artsandcraftsare copingskills thesame foreveryone?go fora walkcleansomethingin yourroomsing orplayinstrumentjournalpositiveaffirmationspracticegratitudedrinkwatercrosswordsor wordsearchesread agoodbookeat asnackdeepbreathing54321groundingtechniquesdo arandomact ofkindnessnamesomethingyou'rethankful fortake abreaksay 1 nicethingsaboutyourselfmeditationspendtime witha petplay agamecall afriendhealthy orunhealthy?sleepingname yourcomfortshow/moviewhat is yourfavoritecopingskill?digitaldetoxname ofyourfavoritesong/artisttake ahotshoweruse afidgettoylistentomusicprogressivemusclerelaxationscreaminto apillowhealthy orunhealthy?let yourselfcryyogaartsandcraftsare copingskills thesame foreveryone?go fora walkcleansomethingin yourroomsing orplayinstrumentjournalpositiveaffirmationspracticegratitudedrinkwatercrosswordsor wordsearchesread agoodbookeat asnackdeepbreathing54321groundingtechniquesdo arandomact ofkindnessnamesomethingyou'rethankful fortake abreaksay 1 nicethingsaboutyourselfmeditationspendtime witha petplay agamecall afriendhealthy orunhealthy?sleepingname yourcomfortshow/moviewhat is yourfavoritecopingskill?digitaldetoxname ofyourfavoritesong/artisttake ahotshoweruse afidgettoylistentomusicprogressivemusclerelaxationscreaminto apillowhealthy orunhealthy?let yourselfcryyoga

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arts and crafts
  2. are coping skills the same for everyone?
  3. go for a walk
  4. clean something in your room
  5. sing or play instrument
  6. journal
  7. positive affirmations
  8. practice gratitude
  9. drink water
  10. crosswords or word searches
  11. read a good book
  12. eat a snack
  13. deep breathing
  14. 54321 grounding techniques
  15. do a random act of kindness
  16. name something you're thankful for
  17. take a break
  18. say 1 nice things about yourself
  19. meditation
  20. spend time with a pet
  21. play a game
  22. call a friend
  23. healthy or unhealthy? sleeping
  24. name your comfort show/movie
  25. what is your favorite coping skill?
  26. digital detox
  27. name of your favorite song/artist
  28. take a hot shower
  29. use a fidget toy
  30. listen to music
  31. progressive muscle relaxation
  32. scream into a pillow
  33. healthy or unhealthy? let yourself cry
  34. yoga