use afidgettoyhealthy orunhealthy?sleepinggo fora walkwhat is yourfavoritecopingskill?meditationprogressivemusclerelaxationcleansomethingin yourroomlistentomusicpracticegratitudeartsandcraftsread agoodbookdrinkwaterare copingskills thesame foreveryone?do arandomact ofkindnessdeepbreathing54321groundingtechniqueseat asnackdigitaldetoxnamesomethingyou'rethankful forplay agametake abreakspendtime witha pethealthy orunhealthy?let yourselfcrytake ahotshowerpositiveaffirmationsname ofyourfavoritesong/artistyogajournalsing orplayinstrumentname yourcomfortshow/moviecrosswordsor wordsearchessay 1 nicethingsaboutyourselfscreaminto apillowcall afrienduse afidgettoyhealthy orunhealthy?sleepinggo fora walkwhat is yourfavoritecopingskill?meditationprogressivemusclerelaxationcleansomethingin yourroomlistentomusicpracticegratitudeartsandcraftsread agoodbookdrinkwaterare copingskills thesame foreveryone?do arandomact ofkindnessdeepbreathing54321groundingtechniqueseat asnackdigitaldetoxnamesomethingyou'rethankful forplay agametake abreakspendtime witha pethealthy orunhealthy?let yourselfcrytake ahotshowerpositiveaffirmationsname ofyourfavoritesong/artistyogajournalsing orplayinstrumentname yourcomfortshow/moviecrosswordsor wordsearchessay 1 nicethingsaboutyourselfscreaminto apillowcall afriend

coping skill bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a fidget toy
  2. healthy or unhealthy? sleeping
  3. go for a walk
  4. what is your favorite coping skill?
  5. meditation
  6. progressive muscle relaxation
  7. clean something in your room
  8. listen to music
  9. practice gratitude
  10. arts and crafts
  11. read a good book
  12. drink water
  13. are coping skills the same for everyone?
  14. do a random act of kindness
  15. deep breathing
  16. 54321 grounding techniques
  17. eat a snack
  18. digital detox
  19. name something you're thankful for
  20. play a game
  21. take a break
  22. spend time with a pet
  23. healthy or unhealthy? let yourself cry
  24. take a hot shower
  25. positive affirmations
  26. name of your favorite song/artist
  27. yoga
  28. journal
  29. sing or play instrument
  30. name your comfort show/movie
  31. crosswords or word searches
  32. say 1 nice things about yourself
  33. scream into a pillow
  34. call a friend