What aremystrengths?What partsof lifesurprisedyou most?What difficultthoughts oremotions comeup mostfrequently foryou?Howhave Imatured?What do youmost want yourchildren (orfuture children)to learn fromyou?Who doyou trustmost?What do youappreciatemost aboutyourpersonality?What did Iwant to bewhen Igrew up?How do youshowcompassionto others?What are threeself-defeatingthoughts thatshow up inyour self-talk?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Whatdrains meofenergy?What threeordinarythings bringyou the mostjoy?What threeimportantthings have youlearned frompreviousrelationships?Whatdo Ilike?Describeyour favoritething to dowhen feelinglow.What lessonshave Ilearned fromhard times ormistakes?If I could talkto my teenageself, the onething I wouldsay is...What placemakes youfeel mostpeaceful?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What are mydreams? If Icould doanything, whatwould it be?Whatunspokenfamily rulesdid I grow upwith?What aremy goalsin life?What areyour favoritehobbies?Why?Whatdo Idislike?Whatdoes lovemean toyou?Whatmakes melaugh?What feedsmy soul,makes mefeel alive?Describe achoice youregret. Whatdid you learnfrom it?What aremystrengths?What partsof lifesurprisedyou most?What difficultthoughts oremotions comeup mostfrequently foryou?Howhave Imatured?What do youmost want yourchildren (orfuture children)to learn fromyou?Who doyou trustmost?What do youappreciatemost aboutyourpersonality?What did Iwant to bewhen Igrew up?How do youshowcompassionto others?What are threeself-defeatingthoughts thatshow up inyour self-talk?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?Whatdrains meofenergy?What threeordinarythings bringyou the mostjoy?What threeimportantthings have youlearned frompreviousrelationships?Whatdo Ilike?Describeyour favoritething to dowhen feelinglow.What lessonshave Ilearned fromhard times ormistakes?If I could talkto my teenageself, the onething I wouldsay is...What placemakes youfeel mostpeaceful?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?What are mydreams? If Icould doanything, whatwould it be?Whatunspokenfamily rulesdid I grow upwith?What aremy goalsin life?What areyour favoritehobbies?Why?Whatdo Idislike?Whatdoes lovemean toyou?Whatmakes melaugh?What feedsmy soul,makes mefeel alive?Describe achoice youregret. Whatdid you learnfrom it?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are my strengths?
  2. What parts of life surprised you most?
  3. What difficult thoughts or emotions come up most frequently for you?
  4. How have I matured?
  5. What do you most want your children (or future children) to learn from you?
  6. Who do you trust most?
  7. What do you appreciate most about your personality?
  8. What did I want to be when I grew up?
  9. How do you show compassion to others?
  10. What are three self-defeating thoughts that show up in your self-talk?
  11. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  12. What drains me of energy?
  13. What three ordinary things bring you the most joy?
  14. What three important things have you learned from previous relationships?
  15. What do I like?
  16. Describe your favorite thing to do when feeling low.
  17. What lessons have I learned from hard times or mistakes?
  18. If I could talk to my teenage self, the one thing I would say is...
  19. What place makes you feel most peaceful?
  20. What go-to coping strategies help you get through moments of emotional or physical pain?
  21. What are my dreams? If I could do anything, what would it be?
  22. What unspoken family rules did I grow up with?
  23. What are my goals in life?
  24. What are your favorite hobbies? Why?
  25. What do I dislike?
  26. What does love mean to you?
  27. What makes me laugh?
  28. What feeds my soul, makes me feel alive?
  29. Describe a choice you regret. What did you learn from it?