This bingo card has a free space and 24 words: let something go, listened fully to someone, Wrote a gratitude note, Practiced positive self-talk, drank water mindfully, gave yourself grace, paused before reacting, put your phone down, closed eyes & reset, ate a snack without multi tasking, Smiled at yourself, appreciated your effort, Took 5 deep breathes, noticed something beautiful, enjoyed the silence, unclenched your jaw, stepped outside for fresh air, Stretched for 2 minutes, took a mindful sip of coffee/tea, Left work at work, took a slow walk, laughed out loud, Said "no" when needed and took 3 calming breathes.
Self Care Bingo | Self Care Bingo | Self Care Bingo | Wellness Bingo | Emotional Regulation
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