Who doyou trustmost?What lessonshave Ilearned fromhard times ormistakes?What difficultthoughts oremotions comeup mostfrequently foryou?Describeyour favoritething to dowhen feelinglow.What threeimportantthings have youlearned frompreviousrelationships?What aremystrengths?What aremy goalsin life?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What partsof lifesurprisedyou most?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatdo Ilike?Whatdoes lovemean toyou?If I could talkto my teenageself, the onething I wouldsay is...What are mydreams? If Icould doanything, whatwould it be?How do youshowcompassionto others?What do youmost want yourchildren (orfuture children)to learn fromyou?What areyour favoritehobbies?Why?What are threeself-defeatingthoughts thatshow up inyour self-talk?What threeordinarythings bringyou the mostjoy?Describe achoice youregret. Whatdid you learnfrom it?What did Iwant to bewhen Igrew up?Howhave Imatured?What do youappreciatemost aboutyourpersonality?Whatunspokenfamily rulesdid I grow upwith?Whatmakes melaugh?Whatdo Idislike?What feedsmy soul,makes mefeel alive?What placemakes youfeel mostpeaceful?Whatdrains meofenergy?Who doyou trustmost?What lessonshave Ilearned fromhard times ormistakes?What difficultthoughts oremotions comeup mostfrequently foryou?Describeyour favoritething to dowhen feelinglow.What threeimportantthings have youlearned frompreviousrelationships?What aremystrengths?What aremy goalsin life?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What partsof lifesurprisedyou most?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatdo Ilike?Whatdoes lovemean toyou?If I could talkto my teenageself, the onething I wouldsay is...What are mydreams? If Icould doanything, whatwould it be?How do youshowcompassionto others?What do youmost want yourchildren (orfuture children)to learn fromyou?What areyour favoritehobbies?Why?What are threeself-defeatingthoughts thatshow up inyour self-talk?What threeordinarythings bringyou the mostjoy?Describe achoice youregret. Whatdid you learnfrom it?What did Iwant to bewhen Igrew up?Howhave Imatured?What do youappreciatemost aboutyourpersonality?Whatunspokenfamily rulesdid I grow upwith?Whatmakes melaugh?Whatdo Idislike?What feedsmy soul,makes mefeel alive?What placemakes youfeel mostpeaceful?Whatdrains meofenergy?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who do you trust most?
  2. What lessons have I learned from hard times or mistakes?
  3. What difficult thoughts or emotions come up most frequently for you?
  4. Describe your favorite thing to do when feeling low.
  5. What three important things have you learned from previous relationships?
  6. What are my strengths?
  7. What are my goals in life?
  8. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  9. What parts of life surprised you most?
  10. What go-to coping strategies help you get through moments of emotional or physical pain?
  11. What do I like?
  12. What does love mean to you?
  13. If I could talk to my teenage self, the one thing I would say is...
  14. What are my dreams? If I could do anything, what would it be?
  15. How do you show compassion to others?
  16. What do you most want your children (or future children) to learn from you?
  17. What are your favorite hobbies? Why?
  18. What are three self-defeating thoughts that show up in your self-talk?
  19. What three ordinary things bring you the most joy?
  20. Describe a choice you regret. What did you learn from it?
  21. What did I want to be when I grew up?
  22. How have I matured?
  23. What do you appreciate most about your personality?
  24. What unspoken family rules did I grow up with?
  25. What makes me laugh?
  26. What do I dislike?
  27. What feeds my soul, makes me feel alive?
  28. What place makes you feel most peaceful?
  29. What drains me of energy?