increasedfocusFightsStressincreaseproductionAidsSleepYoucontrolitStand UpduringmeetingsSittingDiseaseBenefits -reduces riskof HeartDiseaseWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator9 yearssittingover alifetimeStand upto takephonecalls38%reductionin fatigueClimbStairsClimbing thestairs countstowards your 30minutes of dailyphysical activity2 hours ofsitting -reducesblood flow87%increasedenergy3 flights x 3 =45 caloriesburnedclimbing stairsSmallGoalsDoSomethingBenefits -increasesgoodcholesterolStand upduringlunch1 hourdailyBurnmorecalories1 flight x 3 =15 caloriesburnedclimbingstairsincreasedfocusFightsStressincreaseproductionAidsSleepYoucontrolitStand UpduringmeetingsSittingDiseaseBenefits -reduces riskof HeartDiseaseWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevator9 yearssittingover alifetimeStand upto takephonecalls38%reductionin fatigueClimbStairsClimbing thestairs countstowards your 30minutes of dailyphysical activity2 hours ofsitting -reducesblood flow87%increasedenergy3 flights x 3 =45 caloriesburnedclimbing stairsSmallGoalsDoSomethingBenefits -increasesgoodcholesterolStand upduringlunch1 hourdailyBurnmorecalories1 flight x 3 =15 caloriesburnedclimbingstairs

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. increased focus
  2. Fights Stress
  3. increase production
  4. Aids Sleep
  5. You control it
  6. Stand Up during meetings
  7. Sitting Disease
  8. Benefits - reduces risk of Heart Disease
  9. Walking upstairs burns almost 5 times more calories than riding elevator
  10. 9 years sitting over a lifetime
  11. Stand up to take phone calls
  12. 38% reduction in fatigue
  13. Climb Stairs
  14. Climbing the stairs counts towards your 30 minutes of daily physical activity
  15. 2 hours of sitting - reduces blood flow
  16. 87% increased energy
  17. 3 flights x 3 = 45 calories burned climbing stairs
  18. Small Goals
  19. Do Something
  20. Benefits - increases good cholesterol
  21. Stand up during lunch
  22. 1 hour daily
  23. Burn more calories
  24. 1 flight x 3 = 15 calories burned climbing stairs