(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 different colored fruits or veggie in one day
Replace a processed snack with a whole food snack
Do 15 squats or wall sits
Schedule or complete a preventive health checkup
Do a short yoga or mobility routine
Listen to music that makes you move
Do a desk stretch or posture reset
Take a mindful walk (notice sights, sounds, breathing)
Take a 10-minute brisk walk
Try a new heart-healthy recipe
Do 20 jumping jacks (or modified version)
Get 7-8 hours of sleep
Laugh-watch or share something funny
Do 5 minutes of deep breathing
Check your blood pressure
Swap a sugary drink for water or herbal tea
Take the stairs instead of the elevator
Drink 8 glasses of water in one day
Share a heart healthy tip with a coworker or friend
Stretch for 10 minutes
Practice gratitude (write down 3 things)
Learn one heart health fact
Take a technology break for 30 min.
Add a healthy fat (avocado, nuts, olive oil) to a meal
