coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. read a good book
2. take a hot shower
3. do a random act of kindness
4. go for a walk
5. call a friend
6. spend time with a pet
7. clean something in your room
8. eat a snack
9. drink water
10. arts and crafts
11. yoga
12. healthy or unhealthy? let yourself cry
13. use a fidget toy
14. what is your favorite coping skill?
15. scream into a pillow
16. healthy or unhealthy? sleeping
17. play a game
18. name of your favorite song/artist
19. say 1 nice things about yourself
20. name something you're thankful for
21. sing or play instrument
22. 54321 grounding techniques
23. crosswords or word searches
24. practice gratitude
25. listen to music
26. deep breathing
27. positive affirmations
28. digital detox
29. take a break
30. journal
31. meditation
32. are coping skills the same for everyone?
33. progressive muscle relaxation
34. name your comfort show/movie