(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in one day
Swap a sugary drink for water or herbal tea
Do a desk stretch or posture reset
Eat 3 different colored fruits or veggie in one day
Do a short yoga or mobility routine
Take a mindful walk (notice sights, sounds, breathing)
Do 20 jumping jacks (or modified version)
Learn one heart health fact
Replace a processed snack with a whole food snack
Practice gratitude (write down 3 things)
Take a technology break for 30 min.
Do 15 squats or wall sits
Listen to music that makes you move
Share a heart healthy tip with a coworker or friend
Laugh-watch or share something funny
Add a healthy fat (avocado, nuts, olive oil) to a meal
