(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
aids sleep
climb stairs
Benefits - increases good cholesterol
87% increased energy
fights stress
increase production
increased focus
Stand up during lunch
9 years sitting over a lifetime
benefits - increases good cholesterol
climbing the stairs counts towards your 30 minutes of daily physical activity
small goals
benefits - reduces risk of heart disease
stand up during meetings
burn more calories
2 hours of sitting - reduces blood flow
walking upstairs burns almost 5 times more calories than riding elevator
