ClimbStairs38%reductionin fatigueStand upto takephonecallsSmallGoals1 flight x 3 =15 caloriesburnedclimbingstairsStand upduringlunchBenefits -reduces riskof HeartDisease1 hourdailyStand UpduringmeetingsDoSomething3 flights x 3 =45 caloriesburnedclimbing stairsSittingDiseaseBenefits -increasesgoodcholesterolYoucontrolitBurnmorecaloriesincreasedfocusAidsSleep2 hours ofsitting -reducesblood flowincreaseproductionWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator87%increasedenergy9 yearssittingover alifetimeFightsStressClimbing thestairs countstowards your 30minutes of dailyphysical activityClimbStairs38%reductionin fatigueStand upto takephonecallsSmallGoals1 flight x 3 =15 caloriesburnedclimbingstairsStand upduringlunchBenefits -reduces riskof HeartDisease1 hourdailyStand UpduringmeetingsDoSomething3 flights x 3 =45 caloriesburnedclimbing stairsSittingDiseaseBenefits -increasesgoodcholesterolYoucontrolitBurnmorecaloriesincreasedfocusAidsSleep2 hours ofsitting -reducesblood flowincreaseproductionWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator87%increasedenergy9 yearssittingover alifetimeFightsStressClimbing thestairs countstowards your 30minutes of dailyphysical activity

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb Stairs
  2. 38% reduction in fatigue
  3. Stand up to take phone calls
  4. Small Goals
  5. 1 flight x 3 = 15 calories burned climbing stairs
  6. Stand up during lunch
  7. Benefits - reduces risk of Heart Disease
  8. 1 hour daily
  9. Stand Up during meetings
  10. Do Something
  11. 3 flights x 3 = 45 calories burned climbing stairs
  12. Sitting Disease
  13. Benefits - increases good cholesterol
  14. You control it
  15. Burn more calories
  16. increased focus
  17. Aids Sleep
  18. 2 hours of sitting - reduces blood flow
  19. increase production
  20. Walking upstairs burns almost 5 times more calories than riding elevator
  21. 87% increased energy
  22. 9 years sitting over a lifetime
  23. Fights Stress
  24. Climbing the stairs counts towards your 30 minutes of daily physical activity