3 flights x 3 =45 caloriesburnedclimbing stairsStand UpduringmeetingsSmallGoalsincreaseproduction87%increasedenergyWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorBurnmorecalories2 hours ofsitting -reducesblood flowClimbStairs1 flight x 3 =15 caloriesburnedclimbingstairsStand upto takephonecallsStand upduringlunch9 yearssittingover alifetime38%reductionin fatigueFightsStressincreasedfocusClimbing thestairs countstowards your 30minutes of dailyphysical activityYoucontrolitBenefits -increasesgoodcholesterolDoSomethingAidsSleepSittingDisease1 hourdailyBenefits -reduces riskof HeartDisease3 flights x 3 =45 caloriesburnedclimbing stairsStand UpduringmeetingsSmallGoalsincreaseproduction87%increasedenergyWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorBurnmorecalories2 hours ofsitting -reducesblood flowClimbStairs1 flight x 3 =15 caloriesburnedclimbingstairsStand upto takephonecallsStand upduringlunch9 yearssittingover alifetime38%reductionin fatigueFightsStressincreasedfocusClimbing thestairs countstowards your 30minutes of dailyphysical activityYoucontrolitBenefits -increasesgoodcholesterolDoSomethingAidsSleepSittingDisease1 hourdailyBenefits -reduces riskof HeartDisease

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 flights x 3 = 45 calories burned climbing stairs
  2. Stand Up during meetings
  3. Small Goals
  4. increase production
  5. 87% increased energy
  6. Walking upstairs burns almost 5 times more calories than riding elevator
  7. Burn more calories
  8. 2 hours of sitting - reduces blood flow
  9. Climb Stairs
  10. 1 flight x 3 = 15 calories burned climbing stairs
  11. Stand up to take phone calls
  12. Stand up during lunch
  13. 9 years sitting over a lifetime
  14. 38% reduction in fatigue
  15. Fights Stress
  16. increased focus
  17. Climbing the stairs counts towards your 30 minutes of daily physical activity
  18. You control it
  19. Benefits - increases good cholesterol
  20. Do Something
  21. Aids Sleep
  22. Sitting Disease
  23. 1 hour daily
  24. Benefits - reduces risk of Heart Disease