What lessonshave Ilearned fromhard times ormistakes?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What aremy goalsin life?Whatdrains meofenergy?What placemakes youfeel mostpeaceful?What do youmost want yourchildren (orfuture children)to learn fromyou?Who doyou trustmost?What threeimportantthings have youlearned frompreviousrelationships?What are threeself-defeatingthoughts thatshow up inyour self-talk?Whatunspokenfamily rulesdid I grow upwith?What feedsmy soul,makes mefeel alive?Whatdoes lovemean toyou?Whatmakes melaugh?How do youshowcompassionto others?Whatdo Ilike?What partsof lifesurprisedyou most?What do youappreciatemost aboutyourpersonality?What difficultthoughts oremotions comeup mostfrequently foryou?What threeordinarythings bringyou the mostjoy?Whatdo Idislike?What are mydreams? If Icould doanything, whatwould it be?What aremystrengths?Describeyour favoritething to dowhen feelinglow.What areyour favoritehobbies?Why?What did Iwant to bewhen Igrew up?Howhave Imatured?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?If I could talkto my teenageself, the onething I wouldsay is...Describe achoice youregret. Whatdid you learnfrom it?What lessonshave Ilearned fromhard times ormistakes?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What aremy goalsin life?Whatdrains meofenergy?What placemakes youfeel mostpeaceful?What do youmost want yourchildren (orfuture children)to learn fromyou?Who doyou trustmost?What threeimportantthings have youlearned frompreviousrelationships?What are threeself-defeatingthoughts thatshow up inyour self-talk?Whatunspokenfamily rulesdid I grow upwith?What feedsmy soul,makes mefeel alive?Whatdoes lovemean toyou?Whatmakes melaugh?How do youshowcompassionto others?Whatdo Ilike?What partsof lifesurprisedyou most?What do youappreciatemost aboutyourpersonality?What difficultthoughts oremotions comeup mostfrequently foryou?What threeordinarythings bringyou the mostjoy?Whatdo Idislike?What are mydreams? If Icould doanything, whatwould it be?What aremystrengths?Describeyour favoritething to dowhen feelinglow.What areyour favoritehobbies?Why?What did Iwant to bewhen Igrew up?Howhave Imatured?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?If I could talkto my teenageself, the onething I wouldsay is...Describe achoice youregret. Whatdid you learnfrom it?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What lessons have I learned from hard times or mistakes?
  2. What go-to coping strategies help you get through moments of emotional or physical pain?
  3. What are my goals in life?
  4. What drains me of energy?
  5. What place makes you feel most peaceful?
  6. What do you most want your children (or future children) to learn from you?
  7. Who do you trust most?
  8. What three important things have you learned from previous relationships?
  9. What are three self-defeating thoughts that show up in your self-talk?
  10. What unspoken family rules did I grow up with?
  11. What feeds my soul, makes me feel alive?
  12. What does love mean to you?
  13. What makes me laugh?
  14. How do you show compassion to others?
  15. What do I like?
  16. What parts of life surprised you most?
  17. What do you appreciate most about your personality?
  18. What difficult thoughts or emotions come up most frequently for you?
  19. What three ordinary things bring you the most joy?
  20. What do I dislike?
  21. What are my dreams? If I could do anything, what would it be?
  22. What are my strengths?
  23. Describe your favorite thing to do when feeling low.
  24. What are your favorite hobbies? Why?
  25. What did I want to be when I grew up?
  26. How have I matured?
  27. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  28. If I could talk to my teenage self, the one thing I would say is...
  29. Describe a choice you regret. What did you learn from it?