(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Replace a processed snack with a whole food snack
Get 7-8 hours of sleep
Stretch for 10 minutes
Take a technology break for 30 min.
Do a short yoga or mobility routine
Take a 10-minute brisk walk
Eat 3 different colored fruits or veggie in one day
Drink 8 glasses of water in one day
Do 5 minutes of deep breathing
Schedule or complete a preventive health checkup
Take a mindful walk (notice sights, sounds, breathing)
Learn one heart health fact
Do 15 squats or wall sits
Share a heart healthy tip with a coworker or friend
Try a new heart-healthy recipe
Listen to music that makes you move
Add a healthy fat (avocado, nuts, olive oil) to a meal
