Took intentional rest Reflected before reacting Practiced gratitude Set a healthy boundary Spoke up with confidence Showed patience with yourself Encouraged a teammate Celebrated someone else’s success Shifted from “have to” to “get to” Trusted your instincts Took a mindful pause Asked for support Let go of perfection Focused on what you can control Practiced self- compassion Stayed present in the moment Checked in with your emotions Gave yourself grace Tried a new approach Learned something new Reframed a negative thought Paused negative self-talk Noticed a small win Chose progress over comfort Took intentional rest Reflected before reacting Practiced gratitude Set a healthy boundary Spoke up with confidence Showed patience with yourself Encouraged a teammate Celebrated someone else’s success Shifted from “have to” to “get to” Trusted your instincts Took a mindful pause Asked for support Let go of perfection Focused on what you can control Practiced self- compassion Stayed present in the moment Checked in with your emotions Gave yourself grace Tried a new approach Learned something new Reframed a negative thought Paused negative self-talk Noticed a small win Chose progress over comfort
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took intentional rest
Reflected before reacting
Practiced gratitude
Set a healthy boundary
Spoke up with confidence
Showed patience with yourself
Encouraged a teammate
Celebrated someone else’s success
Shifted from “have to” to “get to”
Trusted your instincts
Took a mindful pause
Asked for support
Let go of perfection
Focused on what you can control
Practiced self-compassion
Stayed present in the moment
Checked in with your emotions
Gave yourself grace
Tried a new approach
Learned something new
Reframed a negative thought
Paused negative self-talk
Noticed a small win
Chose progress over comfort