what is yourfavoritecopingskill?call afriendlistentomusicread agoodbookdrinkwaterare copingskills thesame foreveryone?healthy orunhealthy?sleepinghealthy orunhealthy?let yourselfcryscreaminto apillowname ofyourfavoritesong/artistnamesomethingyou'rethankful for54321groundingtechniquessing orplayinstrumentname yourcomfortshow/moviecleansomethingin yourroomprogressivemusclerelaxationuse afidgettoytake ahotshowerdo arandomact ofkindnessyogajournalpracticegratitudeartsandcraftsspendtime witha petsay 1 nicethingsaboutyourselfdeepbreathingcrosswordsor wordsearchesdigitaldetoxpositiveaffirmationstake abreakplay agamemeditationgo fora walkeat asnackwhat is yourfavoritecopingskill?call afriendlistentomusicread agoodbookdrinkwaterare copingskills thesame foreveryone?healthy orunhealthy?sleepinghealthy orunhealthy?let yourselfcryscreaminto apillowname ofyourfavoritesong/artistnamesomethingyou'rethankful for54321groundingtechniquessing orplayinstrumentname yourcomfortshow/moviecleansomethingin yourroomprogressivemusclerelaxationuse afidgettoytake ahotshowerdo arandomact ofkindnessyogajournalpracticegratitudeartsandcraftsspendtime witha petsay 1 nicethingsaboutyourselfdeepbreathingcrosswordsor wordsearchesdigitaldetoxpositiveaffirmationstake abreakplay agamemeditationgo fora walkeat asnack

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what is your favorite coping skill?
  2. call a friend
  3. listen to music
  4. read a good book
  5. drink water
  6. are coping skills the same for everyone?
  7. healthy or unhealthy? sleeping
  8. healthy or unhealthy? let yourself cry
  9. scream into a pillow
  10. name of your favorite song/artist
  11. name something you're thankful for
  12. 54321 grounding techniques
  13. sing or play instrument
  14. name your comfort show/movie
  15. clean something in your room
  16. progressive muscle relaxation
  17. use a fidget toy
  18. take a hot shower
  19. do a random act of kindness
  20. yoga
  21. journal
  22. practice gratitude
  23. arts and crafts
  24. spend time with a pet
  25. say 1 nice things about yourself
  26. deep breathing
  27. crosswords or word searches
  28. digital detox
  29. positive affirmations
  30. take a break
  31. play a game
  32. meditation
  33. go for a walk
  34. eat a snack