ImproveyourCholesterolGet 7-8hours ofsleepEngageinExerciseDiet-rich infruits andvegetablesReducestress-exercise,prayerExercisehelps newbrain cellsgrowPlay cards,workpuzzles,readWalking isone of theeasiest wayto exerciseGet RidofStressLow doseaspirinreducesdimentia 10-55%See yourhealth careprovideroftenMore youuse brain,better itworksConsiderLow DoseAspirinEat aHealthyDietCognitiveVitality:Keepingbrain sharpThink,Think,ThinkSocializeExerciseincreasesblood flowto brainImproveYour HighBloodPressureGetEnoughSleepB VitaminsFolic AcidVitamin B6Vitamin B12Spendtime withothersFortifiedcereal,leafy greenvegetablesDiet-low insaturatedfatsImproveyourCholesterolGet 7-8hours ofsleepEngageinExerciseDiet-rich infruits andvegetablesReducestress-exercise,prayerExercisehelps newbrain cellsgrowPlay cards,workpuzzles,readWalking isone of theeasiest wayto exerciseGet RidofStressLow doseaspirinreducesdimentia 10-55%See yourhealth careprovideroftenMore youuse brain,better itworksConsiderLow DoseAspirinEat aHealthyDietCognitiveVitality:Keepingbrain sharpThink,Think,ThinkSocializeExerciseincreasesblood flowto brainImproveYour HighBloodPressureGetEnoughSleepB VitaminsFolic AcidVitamin B6Vitamin B12Spendtime withothersFortifiedcereal,leafy greenvegetablesDiet-low insaturatedfats

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve your Cholesterol
  2. Get 7-8 hours of sleep
  3. Engage in Exercise
  4. Diet-rich in fruits and vegetables
  5. Reduce stress- exercise, prayer
  6. Exercise helps new brain cells grow
  7. Play cards, work puzzles, read
  8. Walking is one of the easiest way to exercise
  9. Get Rid of Stress
  10. Low dose aspirin reduces dimentia 10-55%
  11. See your health care provider often
  12. More you use brain, better it works
  13. Consider Low Dose Aspirin
  14. Eat a Healthy Diet
  15. Cognitive Vitality: Keeping brain sharp
  16. Think, Think, Think
  17. Socialize
  18. Exercise increases blood flow to brain
  19. Improve Your High Blood Pressure
  20. Get Enough Sleep
  21. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  22. Spend time with others
  23. Fortified cereal, leafy green vegetables
  24. Diet-low in saturated fats