Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. laughed out loud
2. took 3 calming breathes
3. drank water mindfully
4. noticed something beautiful
5. put your phone down
6. appreciated your effort
7. took a mindful sip of coffee/tea
8. let something go
9. Smiled at yourself
10. ate a snack without multi tasking
11. Wrote a gratitude note
12. Took 5 deep breathes
13. Stretched for 2 minutes
14. took a slow walk
15. enjoyed the silence
16. gave yourself grace
17. stepped outside for fresh air
18. Said "no" when needed
19. Practiced positive self-talk
20. paused before reacting
21. unclenched your jaw
22. listened fully to someone
23. Left work at work
24. closed eyes & reset