Check in withany TeamMember 5DifferentDaysNOorderingTake-Outx712 nightsof 7hrsof sleep8OutdoorActivitiesReducedSugarintake for8 DaysLongWalks x6(30+min)March inPlace for3-5 Minfor 7 DaysMeal prepfor 1 WorkWeekMobilityExercises8Take DeepBreatheswhenStressed x310 MindfulMinutesx12Self-Carex10Eat 14servingsofVeggiesGo ona Hikex6Go out withFamily/Friendsx6ScreenFree 1 Hourbefore Bedx1014 Days ofmeetingyour goalwater intake40 Lapsaround thePharmacyBuilding16Servingsof Fruit10 daysof 10kstepsReducedCaffeineIntake for7 Days16 totalworkoutsRestDaysx8HomeCookingx10Check in withany TeamMember 5DifferentDaysNOorderingTake-Outx712 nightsof 7hrsof sleep8OutdoorActivitiesReducedSugarintake for8 DaysLongWalks x6(30+min)March inPlace for3-5 Minfor 7 DaysMeal prepfor 1 WorkWeekMobilityExercises8Take DeepBreatheswhenStressed x310 MindfulMinutesx12Self-Carex10Eat 14servingsofVeggiesGo ona Hikex6Go out withFamily/Friendsx6ScreenFree 1 Hourbefore Bedx1014 Days ofmeetingyour goalwater intake40 Lapsaround thePharmacyBuilding16Servingsof Fruit10 daysof 10kstepsReducedCaffeineIntake for7 Days16 totalworkoutsRestDaysx8HomeCookingx10

Team Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
B
6
G
7
O
8
I
9
B
10
N
11
G
12
O
13
I
14
B
15
N
16
O
17
G
18
I
19
N
20
N
21
I
22
O
23
O
24
B
  1. G-Check in with any Team Member 5 Different Days
  2. G-NO ordering Take-Out x7
  3. B-12 nights of 7hrs of sleep
  4. I-8 Outdoor Activities
  5. B-Reduced Sugar intake for 8 Days
  6. G-Long Walks x6 (30+min)
  7. O-March in Place for 3-5 Min for 7 Days
  8. I-Meal prep for 1 Work Week
  9. B-Mobility Exercises 8
  10. N-Take Deep Breathes when Stressed x3
  11. G-10 Mindful Minutes x12
  12. O-Self-Care x10
  13. I-Eat 14 servings of Veggies
  14. B-Go on a Hike x6
  15. N-Go out with Family/Friends x6
  16. O-Screen Free 1 Hour before Bed x10
  17. G-14 Days of meeting your goal water intake
  18. I-40 Laps around the Pharmacy Building
  19. N-16 Servings of Fruit
  20. N-10 days of 10k steps
  21. I-Reduced Caffeine Intake for 7 Days
  22. O-16 total workouts
  23. O-Rest Days x8
  24. B-Home Cooking x10