Practiced positive self-talk took 3 calming breathes closed eyes & reset Said "no" when needed Left work at work let something go laughed out loud unclenched your jaw took a slow walk took a mindful sip of coffee/tea stepped outside for fresh air enjoyed the silence ate a snack without multi tasking paused before reacting Took 5 deep breathes Wrote a gratitude note put your phone down gave yourself grace Stretched for 2 minutes listened fully to someone noticed something beautiful Smiled at yourself appreciated your effort drank water mindfully Practiced positive self-talk took 3 calming breathes closed eyes & reset Said "no" when needed Left work at work let something go laughed out loud unclenched your jaw took a slow walk took a mindful sip of coffee/tea stepped outside for fresh air enjoyed the silence ate a snack without multi tasking paused before reacting Took 5 deep breathes Wrote a gratitude note put your phone down gave yourself grace Stretched for 2 minutes listened fully to someone noticed something beautiful Smiled at yourself appreciated your effort drank water mindfully
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practiced positive self-talk
took 3 calming breathes
closed eyes & reset
Said "no" when needed
Left work at work
let something go
laughed out loud
unclenched your jaw
took a slow walk
took a mindful sip of coffee/tea
stepped outside for fresh air
enjoyed the silence
ate a snack without multi tasking
paused before reacting
Took 5 deep breathes
Wrote a gratitude note
put your phone down
gave yourself grace
Stretched for 2 minutes
listened fully to someone
noticed something beautiful
Smiled at yourself
appreciated your effort
drank water mindfully