See yourhealth careprovideroftenDiet-rich infruits andvegetablesMore youuse brain,better itworksWalking isone of theeasiest wayto exerciseGet RidofStressSocializeImproveYour HighBloodPressureGetEnoughSleepDiet-low insaturatedfatsConsiderLow DoseAspirinFortifiedcereal,leafy greenvegetablesImproveyourCholesterolGet 7-8hours ofsleepEngageinExerciseEat aHealthyDietB VitaminsFolic AcidVitamin B6Vitamin B12CognitiveVitality:Keepingbrain sharpThink,Think,ThinkExerciseincreasesblood flowto brainLow doseaspirinreducesdimentia 10-55%Spendtime withothersReducestress-exercise,prayerPlay cards,workpuzzles,readExercisehelps newbrain cellsgrowSee yourhealth careprovideroftenDiet-rich infruits andvegetablesMore youuse brain,better itworksWalking isone of theeasiest wayto exerciseGet RidofStressSocializeImproveYour HighBloodPressureGetEnoughSleepDiet-low insaturatedfatsConsiderLow DoseAspirinFortifiedcereal,leafy greenvegetablesImproveyourCholesterolGet 7-8hours ofsleepEngageinExerciseEat aHealthyDietB VitaminsFolic AcidVitamin B6Vitamin B12CognitiveVitality:Keepingbrain sharpThink,Think,ThinkExerciseincreasesblood flowto brainLow doseaspirinreducesdimentia 10-55%Spendtime withothersReducestress-exercise,prayerPlay cards,workpuzzles,readExercisehelps newbrain cellsgrow

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See your health care provider often
  2. Diet-rich in fruits and vegetables
  3. More you use brain, better it works
  4. Walking is one of the easiest way to exercise
  5. Get Rid of Stress
  6. Socialize
  7. Improve Your High Blood Pressure
  8. Get Enough Sleep
  9. Diet-low in saturated fats
  10. Consider Low Dose Aspirin
  11. Fortified cereal, leafy green vegetables
  12. Improve your Cholesterol
  13. Get 7-8 hours of sleep
  14. Engage in Exercise
  15. Eat a Healthy Diet
  16. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  17. Cognitive Vitality: Keeping brain sharp
  18. Think, Think, Think
  19. Exercise increases blood flow to brain
  20. Low dose aspirin reduces dimentia 10-55%
  21. Spend time with others
  22. Reduce stress- exercise, prayer
  23. Play cards, work puzzles, read
  24. Exercise helps new brain cells grow