(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule or complete a preventive health checkup
Do a desk stretch or posture reset
Do a short yoga or mobility routine
Try a new heart-healthy recipe
Stretch for 10 minutes
Do 20 jumping jacks (or modified version)
Learn one heart health fact
Drink 8 glasses of water in one day
Take a technology break for 30 min.
Laugh-watch or share something funny
Take the stairs instead of the elevator
Take a mindful walk (notice sights, sounds, breathing)
Practice gratitude (write down 3 things)
Share a heart healthy tip with a coworker or friend
Swap a sugary drink for water or herbal tea
Replace a processed snack with a whole food snack
Do 5 minutes of deep breathing
Eat 3 different colored fruits or veggie in one day
Add a healthy fat (avocado, nuts, olive oil) to a meal
