This bingo card has a free space and 34 words: name your comfort show/movie, say 1 nice things about yourself, yoga, digital detox, name of your favorite song/artist, journal, read a good book, take a hot shower, healthy or unhealthy? let yourself cry, deep breathing, 54321 grounding techniques, play a game, what is your favorite coping skill?, healthy or unhealthy? sleeping, listen to music, go for a walk, practice gratitude, sing or play instrument, arts and crafts, progressive muscle relaxation, call a friend, drink water, positive affirmations, meditation, spend time with a pet, use a fidget toy, are coping skills the same for everyone?, eat a snack, scream into a pillow, take a break, name something you're thankful for, crosswords or word searches, do a random act of kindness and clean something in your room.
coping skills bingo | Coping Skills | Recovery Bingo | Recovery Bingo | Coping Skills Bingo
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