Stand upto takephonecallsDoSomethingFightsStress1 flight x 3 =15 caloriesburnedclimbingstairsBenefits -reduces riskof HeartDiseaseYoucontrolit1 hourdailySittingDiseaseStand upduringlunchBenefits -increasesgoodcholesterol3 flights x 3 =45 caloriesburnedclimbing stairsincreasedfocusBurnmorecalories38%reductionin fatigueAidsSleep2 hours ofsitting -reducesblood flowClimbStairsincreaseproduction87%increasedenergyStand UpduringmeetingsWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator9 yearssittingover alifetimeSmallGoalsClimbing thestairs countstowards your 30minutes of dailyphysical activityStand upto takephonecallsDoSomethingFightsStress1 flight x 3 =15 caloriesburnedclimbingstairsBenefits -reduces riskof HeartDiseaseYoucontrolit1 hourdailySittingDiseaseStand upduringlunchBenefits -increasesgoodcholesterol3 flights x 3 =45 caloriesburnedclimbing stairsincreasedfocusBurnmorecalories38%reductionin fatigueAidsSleep2 hours ofsitting -reducesblood flowClimbStairsincreaseproduction87%increasedenergyStand UpduringmeetingsWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator9 yearssittingover alifetimeSmallGoalsClimbing thestairs countstowards your 30minutes of dailyphysical activity

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand up to take phone calls
  2. Do Something
  3. Fights Stress
  4. 1 flight x 3 = 15 calories burned climbing stairs
  5. Benefits - reduces risk of Heart Disease
  6. You control it
  7. 1 hour daily
  8. Sitting Disease
  9. Stand up during lunch
  10. Benefits - increases good cholesterol
  11. 3 flights x 3 = 45 calories burned climbing stairs
  12. increased focus
  13. Burn more calories
  14. 38% reduction in fatigue
  15. Aids Sleep
  16. 2 hours of sitting - reduces blood flow
  17. Climb Stairs
  18. increase production
  19. 87% increased energy
  20. Stand Up during meetings
  21. Walking upstairs burns almost 5 times more calories than riding elevator
  22. 9 years sitting over a lifetime
  23. Small Goals
  24. Climbing the stairs counts towards your 30 minutes of daily physical activity