say 1 nicethingsaboutyourselfplay agamedeepbreathingcall afriendsing orplayinstrumentyogaread agoodbookeat asnacknamesomethingyou'rethankful forpracticegratitude54321groundingtechniquesare copingskills thesame foreveryone?screaminto apillowwhat is yourfavoritecopingskill?spendtime witha petlistentomusiccrosswordsor wordsearchespositiveaffirmationsdrinkwaterdigitaldetoxartsandcraftstake abreakjournalname yourcomfortshow/moviemeditationcleansomethingin yourroomhealthy orunhealthy?let yourselfcryuse afidgettoydo arandomact ofkindnesshealthy orunhealthy?sleepingname ofyourfavoritesong/artistprogressivemusclerelaxationgo fora walktake ahotshowersay 1 nicethingsaboutyourselfplay agamedeepbreathingcall afriendsing orplayinstrumentyogaread agoodbookeat asnacknamesomethingyou'rethankful forpracticegratitude54321groundingtechniquesare copingskills thesame foreveryone?screaminto apillowwhat is yourfavoritecopingskill?spendtime witha petlistentomusiccrosswordsor wordsearchespositiveaffirmationsdrinkwaterdigitaldetoxartsandcraftstake abreakjournalname yourcomfortshow/moviemeditationcleansomethingin yourroomhealthy orunhealthy?let yourselfcryuse afidgettoydo arandomact ofkindnesshealthy orunhealthy?sleepingname ofyourfavoritesong/artistprogressivemusclerelaxationgo fora walktake ahotshower

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say 1 nice things about yourself
  2. play a game
  3. deep breathing
  4. call a friend
  5. sing or play instrument
  6. yoga
  7. read a good book
  8. eat a snack
  9. name something you're thankful for
  10. practice gratitude
  11. 54321 grounding techniques
  12. are coping skills the same for everyone?
  13. scream into a pillow
  14. what is your favorite coping skill?
  15. spend time with a pet
  16. listen to music
  17. crosswords or word searches
  18. positive affirmations
  19. drink water
  20. digital detox
  21. arts and crafts
  22. take a break
  23. journal
  24. name your comfort show/movie
  25. meditation
  26. clean something in your room
  27. healthy or unhealthy? let yourself cry
  28. use a fidget toy
  29. do a random act of kindness
  30. healthy or unhealthy? sleeping
  31. name of your favorite song/artist
  32. progressive muscle relaxation
  33. go for a walk
  34. take a hot shower