(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh-watch or share something funny
Practice gratitude (write down 3 things)
Eat 3 different colored fruits or veggie in one day
Schedule or complete a preventive health checkup
Drink 8 glasses of water in one day
Do 20 jumping jacks (or modified version)
Stretch for 10 minutes
Take a mindful walk (notice sights, sounds, breathing)
Do a desk stretch or posture reset
Try a new heart-healthy recipe
Get 7-8 hours of sleep
Do 15 squats or wall sits
Do a short yoga or mobility routine
Take a 10-minute brisk walk
Swap a sugary drink for water or herbal tea
Check your blood pressure
Take the stairs instead of the elevator
Add a healthy fat (avocado, nuts, olive oil) to a meal
Listen to music that makes you move
Learn one heart health fact
Share a heart healthy tip with a coworker or friend
