UsehumorCryinstead ofholding itinThink aboutconsequencesfirstTry evenwhenmotivationis lowShowupGo fora walkGet outof bedJournalingGo tosleepearlyChosea saferoptionDeepbreathwhenstressedPausebeforereactingEat fullmealListentomusicGroundingskillsAccepthelpDrankwaterAsk forhelpExerciseAsk forspaceRemindmyselfthis istemporarySchoolUse copingskillsinstead ofdrugsSportsSay no tosomethingunsafePositiveself talkCompleteone taskTookmedsSetboundariesNoticeyourfeelingsDistractmyselfsafelyTalk tosomeoneTake ashowerAvoidriskysituationsLimitscreentimeTriedagainCreditforeffortWatchmoviesSpendtime withsupportivepeopleGetrestWalkawayTakea nap6 to 8hrs ofsleepSelfcareUsehumorCryinstead ofholding itinThink aboutconsequencesfirstTry evenwhenmotivationis lowShowupGo fora walkGet outof bedJournalingGo tosleepearlyChosea saferoptionDeepbreathwhenstressedPausebeforereactingEat fullmealListentomusicGroundingskillsAccepthelpDrankwaterAsk forhelpExerciseAsk forspaceRemindmyselfthis istemporarySchoolUse copingskillsinstead ofdrugsSportsSay no tosomethingunsafePositiveself talkCompleteone taskTookmedsSetboundariesNoticeyourfeelingsDistractmyselfsafelyTalk tosomeoneTake ashowerAvoidriskysituationsLimitscreentimeTriedagainCreditforeffortWatchmoviesSpendtime withsupportivepeopleGetrestWalkawayTakea nap6 to 8hrs ofsleepSelfcare

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use humor
  2. Cry instead of holding it in
  3. Think about consequences first
  4. Try even when motivation is low
  5. Show up
  6. Go for a walk
  7. Get out of bed
  8. Journaling
  9. Go to sleep early
  10. Chose a safer option
  11. Deep breath when stressed
  12. Pause before reacting
  13. Eat full meal
  14. Listen to music
  15. Grounding skills
  16. Accept help
  17. Drank water
  18. Ask for help
  19. Exercise
  20. Ask for space
  21. Remind myself this is temporary
  22. School
  23. Use coping skills instead of drugs
  24. Sports
  25. Say no to something unsafe
  26. Positive self talk
  27. Complete one task
  28. Took meds
  29. Set boundaries
  30. Notice your feelings
  31. Distract myself safely
  32. Talk to someone
  33. Take a shower
  34. Avoid risky situations
  35. Limit screen time
  36. Tried again
  37. Credit for effort
  38. Watch movies
  39. Spend time with supportive people
  40. Get rest
  41. Walk away
  42. Take a nap
  43. 6 to 8 hrs of sleep
  44. Self care