(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up to take phone calls
9 years sitting over a lifetime
increase production
Climb Stairs
1 hour daily
Stand up during lunch
Stand Up during meetings
3 flights x 3 = 45 calories burned climbing stairs
2 hours of sitting - reduces blood flow
87% increased energy
Burn more calories
Aids Sleep
Benefits - reduces risk of Heart Disease
You control it
increased focus
Benefits - increases good cholesterol
Sitting Disease
Walking upstairs burns almost 5 times more calories than riding elevator
Do Something
Small Goals
1 flight x 3 = 15 calories burned climbing stairs
Climbing the stairs counts towards your 30 minutes of daily physical activity
