(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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walking upstairs burns almost 5 times more calories than riding elevator
benefits - increases good cholesterol
climb stairs
87% increased energy
benefits - reduces risk of heart disease
9 years sitting over a lifetime
climb stairs
increased focus
increased focus
38% reduction in fatigue
burn more calories
1 hour daily
2 hours of sitting - reduces blood flow
sitting disease
climbing the stairs counts towards your 30 minutes of daily physical activity
