Whatunspokenfamily rulesdid I grow upwith?What are threeself-defeatingthoughts thatshow up inyour self-talk?What did Iwant to bewhen Igrew up?What are mydreams? If Icould doanything, whatwould it be?Whatmakes melaugh?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatdo Idislike?How do youshowcompassionto others?Describeyour favoritething to dowhen feelinglow.Who doyou trustmost?What aremy goalsin life?Whatdrains meofenergy?What difficultthoughts oremotions comeup mostfrequently foryou?Whatdoes lovemean toyou?What placemakes youfeel mostpeaceful?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Describe achoice youregret. Whatdid you learnfrom it?Howhave Imatured?If I could talkto my teenageself, the onething I wouldsay is...What feedsmy soul,makes mefeel alive?What threeordinarythings bringyou the mostjoy?What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdo Ilike?What lessonshave Ilearned fromhard times ormistakes?What threeimportantthings have youlearned frompreviousrelationships?What partsof lifesurprisedyou most?What do youappreciatemost aboutyourpersonality?What aremystrengths?What areyour favoritehobbies?Why?Whatunspokenfamily rulesdid I grow upwith?What are threeself-defeatingthoughts thatshow up inyour self-talk?What did Iwant to bewhen Igrew up?What are mydreams? If Icould doanything, whatwould it be?Whatmakes melaugh?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatdo Idislike?How do youshowcompassionto others?Describeyour favoritething to dowhen feelinglow.Who doyou trustmost?What aremy goalsin life?Whatdrains meofenergy?What difficultthoughts oremotions comeup mostfrequently foryou?Whatdoes lovemean toyou?What placemakes youfeel mostpeaceful?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Describe achoice youregret. Whatdid you learnfrom it?Howhave Imatured?If I could talkto my teenageself, the onething I wouldsay is...What feedsmy soul,makes mefeel alive?What threeordinarythings bringyou the mostjoy?What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdo Ilike?What lessonshave Ilearned fromhard times ormistakes?What threeimportantthings have youlearned frompreviousrelationships?What partsof lifesurprisedyou most?What do youappreciatemost aboutyourpersonality?What aremystrengths?What areyour favoritehobbies?Why?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What unspoken family rules did I grow up with?
  2. What are three self-defeating thoughts that show up in your self-talk?
  3. What did I want to be when I grew up?
  4. What are my dreams? If I could do anything, what would it be?
  5. What makes me laugh?
  6. What go-to coping strategies help you get through moments of emotional or physical pain?
  7. What do I dislike?
  8. How do you show compassion to others?
  9. Describe your favorite thing to do when feeling low.
  10. Who do you trust most?
  11. What are my goals in life?
  12. What drains me of energy?
  13. What difficult thoughts or emotions come up most frequently for you?
  14. What does love mean to you?
  15. What place makes you feel most peaceful?
  16. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  17. Describe a choice you regret. What did you learn from it?
  18. How have I matured?
  19. If I could talk to my teenage self, the one thing I would say is...
  20. What feeds my soul, makes me feel alive?
  21. What three ordinary things bring you the most joy?
  22. What do you most want your children (or future children) to learn from you?
  23. What do I like?
  24. What lessons have I learned from hard times or mistakes?
  25. What three important things have you learned from previous relationships?
  26. What parts of life surprised you most?
  27. What do you appreciate most about your personality?
  28. What are my strengths?
  29. What are your favorite hobbies? Why?