(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
increase production
87% increased energy
1 hour daily
walking upstairs burns almost 5 times more calories than riding elevator
burn more calories
increased focus
sitting disease
Benefits - increases good cholesterol
Stand up during lunch
climb stairs
38% reduction in fatigue
stand up during meetings
2 hours of sitting - reduces blood flow
burn more calories
benefits - increases good cholesterol
9 years sitting over a lifetime
climb stairs
small goals
aids sleep
fights stress
do something
climbing the stairs counts towards your 30 minutes of daily physical activity
