(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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burn more calories
climb stairs
38% reduction in fatigue
2 hours of sitting - reduces blood flow
burn more calories
increased focus
walking upstairs burns almost 5 times more calories than riding elevator
sitting disease
benefits - reduces risk of heart disease
aids sleep
stand up during meetings
benefits - increases good cholesterol
increase production
do something
climbing the stairs counts towards your 30 minutes of daily physical activity
