Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced positive self-talk
2. let something go
3. laughed out loud
4. Took 5 deep breathes
5. ate a snack without multi tasking
6. appreciated your effort
7. paused before reacting
8. drank water mindfully
9. took a slow walk
10. stepped outside for fresh air
11. unclenched your jaw
12. Stretched for 2 minutes
13. put your phone down
14. gave yourself grace
15. noticed something beautiful
16. took 3 calming breathes
17. listened fully to someone
18. Said "no" when needed
19. Left work at work
20. took a mindful sip of coffee/tea
21. Smiled at yourself
22. Wrote a gratitude note
23. enjoyed the silence
24. closed eyes & reset