(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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aids sleep
climb stairs
38% reduction in fatigue
1 hour daily
climbing the stairs counts towards your 30 minutes of daily physical activity
increased focus
climb stairs
benefits - reduces risk of heart disease
stand up during meetings
87% increased energy
fights stress
Stand up during lunch
sitting disease
burn more calories
burn more calories
increased focus
small goals
2 hours of sitting - reduces blood flow
increase production
walking upstairs burns almost 5 times more calories than riding elevator
