say 1 nicethingsaboutyourselfprogressivemusclerelaxationdigitaldetoxuse afidgettoysing orplayinstrumentgo fora walkplay agametake abreakscreaminto apillowwhat is yourfavoritecopingskill?are copingskills thesame foreveryone?yogado arandomact ofkindnesseat asnackhealthy orunhealthy?let yourselfcrycleansomethingin yourroomartsandcraftstake ahotshowerhealthy orunhealthy?sleepingpositiveaffirmationsspendtime witha petpracticegratituderead agoodbooklistentomusicmeditationcall afriendcrosswordsor wordsearchesnamesomethingyou'rethankful forname yourcomfortshow/moviedrinkwaterjournaldeepbreathing54321groundingtechniquesname ofyourfavoritesong/artistsay 1 nicethingsaboutyourselfprogressivemusclerelaxationdigitaldetoxuse afidgettoysing orplayinstrumentgo fora walkplay agametake abreakscreaminto apillowwhat is yourfavoritecopingskill?are copingskills thesame foreveryone?yogado arandomact ofkindnesseat asnackhealthy orunhealthy?let yourselfcrycleansomethingin yourroomartsandcraftstake ahotshowerhealthy orunhealthy?sleepingpositiveaffirmationsspendtime witha petpracticegratituderead agoodbooklistentomusicmeditationcall afriendcrosswordsor wordsearchesnamesomethingyou'rethankful forname yourcomfortshow/moviedrinkwaterjournaldeepbreathing54321groundingtechniquesname ofyourfavoritesong/artist

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say 1 nice things about yourself
  2. progressive muscle relaxation
  3. digital detox
  4. use a fidget toy
  5. sing or play instrument
  6. go for a walk
  7. play a game
  8. take a break
  9. scream into a pillow
  10. what is your favorite coping skill?
  11. are coping skills the same for everyone?
  12. yoga
  13. do a random act of kindness
  14. eat a snack
  15. healthy or unhealthy? let yourself cry
  16. clean something in your room
  17. arts and crafts
  18. take a hot shower
  19. healthy or unhealthy? sleeping
  20. positive affirmations
  21. spend time with a pet
  22. practice gratitude
  23. read a good book
  24. listen to music
  25. meditation
  26. call a friend
  27. crosswords or word searches
  28. name something you're thankful for
  29. name your comfort show/movie
  30. drink water
  31. journal
  32. deep breathing
  33. 54321 grounding techniques
  34. name of your favorite song/artist