ImproveYour HighBloodPressureGet 7-8hours ofsleepSocializeLow doseaspirinreducesdimentia 10-55%Think,Think,ThinkExerciseincreasesblood flowto brainGet RidofStressExercisehelps newbrain cellsgrowConsiderLow DoseAspirinWalking isone of theeasiest wayto exerciseImproveyourCholesterolEat aHealthyDietB VitaminsFolic AcidVitamin B6Vitamin B12EngageinExerciseReducestress-exercise,prayerFortifiedcereal,leafy greenvegetablesDiet-low insaturatedfatsGetEnoughSleepMore youuse brain,better itworksPlay cards,workpuzzles,readSpendtime withothersCognitiveVitality:Keepingbrain sharpDiet-rich infruits andvegetablesSee yourhealth careprovideroftenImproveYour HighBloodPressureGet 7-8hours ofsleepSocializeLow doseaspirinreducesdimentia 10-55%Think,Think,ThinkExerciseincreasesblood flowto brainGet RidofStressExercisehelps newbrain cellsgrowConsiderLow DoseAspirinWalking isone of theeasiest wayto exerciseImproveyourCholesterolEat aHealthyDietB VitaminsFolic AcidVitamin B6Vitamin B12EngageinExerciseReducestress-exercise,prayerFortifiedcereal,leafy greenvegetablesDiet-low insaturatedfatsGetEnoughSleepMore youuse brain,better itworksPlay cards,workpuzzles,readSpendtime withothersCognitiveVitality:Keepingbrain sharpDiet-rich infruits andvegetablesSee yourhealth careprovideroften

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve Your High Blood Pressure
  2. Get 7-8 hours of sleep
  3. Socialize
  4. Low dose aspirin reduces dimentia 10-55%
  5. Think, Think, Think
  6. Exercise increases blood flow to brain
  7. Get Rid of Stress
  8. Exercise helps new brain cells grow
  9. Consider Low Dose Aspirin
  10. Walking is one of the easiest way to exercise
  11. Improve your Cholesterol
  12. Eat a Healthy Diet
  13. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  14. Engage in Exercise
  15. Reduce stress- exercise, prayer
  16. Fortified cereal, leafy green vegetables
  17. Diet-low in saturated fats
  18. Get Enough Sleep
  19. More you use brain, better it works
  20. Play cards, work puzzles, read
  21. Spend time with others
  22. Cognitive Vitality: Keeping brain sharp
  23. Diet-rich in fruits and vegetables
  24. See your health care provider often