(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something that triggers your anxiety?
Find the colors of the rainbow in the room.
What is something coming up you are looking forward to?
Share a thought you have about your family.
Name a support person your have.
Tell about a time you blamed yourself for something that wasn't your fault.
Give an example of something you avoid.
Share something you want to improve about yourself.
Think of a calm and relaxing place in your mind.
What is a coping skill you can use when feeling sad?
Take a few deep breathes.
Name a hobby you enjoy.
What are some things you do when feeling angry?
What is something funny you can think of when upset?
How does your body feel wen you are feeling angry?
What is something you like about yourself?
Share something that makes you really stressed out.
Finish the sentence " I feel worried when..."
Tell a time you only looked at the negative of a situation.
