(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A trigger that affects my mood or cravings
A grounding technique I’ve tried
Still learning
A healthy distraction that works for me
A coping skill that helps my depression
A warning sign my mental health is slipping
A belief about myself I’m questioning
A mental health symptom I’m more aware of
A coping skill that helps my anxiety
A positive change I’ve noticed
A space that helps me when I am overwhelmed
Something that helps when I feel overwhelmed
A way I communicate my needs better now
A professional who supports my mental health
Something I’m proud of surviving
A quality I like about myself
A coping tool I learned in treatment
A sign I need to slow down
A thought pattern I’m trying to change
Something I do differently when I’m struggling
A choice that supports my mental health today
A feeling I’m learning to name
A time I asked for help
A moment I showed self-control
One way I calm my body
A lesson I’ve learned about myself
A step I can take to protect my recovery
Something that helps when my thoughts race
Progress, not perfection
Something I do well under stress
Something my emotions are trying to tell me
A win I’ve had with my mental health
Showing up today
A habit that supports my stability
One thing I’m noticing about my mental health lately
