Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took a slow walk
2. ate a snack without multi tasking
3. stepped outside for fresh air
4. appreciated your effort
5. laughed out loud
6. paused before reacting
7. let something go
8. noticed something beautiful
9. closed eyes & reset
10. put your phone down
11. took a mindful sip of coffee/tea
12. Stretched for 2 minutes
13. took 3 calming breathes
14. drank water mindfully
15. Wrote a gratitude note
16. unclenched your jaw
17. Said "no" when needed
18. Took 5 deep breathes
19. listened fully to someone
20. Smiled at yourself
21. Practiced positive self-talk
22. gave yourself grace
23. Left work at work
24. enjoyed the silence