This bingo card has a free space and 24 words: Think of a calm and relaxing place in your mind., What is something coming up you are looking forward to?, What is something funny you can think of when upset?, Finish the sentence " I feel worried when...", Tell a time you only looked at the negative of a situation., Name a future goal you have., Give an example of something you avoid., Share a thought you have about your family., Name something you are grateful for., How does your body feel wen you are feeling angry?, Name a support person your have., What is a safety plan?, What is something that triggers your anxiety?, Name a hobby you enjoy., Find the colors of the rainbow in the room., What is something you like about yourself?, Share something that makes you really stressed out., Share something you want to improve about yourself., What is something that triggers your anxiety?, Tell about a time you blamed yourself for something that wasn't your fault., What are some things you do when feeling angry?, What is a coping skill you can use when feeling sad?, Take a few deep breathes. and What is positive self-talk?.
⚠ This card has duplicate items: What is something that triggers your anxiety? (2)
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