crosswordsor wordsearcheswhat is yourfavoritecopingskill?positiveaffirmationsscreaminto apillowname ofyourfavoritesong/artistlistentomusicsing orplayinstrumentgo fora walk54321groundingtechniquesplay agamedigitaldetoxtake ahotshowermeditationread agoodbookhealthy orunhealthy?let yourselfcryartsandcraftsdeepbreathingcleansomethingin yourroomjournaldrinkwaterprogressivemusclerelaxationeat asnackpracticegratitudesay 1 nicethingsaboutyourselfcall afriendnamesomethingyou'rethankful fortake abreakuse afidgettoyspendtime witha petare copingskills thesame foreveryone?name yourcomfortshow/moviehealthy orunhealthy?sleepingdo arandomact ofkindnessyogacrosswordsor wordsearcheswhat is yourfavoritecopingskill?positiveaffirmationsscreaminto apillowname ofyourfavoritesong/artistlistentomusicsing orplayinstrumentgo fora walk54321groundingtechniquesplay agamedigitaldetoxtake ahotshowermeditationread agoodbookhealthy orunhealthy?let yourselfcryartsandcraftsdeepbreathingcleansomethingin yourroomjournaldrinkwaterprogressivemusclerelaxationeat asnackpracticegratitudesay 1 nicethingsaboutyourselfcall afriendnamesomethingyou'rethankful fortake abreakuse afidgettoyspendtime witha petare copingskills thesame foreveryone?name yourcomfortshow/moviehealthy orunhealthy?sleepingdo arandomact ofkindnessyoga

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. crosswords or word searches
  2. what is your favorite coping skill?
  3. positive affirmations
  4. scream into a pillow
  5. name of your favorite song/artist
  6. listen to music
  7. sing or play instrument
  8. go for a walk
  9. 54321 grounding techniques
  10. play a game
  11. digital detox
  12. take a hot shower
  13. meditation
  14. read a good book
  15. healthy or unhealthy? let yourself cry
  16. arts and crafts
  17. deep breathing
  18. clean something in your room
  19. journal
  20. drink water
  21. progressive muscle relaxation
  22. eat a snack
  23. practice gratitude
  24. say 1 nice things about yourself
  25. call a friend
  26. name something you're thankful for
  27. take a break
  28. use a fidget toy
  29. spend time with a pet
  30. are coping skills the same for everyone?
  31. name your comfort show/movie
  32. healthy or unhealthy? sleeping
  33. do a random act of kindness
  34. yoga