Practiced positive self-talk let something go laughed out loud Took 5 deep breathes ate a snack without multi tasking appreciated your effort paused before reacting drank water mindfully took a slow walk stepped outside for fresh air unclenched your jaw Stretched for 2 minutes put your phone down gave yourself grace noticed something beautiful took 3 calming breathes listened fully to someone Said "no" when needed Left work at work took a mindful sip of coffee/tea Smiled at yourself Wrote a gratitude note enjoyed the silence closed eyes & reset Practiced positive self-talk let something go laughed out loud Took 5 deep breathes ate a snack without multi tasking appreciated your effort paused before reacting drank water mindfully took a slow walk stepped outside for fresh air unclenched your jaw Stretched for 2 minutes put your phone down gave yourself grace noticed something beautiful took 3 calming breathes listened fully to someone Said "no" when needed Left work at work took a mindful sip of coffee/tea Smiled at yourself Wrote a gratitude note enjoyed the silence closed eyes & reset
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practiced positive self-talk
let something go
laughed out loud
Took 5 deep breathes
ate a snack without multi tasking
appreciated your effort
paused before reacting
drank water mindfully
took a slow walk
stepped outside for fresh air
unclenched your jaw
Stretched for 2 minutes
put your phone down
gave yourself grace
noticed something beautiful
took 3 calming breathes
listened fully to someone
Said "no" when needed
Left work at work
took a mindful sip of coffee/tea
Smiled at yourself
Wrote a gratitude note
enjoyed the silence
closed eyes & reset