Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smiled at yourself
2. appreciated your effort
3. drank water mindfully
4. Said "no" when needed
5. Left work at work
6. ate a snack without multi tasking
7. paused before reacting
8. noticed something beautiful
9. took a slow walk
10. enjoyed the silence
11. laughed out loud
12. gave yourself grace
13. let something go
14. closed eyes & reset
15. Took 5 deep breathes
16. put your phone down
17. took a mindful sip of coffee/tea
18. Wrote a gratitude note
19. stepped outside for fresh air
20. took 3 calming breathes
21. Stretched for 2 minutes
22. Practiced positive self-talk
23. unclenched your jaw
24. listened fully to someone