This bingo card has a free space and 24 words: 12 nights of 7hrs of sleep, Meal prep for 1 Work Week, 10 days of 10k steps, 14 Days of meeting your goal water intake, 16 total workouts, Reduced Sugar intake for 8 Days, 8 Outdoor Activities, 16 Servings of Fruit, 10 Mindful Minutes x12, Self-Care x10, Mobility Exercises 8, 40 Laps around the Pharmacy Building, NO ordering Take-Out x7, Rest Days x8, Go on a Hike x6, Eat 14 servings of Veggies, Go out with Family/Friends x6, Long Walks x6 (30+min), Screen Free 1 Hour before Bed x10, Home Cooking x10, Reduced Caffeine Intake for 7 Days, Take Deep Breathes when Stressed x3, Check in with any Team Member 5 Different Days and March in Place for 3-5 Min for 7 Days.
Surviving the Quarantine | Wellness Challenge BINGO | Surviving the Quarantine | Surviving the Quarantine | 30 Day Black-Out Bingo Challenge
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