14 Days ofmeetingyour goalwater intakeMarch inPlace for3-5 Minfor 7 DaysHomeCookingx1016 totalworkoutsNOorderingTake-Outx7MobilityExercises8Check in withany TeamMember 5DifferentDaysScreenFree 1 Hourbefore Bedx10Take DeepBreatheswhenStressed x3ReducedSugarintake for8 Days10 daysof 10ksteps16Servingsof FruitMeal prepfor 1 WorkWeekGo ona Hikex6Eat 14servingsofVeggies40 Lapsaround thePharmacyBuildingRestDaysx8Go out withFamily/Friendsx6LongWalks x6(30+min)ReducedCaffeineIntake for7 Days10 MindfulMinutesx12Self-Carex108OutdoorActivities12 nightsof 7hrsof sleep14 Days ofmeetingyour goalwater intakeMarch inPlace for3-5 Minfor 7 DaysHomeCookingx1016 totalworkoutsNOorderingTake-Outx7MobilityExercises8Check in withany TeamMember 5DifferentDaysScreenFree 1 Hourbefore Bedx10Take DeepBreatheswhenStressed x3ReducedSugarintake for8 Days10 daysof 10ksteps16Servingsof FruitMeal prepfor 1 WorkWeekGo ona Hikex6Eat 14servingsofVeggies40 Lapsaround thePharmacyBuildingRestDaysx8Go out withFamily/Friendsx6LongWalks x6(30+min)ReducedCaffeineIntake for7 Days10 MindfulMinutesx12Self-Carex108OutdoorActivities12 nightsof 7hrsof sleep

Team Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
B
7
G
8
O
9
N
10
B
11
N
12
N
13
I
14
B
15
I
16
I
17
O
18
N
19
G
20
I
21
G
22
O
23
I
24
B
  1. G-14 Days of meeting your goal water intake
  2. O-March in Place for 3-5 Min for 7 Days
  3. B-Home Cooking x10
  4. O-16 total workouts
  5. G-NO ordering Take-Out x7
  6. B-Mobility Exercises 8
  7. G-Check in with any Team Member 5 Different Days
  8. O-Screen Free 1 Hour before Bed x10
  9. N-Take Deep Breathes when Stressed x3
  10. B-Reduced Sugar intake for 8 Days
  11. N-10 days of 10k steps
  12. N-16 Servings of Fruit
  13. I-Meal prep for 1 Work Week
  14. B-Go on a Hike x6
  15. I-Eat 14 servings of Veggies
  16. I-40 Laps around the Pharmacy Building
  17. O-Rest Days x8
  18. N-Go out with Family/Friends x6
  19. G-Long Walks x6 (30+min)
  20. I-Reduced Caffeine Intake for 7 Days
  21. G-10 Mindful Minutes x12
  22. O-Self-Care x10
  23. I-8 Outdoor Activities
  24. B-12 nights of 7hrs of sleep