Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drank water mindfully
2. put your phone down
3. laughed out loud
4. listened fully to someone
5. Stretched for 2 minutes
6. Smiled at yourself
7. closed eyes & reset
8. ate a snack without multi tasking
9. noticed something beautiful
10. Left work at work
11. stepped outside for fresh air
12. Took 5 deep breathes
13. took a slow walk
14. let something go
15. appreciated your effort
16. paused before reacting
17. took a mindful sip of coffee/tea
18. gave yourself grace
19. Practiced positive self-talk
20. took 3 calming breathes
21. enjoyed the silence
22. Said "no" when needed
23. Wrote a gratitude note
24. unclenched your jaw