This bingo card has a free space and 24 words: Stand Up during meetings, Climb Stairs, 1 hour daily, 38% reduction in fatigue, 87% increased energy, Aids Sleep, Fights Stress, increased focus, increase production, Do Something, Stand up during lunch, Stand up to take phone calls, 1 flight x 3 = 15 calories burned climbing stairs, Walking upstairs burns almost 5 times more calories than riding elevator, 3 flights x 3 = 45 calories burned climbing stairs, Climbing the stairs counts towards your 30 minutes of daily physical activity, Benefits - reduces risk of Heart Disease, Benefits - increases good cholesterol, 9 years sitting over a lifetime, Sitting Disease, 2 hours of sitting - reduces blood flow, Burn more calories, Small Goals and You control it.
Healthy Heart | The Need for Sleep! | The Need for Sleep! | The Big Latch-On | MyPlate Bingo
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