(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a heart healthy tip with a coworker or friend
Replace a processed snack with a whole food snack
Add a healthy fat (avocado, nuts, olive oil) to a meal
Do a short yoga or mobility routine
Swap a sugary drink for water or herbal tea
Eat 3 different colored fruits or veggie in one day
Take the stairs instead of the elevator
Take a mindful walk (notice sights, sounds, breathing)
