2 hours ofsitting -reducesblood flowAidsSleep1 hourdaily1 flight x 3 =15 caloriesburnedclimbingstairs9 yearssittingover alifetimeClimbing thestairs countstowards your 30minutes of dailyphysical activityFightsStressWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorincreaseproductionStand upto takephonecallsYoucontrolitBurnmorecaloriesSmallGoalsincreasedfocusBenefits -increasesgoodcholesterolStand UpduringmeetingsSittingDisease38%reductionin fatigue3 flights x 3 =45 caloriesburnedclimbing stairsBenefits -reduces riskof HeartDiseaseDoSomething87%increasedenergyClimbStairsStand upduringlunch2 hours ofsitting -reducesblood flowAidsSleep1 hourdaily1 flight x 3 =15 caloriesburnedclimbingstairs9 yearssittingover alifetimeClimbing thestairs countstowards your 30minutes of dailyphysical activityFightsStressWalkingupstairs burnsalmost 5 timesmore caloriesthan ridingelevatorincreaseproductionStand upto takephonecallsYoucontrolitBurnmorecaloriesSmallGoalsincreasedfocusBenefits -increasesgoodcholesterolStand UpduringmeetingsSittingDisease38%reductionin fatigue3 flights x 3 =45 caloriesburnedclimbing stairsBenefits -reduces riskof HeartDiseaseDoSomething87%increasedenergyClimbStairsStand upduringlunch

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours of sitting - reduces blood flow
  2. Aids Sleep
  3. 1 hour daily
  4. 1 flight x 3 = 15 calories burned climbing stairs
  5. 9 years sitting over a lifetime
  6. Climbing the stairs counts towards your 30 minutes of daily physical activity
  7. Fights Stress
  8. Walking upstairs burns almost 5 times more calories than riding elevator
  9. increase production
  10. Stand up to take phone calls
  11. You control it
  12. Burn more calories
  13. Small Goals
  14. increased focus
  15. Benefits - increases good cholesterol
  16. Stand Up during meetings
  17. Sitting Disease
  18. 38% reduction in fatigue
  19. 3 flights x 3 = 45 calories burned climbing stairs
  20. Benefits - reduces risk of Heart Disease
  21. Do Something
  22. 87% increased energy
  23. Climb Stairs
  24. Stand up during lunch