Who doyou trustmost?What do youappreciatemost aboutyourpersonality?What placemakes youfeel mostpeaceful?Whatunspokenfamily rulesdid I grow upwith?What areyour favoritehobbies?Why?What lessonshave Ilearned fromhard times ormistakes?Whatdo Ilike?Describe achoice youregret. Whatdid you learnfrom it?Describeyour favoritething to dowhen feelinglow.Whatmakes melaugh?If I could talkto my teenageself, the onething I wouldsay is...Whatdoes lovemean toyou?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What difficultthoughts oremotions comeup mostfrequently foryou?What aremy goalsin life?What threeordinarythings bringyou the mostjoy?What feedsmy soul,makes mefeel alive?What aremystrengths?What did Iwant to bewhen Igrew up?How do youshowcompassionto others?What are mydreams? If Icould doanything, whatwould it be?Howhave Imatured?What threeimportantthings have youlearned frompreviousrelationships?What partsof lifesurprisedyou most?What are threeself-defeatingthoughts thatshow up inyour self-talk?What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdrains meofenergy?Whatdo Idislike?Who doyou trustmost?What do youappreciatemost aboutyourpersonality?What placemakes youfeel mostpeaceful?Whatunspokenfamily rulesdid I grow upwith?What areyour favoritehobbies?Why?What lessonshave Ilearned fromhard times ormistakes?Whatdo Ilike?Describe achoice youregret. Whatdid you learnfrom it?Describeyour favoritething to dowhen feelinglow.Whatmakes melaugh?If I could talkto my teenageself, the onething I wouldsay is...Whatdoes lovemean toyou?What go-tocoping strategieshelp you getthrough momentsof emotional orphysical pain?Explore an opinionor two that you heldin the past but havesince questioned orchanged. What ledyou to change thatopinion?What difficultthoughts oremotions comeup mostfrequently foryou?What aremy goalsin life?What threeordinarythings bringyou the mostjoy?What feedsmy soul,makes mefeel alive?What aremystrengths?What did Iwant to bewhen Igrew up?How do youshowcompassionto others?What are mydreams? If Icould doanything, whatwould it be?Howhave Imatured?What threeimportantthings have youlearned frompreviousrelationships?What partsof lifesurprisedyou most?What are threeself-defeatingthoughts thatshow up inyour self-talk?What do youmost want yourchildren (orfuture children)to learn fromyou?Whatdrains meofenergy?Whatdo Idislike?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who do you trust most?
  2. What do you appreciate most about your personality?
  3. What place makes you feel most peaceful?
  4. What unspoken family rules did I grow up with?
  5. What are your favorite hobbies? Why?
  6. What lessons have I learned from hard times or mistakes?
  7. What do I like?
  8. Describe a choice you regret. What did you learn from it?
  9. Describe your favorite thing to do when feeling low.
  10. What makes me laugh?
  11. If I could talk to my teenage self, the one thing I would say is...
  12. What does love mean to you?
  13. What go-to coping strategies help you get through moments of emotional or physical pain?
  14. Explore an opinion or two that you held in the past but have since questioned or changed. What led you to change that opinion?
  15. What difficult thoughts or emotions come up most frequently for you?
  16. What are my goals in life?
  17. What three ordinary things bring you the most joy?
  18. What feeds my soul, makes me feel alive?
  19. What are my strengths?
  20. What did I want to be when I grew up?
  21. How do you show compassion to others?
  22. What are my dreams? If I could do anything, what would it be?
  23. How have I matured?
  24. What three important things have you learned from previous relationships?
  25. What parts of life surprised you most?
  26. What are three self-defeating thoughts that show up in your self-talk?
  27. What do you most want your children (or future children) to learn from you?
  28. What drains me of energy?
  29. What do I dislike?