GetEnoughSleepGet RidofStressMore youuse brain,better itworksCognitiveVitality:Keepingbrain sharpLow doseaspirinreducesdimentia 10-55%Exerciseincreasesblood flowto brainExercisehelps newbrain cellsgrowGet 7-8hours ofsleepImproveYour HighBloodPressureSpendtime withothersPlay cards,workpuzzles,readSee yourhealth careprovideroftenReducestress-exercise,prayerConsiderLow DoseAspirinWalking isone of theeasiest wayto exerciseEngageinExerciseFortifiedcereal,leafy greenvegetablesImproveyourCholesterolDiet-low insaturatedfatsEat aHealthyDietThink,Think,ThinkB VitaminsFolic AcidVitamin B6Vitamin B12Diet-rich infruits andvegetablesSocializeGetEnoughSleepGet RidofStressMore youuse brain,better itworksCognitiveVitality:Keepingbrain sharpLow doseaspirinreducesdimentia 10-55%Exerciseincreasesblood flowto brainExercisehelps newbrain cellsgrowGet 7-8hours ofsleepImproveYour HighBloodPressureSpendtime withothersPlay cards,workpuzzles,readSee yourhealth careprovideroftenReducestress-exercise,prayerConsiderLow DoseAspirinWalking isone of theeasiest wayto exerciseEngageinExerciseFortifiedcereal,leafy greenvegetablesImproveyourCholesterolDiet-low insaturatedfatsEat aHealthyDietThink,Think,ThinkB VitaminsFolic AcidVitamin B6Vitamin B12Diet-rich infruits andvegetablesSocialize

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Get Rid of Stress
  3. More you use brain, better it works
  4. Cognitive Vitality: Keeping brain sharp
  5. Low dose aspirin reduces dimentia 10-55%
  6. Exercise increases blood flow to brain
  7. Exercise helps new brain cells grow
  8. Get 7-8 hours of sleep
  9. Improve Your High Blood Pressure
  10. Spend time with others
  11. Play cards, work puzzles, read
  12. See your health care provider often
  13. Reduce stress- exercise, prayer
  14. Consider Low Dose Aspirin
  15. Walking is one of the easiest way to exercise
  16. Engage in Exercise
  17. Fortified cereal, leafy green vegetables
  18. Improve your Cholesterol
  19. Diet-low in saturated fats
  20. Eat a Healthy Diet
  21. Think, Think, Think
  22. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  23. Diet-rich in fruits and vegetables
  24. Socialize