Play cards,workpuzzles,readWalking isone of theeasiest wayto exerciseSee yourhealth careprovideroftenExerciseincreasesblood flowto brainMore youuse brain,better itworksSocializeExercisehelps newbrain cellsgrowThink,Think,ThinkGetEnoughSleepEngageinExerciseDiet-low insaturatedfatsEat aHealthyDietImproveYour HighBloodPressureSpendtime withothersImproveyourCholesterolB VitaminsFolic AcidVitamin B6Vitamin B12Reducestress-exercise,prayerDiet-rich infruits andvegetablesConsiderLow DoseAspirinCognitiveVitality:Keepingbrain sharpLow doseaspirinreducesdimentia 10-55%Get RidofStressFortifiedcereal,leafy greenvegetablesGet 7-8hours ofsleepPlay cards,workpuzzles,readWalking isone of theeasiest wayto exerciseSee yourhealth careprovideroftenExerciseincreasesblood flowto brainMore youuse brain,better itworksSocializeExercisehelps newbrain cellsgrowThink,Think,ThinkGetEnoughSleepEngageinExerciseDiet-low insaturatedfatsEat aHealthyDietImproveYour HighBloodPressureSpendtime withothersImproveyourCholesterolB VitaminsFolic AcidVitamin B6Vitamin B12Reducestress-exercise,prayerDiet-rich infruits andvegetablesConsiderLow DoseAspirinCognitiveVitality:Keepingbrain sharpLow doseaspirinreducesdimentia 10-55%Get RidofStressFortifiedcereal,leafy greenvegetablesGet 7-8hours ofsleep

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards, work puzzles, read
  2. Walking is one of the easiest way to exercise
  3. See your health care provider often
  4. Exercise increases blood flow to brain
  5. More you use brain, better it works
  6. Socialize
  7. Exercise helps new brain cells grow
  8. Think, Think, Think
  9. Get Enough Sleep
  10. Engage in Exercise
  11. Diet-low in saturated fats
  12. Eat a Healthy Diet
  13. Improve Your High Blood Pressure
  14. Spend time with others
  15. Improve your Cholesterol
  16. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  17. Reduce stress- exercise, prayer
  18. Diet-rich in fruits and vegetables
  19. Consider Low Dose Aspirin
  20. Cognitive Vitality: Keeping brain sharp
  21. Low dose aspirin reduces dimentia 10-55%
  22. Get Rid of Stress
  23. Fortified cereal, leafy green vegetables
  24. Get 7-8 hours of sleep