eat asnackdo arandomact ofkindnessyogaartsandcraftspositiveaffirmationsjournalcrosswordsor wordsearchesuse afidgettoyare copingskills thesame foreveryone?read agoodbookdrinkwaterscreaminto apillowdigitaldetoxprogressivemusclerelaxationtake abreaktake ahotshowersay 1 nicethingsaboutyourselfsing orplayinstrumentgo fora walk54321groundingtechniqueshealthy orunhealthy?let yourselfcryplay agamemeditationcleansomethingin yourroomdeepbreathinghealthy orunhealthy?sleepingspendtime witha petwhat is yourfavoritecopingskill?name ofyourfavoritesong/artistname yourcomfortshow/moviecall afriendpracticegratitudelistentomusicnamesomethingyou'rethankful foreat asnackdo arandomact ofkindnessyogaartsandcraftspositiveaffirmationsjournalcrosswordsor wordsearchesuse afidgettoyare copingskills thesame foreveryone?read agoodbookdrinkwaterscreaminto apillowdigitaldetoxprogressivemusclerelaxationtake abreaktake ahotshowersay 1 nicethingsaboutyourselfsing orplayinstrumentgo fora walk54321groundingtechniqueshealthy orunhealthy?let yourselfcryplay agamemeditationcleansomethingin yourroomdeepbreathinghealthy orunhealthy?sleepingspendtime witha petwhat is yourfavoritecopingskill?name ofyourfavoritesong/artistname yourcomfortshow/moviecall afriendpracticegratitudelistentomusicnamesomethingyou'rethankful for

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. do a random act of kindness
  3. yoga
  4. arts and crafts
  5. positive affirmations
  6. journal
  7. crosswords or word searches
  8. use a fidget toy
  9. are coping skills the same for everyone?
  10. read a good book
  11. drink water
  12. scream into a pillow
  13. digital detox
  14. progressive muscle relaxation
  15. take a break
  16. take a hot shower
  17. say 1 nice things about yourself
  18. sing or play instrument
  19. go for a walk
  20. 54321 grounding techniques
  21. healthy or unhealthy? let yourself cry
  22. play a game
  23. meditation
  24. clean something in your room
  25. deep breathing
  26. healthy or unhealthy? sleeping
  27. spend time with a pet
  28. what is your favorite coping skill?
  29. name of your favorite song/artist
  30. name your comfort show/movie
  31. call a friend
  32. practice gratitude
  33. listen to music
  34. name something you're thankful for