Noticedwhattriggersyour stressLetsomethinggo instead ofoverthinkingHad a “whatam I doingwith my life”momentSet aboundary(even asmall one)Chose restoverproductivityNeededalonetimeRan oncaffeineinstead ofsleepFelt badbut feltbetter aftereatingChosekindnesstowardyourselfSaid “it iswhat it is”this weekPanickedover adeadlinelast minuteStress-atesnacksGoogledmentalhealthsymptomsSubmittedsomethingat 11:59PMSaid “I’lldo it later”and meantit (lies)Talked tosomeoneinstead ofbottling it upStoppedcomparingthemselvesto othersLaughedduring astressfulmomentStayed uplate becauseof schoolstressFelt tiredeven aftersleepingHad arandommooddropForgotsomethingbecauseyour brainwas fullUsedhumor tocope withstressOpenedsocial mediainstead ofdoing workNoticedwhattriggersyour stressLetsomethinggo instead ofoverthinkingHad a “whatam I doingwith my life”momentSet aboundary(even asmall one)Chose restoverproductivityNeededalonetimeRan oncaffeineinstead ofsleepFelt badbut feltbetter aftereatingChosekindnesstowardyourselfSaid “it iswhat it is”this weekPanickedover adeadlinelast minuteStress-atesnacksGoogledmentalhealthsymptomsSubmittedsomethingat 11:59PMSaid “I’lldo it later”and meantit (lies)Talked tosomeoneinstead ofbottling it upStoppedcomparingthemselvesto othersLaughedduring astressfulmomentStayed uplate becauseof schoolstressFelt tiredeven aftersleepingHad arandommooddropForgotsomethingbecauseyour brainwas fullUsedhumor tocope withstressOpenedsocial mediainstead ofdoing work

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed what triggers your stress
  2. Let something go instead of overthinking
  3. Had a “what am I doing with my life” moment
  4. Set a boundary (even a small one)
  5. Chose rest over productivity
  6. Needed alone time
  7. Ran on caffeine instead of sleep
  8. Felt bad but felt better after eating
  9. Chose kindness toward yourself
  10. Said “it is what it is” this week
  11. Panicked over a deadline last minute
  12. Stress-ate snacks
  13. Googled mental health symptoms
  14. Submitted something at 11:59 PM
  15. Said “I’ll do it later” and meant it (lies)
  16. Talked to someone instead of bottling it up
  17. Stopped comparing themselves to others
  18. Laughed during a stressful moment
  19. Stayed up late because of school stress
  20. Felt tired even after sleeping
  21. Had a random mood drop
  22. Forgot something because your brain was full
  23. Used humor to cope with stress
  24. Opened social media instead of doing work