listentomusicplay agameyogaspendtime witha peteat asnackpracticegratitudeuse afidgettoyname yourcomfortshow/movietake abreak54321groundingtechniquesread agoodbookdeepbreathingscreaminto apillowcleansomethingin yourroompositiveaffirmationsdrinkwaterdo arandomact ofkindnessname ofyourfavoritesong/artistare copingskills thesame foreveryone?journalsing orplayinstrumentcrosswordsor wordsearchestake ahotshowernamesomethingyou'rethankful formeditationartsandcraftshealthy orunhealthy?let yourselfcrycall afriendhealthy orunhealthy?sleepingprogressivemusclerelaxationwhat is yourfavoritecopingskill?go fora walkdigitaldetoxsay 1 nicethingsaboutyourselflistentomusicplay agameyogaspendtime witha peteat asnackpracticegratitudeuse afidgettoyname yourcomfortshow/movietake abreak54321groundingtechniquesread agoodbookdeepbreathingscreaminto apillowcleansomethingin yourroompositiveaffirmationsdrinkwaterdo arandomact ofkindnessname ofyourfavoritesong/artistare copingskills thesame foreveryone?journalsing orplayinstrumentcrosswordsor wordsearchestake ahotshowernamesomethingyou'rethankful formeditationartsandcraftshealthy orunhealthy?let yourselfcrycall afriendhealthy orunhealthy?sleepingprogressivemusclerelaxationwhat is yourfavoritecopingskill?go fora walkdigitaldetoxsay 1 nicethingsaboutyourself

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. play a game
  3. yoga
  4. spend time with a pet
  5. eat a snack
  6. practice gratitude
  7. use a fidget toy
  8. name your comfort show/movie
  9. take a break
  10. 54321 grounding techniques
  11. read a good book
  12. deep breathing
  13. scream into a pillow
  14. clean something in your room
  15. positive affirmations
  16. drink water
  17. do a random act of kindness
  18. name of your favorite song/artist
  19. are coping skills the same for everyone?
  20. journal
  21. sing or play instrument
  22. crosswords or word searches
  23. take a hot shower
  24. name something you're thankful for
  25. meditation
  26. arts and crafts
  27. healthy or unhealthy? let yourself cry
  28. call a friend
  29. healthy or unhealthy? sleeping
  30. progressive muscle relaxation
  31. what is your favorite coping skill?
  32. go for a walk
  33. digital detox
  34. say 1 nice things about yourself