See yourhealth careprovideroftenExercisehelps newbrain cellsgrowExerciseincreasesblood flowto brainConsiderLow DoseAspirinGetEnoughSleepGet RidofStressLow doseaspirinreducesdimentia 10-55%Diet-low insaturatedfatsCognitiveVitality:Keepingbrain sharpEat aHealthyDietImproveyourCholesterolPlay cards,workpuzzles,readThink,Think,ThinkB VitaminsFolic AcidVitamin B6Vitamin B12Fortifiedcereal,leafy greenvegetablesSpendtime withothersGet 7-8hours ofsleepMore youuse brain,better itworksReducestress-exercise,prayerEngageinExerciseDiet-rich infruits andvegetablesWalking isone of theeasiest wayto exerciseImproveYour HighBloodPressureSocializeSee yourhealth careprovideroftenExercisehelps newbrain cellsgrowExerciseincreasesblood flowto brainConsiderLow DoseAspirinGetEnoughSleepGet RidofStressLow doseaspirinreducesdimentia 10-55%Diet-low insaturatedfatsCognitiveVitality:Keepingbrain sharpEat aHealthyDietImproveyourCholesterolPlay cards,workpuzzles,readThink,Think,ThinkB VitaminsFolic AcidVitamin B6Vitamin B12Fortifiedcereal,leafy greenvegetablesSpendtime withothersGet 7-8hours ofsleepMore youuse brain,better itworksReducestress-exercise,prayerEngageinExerciseDiet-rich infruits andvegetablesWalking isone of theeasiest wayto exerciseImproveYour HighBloodPressureSocialize

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your health care provider often
  2. Exercise helps new brain cells grow
  3. Exercise increases blood flow to brain
  4. Consider Low Dose Aspirin
  5. Get Enough Sleep
  6. Get Rid of Stress
  7. Low dose aspirin reduces dimentia 10-55%
  8. Diet-low in saturated fats
  9. Cognitive Vitality: Keeping brain sharp
  10. Eat a Healthy Diet
  11. Improve your Cholesterol
  12. Play cards, work puzzles, read
  13. Think, Think, Think
  14. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  15. Fortified cereal, leafy green vegetables
  16. Spend time with others
  17. Get 7-8 hours of sleep
  18. More you use brain, better it works
  19. Reduce stress- exercise, prayer
  20. Engage in Exercise
  21. Diet-rich in fruits and vegetables
  22. Walking is one of the easiest way to exercise
  23. Improve Your High Blood Pressure
  24. Socialize