(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-8 hours of sleep
Laugh-watch or share something funny
Take a 10-minute brisk walk
Do 5 minutes of deep breathing
Eat 3 different colored fruits or veggie in one day
Add a healthy fat (avocado, nuts, olive oil) to a meal
Share a heart healthy tip with a coworker or friend
Take a technology break for 30 min.
Stretch for 10 minutes
Do a short yoga or mobility routine
Replace a processed snack with a whole food snack
Check your blood pressure
Listen to music that makes you move
Take the stairs instead of the elevator
Do 20 jumping jacks (or modified version)
Learn one heart health fact
Practice gratitude (write down 3 things)
Do a desk stretch or posture reset
Do 15 squats or wall sits
Try a new heart-healthy recipe
Schedule or complete a preventive health checkup
Drink 8 glasses of water in one day
Take a mindful walk (notice sights, sounds, breathing)
