Had a “what am I doing with my life” moment Ran on caffeine instead of sleep Had a random mood drop Stopped comparing themselves to others Felt tired even after sleeping Noticed what triggers your stress Chose rest over productivity Used humor to cope with stress Forgot something because your brain was full Let something go instead of overthinking Stress- ate snacks Felt bad but felt better after eating Panicked over a deadline last minute Needed alone time Said “it is what it is” this week Opened social media instead of doing work Submitted something at 11:59 PM Stayed up late because of school stress Set a boundary (even a small one) Googled mental health symptoms Talked to someone instead of bottling it up Laughed during a stressful moment Said “I’ll do it later” and meant it (lies) Chose kindness toward yourself Had a “what am I doing with my life” moment Ran on caffeine instead of sleep Had a random mood drop Stopped comparing themselves to others Felt tired even after sleeping Noticed what triggers your stress Chose rest over productivity Used humor to cope with stress Forgot something because your brain was full Let something go instead of overthinking Stress- ate snacks Felt bad but felt better after eating Panicked over a deadline last minute Needed alone time Said “it is what it is” this week Opened social media instead of doing work Submitted something at 11:59 PM Stayed up late because of school stress Set a boundary (even a small one) Googled mental health symptoms Talked to someone instead of bottling it up Laughed during a stressful moment Said “I’ll do it later” and meant it (lies) Chose kindness toward yourself
(Print)
Had a “what am I doing with my life” moment
Ran on caffeine instead of sleep
Had a random mood drop
Stopped comparing themselves to others
Felt tired even after sleeping
Noticed what triggers your stress
Chose rest over productivity
Used humor to cope with stress
Forgot something because your brain was full
Let something go instead of overthinking
Stress-ate snacks
Felt bad but felt better after eating
Panicked over a deadline last minute
Needed alone time
Said “it is what it is” this week
Opened social media instead of doing work
Submitted something at 11:59 PM
Stayed up late because of school stress
Set a boundary (even a small one)
Googled mental health symptoms
Talked to someone instead of bottling it up
Laughed during a stressful moment
Said “I’ll do it later” and meant it (lies)
Chose kindness toward yourself
