Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. let something go
2. ate a snack without multi tasking
3. Practiced positive self-talk
4. laughed out loud
5. took a mindful sip of coffee/tea
6. listened fully to someone
7. appreciated your effort
8. Smiled at yourself
9. noticed something beautiful
10. Left work at work
11. Said "no" when needed
12. drank water mindfully
13. Took 5 deep breathes
14. Stretched for 2 minutes
15. stepped outside for fresh air
16. took 3 calming breathes
17. took a slow walk
18. enjoyed the silence
19. unclenched your jaw
20. gave yourself grace
21. paused before reacting
22. Wrote a gratitude note
23. put your phone down
24. closed eyes & reset