What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatdoes lovemean toyou?If I could talkto my teenageself, the onething I wouldsay is...Howhave Imatured?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What do youappreciatemost aboutyourpersonality?What did Iwant to bewhen Igrew up?What lessonshave Ilearned fromhard times ormistakes?What placemakes youfeel mostpeaceful?Describeyour favoritething to dowhen feelinglow.What areyour favoritehobbies?Why?Describe achoice youregret. Whatdid you learnfrom it?What threeordinarythings bringyou the mostjoy?Whatdrains meofenergy?Whatdo Idislike?What threeimportantthings have youlearned frompreviousrelationships?Whatunspokenfamily rulesdid I grow upwith?What partsof lifesurprisedyou most?What are mydreams? If Icould doanything, whatwould it be?What aremy goalsin life?Who doyou trustmost?What do youmost want yourchildren (orfuture children)to learn fromyou?What aremystrengths?What feedsmy soul,makes mefeel alive?What difficultthoughts oremotions comeup mostfrequently foryou?Whatmakes melaugh?How do youshowcompassionto others?What are threeself-defeatingthoughts thatshow up inyour self-talk?Whatdo Ilike?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatdoes lovemean toyou?If I could talkto my teenageself, the onething I wouldsay is...Howhave Imatured?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What do youappreciatemost aboutyourpersonality?What did Iwant to bewhen Igrew up?What lessonshave Ilearned fromhard times ormistakes?What placemakes youfeel mostpeaceful?Describeyour favoritething to dowhen feelinglow.What areyour favoritehobbies?Why?Describe achoice youregret. Whatdid you learnfrom it?What threeordinarythings bringyou the mostjoy?Whatdrains meofenergy?Whatdo Idislike?What threeimportantthings have youlearned frompreviousrelationships?Whatunspokenfamily rulesdid I grow upwith?What partsof lifesurprisedyou most?What are mydreams? If Icould doanything, whatwould it be?What aremy goalsin life?Who doyou trustmost?What do youmost want yourchildren (orfuture children)to learn fromyou?What aremystrengths?What feedsmy soul,makes mefeel alive?What difficultthoughts oremotions comeup mostfrequently foryou?Whatmakes melaugh?How do youshowcompassionto others?What are threeself-defeatingthoughts thatshow up inyour self-talk?Whatdo Ilike?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What go-to coping strategies help you get through moments of emotional or physical pain?
  2. What does love mean to you?
  3. If I could talk to my teenage self, the one thing I would say is...
  4. How have I matured?
  5. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  6. What do you appreciate most about your personality?
  7. What did I want to be when I grew up?
  8. What lessons have I learned from hard times or mistakes?
  9. What place makes you feel most peaceful?
  10. Describe your favorite thing to do when feeling low.
  11. What are your favorite hobbies? Why?
  12. Describe a choice you regret. What did you learn from it?
  13. What three ordinary things bring you the most joy?
  14. What drains me of energy?
  15. What do I dislike?
  16. What three important things have you learned from previous relationships?
  17. What unspoken family rules did I grow up with?
  18. What parts of life surprised you most?
  19. What are my dreams? If I could do anything, what would it be?
  20. What are my goals in life?
  21. Who do you trust most?
  22. What do you most want your children (or future children) to learn from you?
  23. What are my strengths?
  24. What feeds my soul, makes me feel alive?
  25. What difficult thoughts or emotions come up most frequently for you?
  26. What makes me laugh?
  27. How do you show compassion to others?
  28. What are three self-defeating thoughts that show up in your self-talk?
  29. What do I like?