This bingo card has a free space and 24 words: Take a 10-minute brisk walk, Drink 8 glasses of water in one day, Try a new heart-healthy recipe, Do 5 minutes of deep breathing, Stretch for 10 minutes, Take the stairs instead of the elevator, Eat 3 different colored fruits or veggie in one day, Do 20 jumping jacks (or modified version), Schedule or complete a preventive health checkup, Swap a sugary drink for water or herbal tea, Get 7-8 hours of sleep, Share a heart healthy tip with a coworker or friend, Do a desk stretch or posture reset, Take a technology break for 30 min., Listen to music that makes you move, Practice gratitude (write down 3 things), Add a healthy fat (avocado, nuts, olive oil) to a meal, Do a short yoga or mobility routine, Laugh-watch or share something funny, Check your blood pressure, Take a mindful walk (notice sights, sounds, breathing), Replace a processed snack with a whole food snack, Learn one heart health fact and Do 15 squats or wall sits.
Wednesday Wellness Bingo | Health & Wellness Bingo | Cardiac Rehab Week BINGO! | Claws & Paws Monthly Wellness Challenge | Well - Being BINGO
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
