If I could talkto my teenageself, the onething I wouldsay is...Howhave Imatured?Whatdrains meofenergy?What did Iwant to bewhen Igrew up?What feedsmy soul,makes mefeel alive?What are threeself-defeatingthoughts thatshow up inyour self-talk?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What partsof lifesurprisedyou most?What difficultthoughts oremotions comeup mostfrequently foryou?What are mydreams? If Icould doanything, whatwould it be?What placemakes youfeel mostpeaceful?Whatmakes melaugh?Whatdo Idislike?What threeordinarythings bringyou the mostjoy?What areyour favoritehobbies?Why?What threeimportantthings have youlearned frompreviousrelationships?What aremy goalsin life?How do youshowcompassionto others?Describeyour favoritething to dowhen feelinglow.Who doyou trustmost?What do youmost want yourchildren (orfuture children)to learn fromyou?What lessonshave Ilearned fromhard times ormistakes?What aremystrengths?Whatdo Ilike?Whatunspokenfamily rulesdid I grow upwith?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What do youappreciatemost aboutyourpersonality?Describe achoice youregret. Whatdid you learnfrom it?Whatdoes lovemean toyou?If I could talkto my teenageself, the onething I wouldsay is...Howhave Imatured?Whatdrains meofenergy?What did Iwant to bewhen Igrew up?What feedsmy soul,makes mefeel alive?What are threeself-defeatingthoughts thatshow up inyour self-talk?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What partsof lifesurprisedyou most?What difficultthoughts oremotions comeup mostfrequently foryou?What are mydreams? If Icould doanything, whatwould it be?What placemakes youfeel mostpeaceful?Whatmakes melaugh?Whatdo Idislike?What threeordinarythings bringyou the mostjoy?What areyour favoritehobbies?Why?What threeimportantthings have youlearned frompreviousrelationships?What aremy goalsin life?How do youshowcompassionto others?Describeyour favoritething to dowhen feelinglow.Who doyou trustmost?What do youmost want yourchildren (orfuture children)to learn fromyou?What lessonshave Ilearned fromhard times ormistakes?What aremystrengths?Whatdo Ilike?Whatunspokenfamily rulesdid I grow upwith?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What do youappreciatemost aboutyourpersonality?Describe achoice youregret. Whatdid you learnfrom it?Whatdoes lovemean toyou?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I could talk to my teenage self, the one thing I would say is...
  2. How have I matured?
  3. What drains me of energy?
  4. What did I want to be when I grew up?
  5. What feeds my soul, makes me feel alive?
  6. What are three self-defeating thoughts that show up in your self-talk?
  7. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  8. What parts of life surprised you most?
  9. What difficult thoughts or emotions come up most frequently for you?
  10. What are my dreams? If I could do anything, what would it be?
  11. What place makes you feel most peaceful?
  12. What makes me laugh?
  13. What do I dislike?
  14. What three ordinary things bring you the most joy?
  15. What are your favorite hobbies? Why?
  16. What three important things have you learned from previous relationships?
  17. What are my goals in life?
  18. How do you show compassion to others?
  19. Describe your favorite thing to do when feeling low.
  20. Who do you trust most?
  21. What do you most want your children (or future children) to learn from you?
  22. What lessons have I learned from hard times or mistakes?
  23. What are my strengths?
  24. What do I like?
  25. What unspoken family rules did I grow up with?
  26. What go-to coping strategies help you get through moments of emotional or physical pain?
  27. What do you appreciate most about your personality?
  28. Describe a choice you regret. What did you learn from it?
  29. What does love mean to you?