Mindfulness in School - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Smiled at yourself
2. enjoyed the silence
3. drank water mindfully
4. took 3 calming breathes
5. unclenched your jaw
6. Practiced positive self-talk
7. ate a snack without multi tasking
8. Wrote a gratitude note
9. took a mindful sip of coffee/tea
10. paused before reacting
11. Stretched for 2 minutes
12. put your phone down
13. noticed something beautiful
14. took a slow walk
15. gave yourself grace
16. stepped outside for fresh air
17. Left work at work
18. laughed out loud
19. appreciated your effort
20. closed eyes & reset
21. listened fully to someone
22. let something go
23. Said "no" when needed
24. Took 5 deep breathes