(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 jumping jacks (or modified version)
Swap a sugary drink for water or herbal tea
Take a mindful walk (notice sights, sounds, breathing)
Do a short yoga or mobility routine
Try a new heart-healthy recipe
Replace a processed snack with a whole food snack
Get 7-8 hours of sleep
Do a desk stretch or posture reset
Learn one heart health fact
Take the stairs instead of the elevator
Check your blood pressure
Laugh-watch or share something funny
Add a healthy fat (avocado, nuts, olive oil) to a meal
Schedule or complete a preventive health checkup
Practice gratitude (write down 3 things)
Do 5 minutes of deep breathing
Drink 8 glasses of water in one day
Listen to music that makes you move
Take a 10-minute brisk walk
Eat 3 different colored fruits or veggie in one day
Stretch for 10 minutes
Take a technology break for 30 min.
Do 15 squats or wall sits
Share a heart healthy tip with a coworker or friend
