(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something that triggers your anxiety?
Name a hobby you enjoy.
Give an example of something you avoid.
What is something funny you can think of when upset?
Share something that makes you really stressed out.
Finish the sentence " I feel worried when..."
Name a support person your have.
Share something you want to improve about yourself.
What is positive self-talk?
Think of a calm and relaxing place in your mind.
What are some things you do when feeling angry?
Name something you are grateful for.
Find the colors of the rainbow in the room.
What is something that triggers your anxiety?
Tell a time you only looked at the negative of a situation.
How does your body feel wen you are feeling angry?
What is a coping skill you can use when feeling sad?
Name a future goal you have.
Share a thought you have about your family.
Tell about a time you blamed yourself for something that wasn't your fault.
What is a safety plan?
What is something you like about yourself?
What is something coming up you are looking forward to?
