(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is positive self-talk?
Give an example of something you avoid.
What is something coming up you are looking forward to?
Find the colors of the rainbow in the room.
Name a future goal you have.
Name a hobby you enjoy.
What is a safety plan?
What are some things you do when feeling angry?
Share a thought you have about your family.
What is something that triggers your anxiety?
Tell a time you only looked at the negative of a situation.
Think of a calm and relaxing place in your mind.
Finish the sentence " I feel worried when..."
Take a few deep breathes.
What is something you like about yourself?
What is a coping skill you can use when feeling sad?
What is something that triggers your anxiety?
What is something funny you can think of when upset?
Tell about a time you blamed yourself for something that wasn't your fault.
How does your body feel wen you are feeling angry?
Name a support person your have.
Share something you want to improve about yourself.
Share something that makes you really stressed out.
