Go on a Hike x6 Self- Care x10 Home Cooking x10 Meal prep for 1 Work Week Long Walks x6 (30+min) Take Deep Breathes when Stressed x3 8 Outdoor Activities NO ordering Take-Out x7 40 Laps around the Pharmacy Building Rest Days x8 Mobility Exercises 8 Screen Free 1 Hour before Bed x10 Reduced Sugar intake for 8 Days 16 Servings of Fruit Go out with Family/Friends x6 16 total workouts 14 Days of meeting your goal water intake 10 days of 10k steps 10 Mindful Minutes x12 Eat 14 servings of Veggies Reduced Caffeine Intake for 7 Days 12 nights of 7hrs of sleep March in Place for 3-5 Min for 7 Days Check in with any Team Member 5 Different Days Go on a Hike x6 Self- Care x10 Home Cooking x10 Meal prep for 1 Work Week Long Walks x6 (30+min) Take Deep Breathes when Stressed x3 8 Outdoor Activities NO ordering Take-Out x7 40 Laps around the Pharmacy Building Rest Days x8 Mobility Exercises 8 Screen Free 1 Hour before Bed x10 Reduced Sugar intake for 8 Days 16 Servings of Fruit Go out with Family/Friends x6 16 total workouts 14 Days of meeting your goal water intake 10 days of 10k steps 10 Mindful Minutes x12 Eat 14 servings of Veggies Reduced Caffeine Intake for 7 Days 12 nights of 7hrs of sleep March in Place for 3-5 Min for 7 Days Check in with any Team Member 5 Different Days
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Go on a Hike x6
O-Self-Care x10
B-Home Cooking x10
I-Meal prep for 1 Work Week
G-Long Walks x6 (30+min)
N-Take Deep Breathes when Stressed x3
I-8 Outdoor Activities
G-NO ordering Take-Out x7
I-40 Laps around the Pharmacy Building
O-Rest Days x8
B-Mobility Exercises 8
O-Screen Free 1 Hour before Bed x10
B-Reduced Sugar intake for 8 Days
N-16 Servings of Fruit
N-Go out with Family/Friends x6
O-16 total workouts
G-14 Days of meeting your goal water intake
N-10 days of 10k steps
G-10 Mindful Minutes x12
I-Eat 14 servings of Veggies
I-Reduced Caffeine Intake for 7 Days
B-12 nights of 7hrs of sleep
O-March in Place for 3-5 Min for 7 Days
G-Check in with any Team Member 5 Different Days