(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a support person your have.
What is a coping skill you can use when feeling sad?
Tell a time you only looked at the negative of a situation.
Name a hobby you enjoy.
What is something coming up you are looking forward to?
Share a thought you have about your family.
What is a safety plan?
What is something that triggers your anxiety?
Take a few deep breathes.
What is positive self-talk?
Name a future goal you have.
Name something you are grateful for.
Tell about a time you blamed yourself for something that wasn't your fault.
What is something that triggers your anxiety?
Give an example of something you avoid.
What is something funny you can think of when upset?
How does your body feel wen you are feeling angry?
Find the colors of the rainbow in the room.
Share something that makes you really stressed out.
Think of a calm and relaxing place in your mind.
Share something you want to improve about yourself.
