14 Days ofmeetingyour goalwater intake10 MindfulMinutesx12March inPlace for3-5 Minfor 7 Days10 daysof 10kstepsEat 14servingsofVeggiesLongWalks x6(30+min)40 Lapsaround thePharmacyBuildingNOorderingTake-Outx7ReducedCaffeineIntake for7 DaysScreenFree 1 Hourbefore Bedx10MobilityExercises8Meal prepfor 1 WorkWeek12 nightsof 7hrsof sleep16 totalworkouts16Servingsof FruitGo ona Hikex6Take DeepBreatheswhenStressed x3Go out withFamily/Friendsx6RestDaysx88OutdoorActivitiesCheck in withany TeamMember 5DifferentDaysSelf-Carex10ReducedSugarintake for8 DaysHomeCookingx1014 Days ofmeetingyour goalwater intake10 MindfulMinutesx12March inPlace for3-5 Minfor 7 Days10 daysof 10kstepsEat 14servingsofVeggiesLongWalks x6(30+min)40 Lapsaround thePharmacyBuildingNOorderingTake-Outx7ReducedCaffeineIntake for7 DaysScreenFree 1 Hourbefore Bedx10MobilityExercises8Meal prepfor 1 WorkWeek12 nightsof 7hrsof sleep16 totalworkouts16Servingsof FruitGo ona Hikex6Take DeepBreatheswhenStressed x3Go out withFamily/Friendsx6RestDaysx88OutdoorActivitiesCheck in withany TeamMember 5DifferentDaysSelf-Carex10ReducedSugarintake for8 DaysHomeCookingx10

Team Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
I
6
G
7
I
8
G
9
I
10
O
11
B
12
I
13
B
14
O
15
N
16
B
17
N
18
N
19
O
20
I
21
G
22
O
23
B
24
B
  1. G-14 Days of meeting your goal water intake
  2. G-10 Mindful Minutes x12
  3. O-March in Place for 3-5 Min for 7 Days
  4. N-10 days of 10k steps
  5. I-Eat 14 servings of Veggies
  6. G-Long Walks x6 (30+min)
  7. I-40 Laps around the Pharmacy Building
  8. G-NO ordering Take-Out x7
  9. I-Reduced Caffeine Intake for 7 Days
  10. O-Screen Free 1 Hour before Bed x10
  11. B-Mobility Exercises 8
  12. I-Meal prep for 1 Work Week
  13. B-12 nights of 7hrs of sleep
  14. O-16 total workouts
  15. N-16 Servings of Fruit
  16. B-Go on a Hike x6
  17. N-Take Deep Breathes when Stressed x3
  18. N-Go out with Family/Friends x6
  19. O-Rest Days x8
  20. I-8 Outdoor Activities
  21. G-Check in with any Team Member 5 Different Days
  22. O-Self-Care x10
  23. B-Reduced Sugar intake for 8 Days
  24. B-Home Cooking x10