Walkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator2 hours ofsitting -reducesblood flow1 flight x 3 =15 caloriesburnedclimbingstairsSittingDiseaseAidsSleepSmallGoalsFightsStressBurnmorecalories38%reductionin fatigueStand Upduringmeetings3 flights x 3 =45 caloriesburnedclimbing stairsClimbStairs87%increasedenergyBenefits -increasesgoodcholesterol9 yearssittingover alifetime1 hourdailyStand upduringlunchincreaseproductionYoucontrolitBenefits -reduces riskof HeartDiseaseClimbing thestairs countstowards your 30minutes of dailyphysical activityDoSomethingincreasedfocusStand upto takephonecallsWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator2 hours ofsitting -reducesblood flow1 flight x 3 =15 caloriesburnedclimbingstairsSittingDiseaseAidsSleepSmallGoalsFightsStressBurnmorecalories38%reductionin fatigueStand Upduringmeetings3 flights x 3 =45 caloriesburnedclimbing stairsClimbStairs87%increasedenergyBenefits -increasesgoodcholesterol9 yearssittingover alifetime1 hourdailyStand upduringlunchincreaseproductionYoucontrolitBenefits -reduces riskof HeartDiseaseClimbing thestairs countstowards your 30minutes of dailyphysical activityDoSomethingincreasedfocusStand upto takephonecalls

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking upstairs burns almost 5 times more calories than riding elevator
  2. 2 hours of sitting - reduces blood flow
  3. 1 flight x 3 = 15 calories burned climbing stairs
  4. Sitting Disease
  5. Aids Sleep
  6. Small Goals
  7. Fights Stress
  8. Burn more calories
  9. 38% reduction in fatigue
  10. Stand Up during meetings
  11. 3 flights x 3 = 45 calories burned climbing stairs
  12. Climb Stairs
  13. 87% increased energy
  14. Benefits - increases good cholesterol
  15. 9 years sitting over a lifetime
  16. 1 hour daily
  17. Stand up during lunch
  18. increase production
  19. You control it
  20. Benefits - reduces risk of Heart Disease
  21. Climbing the stairs counts towards your 30 minutes of daily physical activity
  22. Do Something
  23. increased focus
  24. Stand up to take phone calls