Go out withFamily/Friendsx6LongWalks x6(30+min)March inPlace for3-5 Minfor 7 Days10 MindfulMinutesx1210 daysof 10kstepsTake DeepBreatheswhenStressed x314 Days ofmeetingyour goalwater intakeMeal prepfor 1 WorkWeekReducedCaffeineIntake for7 DaysHomeCookingx1016 totalworkoutsReducedSugarintake for8 Days8OutdoorActivitiesGo ona Hikex6MobilityExercises8Eat 14servingsofVeggiesNOorderingTake-Outx7Self-Carex10RestDaysx840 Lapsaround thePharmacyBuilding16Servingsof FruitCheck in withany TeamMember 5DifferentDays12 nightsof 7hrsof sleepScreenFree 1 Hourbefore Bedx10Go out withFamily/Friendsx6LongWalks x6(30+min)March inPlace for3-5 Minfor 7 Days10 MindfulMinutesx1210 daysof 10kstepsTake DeepBreatheswhenStressed x314 Days ofmeetingyour goalwater intakeMeal prepfor 1 WorkWeekReducedCaffeineIntake for7 DaysHomeCookingx1016 totalworkoutsReducedSugarintake for8 Days8OutdoorActivitiesGo ona Hikex6MobilityExercises8Eat 14servingsofVeggiesNOorderingTake-Outx7Self-Carex10RestDaysx840 Lapsaround thePharmacyBuilding16Servingsof FruitCheck in withany TeamMember 5DifferentDays12 nightsof 7hrsof sleepScreenFree 1 Hourbefore Bedx10

Team Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
N
6
N
7
G
8
I
9
I
10
B
11
O
12
B
13
I
14
B
15
B
16
I
17
G
18
O
19
O
20
I
21
N
22
G
23
B
24
O
  1. N-Go out with Family/Friends x6
  2. G-Long Walks x6 (30+min)
  3. O-March in Place for 3-5 Min for 7 Days
  4. G-10 Mindful Minutes x12
  5. N-10 days of 10k steps
  6. N-Take Deep Breathes when Stressed x3
  7. G-14 Days of meeting your goal water intake
  8. I-Meal prep for 1 Work Week
  9. I-Reduced Caffeine Intake for 7 Days
  10. B-Home Cooking x10
  11. O-16 total workouts
  12. B-Reduced Sugar intake for 8 Days
  13. I-8 Outdoor Activities
  14. B-Go on a Hike x6
  15. B-Mobility Exercises 8
  16. I-Eat 14 servings of Veggies
  17. G-NO ordering Take-Out x7
  18. O-Self-Care x10
  19. O-Rest Days x8
  20. I-40 Laps around the Pharmacy Building
  21. N-16 Servings of Fruit
  22. G-Check in with any Team Member 5 Different Days
  23. B-12 nights of 7hrs of sleep
  24. O-Screen Free 1 Hour before Bed x10