(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
38% reduction in fatigue
Walking upstairs burns almost 5 times more calories than riding elevator
1 hour daily
Small Goals
87% increased energy
9 years sitting over a lifetime
Do Something
increase production
3 flights x 3 = 45 calories burned climbing stairs
Aids Sleep
Benefits - increases good cholesterol
2 hours of sitting - reduces blood flow
Climbing the stairs counts towards your 30 minutes of daily physical activity
