CognitiveVitality:Keepingbrain sharpDiet-rich infruits andvegetablesImproveYour HighBloodPressureReducestress-exercise,prayerSocializeThink,Think,ThinkConsiderLow DoseAspirinEngageinExerciseGet 7-8hours ofsleepWalking isone of theeasiest wayto exerciseExercisehelps newbrain cellsgrowLow doseaspirinreducesdimentia 10-55%Spendtime withothersSee yourhealth careprovideroftenImproveyourCholesterolPlay cards,workpuzzles,readDiet-low insaturatedfatsGetEnoughSleepB VitaminsFolic AcidVitamin B6Vitamin B12Get RidofStressFortifiedcereal,leafy greenvegetablesMore youuse brain,better itworksEat aHealthyDietExerciseincreasesblood flowto brainCognitiveVitality:Keepingbrain sharpDiet-rich infruits andvegetablesImproveYour HighBloodPressureReducestress-exercise,prayerSocializeThink,Think,ThinkConsiderLow DoseAspirinEngageinExerciseGet 7-8hours ofsleepWalking isone of theeasiest wayto exerciseExercisehelps newbrain cellsgrowLow doseaspirinreducesdimentia 10-55%Spendtime withothersSee yourhealth careprovideroftenImproveyourCholesterolPlay cards,workpuzzles,readDiet-low insaturatedfatsGetEnoughSleepB VitaminsFolic AcidVitamin B6Vitamin B12Get RidofStressFortifiedcereal,leafy greenvegetablesMore youuse brain,better itworksEat aHealthyDietExerciseincreasesblood flowto brain

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Vitality: Keeping brain sharp
  2. Diet-rich in fruits and vegetables
  3. Improve Your High Blood Pressure
  4. Reduce stress- exercise, prayer
  5. Socialize
  6. Think, Think, Think
  7. Consider Low Dose Aspirin
  8. Engage in Exercise
  9. Get 7-8 hours of sleep
  10. Walking is one of the easiest way to exercise
  11. Exercise helps new brain cells grow
  12. Low dose aspirin reduces dimentia 10-55%
  13. Spend time with others
  14. See your health care provider often
  15. Improve your Cholesterol
  16. Play cards, work puzzles, read
  17. Diet-low in saturated fats
  18. Get Enough Sleep
  19. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  20. Get Rid of Stress
  21. Fortified cereal, leafy green vegetables
  22. More you use brain, better it works
  23. Eat a Healthy Diet
  24. Exercise increases blood flow to brain