name yourcomfortshow/moviecrosswordsor wordsearchesmeditationpositiveaffirmationsread agoodbooktake ahotshowerdrinkwatername ofyourfavoritesong/artistsay 1 nicethingsaboutyourselfyogascreaminto apillowdeepbreathingcall afriendspendtime witha peteat asnackuse afidgettoyare copingskills thesame foreveryone?listentomusicjournalpracticegratitudeplay agameprogressivemusclerelaxationcleansomethingin yourroomartsandcraftswhat is yourfavoritecopingskill?namesomethingyou'rethankful forhealthy orunhealthy?let yourselfcry54321groundingtechniquesgo fora walkdigitaldetoxhealthy orunhealthy?sleepingtake abreaksing orplayinstrumentdo arandomact ofkindnessname yourcomfortshow/moviecrosswordsor wordsearchesmeditationpositiveaffirmationsread agoodbooktake ahotshowerdrinkwatername ofyourfavoritesong/artistsay 1 nicethingsaboutyourselfyogascreaminto apillowdeepbreathingcall afriendspendtime witha peteat asnackuse afidgettoyare copingskills thesame foreveryone?listentomusicjournalpracticegratitudeplay agameprogressivemusclerelaxationcleansomethingin yourroomartsandcraftswhat is yourfavoritecopingskill?namesomethingyou'rethankful forhealthy orunhealthy?let yourselfcry54321groundingtechniquesgo fora walkdigitaldetoxhealthy orunhealthy?sleepingtake abreaksing orplayinstrumentdo arandomact ofkindness

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name your comfort show/movie
  2. crosswords or word searches
  3. meditation
  4. positive affirmations
  5. read a good book
  6. take a hot shower
  7. drink water
  8. name of your favorite song/artist
  9. say 1 nice things about yourself
  10. yoga
  11. scream into a pillow
  12. deep breathing
  13. call a friend
  14. spend time with a pet
  15. eat a snack
  16. use a fidget toy
  17. are coping skills the same for everyone?
  18. listen to music
  19. journal
  20. practice gratitude
  21. play a game
  22. progressive muscle relaxation
  23. clean something in your room
  24. arts and crafts
  25. what is your favorite coping skill?
  26. name something you're thankful for
  27. healthy or unhealthy? let yourself cry
  28. 54321 grounding techniques
  29. go for a walk
  30. digital detox
  31. healthy or unhealthy? sleeping
  32. take a break
  33. sing or play instrument
  34. do a random act of kindness