(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a time you only looked at the negative of a situation.
Name a support person your have.
Share something you want to improve about yourself.
Tell about a time you blamed yourself for something that wasn't your fault.
Take a few deep breathes.
What is something coming up you are looking forward to?
Name a future goal you have.
What is positive self-talk?
Share something that makes you really stressed out.
What is something that triggers your anxiety?
What is something funny you can think of when upset?
How does your body feel wen you are feeling angry?
What is something you like about yourself?
Share a thought you have about your family.
What are some things you do when feeling angry?
What is something that triggers your anxiety?
Finish the sentence " I feel worried when..."
Find the colors of the rainbow in the room.
Give an example of something you avoid.
What is a safety plan?
Think of a calm and relaxing place in your mind.
Name something you are grateful for.
Name a hobby you enjoy.
What is a coping skill you can use when feeling sad?
