(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a time you only looked at the negative of a situation.
Name a hobby you enjoy.
Take a few deep breathes.
How does your body feel wen you are feeling angry?
Think of a calm and relaxing place in your mind.
Share something you want to improve about yourself.
What is something that triggers your anxiety?
Finish the sentence " I feel worried when..."
Name something you are grateful for.
What is something coming up you are looking forward to?
Name a support person your have.
What is positive self-talk?
What are some things you do when feeling angry?
Tell about a time you blamed yourself for something that wasn't your fault.
Name a future goal you have.
Share something that makes you really stressed out.
Share a thought you have about your family.
What is something that triggers your anxiety?
What is something you like about yourself?
What is something funny you can think of when upset?
Find the colors of the rainbow in the room.
What is a coping skill you can use when feeling sad?
