SmallGoalsStand Upduringmeetings1 hourdaily9 yearssittingover alifetimeWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorBenefits -reduces riskof HeartDiseaseClimbing thestairs countstowards your 30minutes of dailyphysical activityAidsSleep3 flights x 3 =45 caloriesburnedclimbing stairsincreaseproductionFightsStressStand upto takephonecallsBenefits -increasesgoodcholesterol2 hours ofsitting -reducesblood flowClimbStairsSittingDisease38%reductionin fatigueDoSomethingBurnmorecaloriesYoucontrolit1 flight x 3 =15 caloriesburnedclimbingstairs87%increasedenergyStand upduringlunchincreasedfocusSmallGoalsStand Upduringmeetings1 hourdaily9 yearssittingover alifetimeWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorBenefits -reduces riskof HeartDiseaseClimbing thestairs countstowards your 30minutes of dailyphysical activityAidsSleep3 flights x 3 =45 caloriesburnedclimbing stairsincreaseproductionFightsStressStand upto takephonecallsBenefits -increasesgoodcholesterol2 hours ofsitting -reducesblood flowClimbStairsSittingDisease38%reductionin fatigueDoSomethingBurnmorecaloriesYoucontrolit1 flight x 3 =15 caloriesburnedclimbingstairs87%increasedenergyStand upduringlunchincreasedfocus

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Small Goals
  2. Stand Up during meetings
  3. 1 hour daily
  4. 9 years sitting over a lifetime
  5. Walking upstairs burns almost 5 times more calories than riding elevator
  6. Benefits - reduces risk of Heart Disease
  7. Climbing the stairs counts towards your 30 minutes of daily physical activity
  8. Aids Sleep
  9. 3 flights x 3 = 45 calories burned climbing stairs
  10. increase production
  11. Fights Stress
  12. Stand up to take phone calls
  13. Benefits - increases good cholesterol
  14. 2 hours of sitting - reduces blood flow
  15. Climb Stairs
  16. Sitting Disease
  17. 38% reduction in fatigue
  18. Do Something
  19. Burn more calories
  20. You control it
  21. 1 flight x 3 = 15 calories burned climbing stairs
  22. 87% increased energy
  23. Stand up during lunch
  24. increased focus