Talked to someone instead of bottling it up Laughed during a stressful moment Submitted something at 11:59 PM Opened social media instead of doing work Let something go instead of overthinking Stopped comparing themselves to others Needed alone time Had a random mood drop Said “it is what it is” this week Chose rest over productivity Set a boundary (even a small one) Used humor to cope with stress Said “I’ll do it later” and meant it (lies) Had a “what am I doing with my life” moment Felt tired even after sleeping Stress- ate snacks Googled mental health symptoms Ran on caffeine instead of sleep Panicked over a deadline last minute Chose kindness toward yourself Forgot something because your brain was full Felt bad but felt better after eating Stayed up late because of school stress Noticed what triggers your stress Talked to someone instead of bottling it up Laughed during a stressful moment Submitted something at 11:59 PM Opened social media instead of doing work Let something go instead of overthinking Stopped comparing themselves to others Needed alone time Had a random mood drop Said “it is what it is” this week Chose rest over productivity Set a boundary (even a small one) Used humor to cope with stress Said “I’ll do it later” and meant it (lies) Had a “what am I doing with my life” moment Felt tired even after sleeping Stress- ate snacks Googled mental health symptoms Ran on caffeine instead of sleep Panicked over a deadline last minute Chose kindness toward yourself Forgot something because your brain was full Felt bad but felt better after eating Stayed up late because of school stress Noticed what triggers your stress
(Print)
Talked to someone instead of bottling it up
Laughed during a stressful moment
Submitted something at 11:59 PM
Opened social media instead of doing work
Let something go instead of overthinking
Stopped comparing themselves to others
Needed alone time
Had a random mood drop
Said “it is what it is” this week
Chose rest over productivity
Set a boundary (even a small one)
Used humor to cope with stress
Said “I’ll do it later” and meant it (lies)
Had a “what am I doing with my life” moment
Felt tired even after sleeping
Stress-ate snacks
Googled mental health symptoms
Ran on caffeine instead of sleep
Panicked over a deadline last minute
Chose kindness toward yourself
Forgot something because your brain was full
Felt bad but felt better after eating
Stayed up late because of school stress
Noticed what triggers your stress
