What do youmost want yourchildren (orfuture children)to learn fromyou?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?How do youshowcompassionto others?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Whatdo Idislike?If I could talkto my teenageself, the onething I wouldsay is...What partsof lifesurprisedyou most?What did Iwant to bewhen Igrew up?Howhave Imatured?Whatdoes lovemean toyou?What threeimportantthings have youlearned frompreviousrelationships?Describe achoice youregret. Whatdid you learnfrom it?What aremy goalsin life?Who doyou trustmost?What aremystrengths?What threeordinarythings bringyou the mostjoy?Describeyour favoritething to dowhen feelinglow.Whatunspokenfamily rulesdid I grow upwith?What feedsmy soul,makes mefeel alive?What placemakes youfeel mostpeaceful?What difficultthoughts oremotions comeup mostfrequently foryou?What are threeself-defeatingthoughts thatshow up inyour self-talk?What do youappreciatemost aboutyourpersonality?What lessonshave Ilearned fromhard times ormistakes?What are mydreams? If Icould doanything, whatwould it be?Whatmakes melaugh?What areyour favoritehobbies?Why?Whatdrains meofenergy?Whatdo Ilike?What do youmost want yourchildren (orfuture children)to learn fromyou?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?How do youshowcompassionto others?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Whatdo Idislike?If I could talkto my teenageself, the onething I wouldsay is...What partsof lifesurprisedyou most?What did Iwant to bewhen Igrew up?Howhave Imatured?Whatdoes lovemean toyou?What threeimportantthings have youlearned frompreviousrelationships?Describe achoice youregret. Whatdid you learnfrom it?What aremy goalsin life?Who doyou trustmost?What aremystrengths?What threeordinarythings bringyou the mostjoy?Describeyour favoritething to dowhen feelinglow.Whatunspokenfamily rulesdid I grow upwith?What feedsmy soul,makes mefeel alive?What placemakes youfeel mostpeaceful?What difficultthoughts oremotions comeup mostfrequently foryou?What are threeself-defeatingthoughts thatshow up inyour self-talk?What do youappreciatemost aboutyourpersonality?What lessonshave Ilearned fromhard times ormistakes?What are mydreams? If Icould doanything, whatwould it be?Whatmakes melaugh?What areyour favoritehobbies?Why?Whatdrains meofenergy?Whatdo Ilike?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you most want your children (or future children) to learn from you?
  2. What go-to coping strategies help you get through moments of emotional or physical pain?
  3. How do you show compassion to others?
  4. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  5. What do I dislike?
  6. If I could talk to my teenage self, the one thing I would say is...
  7. What parts of life surprised you most?
  8. What did I want to be when I grew up?
  9. How have I matured?
  10. What does love mean to you?
  11. What three important things have you learned from previous relationships?
  12. Describe a choice you regret. What did you learn from it?
  13. What are my goals in life?
  14. Who do you trust most?
  15. What are my strengths?
  16. What three ordinary things bring you the most joy?
  17. Describe your favorite thing to do when feeling low.
  18. What unspoken family rules did I grow up with?
  19. What feeds my soul, makes me feel alive?
  20. What place makes you feel most peaceful?
  21. What difficult thoughts or emotions come up most frequently for you?
  22. What are three self-defeating thoughts that show up in your self-talk?
  23. What do you appreciate most about your personality?
  24. What lessons have I learned from hard times or mistakes?
  25. What are my dreams? If I could do anything, what would it be?
  26. What makes me laugh?
  27. What are your favorite hobbies? Why?
  28. What drains me of energy?
  29. What do I like?