Letsomethinggo instead ofoverthinkingUsedhumor tocope withstressSaid “I’lldo it later”and meantit (lies)Noticedwhattriggersyour stressStayed uplate becauseof schoolstressStoppedcomparingthemselvesto othersGoogledmentalhealthsymptomsForgotsomethingbecauseyour brainwas fullRan oncaffeineinstead ofsleepSet aboundary(even asmall one)Stress-atesnacksHad arandommooddropSubmittedsomethingat 11:59PMNeededalonetimeFelt tiredeven aftersleepingLaughedduring astressfulmomentChose restoverproductivityHad a “whatam I doingwith my life”momentTalked tosomeoneinstead ofbottling it upChosekindnesstowardyourselfSaid “it iswhat it is”this weekFelt badbut feltbetter aftereatingOpenedsocial mediainstead ofdoing workPanickedover adeadlinelast minuteLetsomethinggo instead ofoverthinkingUsedhumor tocope withstressSaid “I’lldo it later”and meantit (lies)Noticedwhattriggersyour stressStayed uplate becauseof schoolstressStoppedcomparingthemselvesto othersGoogledmentalhealthsymptomsForgotsomethingbecauseyour brainwas fullRan oncaffeineinstead ofsleepSet aboundary(even asmall one)Stress-atesnacksHad arandommooddropSubmittedsomethingat 11:59PMNeededalonetimeFelt tiredeven aftersleepingLaughedduring astressfulmomentChose restoverproductivityHad a “whatam I doingwith my life”momentTalked tosomeoneinstead ofbottling it upChosekindnesstowardyourselfSaid “it iswhat it is”this weekFelt badbut feltbetter aftereatingOpenedsocial mediainstead ofdoing workPanickedover adeadlinelast minute

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let something go instead of overthinking
  2. Used humor to cope with stress
  3. Said “I’ll do it later” and meant it (lies)
  4. Noticed what triggers your stress
  5. Stayed up late because of school stress
  6. Stopped comparing themselves to others
  7. Googled mental health symptoms
  8. Forgot something because your brain was full
  9. Ran on caffeine instead of sleep
  10. Set a boundary (even a small one)
  11. Stress-ate snacks
  12. Had a random mood drop
  13. Submitted something at 11:59 PM
  14. Needed alone time
  15. Felt tired even after sleeping
  16. Laughed during a stressful moment
  17. Chose rest over productivity
  18. Had a “what am I doing with my life” moment
  19. Talked to someone instead of bottling it up
  20. Chose kindness toward yourself
  21. Said “it is what it is” this week
  22. Felt bad but felt better after eating
  23. Opened social media instead of doing work
  24. Panicked over a deadline last minute