GetEnoughSleepDiet-rich infruits andvegetablesExercisehelps newbrain cellsgrowCognitiveVitality:Keepingbrain sharpB VitaminsFolic AcidVitamin B6Vitamin B12Reducestress-exercise,prayerConsiderLow DoseAspirinEngageinExerciseSpendtime withothersGet RidofStressFortifiedcereal,leafy greenvegetablesGet 7-8hours ofsleepPlay cards,workpuzzles,readLow doseaspirinreducesdimentia 10-55%SocializeImproveyourCholesterolSee yourhealth careprovideroftenThink,Think,ThinkMore youuse brain,better itworksExerciseincreasesblood flowto brainWalking isone of theeasiest wayto exerciseEat aHealthyDietDiet-low insaturatedfatsImproveYour HighBloodPressureGetEnoughSleepDiet-rich infruits andvegetablesExercisehelps newbrain cellsgrowCognitiveVitality:Keepingbrain sharpB VitaminsFolic AcidVitamin B6Vitamin B12Reducestress-exercise,prayerConsiderLow DoseAspirinEngageinExerciseSpendtime withothersGet RidofStressFortifiedcereal,leafy greenvegetablesGet 7-8hours ofsleepPlay cards,workpuzzles,readLow doseaspirinreducesdimentia 10-55%SocializeImproveyourCholesterolSee yourhealth careprovideroftenThink,Think,ThinkMore youuse brain,better itworksExerciseincreasesblood flowto brainWalking isone of theeasiest wayto exerciseEat aHealthyDietDiet-low insaturatedfatsImproveYour HighBloodPressure

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Diet-rich in fruits and vegetables
  3. Exercise helps new brain cells grow
  4. Cognitive Vitality: Keeping brain sharp
  5. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  6. Reduce stress- exercise, prayer
  7. Consider Low Dose Aspirin
  8. Engage in Exercise
  9. Spend time with others
  10. Get Rid of Stress
  11. Fortified cereal, leafy green vegetables
  12. Get 7-8 hours of sleep
  13. Play cards, work puzzles, read
  14. Low dose aspirin reduces dimentia 10-55%
  15. Socialize
  16. Improve your Cholesterol
  17. See your health care provider often
  18. Think, Think, Think
  19. More you use brain, better it works
  20. Exercise increases blood flow to brain
  21. Walking is one of the easiest way to exercise
  22. Eat a Healthy Diet
  23. Diet-low in saturated fats
  24. Improve Your High Blood Pressure