(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a technology break for 30 min.
Practice gratitude (write down 3 things)
Laugh-watch or share something funny
Swap a sugary drink for water or herbal tea
Try a new heart-healthy recipe
Schedule or complete a preventive health checkup
Share a heart healthy tip with a coworker or friend
Drink 8 glasses of water in one day
Add a healthy fat (avocado, nuts, olive oil) to a meal
Listen to music that makes you move
Do a short yoga or mobility routine
Eat 3 different colored fruits or veggie in one day
Do 15 squats or wall sits
Do 5 minutes of deep breathing
Replace a processed snack with a whole food snack
Check your blood pressure
Take the stairs instead of the elevator
Take a 10-minute brisk walk
Take a mindful walk (notice sights, sounds, breathing)
