SocializeSee yourhealth careprovideroftenImproveYour HighBloodPressureDiet-rich infruits andvegetablesWalking isone of theeasiest wayto exerciseB VitaminsFolic AcidVitamin B6Vitamin B12Low doseaspirinreducesdimentia 10-55%Exerciseincreasesblood flowto brainExercisehelps newbrain cellsgrowDiet-low insaturatedfatsFortifiedcereal,leafy greenvegetablesEngageinExerciseThink,Think,ThinkGet 7-8hours ofsleepCognitiveVitality:Keepingbrain sharpGetEnoughSleepPlay cards,workpuzzles,readGet RidofStressEat aHealthyDietMore youuse brain,better itworksConsiderLow DoseAspirinSpendtime withothersImproveyourCholesterolReducestress-exercise,prayerSocializeSee yourhealth careprovideroftenImproveYour HighBloodPressureDiet-rich infruits andvegetablesWalking isone of theeasiest wayto exerciseB VitaminsFolic AcidVitamin B6Vitamin B12Low doseaspirinreducesdimentia 10-55%Exerciseincreasesblood flowto brainExercisehelps newbrain cellsgrowDiet-low insaturatedfatsFortifiedcereal,leafy greenvegetablesEngageinExerciseThink,Think,ThinkGet 7-8hours ofsleepCognitiveVitality:Keepingbrain sharpGetEnoughSleepPlay cards,workpuzzles,readGet RidofStressEat aHealthyDietMore youuse brain,better itworksConsiderLow DoseAspirinSpendtime withothersImproveyourCholesterolReducestress-exercise,prayer

KEEPING YOUR BRAIN YOUNG - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialize
  2. See your health care provider often
  3. Improve Your High Blood Pressure
  4. Diet-rich in fruits and vegetables
  5. Walking is one of the easiest way to exercise
  6. B Vitamins Folic Acid Vitamin B6 Vitamin B12
  7. Low dose aspirin reduces dimentia 10-55%
  8. Exercise increases blood flow to brain
  9. Exercise helps new brain cells grow
  10. Diet-low in saturated fats
  11. Fortified cereal, leafy green vegetables
  12. Engage in Exercise
  13. Think, Think, Think
  14. Get 7-8 hours of sleep
  15. Cognitive Vitality: Keeping brain sharp
  16. Get Enough Sleep
  17. Play cards, work puzzles, read
  18. Get Rid of Stress
  19. Eat a Healthy Diet
  20. More you use brain, better it works
  21. Consider Low Dose Aspirin
  22. Spend time with others
  23. Improve your Cholesterol
  24. Reduce stress- exercise, prayer