(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do something
increased focus
fights stress
38% reduction in fatigue
climb stairs
stand up during meetings
1 hour daily
climb stairs
climbing the stairs counts towards your 30 minutes of daily physical activity
small goals
2 hours of sitting - reduces blood flow
Stand up during lunch
87% increased energy
burn more calories
9 years sitting over a lifetime
sitting disease
aids sleep
increased focus
increase production
benefits - increases good cholesterol
Benefits - increases good cholesterol
walking upstairs burns almost 5 times more calories than riding elevator
