Checked in with your emotions Took a mindful pause Practiced gratitude Trusted your instincts Stayed present in the moment Reflected before reacting Let go of perfection Reframed a negative thought Noticed a small win Took intentional rest Spoke up with confidence Shifted from “have to” to “get to” Chose progress over comfort Learned something new Tried a new approach Focused on what you can control Paused negative self-talk Celebrated someone else’s success Asked for support Showed patience with yourself Gave yourself grace Encouraged a teammate Set a healthy boundary Practiced self- compassion Checked in with your emotions Took a mindful pause Practiced gratitude Trusted your instincts Stayed present in the moment Reflected before reacting Let go of perfection Reframed a negative thought Noticed a small win Took intentional rest Spoke up with confidence Shifted from “have to” to “get to” Chose progress over comfort Learned something new Tried a new approach Focused on what you can control Paused negative self-talk Celebrated someone else’s success Asked for support Showed patience with yourself Gave yourself grace Encouraged a teammate Set a healthy boundary Practiced self- compassion
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Checked in with your emotions
Took a mindful pause
Practiced gratitude
Trusted your instincts
Stayed present in the moment
Reflected before reacting
Let go of perfection
Reframed a negative thought
Noticed a small win
Took intentional rest
Spoke up with confidence
Shifted from “have to” to “get to”
Chose progress over comfort
Learned something new
Tried a new approach
Focused on what you can control
Paused negative self-talk
Celebrated someone else’s success
Asked for support
Showed patience with yourself
Gave yourself grace
Encouraged a teammate
Set a healthy boundary
Practiced self-compassion