(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increase production
do something
sitting disease
climbing the stairs counts towards your 30 minutes of daily physical activity
38% reduction in fatigue
benefits - increases good cholesterol
aids sleep
1 hour daily
Benefits - increases good cholesterol
stand up during meetings
87% increased energy
Stand up during lunch
small goals
increased focus
benefits - reduces risk of heart disease
2 hours of sitting - reduces blood flow
burn more calories
climb stairs
9 years sitting over a lifetime
increased focus
burn more calories
fights stress
walking upstairs burns almost 5 times more calories than riding elevator
