Stick toWorkout(toned)dailyIdentify 2relaxationskills you willuse when youare stressedHang outwithfriends 2xa monthDribble inbetweenlegsbetterOnce aweek do aself careroutineVacationsomewhereLearn 6newcopingskillsWhat is yourfavoritechildhoodmemory?Have acaffeinedrinkWork onbroken4wheelerGo for awalk 2xa monthMakean ArtCraftTalk tosomeoneaboutfeelings oranxietyJournalonce aweekLearnFrenchTry anewhobbyShare acomplimentthat you havereceived fromsomeoneTell someone apersonalaccomplishmentthat made youproudSave$100Get into thehabit ofreading theBible DailyGofishing3 timesSunrisehikeIdentify 2triggersfor youranxietyDrink24oz ofwater adayStick toWorkout(toned)dailyIdentify 2relaxationskills you willuse when youare stressedHang outwithfriends 2xa monthDribble inbetweenlegsbetterOnce aweek do aself careroutineVacationsomewhereLearn 6newcopingskillsWhat is yourfavoritechildhoodmemory?Have acaffeinedrinkWork onbroken4wheelerGo for awalk 2xa monthMakean ArtCraftTalk tosomeoneaboutfeelings oranxietyJournalonce aweekLearnFrenchTry anewhobbyShare acomplimentthat you havereceived fromsomeoneTell someone apersonalaccomplishmentthat made youproudSave$100Get into thehabit ofreading theBible DailyGofishing3 timesSunrisehikeIdentify 2triggersfor youranxietyDrink24oz ofwater aday

LH's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to Workout (toned) daily
  2. Identify 2 relaxation skills you will use when you are stressed
  3. Hang out with friends 2x a month
  4. Dribble in between legs better
  5. Once a week do a self care routine
  6. Vacation somewhere
  7. Learn 6 new coping skills
  8. What is your favorite childhood memory?
  9. Have a caffeine drink
  10. Work on broken 4wheeler
  11. Go for a walk 2x a month
  12. Make an Art Craft
  13. Talk to someone about feelings or anxiety
  14. Journal once a week
  15. Learn French
  16. Try a new hobby
  17. Share a compliment that you have received from someone
  18. Tell someone a personal accomplishment that made you proud
  19. Save $100
  20. Get into the habit of reading the Bible Daily
  21. Go fishing 3 times
  22. Sunrise hike
  23. Identify 2 triggers for your anxiety
  24. Drink 24oz of water a day