundariesSpendtime withsupportivepeopleTry evenwhenmotivationis lowSchoolTalk tosomeoneGroundingskillsPositiveself talkGet outof bed6 to 8hrs ofsleepDeepbreathwhenstressedThink aboutconsequencesfirstUse copingskillsinstead ofdrugsAvoidriskysituationsShowupAccepthelpRemindmyselfthis istemporaryJournalingEat fullmealWalkawayGo tosleepearlyCompleteone taskAsk forhelpSay no tosomethingunsafeChosea saferoptionTriedagainUsehumorCryinstead ofholding itinSports

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Drank water
  3. Took meds
  4. Pause before reacting
  5. Distract myself safely
  6. Take a shower
  7. Take a nap
  8. Limit screen time
  9. Listen to music
  10. Credit for effort
  11. Exercise
  12. Go for a walk
  13. Ask for space
  14. Watch movies
  15. Notice your feelings
  16. Get rest
  17. Set boundaries
  18. Spend time with supportive people
  19. Try even when motivation is low
  20. School
  21. Talk to someone
  22. Grounding skills
  23. Positive self talk
  24. Get out of bed
  25. 6 to 8 hrs of sleep
  26. Deep breath when stressed
  27. Think about consequences first
  28. Use coping skills instead of drugs
  29. Avoid risky situations
  30. Show up
  31. Accept help
  32. Remind myself this is temporary
  33. Journaling
  34. Eat full meal
  35. Walk away
  36. Go to sleep early
  37. Complete one task
  38. Ask for help
  39. Say no to something unsafe
  40. Chose a safer option
  41. Tried again
  42. Use humor
  43. Cry instead of holding it in
  44. Sports