Learned something new Focused on what you can control Checked in with your emotions Spoke up with confidence Paused negative self-talk Let go of perfection Reflected before reacting Reframed a negative thought Celebrated someone else’s success Gave yourself grace Chose progress over comfort Practiced self- compassion Took intentional rest Tried a new approach Stayed present in the moment Set a healthy boundary Asked for support Noticed a small win Shifted from “have to” to “get to” Practiced gratitude Showed patience with yourself Trusted your instincts Took a mindful pause Encouraged a teammate Learned something new Focused on what you can control Checked in with your emotions Spoke up with confidence Paused negative self-talk Let go of perfection Reflected before reacting Reframed a negative thought Celebrated someone else’s success Gave yourself grace Chose progress over comfort Practiced self- compassion Took intentional rest Tried a new approach Stayed present in the moment Set a healthy boundary Asked for support Noticed a small win Shifted from “have to” to “get to” Practiced gratitude Showed patience with yourself Trusted your instincts Took a mindful pause Encouraged a teammate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Learned something new
Focused on what you can control
Checked in with your emotions
Spoke up with confidence
Paused negative self-talk
Let go of perfection
Reflected before reacting
Reframed a negative thought
Celebrated someone else’s success
Gave yourself grace
Chose progress over comfort
Practiced self-compassion
Took intentional rest
Tried a new approach
Stayed present in the moment
Set a healthy boundary
Asked for support
Noticed a small win
Shifted from “have to” to “get to”
Practiced gratitude
Showed patience with yourself
Trusted your instincts
Took a mindful pause
Encouraged a teammate