(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make an Art Craft
Hang out with friends 2x a month
Dribble in between legs better
Once a week do a self care routine
Learn 6 new coping skills
Identify 2 relaxation skills you will use when you are stressed
Sunrise hike
Get into the habit of reading the Bible Daily
Work on broken 4wheeler
Identify 2 triggers for your anxiety
Have a caffeine drink
Tell someone a personal accomplishment that made you proud
Journal once a week
Talk to someone about feelings or anxiety
Save $100
Vacation somewhere
Stick to Workout (toned) daily
Go for a walk 2x a month
Share a compliment that you have received from someone