crosswordsor wordsearchesare copingskills thesame foreveryone?yogaspendtime witha petscreaminto apillowdrinkwaterhealthy orunhealthy?let yourselfcrypositiveaffirmationstake abreak54321groundingtechniquesdeepbreathingwhat is yourfavoritecopingskill?name yourcomfortshow/moviepracticegratitudesay 1 nicethingsaboutyourselfprogressivemusclerelaxationdo arandomact ofkindnessnamesomethingyou'rethankful forplay agameartsandcraftsmeditationtake ahotshowerlistentomusicgo fora walkuse afidgettoysing orplayinstrumentname ofyourfavoritesong/artistcleansomethingin yourroomread agoodbookjournaleat asnackcall afrienddigitaldetoxhealthy orunhealthy?sleepingcrosswordsor wordsearchesare copingskills thesame foreveryone?yogaspendtime witha petscreaminto apillowdrinkwaterhealthy orunhealthy?let yourselfcrypositiveaffirmationstake abreak54321groundingtechniquesdeepbreathingwhat is yourfavoritecopingskill?name yourcomfortshow/moviepracticegratitudesay 1 nicethingsaboutyourselfprogressivemusclerelaxationdo arandomact ofkindnessnamesomethingyou'rethankful forplay agameartsandcraftsmeditationtake ahotshowerlistentomusicgo fora walkuse afidgettoysing orplayinstrumentname ofyourfavoritesong/artistcleansomethingin yourroomread agoodbookjournaleat asnackcall afrienddigitaldetoxhealthy orunhealthy?sleeping

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crosswords or word searches
  2. are coping skills the same for everyone?
  3. yoga
  4. spend time with a pet
  5. scream into a pillow
  6. drink water
  7. healthy or unhealthy? let yourself cry
  8. positive affirmations
  9. take a break
  10. 54321 grounding techniques
  11. deep breathing
  12. what is your favorite coping skill?
  13. name your comfort show/movie
  14. practice gratitude
  15. say 1 nice things about yourself
  16. progressive muscle relaxation
  17. do a random act of kindness
  18. name something you're thankful for
  19. play a game
  20. arts and crafts
  21. meditation
  22. take a hot shower
  23. listen to music
  24. go for a walk
  25. use a fidget toy
  26. sing or play instrument
  27. name of your favorite song/artist
  28. clean something in your room
  29. read a good book
  30. journal
  31. eat a snack
  32. call a friend
  33. digital detox
  34. healthy or unhealthy? sleeping