(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something that triggers your anxiety?
What is something that triggers your anxiety?
What is a coping skill you can use when feeling sad?
Finish the sentence " I feel worried when..."
What is something funny you can think of when upset?
Take a few deep breathes.
Think of a calm and relaxing place in your mind.
Tell about a time you blamed yourself for something that wasn't your fault.
What are some things you do when feeling angry?
Name a hobby you enjoy.
Tell a time you only looked at the negative of a situation.
Name a future goal you have.
What is something you like about yourself?
Share something that makes you really stressed out.
What is something coming up you are looking forward to?
What is positive self-talk?
Give an example of something you avoid.
Name a support person your have.
Share a thought you have about your family.
Share something you want to improve about yourself.
Name something you are grateful for.
How does your body feel wen you are feeling angry?
