Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smiled at yourself
2. took a mindful sip of coffee/tea
3. closed eyes & reset
4. laughed out loud
5. drank water mindfully
6. Practiced positive self-talk
7. let something go
8. stepped outside for fresh air
9. appreciated your effort
10. paused before reacting
11. gave yourself grace
12. Took 5 deep breathes
13. noticed something beautiful
14. Stretched for 2 minutes
15. took a slow walk
16. ate a snack without multi tasking
17. unclenched your jaw
18. enjoyed the silence
19. took 3 calming breathes
20. Wrote a gratitude note
21. Left work at work
22. put your phone down
23. Said "no" when needed
24. listened fully to someone