(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One way I calm my body
Something I do differently when I’m struggling
Willingness to try
A feeling I’m learning to name
Something my emotions are trying to tell me
Someone I can talk to when I’m struggling
A coping skill that helps my anxiety
A moment I showed self-control
A relationship I’m working on in a healthy way
A warning sign my mental health is slipping
A relapse or symptom sign I now recognize
A time I didn’t give up
Progress, not perfection
Still learning
A space that helps me when I am overwhelmed
A coping tool I learned in treatment
A sign I need to slow down
A trigger that affects my mood or cravings
A step I can take to protect my recovery
A belief about myself I’m questioning
A professional who supports my mental health
A quality I like about myself
A thought pattern I’m trying to change
Something I’m proud of surviving
Taking care of myself
A choice that supports my mental health today
A boundary I’m practicing
A lesson I’ve learned about myself
Something that helps when my thoughts race
A time I asked for help
Something I do well under stress
A healthy distraction that works for me
Something that helps when I feel overwhelmed
A grounding technique I’ve tried
One thing I’m noticing about my mental health lately
