Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced positive self-talk
2. took 3 calming breathes
3. closed eyes & reset
4. Said "no" when needed
5. Left work at work
6. let something go
7. laughed out loud
8. unclenched your jaw
9. took a slow walk
10. took a mindful sip of coffee/tea
11. stepped outside for fresh air
12. enjoyed the silence
13. ate a snack without multi tasking
14. paused before reacting
15. Took 5 deep breathes
16. Wrote a gratitude note
17. put your phone down
18. gave yourself grace
19. Stretched for 2 minutes
20. listened fully to someone
21. noticed something beautiful
22. Smiled at yourself
23. appreciated your effort
24. drank water mindfully