3 flights x 3 =45 caloriesburnedclimbing stairsSmallGoalsFightsStress38%reductionin fatigueBenefits -increasesgoodcholesterolClimbing thestairs countstowards your 30minutes of dailyphysical activity1 hourdailyWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorStand Upduringmeetings1 flight x 3 =15 caloriesburnedclimbingstairsStand upto takephonecallsincreaseproduction87%increasedenergyincreasedfocusBenefits -reduces riskof HeartDiseaseYoucontrolitClimbStairsSittingDiseaseStand upduringlunchAidsSleepDoSomething9 yearssittingover alifetime2 hours ofsitting -reducesblood flowBurnmorecalories3 flights x 3 =45 caloriesburnedclimbing stairsSmallGoalsFightsStress38%reductionin fatigueBenefits -increasesgoodcholesterolClimbing thestairs countstowards your 30minutes of dailyphysical activity1 hourdailyWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorStand Upduringmeetings1 flight x 3 =15 caloriesburnedclimbingstairsStand upto takephonecallsincreaseproduction87%increasedenergyincreasedfocusBenefits -reduces riskof HeartDiseaseYoucontrolitClimbStairsSittingDiseaseStand upduringlunchAidsSleepDoSomething9 yearssittingover alifetime2 hours ofsitting -reducesblood flowBurnmorecalories

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 flights x 3 = 45 calories burned climbing stairs
  2. Small Goals
  3. Fights Stress
  4. 38% reduction in fatigue
  5. Benefits - increases good cholesterol
  6. Climbing the stairs counts towards your 30 minutes of daily physical activity
  7. 1 hour daily
  8. Walking upstairs burns almost 5 times more calories than riding elevator
  9. Stand Up during meetings
  10. 1 flight x 3 = 15 calories burned climbing stairs
  11. Stand up to take phone calls
  12. increase production
  13. 87% increased energy
  14. increased focus
  15. Benefits - reduces risk of Heart Disease
  16. You control it
  17. Climb Stairs
  18. Sitting Disease
  19. Stand up during lunch
  20. Aids Sleep
  21. Do Something
  22. 9 years sitting over a lifetime
  23. 2 hours of sitting - reduces blood flow
  24. Burn more calories