NeededalonetimePanickedover adeadlinelast minuteLaughedduring astressfulmomentChose restoverproductivityStress-atesnacksUsedhumor tocope withstressFelt tiredeven aftersleepingHad arandommooddropHad a “whatam I doingwith my life”momentOpenedsocial mediainstead ofdoing workTalked tosomeoneinstead ofbottling it upGoogledmentalhealthsymptomsSubmittedsomethingat 11:59PMRan oncaffeineinstead ofsleepSaid “I’lldo it later”and meantit (lies)Noticedwhattriggersyour stressSaid “it iswhat it is”this weekStayed uplate becauseof schoolstressFelt badbut feltbetter aftereatingStoppedcomparingthemselvesto othersForgotsomethingbecauseyour brainwas fullSet aboundary(even asmall one)ChosekindnesstowardyourselfLetsomethinggo instead ofoverthinkingNeededalonetimePanickedover adeadlinelast minuteLaughedduring astressfulmomentChose restoverproductivityStress-atesnacksUsedhumor tocope withstressFelt tiredeven aftersleepingHad arandommooddropHad a “whatam I doingwith my life”momentOpenedsocial mediainstead ofdoing workTalked tosomeoneinstead ofbottling it upGoogledmentalhealthsymptomsSubmittedsomethingat 11:59PMRan oncaffeineinstead ofsleepSaid “I’lldo it later”and meantit (lies)Noticedwhattriggersyour stressSaid “it iswhat it is”this weekStayed uplate becauseof schoolstressFelt badbut feltbetter aftereatingStoppedcomparingthemselvesto othersForgotsomethingbecauseyour brainwas fullSet aboundary(even asmall one)ChosekindnesstowardyourselfLetsomethinggo instead ofoverthinking

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Needed alone time
  2. Panicked over a deadline last minute
  3. Laughed during a stressful moment
  4. Chose rest over productivity
  5. Stress-ate snacks
  6. Used humor to cope with stress
  7. Felt tired even after sleeping
  8. Had a random mood drop
  9. Had a “what am I doing with my life” moment
  10. Opened social media instead of doing work
  11. Talked to someone instead of bottling it up
  12. Googled mental health symptoms
  13. Submitted something at 11:59 PM
  14. Ran on caffeine instead of sleep
  15. Said “I’ll do it later” and meant it (lies)
  16. Noticed what triggers your stress
  17. Said “it is what it is” this week
  18. Stayed up late because of school stress
  19. Felt bad but felt better after eating
  20. Stopped comparing themselves to others
  21. Forgot something because your brain was full
  22. Set a boundary (even a small one)
  23. Chose kindness toward yourself
  24. Let something go instead of overthinking