Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretched for 2 minutes
2. stepped outside for fresh air
3. Wrote a gratitude note
4. unclenched your jaw
5. let something go
6. noticed something beautiful
7. gave yourself grace
8. Said "no" when needed
9. drank water mindfully
10. enjoyed the silence
11. appreciated your effort
12. Took 5 deep breathes
13. listened fully to someone
14. ate a snack without multi tasking
15. took 3 calming breathes
16. Practiced positive self-talk
17. paused before reacting
18. took a slow walk
19. took a mindful sip of coffee/tea
20. Left work at work
21. closed eyes & reset
22. put your phone down
23. laughed out loud
24. Smiled at yourself