A warningsign mymentalhealth isslippingSomethingI’m stillworking on(nojudgment)A choice thatsupports mymentalhealth todayStilllearningSomethingmy emotionsare trying totell meA habitthatsupportsmy stabilitySomethingthat helpswhen I feeloverwhelmedA step Ican take toprotect myrecoveryA triggerthat affectsmy moodor cravingsAgroundingtechniqueI’ve triedA sign Ineed toslowdownOne wayI calmmy bodyA momentI showedself-controlA strengththat helpsmyrecoveryA relapse orsymptomsign I nowrecognizeA lessonI’ve learnedaboutmyselfSomethingthat helpswhen mythoughtsraceA feelingI’mlearningto nameA beliefaboutmyself I’mquestioningOne thingI’m noticingabout mymentalhealth latelySomething Ido differentlywhen I’mstrugglingTakingcare ofmyselfA time Iaskedfor helpAprofessionalwho supportsmy mentalhealthSomeone Ican talk towhen I’mstrugglingA positivechangeI’venoticedProgress,notperfectionA healthydistractionthat worksfor meA quality Ilike aboutmyselfA mentalhealthsymptom I’mmore awareofA thoughtpatternI’m tryingto changeA copingskill thathelps myanxietyA copingskill thathelps mydepressionShowingup todaySomethingI do wellunderstressA space thathelps mewhen I amoverwhelmedAboundaryI’mpracticingA time Ididn’tgive upArelationshipI’m workingon in ahealthy wayA copingtool Ilearned intreatmentWillingnessto tryA way Icommunicatemy needsbetter nowA win I’vehad withmy mentalhealthSomethingI’m proudofsurvivingA warningsign mymentalhealth isslippingSomethingI’m stillworking on(nojudgment)A choice thatsupports mymentalhealth todayStilllearningSomethingmy emotionsare trying totell meA habitthatsupportsmy stabilitySomethingthat helpswhen I feeloverwhelmedA step Ican take toprotect myrecoveryA triggerthat affectsmy moodor cravingsAgroundingtechniqueI’ve triedA sign Ineed toslowdownOne wayI calmmy bodyA momentI showedself-controlA strengththat helpsmyrecoveryA relapse orsymptomsign I nowrecognizeA lessonI’ve learnedaboutmyselfSomethingthat helpswhen mythoughtsraceA feelingI’mlearningto nameA beliefaboutmyself I’mquestioningOne thingI’m noticingabout mymentalhealth latelySomething Ido differentlywhen I’mstrugglingTakingcare ofmyselfA time Iaskedfor helpAprofessionalwho supportsmy mentalhealthSomeone Ican talk towhen I’mstrugglingA positivechangeI’venoticedProgress,notperfectionA healthydistractionthat worksfor meA quality Ilike aboutmyselfA mentalhealthsymptom I’mmore awareofA thoughtpatternI’m tryingto changeA copingskill thathelps myanxietyA copingskill thathelps mydepressionShowingup todaySomethingI do wellunderstressA space thathelps mewhen I amoverwhelmedAboundaryI’mpracticingA time Ididn’tgive upArelationshipI’m workingon in ahealthy wayA copingtool Ilearned intreatmentWillingnessto tryA way Icommunicatemy needsbetter nowA win I’vehad withmy mentalhealthSomethingI’m proudofsurviving

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A warning sign my mental health is slipping
  2. Something I’m still working on (no judgment)
  3. A choice that supports my mental health today
  4. Still learning
  5. Something my emotions are trying to tell me
  6. A habit that supports my stability
  7. Something that helps when I feel overwhelmed
  8. A step I can take to protect my recovery
  9. A trigger that affects my mood or cravings
  10. A grounding technique I’ve tried
  11. A sign I need to slow down
  12. One way I calm my body
  13. A moment I showed self-control
  14. A strength that helps my recovery
  15. A relapse or symptom sign I now recognize
  16. A lesson I’ve learned about myself
  17. Something that helps when my thoughts race
  18. A feeling I’m learning to name
  19. A belief about myself I’m questioning
  20. One thing I’m noticing about my mental health lately
  21. Something I do differently when I’m struggling
  22. Taking care of myself
  23. A time I asked for help
  24. A professional who supports my mental health
  25. Someone I can talk to when I’m struggling
  26. A positive change I’ve noticed
  27. Progress, not perfection
  28. A healthy distraction that works for me
  29. A quality I like about myself
  30. A mental health symptom I’m more aware of
  31. A thought pattern I’m trying to change
  32. A coping skill that helps my anxiety
  33. A coping skill that helps my depression
  34. Showing up today
  35. Something I do well under stress
  36. A space that helps me when I am overwhelmed
  37. A boundary I’m practicing
  38. A time I didn’t give up
  39. A relationship I’m working on in a healthy way
  40. A coping tool I learned in treatment
  41. Willingness to try
  42. A way I communicate my needs better now
  43. A win I’ve had with my mental health
  44. Something I’m proud of surviving