Reflected before reacting Reframed a negative thought Asked for support Spoke up with confidence Chose progress over comfort Celebrated someone else’s success Shifted from “have to” to “get to” Took intentional rest Set a healthy boundary Gave yourself grace Paused negative self-talk Took a mindful pause Tried a new approach Stayed present in the moment Practiced self- compassion Let go of perfection Trusted your instincts Checked in with your emotions Practiced gratitude Learned something new Encouraged a teammate Noticed a small win Showed patience with yourself Focused on what you can control Reflected before reacting Reframed a negative thought Asked for support Spoke up with confidence Chose progress over comfort Celebrated someone else’s success Shifted from “have to” to “get to” Took intentional rest Set a healthy boundary Gave yourself grace Paused negative self-talk Took a mindful pause Tried a new approach Stayed present in the moment Practiced self- compassion Let go of perfection Trusted your instincts Checked in with your emotions Practiced gratitude Learned something new Encouraged a teammate Noticed a small win Showed patience with yourself Focused on what you can control
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reflected before reacting
Reframed a negative thought
Asked for support
Spoke up with confidence
Chose progress over comfort
Celebrated someone else’s success
Shifted from “have to” to “get to”
Took intentional rest
Set a healthy boundary
Gave yourself grace
Paused negative self-talk
Took a mindful pause
Tried a new approach
Stayed present in the moment
Practiced self-compassion
Let go of perfection
Trusted your instincts
Checked in with your emotions
Practiced gratitude
Learned something new
Encouraged a teammate
Noticed a small win
Showed patience with yourself
Focused on what you can control