This bingo card has a free space and 44 words: Drank water, Eat full meal, Take a shower, Get out of bed, Took meds, Go to sleep early, Limit screen time, Take a nap, 6 to 8 hrs of sleep, Get rest, Deep breath when stressed, Walk away, Cry instead of holding it in, Grounding skills, Notice your feelings, Ask for space, Listen to music, Journaling, Go for a walk, Use humor, Distract myself safely, Talk to someone, Ask for help, Set boundaries, Spend time with supportive people, Say no to something unsafe, Pause before reacting, Think about consequences first, Chose a safer option, Avoid risky situations, Use coping skills instead of drugs, School, Complete one task, Try even when motivation is low, Credit for effort, Positive self talk, Remind myself this is temporary, Tried again, Accept help, Self care, Watch movies, Exercise, Show up and Sports.
Coping Skills | Self-Control Bingo | Coping Skills Bingo | Self-Control Bingo | Positive Choices in Stressful Situsations
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