(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increase production
9 years sitting over a lifetime
walking upstairs burns almost 5 times more calories than riding elevator
2 hours of sitting - reduces blood flow
climb stairs
benefits - increases good cholesterol
small goals
aids sleep
burn more calories
87% increased energy
Benefits - increases good cholesterol
increased focus
1 hour daily
climb stairs
fights stress
38% reduction in fatigue
sitting disease
stand up during meetings
climbing the stairs counts towards your 30 minutes of daily physical activity
