Stayed present in the moment Practiced self- compassion Noticed a small win Trusted your instincts Checked in with your emotions Reflected before reacting Took intentional rest Practiced gratitude Asked for support Set a healthy boundary Paused negative self-talk Let go of perfection Learned something new Tried a new approach Chose progress over comfort Celebrated someone else’s success Took a mindful pause Focused on what you can control Showed patience with yourself Encouraged a teammate Gave yourself grace Spoke up with confidence Reframed a negative thought Shifted from “have to” to “get to” Stayed present in the moment Practiced self- compassion Noticed a small win Trusted your instincts Checked in with your emotions Reflected before reacting Took intentional rest Practiced gratitude Asked for support Set a healthy boundary Paused negative self-talk Let go of perfection Learned something new Tried a new approach Chose progress over comfort Celebrated someone else’s success Took a mindful pause Focused on what you can control Showed patience with yourself Encouraged a teammate Gave yourself grace Spoke up with confidence Reframed a negative thought Shifted from “have to” to “get to”
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stayed present in the moment
Practiced self-compassion
Noticed a small win
Trusted your instincts
Checked in with your emotions
Reflected before reacting
Took intentional rest
Practiced gratitude
Asked for support
Set a healthy boundary
Paused negative self-talk
Let go of perfection
Learned something new
Tried a new approach
Chose progress over comfort
Celebrated someone else’s success
Took a mindful pause
Focused on what you can control
Showed patience with yourself
Encouraged a teammate
Gave yourself grace
Spoke up with confidence
Reframed a negative thought
Shifted from “have to” to “get to”