87%increasedenergy2 hours ofsitting -reducesblood flowBenefits -increasesgoodcholesterolStand upto takephonecallsSmallGoals3 flights x 3 =45 caloriesburnedclimbing stairsBurnmorecaloriesClimbStairsincreasedfocusSittingDisease1 flight x 3 =15 caloriesburnedclimbingstairsBenefits -reduces riskof HeartDiseaseClimbing thestairs countstowards your 30minutes of dailyphysical activityAidsSleepStand upduringlunchYoucontrolitincreaseproductionStand Upduringmeetings1 hourdaily38%reductionin fatigueFightsStress9 yearssittingover alifetimeWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorDoSomething87%increasedenergy2 hours ofsitting -reducesblood flowBenefits -increasesgoodcholesterolStand upto takephonecallsSmallGoals3 flights x 3 =45 caloriesburnedclimbing stairsBurnmorecaloriesClimbStairsincreasedfocusSittingDisease1 flight x 3 =15 caloriesburnedclimbingstairsBenefits -reduces riskof HeartDiseaseClimbing thestairs countstowards your 30minutes of dailyphysical activityAidsSleepStand upduringlunchYoucontrolitincreaseproductionStand Upduringmeetings1 hourdaily38%reductionin fatigueFightsStress9 yearssittingover alifetimeWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorDoSomething

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 87% increased energy
  2. 2 hours of sitting - reduces blood flow
  3. Benefits - increases good cholesterol
  4. Stand up to take phone calls
  5. Small Goals
  6. 3 flights x 3 = 45 calories burned climbing stairs
  7. Burn more calories
  8. Climb Stairs
  9. increased focus
  10. Sitting Disease
  11. 1 flight x 3 = 15 calories burned climbing stairs
  12. Benefits - reduces risk of Heart Disease
  13. Climbing the stairs counts towards your 30 minutes of daily physical activity
  14. Aids Sleep
  15. Stand up during lunch
  16. You control it
  17. increase production
  18. Stand Up during meetings
  19. 1 hour daily
  20. 38% reduction in fatigue
  21. Fights Stress
  22. 9 years sitting over a lifetime
  23. Walking upstairs burns almost 5 times more calories than riding elevator
  24. Do Something