Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. closed eyes & reset
2. paused before reacting
3. took a slow walk
4. noticed something beautiful
5. took 3 calming breathes
6. listened fully to someone
7. let something go
8. Practiced positive self-talk
9. put your phone down
10. took a mindful sip of coffee/tea
11. Wrote a gratitude note
12. stepped outside for fresh air
13. Left work at work
14. Took 5 deep breathes
15. gave yourself grace
16. Smiled at yourself
17. enjoyed the silence
18. Said "no" when needed
19. ate a snack without multi tasking
20. appreciated your effort
21. unclenched your jaw
22. drank water mindfully
23. Stretched for 2 minutes
24. laughed out loud