Whatunspokenfamily rulesdid I grow upwith?Whatdo Idislike?What partsof lifesurprisedyou most?What difficultthoughts oremotions comeup mostfrequently foryou?What areyour favoritehobbies?Why?What do youmost want yourchildren (orfuture children)to learn fromyou?How do youshowcompassionto others?If I could talkto my teenageself, the onething I wouldsay is...What placemakes youfeel mostpeaceful?Describe achoice youregret. Whatdid you learnfrom it?What lessonshave Ilearned fromhard times ormistakes?Describeyour favoritething to dowhen feelinglow.Howhave Imatured?What did Iwant to bewhen Igrew up?Whatmakes melaugh?What threeimportantthings have youlearned frompreviousrelationships?What threeordinarythings bringyou the mostjoy?What aremy goalsin life?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What aremystrengths?What are mydreams? If Icould doanything, whatwould it be?Whatdrains meofenergy?Whatdoes lovemean toyou?What do youappreciatemost aboutyourpersonality?What are threeself-defeatingthoughts thatshow up inyour self-talk?Who doyou trustmost?Whatdo Ilike?What feedsmy soul,makes mefeel alive?Whatunspokenfamily rulesdid I grow upwith?Whatdo Idislike?What partsof lifesurprisedyou most?What difficultthoughts oremotions comeup mostfrequently foryou?What areyour favoritehobbies?Why?What do youmost want yourchildren (orfuture children)to learn fromyou?How do youshowcompassionto others?If I could talkto my teenageself, the onething I wouldsay is...What placemakes youfeel mostpeaceful?Describe achoice youregret. Whatdid you learnfrom it?What lessonshave Ilearned fromhard times ormistakes?Describeyour favoritething to dowhen feelinglow.Howhave Imatured?What did Iwant to bewhen Igrew up?Whatmakes melaugh?What threeimportantthings have youlearned frompreviousrelationships?What threeordinarythings bringyou the mostjoy?What aremy goalsin life?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What aremystrengths?What are mydreams? If Icould doanything, whatwould it be?Whatdrains meofenergy?Whatdoes lovemean toyou?What do youappreciatemost aboutyourpersonality?What are threeself-defeatingthoughts thatshow up inyour self-talk?Who doyou trustmost?Whatdo Ilike?What feedsmy soul,makes mefeel alive?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What unspoken family rules did I grow up with?
  2. What do I dislike?
  3. What parts of life surprised you most?
  4. What difficult thoughts or emotions come up most frequently for you?
  5. What are your favorite hobbies? Why?
  6. What do you most want your children (or future children) to learn from you?
  7. How do you show compassion to others?
  8. If I could talk to my teenage self, the one thing I would say is...
  9. What place makes you feel most peaceful?
  10. Describe a choice you regret. What did you learn from it?
  11. What lessons have I learned from hard times or mistakes?
  12. Describe your favorite thing to do when feeling low.
  13. How have I matured?
  14. What did I want to be when I grew up?
  15. What makes me laugh?
  16. What three important things have you learned from previous relationships?
  17. What three ordinary things bring you the most joy?
  18. What are my goals in life?
  19. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  20. What go-to coping strategies help you get through moments of emotional or physical pain?
  21. What are my strengths?
  22. What are my dreams? If I could do anything, what would it be?
  23. What drains me of energy?
  24. What does love mean to you?
  25. What do you appreciate most about your personality?
  26. What are three self-defeating thoughts that show up in your self-talk?
  27. Who do you trust most?
  28. What do I like?
  29. What feeds my soul, makes me feel alive?