reflectionon whatworkedControlyouremotionsname atriggerTalk to anadult thatyou TrustAsk forhelpThinkBeforeYou actAsked forhelp whenneededADHDTalk toa friendThinkaboutyourchoicesavoidedanargumentNoticedandnamed atriggerimpulsivityUsed acopingstrategyname aconsequenceof youractionsIdentify onething thatmade youfeel calmtodayUsed abreakappropriatelyRESISTIdentifieda triggerbeforereactingBePatientThink aboutwhat iscausing youto losecontroloverwhelmingPositivePeerInteractionShare a reflectionon whatworked“Recognizea stressor youexperiencedtoday”Recognize astressor youexperiencedtodayStop,Think,ActName astrategyto usegrowthmindsetThinkaboutsomethingPositiveTake abreakpositiveself-talkAsked fora breakwhenneededyou willfeelproudName twoemotionsyou feltthis weekActionCompletedUsed acalmingstrategytodayhyperactivityURGENoticedhow astrategyhelpedreflectionon whatworkedControlyouremotionsname atriggerTalk to anadult thatyou TrustAsk forhelpThinkBeforeYou actAsked forhelp whenneededADHDTalk toa friendThinkaboutyourchoicesavoidedanargumentNoticedandnamed atriggerimpulsivityUsed acopingstrategyname aconsequenceof youractionsIdentify onething thatmade youfeel calmtodayUsed abreakappropriatelyRESISTIdentifieda triggerbeforereactingBePatientThink aboutwhat iscausing youto losecontroloverwhelmingPositivePeerInteractionShare a reflectionon whatworked“Recognizea stressor youexperiencedtoday”Recognize astressor youexperiencedtodayStop,Think,ActName astrategyto usegrowthmindsetThinkaboutsomethingPositiveTake abreakpositiveself-talkAsked fora breakwhenneededyou willfeelproudName twoemotionsyou feltthis weekActionCompletedUsed acalmingstrategytodayhyperactivityURGENoticedhow astrategyhelped

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. reflection on what worked
  2. Control your emotions
  3. name a trigger
  4. Talk to an adult that you Trust
  5. Ask for help
  6. Think Before You act
  7. Asked for help when needed
  8. ADHD
  9. Talk to a friend
  10. Think about your choices
  11. avoided an argument
  12. Noticed and named a trigger
  13. impulsivity
  14. Used a coping strategy
  15. name a consequence of your actions
  16. Identify one thing that made you feel calm today
  17. Used a break appropriately
  18. RESIST
  19. Identified a trigger before reacting
  20. Be Patient
  21. Think about what is causing you to lose control
  22. overwhelming
  23. Positive Peer Interaction
  24. Share a reflection on what worked“Recognize a stressor you experienced today”
  25. Recognize a stressor you experienced today
  26. Stop, Think, Act
  27. Name a strategy to use
  28. growth mindset
  29. Think about something Positive
  30. Take a break
  31. positive self-talk
  32. Asked for a break when needed
  33. you will feel proud
  34. Name two emotions you felt this week
  35. Action Completed
  36. Used a calming strategy today
  37. hyperactivity
  38. URGE
  39. Noticed how a strategy helped