What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdrains meofenergy?Whatdoes lovemean toyou?What are threeself-defeatingthoughts thatshow up inyour self-talk?Describe achoice youregret. Whatdid you learnfrom it?What areyour favoritehobbies?Why?Whatunspokenfamily rulesdid I grow upwith?What feedsmy soul,makes mefeel alive?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Who doyou trustmost?What difficultthoughts oremotions comeup mostfrequently foryou?What aremy goalsin life?What aremystrengths?What lessonshave Ilearned fromhard times ormistakes?What did Iwant to bewhen Igrew up?How do youshowcompassionto others?What threeimportantthings have youlearned frompreviousrelationships?What placemakes youfeel mostpeaceful?Whatdo Ilike?What partsof lifesurprisedyou most?If I could talkto my teenageself, the onething I wouldsay is...What are mydreams? If Icould doanything, whatwould it be?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Whatdo Idislike?Describeyour favoritething to dowhen feelinglow.What threeordinarythings bringyou the mostjoy?Whatmakes melaugh?Howhave Imatured?What do youappreciatemost aboutyourpersonality?What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdrains meofenergy?Whatdoes lovemean toyou?What are threeself-defeatingthoughts thatshow up inyour self-talk?Describe achoice youregret. Whatdid you learnfrom it?What areyour favoritehobbies?Why?Whatunspokenfamily rulesdid I grow upwith?What feedsmy soul,makes mefeel alive?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Who doyou trustmost?What difficultthoughts oremotions comeup mostfrequently foryou?What aremy goalsin life?What aremystrengths?What lessonshave Ilearned fromhard times ormistakes?What did Iwant to bewhen Igrew up?How do youshowcompassionto others?What threeimportantthings have youlearned frompreviousrelationships?What placemakes youfeel mostpeaceful?Whatdo Ilike?What partsof lifesurprisedyou most?If I could talkto my teenageself, the onething I wouldsay is...What are mydreams? If Icould doanything, whatwould it be?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Whatdo Idislike?Describeyour favoritething to dowhen feelinglow.What threeordinarythings bringyou the mostjoy?Whatmakes melaugh?Howhave Imatured?What do youappreciatemost aboutyourpersonality?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you most want your children (or future children) to learn from you?
  2. What drains me of energy?
  3. What does love mean to you?
  4. What are three self-defeating thoughts that show up in your self-talk?
  5. Describe a choice you regret. What did you learn from it?
  6. What are your favorite hobbies? Why?
  7. What unspoken family rules did I grow up with?
  8. What feeds my soul, makes me feel alive?
  9. What go-to coping strategies help you get through moments of emotional or physical pain?
  10. Who do you trust most?
  11. What difficult thoughts or emotions come up most frequently for you?
  12. What are my goals in life?
  13. What are my strengths?
  14. What lessons have I learned from hard times or mistakes?
  15. What did I want to be when I grew up?
  16. How do you show compassion to others?
  17. What three important things have you learned from previous relationships?
  18. What place makes you feel most peaceful?
  19. What do I like?
  20. What parts of life surprised you most?
  21. If I could talk to my teenage self, the one thing I would say is...
  22. What are my dreams? If I could do anything, what would it be?
  23. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  24. What do I dislike?
  25. Describe your favorite thing to do when feeling low.
  26. What three ordinary things bring you the most joy?
  27. What makes me laugh?
  28. How have I matured?
  29. What do you appreciate most about your personality?