read agoodbookuse afidgettoyhealthy orunhealthy?let yourselfcrywhat is yourfavoritecopingskill?listentomusicdigitaldetoxname ofyourfavoritesong/artistdo arandomact ofkindnessprogressivemusclerelaxationsing orplayinstrumentcleansomethingin yourroomjournalscreaminto apillowpositiveaffirmationssay 1 nicethingsaboutyourselfhealthy orunhealthy?sleepingcrosswordsor wordsearcheseat asnackdrinkwatergo fora walkplay agamedeepbreathingyogaspendtime witha petare copingskills thesame foreveryone?54321groundingtechniquestake abreakmeditationnamesomethingyou'rethankful forname yourcomfortshow/movietake ahotshowerpracticegratitudeartsandcraftscall afriendread agoodbookuse afidgettoyhealthy orunhealthy?let yourselfcrywhat is yourfavoritecopingskill?listentomusicdigitaldetoxname ofyourfavoritesong/artistdo arandomact ofkindnessprogressivemusclerelaxationsing orplayinstrumentcleansomethingin yourroomjournalscreaminto apillowpositiveaffirmationssay 1 nicethingsaboutyourselfhealthy orunhealthy?sleepingcrosswordsor wordsearcheseat asnackdrinkwatergo fora walkplay agamedeepbreathingyogaspendtime witha petare copingskills thesame foreveryone?54321groundingtechniquestake abreakmeditationnamesomethingyou'rethankful forname yourcomfortshow/movietake ahotshowerpracticegratitudeartsandcraftscall afriend

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a good book
  2. use a fidget toy
  3. healthy or unhealthy? let yourself cry
  4. what is your favorite coping skill?
  5. listen to music
  6. digital detox
  7. name of your favorite song/artist
  8. do a random act of kindness
  9. progressive muscle relaxation
  10. sing or play instrument
  11. clean something in your room
  12. journal
  13. scream into a pillow
  14. positive affirmations
  15. say 1 nice things about yourself
  16. healthy or unhealthy? sleeping
  17. crosswords or word searches
  18. eat a snack
  19. drink water
  20. go for a walk
  21. play a game
  22. deep breathing
  23. yoga
  24. spend time with a pet
  25. are coping skills the same for everyone?
  26. 54321 grounding techniques
  27. take a break
  28. meditation
  29. name something you're thankful for
  30. name your comfort show/movie
  31. take a hot shower
  32. practice gratitude
  33. arts and crafts
  34. call a friend