(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice gratitude (write down 3 things)
Do a desk stretch or posture reset
Swap a sugary drink for water or herbal tea
Listen to music that makes you move
Do 15 squats or wall sits
Add a healthy fat (avocado, nuts, olive oil) to a meal
Do 5 minutes of deep breathing
Take a 10-minute brisk walk
Do a short yoga or mobility routine
Replace a processed snack with a whole food snack
Drink 8 glasses of water in one day
Take a technology break for 30 min.
Take a mindful walk (notice sights, sounds, breathing)
Try a new heart-healthy recipe
Take the stairs instead of the elevator
Check your blood pressure
Eat 3 different colored fruits or veggie in one day
Laugh-watch or share something funny
Share a heart healthy tip with a coworker or friend
