(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new heart-healthy recipe
Take a technology break for 30 min.
Get 7-8 hours of sleep
Stretch for 10 minutes
Eat 3 different colored fruits or veggie in one day
Share a heart healthy tip with a coworker or friend
Check your blood pressure
Swap a sugary drink for water or herbal tea
Do 20 jumping jacks (or modified version)
Do a desk stretch or posture reset
Practice gratitude (write down 3 things)
Take a mindful walk (notice sights, sounds, breathing)
Do 15 squats or wall sits
Replace a processed snack with a whole food snack
Take the stairs instead of the elevator
Add a healthy fat (avocado, nuts, olive oil) to a meal
