(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Benefits - increases good cholesterol
burn more calories
increased focus
fights stress
climb stairs
87% increased energy
do something
aids sleep
9 years sitting over a lifetime
2 hours of sitting - reduces blood flow
stand up during meetings
benefits - reduces risk of heart disease
climb stairs
increase production
burn more calories
small goals
sitting disease
benefits - increases good cholesterol
1 hour daily
walking upstairs burns almost 5 times more calories than riding elevator
Stand up during lunch
38% reduction in fatigue
increased focus
climbing the stairs counts towards your 30 minutes of daily physical activity
