Healthy Heart - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 hours of sitting - reduces blood flow
2. sitting disease
3. fights stress
4. 1 hour daily
5. Benefits - increases good cholesterol
6. do something
7. climbing the stairs counts towards your 30 minutes of daily physical activity
8. increased focus
9. stand up during meetings
10. increase production
11. climb stairs
12. benefits - increases good cholesterol
13. burn more calories
14. aids sleep
15. walking upstairs burns almost 5 times more calories than riding elevator
16. climb stairs
17. 9 years sitting over a lifetime
18. small goals
19. 87% increased energy
20. Stand up during lunch
21. increased focus
22. benefits - reduces risk of heart disease
23. burn more calories
24. 38% reduction in fatigue