(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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38% reduction in fatigue
1 hour daily
Aids Sleep
Stand up during lunch
3 flights x 3 = 45 calories burned climbing stairs
Climb Stairs
Stand up to take phone calls
increased focus
increase production
87% increased energy
2 hours of sitting - reduces blood flow
Sitting Disease
9 years sitting over a lifetime
Do Something
Fights Stress
Burn more calories
Stand Up during meetings
1 flight x 3 = 15 calories burned climbing stairs
Small Goals
Benefits - increases good cholesterol
Walking upstairs burns almost 5 times more calories than riding elevator
Climbing the stairs counts towards your 30 minutes of daily physical activity
