(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 minutes of deep breathing
Drink 8 glasses of water in one day
Learn one heart health fact
Share a heart healthy tip with a coworker or friend
Do 20 jumping jacks (or modified version)
Do 15 squats or wall sits
Take a mindful walk (notice sights, sounds, breathing)
Replace a processed snack with a whole food snack
Add a healthy fat (avocado, nuts, olive oil) to a meal
Get 7-8 hours of sleep
Swap a sugary drink for water or herbal tea
Do a short yoga or mobility routine
Take a technology break for 30 min.
Stretch for 10 minutes
Listen to music that makes you move
Check your blood pressure
Schedule or complete a preventive health checkup
Do a desk stretch or posture reset
Practice gratitude (write down 3 things)
Try a new heart-healthy recipe
Take the stairs instead of the elevator
Eat 3 different colored fruits or veggie in one day
