(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increase production
climb stairs
do something
benefits - increases good cholesterol
small goals
stand up during meetings
aids sleep
38% reduction in fatigue
fights stress
9 years sitting over a lifetime
burn more calories
walking upstairs burns almost 5 times more calories than riding elevator
sitting disease
1 hour daily
Stand up during lunch
burn more calories
benefits - reduces risk of heart disease
2 hours of sitting - reduces blood flow
increased focus
increased focus
87% increased energy
Benefits - increases good cholesterol
climb stairs
climbing the stairs counts towards your 30 minutes of daily physical activity
