ReducedSugarintake for8 DaysMarch inPlace for3-5 Minfor 7 DaysSelf-Carex1016Servingsof Fruit10 MindfulMinutesx12NOorderingTake-Outx7Check in withany TeamMember 5DifferentDaysMobilityExercises816 totalworkouts12 nightsof 7hrsof sleepReducedCaffeineIntake for7 DaysMeal prepfor 1 WorkWeekLongWalks x6(30+min)Eat 14servingsofVeggies14 Days ofmeetingyour goalwater intake40 Lapsaround thePharmacyBuildingScreenFree 1 Hourbefore Bedx10RestDaysx8Take DeepBreatheswhenStressed x310 daysof 10kstepsGo out withFamily/Friendsx6HomeCookingx10Go ona Hikex68OutdoorActivitiesReducedSugarintake for8 DaysMarch inPlace for3-5 Minfor 7 DaysSelf-Carex1016Servingsof Fruit10 MindfulMinutesx12NOorderingTake-Outx7Check in withany TeamMember 5DifferentDaysMobilityExercises816 totalworkouts12 nightsof 7hrsof sleepReducedCaffeineIntake for7 DaysMeal prepfor 1 WorkWeekLongWalks x6(30+min)Eat 14servingsofVeggies14 Days ofmeetingyour goalwater intake40 Lapsaround thePharmacyBuildingScreenFree 1 Hourbefore Bedx10RestDaysx8Take DeepBreatheswhenStressed x310 daysof 10kstepsGo out withFamily/Friendsx6HomeCookingx10Go ona Hikex68OutdoorActivities

Team Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
G
6
G
7
G
8
B
9
O
10
B
11
I
12
I
13
G
14
I
15
G
16
I
17
O
18
O
19
N
20
N
21
N
22
B
23
B
24
I
  1. B-Reduced Sugar intake for 8 Days
  2. O-March in Place for 3-5 Min for 7 Days
  3. O-Self-Care x10
  4. N-16 Servings of Fruit
  5. G-10 Mindful Minutes x12
  6. G-NO ordering Take-Out x7
  7. G-Check in with any Team Member 5 Different Days
  8. B-Mobility Exercises 8
  9. O-16 total workouts
  10. B-12 nights of 7hrs of sleep
  11. I-Reduced Caffeine Intake for 7 Days
  12. I-Meal prep for 1 Work Week
  13. G-Long Walks x6 (30+min)
  14. I-Eat 14 servings of Veggies
  15. G-14 Days of meeting your goal water intake
  16. I-40 Laps around the Pharmacy Building
  17. O-Screen Free 1 Hour before Bed x10
  18. O-Rest Days x8
  19. N-Take Deep Breathes when Stressed x3
  20. N-10 days of 10k steps
  21. N-Go out with Family/Friends x6
  22. B-Home Cooking x10
  23. B-Go on a Hike x6
  24. I-8 Outdoor Activities