LongWalks x6(30+min)Eat 14servingsofVeggiesRestDaysx8ReducedSugarintake for8 Days40 Lapsaround thePharmacyBuildingMeal prepfor 1 WorkWeekMobilityExercises8Check in withany TeamMember 5DifferentDays10 daysof 10kstepsSelf-Carex1012 nightsof 7hrsof sleepScreenFree 1 Hourbefore Bedx108OutdoorActivitiesGo out withFamily/Friendsx616 totalworkoutsNOorderingTake-Outx7March inPlace for3-5 Minfor 7 DaysHomeCookingx10ReducedCaffeineIntake for7 Days10 MindfulMinutesx1216Servingsof Fruit14 Days ofmeetingyour goalwater intakeGo ona Hikex6Take DeepBreatheswhenStressed x3LongWalks x6(30+min)Eat 14servingsofVeggiesRestDaysx8ReducedSugarintake for8 Days40 Lapsaround thePharmacyBuildingMeal prepfor 1 WorkWeekMobilityExercises8Check in withany TeamMember 5DifferentDays10 daysof 10kstepsSelf-Carex1012 nightsof 7hrsof sleepScreenFree 1 Hourbefore Bedx108OutdoorActivitiesGo out withFamily/Friendsx616 totalworkoutsNOorderingTake-Outx7March inPlace for3-5 Minfor 7 DaysHomeCookingx10ReducedCaffeineIntake for7 Days10 MindfulMinutesx1216Servingsof Fruit14 Days ofmeetingyour goalwater intakeGo ona Hikex6Take DeepBreatheswhenStressed x3

Team Name: - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
I
6
I
7
B
8
G
9
N
10
O
11
B
12
O
13
I
14
N
15
O
16
G
17
O
18
B
19
I
20
G
21
N
22
G
23
B
24
N
  1. G-Long Walks x6 (30+min)
  2. I-Eat 14 servings of Veggies
  3. O-Rest Days x8
  4. B-Reduced Sugar intake for 8 Days
  5. I-40 Laps around the Pharmacy Building
  6. I-Meal prep for 1 Work Week
  7. B-Mobility Exercises 8
  8. G-Check in with any Team Member 5 Different Days
  9. N-10 days of 10k steps
  10. O-Self-Care x10
  11. B-12 nights of 7hrs of sleep
  12. O-Screen Free 1 Hour before Bed x10
  13. I-8 Outdoor Activities
  14. N-Go out with Family/Friends x6
  15. O-16 total workouts
  16. G-NO ordering Take-Out x7
  17. O-March in Place for 3-5 Min for 7 Days
  18. B-Home Cooking x10
  19. I-Reduced Caffeine Intake for 7 Days
  20. G-10 Mindful Minutes x12
  21. N-16 Servings of Fruit
  22. G-14 Days of meeting your goal water intake
  23. B-Go on a Hike x6
  24. N-Take Deep Breathes when Stressed x3