Walkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorincreaseproductionincreasedfocus38%reductionin fatigueSmallGoalsAidsSleepStand Upduringmeetings3 flights x 3 =45 caloriesburnedclimbing stairs87%increasedenergyBurnmorecaloriesStand upduringlunchDoSomethingSittingDiseaseFightsStressBenefits -reduces riskof HeartDisease2 hours ofsitting -reducesblood flowYoucontrolitStand upto takephonecallsClimbStairs1 hourdaily9 yearssittingover alifetime1 flight x 3 =15 caloriesburnedclimbingstairsBenefits -increasesgoodcholesterolClimbing thestairs countstowards your 30minutes of dailyphysical activityWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorincreaseproductionincreasedfocus38%reductionin fatigueSmallGoalsAidsSleepStand Upduringmeetings3 flights x 3 =45 caloriesburnedclimbing stairs87%increasedenergyBurnmorecaloriesStand upduringlunchDoSomethingSittingDiseaseFightsStressBenefits -reduces riskof HeartDisease2 hours ofsitting -reducesblood flowYoucontrolitStand upto takephonecallsClimbStairs1 hourdaily9 yearssittingover alifetime1 flight x 3 =15 caloriesburnedclimbingstairsBenefits -increasesgoodcholesterolClimbing thestairs countstowards your 30minutes of dailyphysical activity

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking upstairs burns almost 5 times more calories than riding elevator
  2. increase production
  3. increased focus
  4. 38% reduction in fatigue
  5. Small Goals
  6. Aids Sleep
  7. Stand Up during meetings
  8. 3 flights x 3 = 45 calories burned climbing stairs
  9. 87% increased energy
  10. Burn more calories
  11. Stand up during lunch
  12. Do Something
  13. Sitting Disease
  14. Fights Stress
  15. Benefits - reduces risk of Heart Disease
  16. 2 hours of sitting - reduces blood flow
  17. You control it
  18. Stand up to take phone calls
  19. Climb Stairs
  20. 1 hour daily
  21. 9 years sitting over a lifetime
  22. 1 flight x 3 = 15 calories burned climbing stairs
  23. Benefits - increases good cholesterol
  24. Climbing the stairs counts towards your 30 minutes of daily physical activity