87%increasedenergy1 hourdailyStand UpduringmeetingsincreasedfocusincreaseproductionDoSomethingWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator38%reductionin fatigueStand upto takephonecallsBurnmorecaloriesClimbStairsAidsSleepYoucontrolit9 yearssittingover alifetimeClimbing thestairs countstowards your 30minutes of dailyphysical activity3 flights x 3 =45 caloriesburnedclimbing stairs2 hours ofsitting -reducesblood flowBenefits -increasesgoodcholesterolFightsStressSmallGoalsBenefits -reduces riskof HeartDiseaseStand upduringlunchSittingDisease1 flight x 3 =15 caloriesburnedclimbingstairs87%increasedenergy1 hourdailyStand UpduringmeetingsincreasedfocusincreaseproductionDoSomethingWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator38%reductionin fatigueStand upto takephonecallsBurnmorecaloriesClimbStairsAidsSleepYoucontrolit9 yearssittingover alifetimeClimbing thestairs countstowards your 30minutes of dailyphysical activity3 flights x 3 =45 caloriesburnedclimbing stairs2 hours ofsitting -reducesblood flowBenefits -increasesgoodcholesterolFightsStressSmallGoalsBenefits -reduces riskof HeartDiseaseStand upduringlunchSittingDisease1 flight x 3 =15 caloriesburnedclimbingstairs

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 87% increased energy
  2. 1 hour daily
  3. Stand Up during meetings
  4. increased focus
  5. increase production
  6. Do Something
  7. Walking upstairs burns almost 5 times more calories than riding elevator
  8. 38% reduction in fatigue
  9. Stand up to take phone calls
  10. Burn more calories
  11. Climb Stairs
  12. Aids Sleep
  13. You control it
  14. 9 years sitting over a lifetime
  15. Climbing the stairs counts towards your 30 minutes of daily physical activity
  16. 3 flights x 3 = 45 calories burned climbing stairs
  17. 2 hours of sitting - reduces blood flow
  18. Benefits - increases good cholesterol
  19. Fights Stress
  20. Small Goals
  21. Benefits - reduces risk of Heart Disease
  22. Stand up during lunch
  23. Sitting Disease
  24. 1 flight x 3 = 15 calories burned climbing stairs