Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took 5 deep breathes
2. paused before reacting
3. noticed something beautiful
4. stepped outside for fresh air
5. listened fully to someone
6. Stretched for 2 minutes
7. Said "no" when needed
8. laughed out loud
9. Left work at work
10. ate a snack without multi tasking
11. took a slow walk
12. gave yourself grace
13. took a mindful sip of coffee/tea
14. appreciated your effort
15. closed eyes & reset
16. enjoyed the silence
17. put your phone down
18. unclenched your jaw
19. Practiced positive self-talk
20. let something go
21. took 3 calming breathes
22. Wrote a gratitude note
23. Smiled at yourself
24. drank water mindfully