ChosekindnesstowardyourselfStayed uplate becauseof schoolstressNoticedwhattriggersyour stressPanickedover adeadlinelast minuteUsedhumor tocope withstressForgotsomethingbecauseyour brainwas fullFelt badbut feltbetter aftereatingChose restoverproductivityLetsomethinggo instead ofoverthinkingStoppedcomparingthemselvesto othersStress-atesnacksSet aboundary(even asmall one)Talked tosomeoneinstead ofbottling it upSaid “it iswhat it is”this weekFelt tiredeven aftersleepingHad arandommooddropGoogledmentalhealthsymptomsSubmittedsomethingat 11:59PMHad a “whatam I doingwith my life”momentOpenedsocial mediainstead ofdoing workNeededalonetimeLaughedduring astressfulmomentSaid “I’lldo it later”and meantit (lies)Ran oncaffeineinstead ofsleepChosekindnesstowardyourselfStayed uplate becauseof schoolstressNoticedwhattriggersyour stressPanickedover adeadlinelast minuteUsedhumor tocope withstressForgotsomethingbecauseyour brainwas fullFelt badbut feltbetter aftereatingChose restoverproductivityLetsomethinggo instead ofoverthinkingStoppedcomparingthemselvesto othersStress-atesnacksSet aboundary(even asmall one)Talked tosomeoneinstead ofbottling it upSaid “it iswhat it is”this weekFelt tiredeven aftersleepingHad arandommooddropGoogledmentalhealthsymptomsSubmittedsomethingat 11:59PMHad a “whatam I doingwith my life”momentOpenedsocial mediainstead ofdoing workNeededalonetimeLaughedduring astressfulmomentSaid “I’lldo it later”and meantit (lies)Ran oncaffeineinstead ofsleep

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chose kindness toward yourself
  2. Stayed up late because of school stress
  3. Noticed what triggers your stress
  4. Panicked over a deadline last minute
  5. Used humor to cope with stress
  6. Forgot something because your brain was full
  7. Felt bad but felt better after eating
  8. Chose rest over productivity
  9. Let something go instead of overthinking
  10. Stopped comparing themselves to others
  11. Stress-ate snacks
  12. Set a boundary (even a small one)
  13. Talked to someone instead of bottling it up
  14. Said “it is what it is” this week
  15. Felt tired even after sleeping
  16. Had a random mood drop
  17. Googled mental health symptoms
  18. Submitted something at 11:59 PM
  19. Had a “what am I doing with my life” moment
  20. Opened social media instead of doing work
  21. Needed alone time
  22. Laughed during a stressful moment
  23. Said “I’ll do it later” and meant it (lies)
  24. Ran on caffeine instead of sleep