(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increased focus
Fights Stress
increase production
Aids Sleep
You control it
Stand Up during meetings
Sitting Disease
Benefits - reduces risk of Heart Disease
Walking upstairs burns almost 5 times more calories than riding elevator
9 years sitting over a lifetime
Stand up to take phone calls
38% reduction in fatigue
Climb Stairs
Climbing the stairs counts towards your 30 minutes of daily physical activity
2 hours of sitting - reduces blood flow
87% increased energy
3 flights x 3 = 45 calories burned climbing stairs