(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something you are grateful for.
How does your body feel wen you are feeling angry?
What is something funny you can think of when upset?
Name a future goal you have.
Finish the sentence " I feel worried when..."
Share something that makes you really stressed out.
What is a safety plan?
What is something you like about yourself?
Think of a calm and relaxing place in your mind.
Find the colors of the rainbow in the room.
Share a thought you have about your family.
What is something coming up you are looking forward to?
Name a support person your have.
What is something that triggers your anxiety?
What is something that triggers your anxiety?
What are some things you do when feeling angry?
Share something you want to improve about yourself.
What is positive self-talk?
Tell a time you only looked at the negative of a situation.
Give an example of something you avoid.
Take a few deep breathes.
What is a coping skill you can use when feeling sad?
Name a hobby you enjoy.
Tell about a time you blamed yourself for something that wasn't your fault.
