Go tosleepearlyAvoidriskysituationsUse copingskillsinstead ofdrugsSchoolWalkawayTriedagainTookmedsTry evenwhenmotivationis lowThink aboutconsequencesfirstAsk forspaceEat fullmealSetboundariesTalk tosomeoneCompleteone taskDistractmyselfsafelySelfcare6 to 8hrs ofsleepExerciseGet outof bedListentomusicSpendtime withsupportivepeopleSportsTakea napCryinstead ofholding itinDrankwaterDeepbreathwhenstressedTake ashowerShowupWatchmoviesCreditforeffortLimitscreentimeGroundingskillsGetrestAccepthelpSay no tosomethingunsafeAsk forhelpChosea saferoptionRemindmyselfthis istemporaryJournalingPausebeforereactingUsehumorPositiveself talkNoticeyourfeelingsGo fora walkGo tosleepearlyAvoidriskysituationsUse copingskillsinstead ofdrugsSchoolWalkawayTriedagainTookmedsTry evenwhenmotivationis lowThink aboutconsequencesfirstAsk forspaceEat fullmealSetboundariesTalk tosomeoneCompleteone taskDistractmyselfsafelySelfcare6 to 8hrs ofsleepExerciseGet outof bedListentomusicSpendtime withsupportivepeopleSportsTakea napCryinstead ofholding itinDrankwaterDeepbreathwhenstressedTake ashowerShowupWatchmoviesCreditforeffortLimitscreentimeGroundingskillsGetrestAccepthelpSay no tosomethingunsafeAsk forhelpChosea saferoptionRemindmyselfthis istemporaryJournalingPausebeforereactingUsehumorPositiveself talkNoticeyourfeelingsGo fora walk

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep early
  2. Avoid risky situations
  3. Use coping skills instead of drugs
  4. School
  5. Walk away
  6. Tried again
  7. Took meds
  8. Try even when motivation is low
  9. Think about consequences first
  10. Ask for space
  11. Eat full meal
  12. Set boundaries
  13. Talk to someone
  14. Complete one task
  15. Distract myself safely
  16. Self care
  17. 6 to 8 hrs of sleep
  18. Exercise
  19. Get out of bed
  20. Listen to music
  21. Spend time with supportive people
  22. Sports
  23. Take a nap
  24. Cry instead of holding it in
  25. Drank water
  26. Deep breath when stressed
  27. Take a shower
  28. Show up
  29. Watch movies
  30. Credit for effort
  31. Limit screen time
  32. Grounding skills
  33. Get rest
  34. Accept help
  35. Say no to something unsafe
  36. Ask for help
  37. Chose a safer option
  38. Remind myself this is temporary
  39. Journaling
  40. Pause before reacting
  41. Use humor
  42. Positive self talk
  43. Notice your feelings
  44. Go for a walk