Share acomplimentthat you havereceived fromsomeoneHang outwithfriends 2xa monthWhat is yourfavoritechildhoodmemory?Save$100Identify 2triggersfor youranxietyLearnFrenchWork onbroken4wheelerGo for awalk 2xa monthMakean ArtCraftVacationsomewhereJournalonce aweekGet into thehabit ofreading theBible DailyIdentify 2relaxationskills you willuse when youare stressedTell someone apersonalaccomplishmentthat made youproudStick toWorkout(toned)dailySunrisehikeTry anewhobbyGofishing3 timesOnce aweek do aself careroutineTalk tosomeoneaboutfeelings oranxietyDribble inbetweenlegsbetterDrink24oz ofwater adayLearn 6newcopingskillsHave acaffeinedrinkShare acomplimentthat you havereceived fromsomeoneHang outwithfriends 2xa monthWhat is yourfavoritechildhoodmemory?Save$100Identify 2triggersfor youranxietyLearnFrenchWork onbroken4wheelerGo for awalk 2xa monthMakean ArtCraftVacationsomewhereJournalonce aweekGet into thehabit ofreading theBible DailyIdentify 2relaxationskills you willuse when youare stressedTell someone apersonalaccomplishmentthat made youproudStick toWorkout(toned)dailySunrisehikeTry anewhobbyGofishing3 timesOnce aweek do aself careroutineTalk tosomeoneaboutfeelings oranxietyDribble inbetweenlegsbetterDrink24oz ofwater adayLearn 6newcopingskillsHave acaffeinedrink

LH's Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a compliment that you have received from someone
  2. Hang out with friends 2x a month
  3. What is your favorite childhood memory?
  4. Save $100
  5. Identify 2 triggers for your anxiety
  6. Learn French
  7. Work on broken 4wheeler
  8. Go for a walk 2x a month
  9. Make an Art Craft
  10. Vacation somewhere
  11. Journal once a week
  12. Get into the habit of reading the Bible Daily
  13. Identify 2 relaxation skills you will use when you are stressed
  14. Tell someone a personal accomplishment that made you proud
  15. Stick to Workout (toned) daily
  16. Sunrise hike
  17. Try a new hobby
  18. Go fishing 3 times
  19. Once a week do a self care routine
  20. Talk to someone about feelings or anxiety
  21. Dribble in between legs better
  22. Drink 24oz of water a day
  23. Learn 6 new coping skills
  24. Have a caffeine drink