Share aheart healthytip with acoworker orfriendDo 15squats orwall sitsTry a newheart-healthyrecipeLaugh-watchor sharesomethingfunnyCheckyourbloodpressureDrink 8glasses ofwater inone daySwap asugary drinkfor water orherbal teaLearn onehearthealth factTake amindful walk(notice sights,sounds,breathing)Get 7-8hoursof sleepStretchfor 10minutesTake a10-minutebrisk walkAdd ahealthy fat(avocado,nuts, oliveoil) to a mealDo 5minutes ofdeepbreathingTake atechnologybreak for30 min.Eat 3differentcolored fruitsor veggie inone dayReplace aprocessedsnack with awhole foodsnackDo a shortyoga ormobilityroutineListen tomusic thatmakesyou moveSchedule orcomplete apreventivehealthcheckupTake thestairsinstead ofthe elevatorPracticegratitude(write down3 things)Do a deskstretch orpostureresetDo 20jumpingjacks (ormodifiedversion)Share aheart healthytip with acoworker orfriendDo 15squats orwall sitsTry a newheart-healthyrecipeLaugh-watchor sharesomethingfunnyCheckyourbloodpressureDrink 8glasses ofwater inone daySwap asugary drinkfor water orherbal teaLearn onehearthealth factTake amindful walk(notice sights,sounds,breathing)Get 7-8hoursof sleepStretchfor 10minutesTake a10-minutebrisk walkAdd ahealthy fat(avocado,nuts, oliveoil) to a mealDo 5minutes ofdeepbreathingTake atechnologybreak for30 min.Eat 3differentcolored fruitsor veggie inone dayReplace aprocessedsnack with awhole foodsnackDo a shortyoga ormobilityroutineListen tomusic thatmakesyou moveSchedule orcomplete apreventivehealthcheckupTake thestairsinstead ofthe elevatorPracticegratitude(write down3 things)Do a deskstretch orpostureresetDo 20jumpingjacks (ormodifiedversion)

FEBRUARY 2026 - HEART HEALTH MONTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a heart healthy tip with a coworker or friend
  2. Do 15 squats or wall sits
  3. Try a new heart-healthy recipe
  4. Laugh-watch or share something funny
  5. Check your blood pressure
  6. Drink 8 glasses of water in one day
  7. Swap a sugary drink for water or herbal tea
  8. Learn one heart health fact
  9. Take a mindful walk (notice sights, sounds, breathing)
  10. Get 7-8 hours of sleep
  11. Stretch for 10 minutes
  12. Take a 10-minute brisk walk
  13. Add a healthy fat (avocado, nuts, olive oil) to a meal
  14. Do 5 minutes of deep breathing
  15. Take a technology break for 30 min.
  16. Eat 3 different colored fruits or veggie in one day
  17. Replace a processed snack with a whole food snack
  18. Do a short yoga or mobility routine
  19. Listen to music that makes you move
  20. Schedule or complete a preventive health checkup
  21. Take the stairs instead of the elevator
  22. Practice gratitude (write down 3 things)
  23. Do a desk stretch or posture reset
  24. Do 20 jumping jacks (or modified version)