Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. took 3 calming breathes
2. let something go
3. noticed something beautiful
4. took a mindful sip of coffee/tea
5. put your phone down
6. stepped outside for fresh air
7. took a slow walk
8. Stretched for 2 minutes
9. enjoyed the silence
10. Said "no" when needed
11. Practiced positive self-talk
12. Wrote a gratitude note
13. listened fully to someone
14. appreciated your effort
15. gave yourself grace
16. Left work at work
17. ate a snack without multi tasking
18. drank water mindfully
19. laughed out loud
20. Smiled at yourself
21. paused before reacting
22. unclenched your jaw
23. closed eyes & reset
24. Took 5 deep breathes