burnmorecaloriesincreasedfocussmallgoalsstand upduringmeetingssittingdiseaseStand upduringlunchdosomethingwalking upstairsburns almost 5times morecalories thanriding elevator2 hours ofsitting -reducesblood flow1 hourdailyclimbing thestairs countstowards your 30minutes of dailyphysical activity38%reductionin fatigueburnmorecaloriesbenefits -reduces riskof heartdiseasefightsstressincreaseproductionincreasedfocusclimbstairsBenefits -increasesgoodcholesterol9 yearssittingover alifetime87%increasedenergyclimbstairsaidssleepbenefits -increasesgoodcholesterolburnmorecaloriesincreasedfocussmallgoalsstand upduringmeetingssittingdiseaseStand upduringlunchdosomethingwalking upstairsburns almost 5times morecalories thanriding elevator2 hours ofsitting -reducesblood flow1 hourdailyclimbing thestairs countstowards your 30minutes of dailyphysical activity38%reductionin fatigueburnmorecaloriesbenefits -reduces riskof heartdiseasefightsstressincreaseproductionincreasedfocusclimbstairsBenefits -increasesgoodcholesterol9 yearssittingover alifetime87%increasedenergyclimbstairsaidssleepbenefits -increasesgoodcholesterol

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. burn more calories
  2. increased focus
  3. small goals
  4. stand up during meetings
  5. sitting disease
  6. Stand up during lunch
  7. do something
  8. walking upstairs burns almost 5 times more calories than riding elevator
  9. 2 hours of sitting - reduces blood flow
  10. 1 hour daily
  11. climbing the stairs counts towards your 30 minutes of daily physical activity
  12. 38% reduction in fatigue
  13. burn more calories
  14. benefits - reduces risk of heart disease
  15. fights stress
  16. increase production
  17. increased focus
  18. climb stairs
  19. Benefits - increases good cholesterol
  20. 9 years sitting over a lifetime
  21. 87% increased energy
  22. climb stairs
  23. aids sleep
  24. benefits - increases good cholesterol