walking upstairsburns almost 5times morecalories thanriding elevatorStand upduringlunch87%increasedenergysmallgoalsclimbstairsburnmorecaloriesincreaseproductionstand upduringmeetingsfightsstressincreasedfocussittingdiseasebenefits -reduces riskof heartdiseaseclimbing thestairs countstowards your 30minutes of dailyphysical activity2 hours ofsitting -reducesblood flowBenefits -increasesgoodcholesterolaidssleep38%reductionin fatigueburnmorecaloriesbenefits -increasesgoodcholesteroldosomethingclimbstairs1 hourdaily9 yearssittingover alifetimeincreasedfocuswalking upstairsburns almost 5times morecalories thanriding elevatorStand upduringlunch87%increasedenergysmallgoalsclimbstairsburnmorecaloriesincreaseproductionstand upduringmeetingsfightsstressincreasedfocussittingdiseasebenefits -reduces riskof heartdiseaseclimbing thestairs countstowards your 30minutes of dailyphysical activity2 hours ofsitting -reducesblood flowBenefits -increasesgoodcholesterolaidssleep38%reductionin fatigueburnmorecaloriesbenefits -increasesgoodcholesteroldosomethingclimbstairs1 hourdaily9 yearssittingover alifetimeincreasedfocus

Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking upstairs burns almost 5 times more calories than riding elevator
  2. Stand up during lunch
  3. 87% increased energy
  4. small goals
  5. climb stairs
  6. burn more calories
  7. increase production
  8. stand up during meetings
  9. fights stress
  10. increased focus
  11. sitting disease
  12. benefits - reduces risk of heart disease
  13. climbing the stairs counts towards your 30 minutes of daily physical activity
  14. 2 hours of sitting - reduces blood flow
  15. Benefits - increases good cholesterol
  16. aids sleep
  17. 38% reduction in fatigue
  18. burn more calories
  19. benefits - increases good cholesterol
  20. do something
  21. climb stairs
  22. 1 hour daily
  23. 9 years sitting over a lifetime
  24. increased focus