What placemakes youfeel mostpeaceful?Describeyour favoritething to dowhen feelinglow.What aremy goalsin life?Who doyou trustmost?What difficultthoughts oremotions comeup mostfrequently foryou?Whatdo Idislike?What threeordinarythings bringyou the mostjoy?What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdo Ilike?What do youappreciatemost aboutyourpersonality?What are threeself-defeatingthoughts thatshow up inyour self-talk?What areyour favoritehobbies?Why?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatunspokenfamily rulesdid I grow upwith?Describe achoice youregret. Whatdid you learnfrom it?Whatmakes melaugh?How do youshowcompassionto others?What lessonshave Ilearned fromhard times ormistakes?If I could talkto my teenageself, the onething I wouldsay is...What threeimportantthings have youlearned frompreviousrelationships?What partsof lifesurprisedyou most?What did Iwant to bewhen Igrew up?What are mydreams? If Icould doanything, whatwould it be?Whatdrains meofenergy?Howhave Imatured?Whatdoes lovemean toyou?What aremystrengths?What feedsmy soul,makes mefeel alive?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What placemakes youfeel mostpeaceful?Describeyour favoritething to dowhen feelinglow.What aremy goalsin life?Who doyou trustmost?What difficultthoughts oremotions comeup mostfrequently foryou?Whatdo Idislike?What threeordinarythings bringyou the mostjoy?What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdo Ilike?What do youappreciatemost aboutyourpersonality?What are threeself-defeatingthoughts thatshow up inyour self-talk?What areyour favoritehobbies?Why?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Whatunspokenfamily rulesdid I grow upwith?Describe achoice youregret. Whatdid you learnfrom it?Whatmakes melaugh?How do youshowcompassionto others?What lessonshave Ilearned fromhard times ormistakes?If I could talkto my teenageself, the onething I wouldsay is...What threeimportantthings have youlearned frompreviousrelationships?What partsof lifesurprisedyou most?What did Iwant to bewhen Igrew up?What are mydreams? If Icould doanything, whatwould it be?Whatdrains meofenergy?Howhave Imatured?Whatdoes lovemean toyou?What aremystrengths?What feedsmy soul,makes mefeel alive?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What place makes you feel most peaceful?
  2. Describe your favorite thing to do when feeling low.
  3. What are my goals in life?
  4. Who do you trust most?
  5. What difficult thoughts or emotions come up most frequently for you?
  6. What do I dislike?
  7. What three ordinary things bring you the most joy?
  8. What do you most want your children (or future children) to learn from you?
  9. What do I like?
  10. What do you appreciate most about your personality?
  11. What are three self-defeating thoughts that show up in your self-talk?
  12. What are your favorite hobbies? Why?
  13. What go-to coping strategies help you get through moments of emotional or physical pain?
  14. What unspoken family rules did I grow up with?
  15. Describe a choice you regret. What did you learn from it?
  16. What makes me laugh?
  17. How do you show compassion to others?
  18. What lessons have I learned from hard times or mistakes?
  19. If I could talk to my teenage self, the one thing I would say is...
  20. What three important things have you learned from previous relationships?
  21. What parts of life surprised you most?
  22. What did I want to be when I grew up?
  23. What are my dreams? If I could do anything, what would it be?
  24. What drains me of energy?
  25. How have I matured?
  26. What does love mean to you?
  27. What are my strengths?
  28. What feeds my soul, makes me feel alive?
  29. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?