WeeklyyogaLimitscreentime(30 min ofnews andIG)Practice the5-4-3-2-1groundingmethodSpeakhighly ofyourselfCook anewdish4-5homecookedmeals perweekLight acandleDidsomethingcreativeWrite agratitudelist eachweekWatchthesunsetTake aneverythingshowerEnjoy acup ofcoffeeoutsideVolunteerTreatyourself1x weekHalf dayre-chargetime onweekendsDatenight 1xweekStretch inmorningsoreveningsDo afacemaskSay no tosomethingthat doesn'thelp meDailymovement30 minSeefriends1x weekSpenttime withnatureAsk forhelpGetyour 5a dayComplete atask you'vebeenputting offPositiveaffirmations15 min fullbody fellingsession,containerexerciseQuick10 mincleanupGo to bedbefore10:30 4xweekWritedown awin fromeach dayTryMediation1x weekText/calllongdistancefriendsMoisturizewholebodyOnereadingsessionper weekGet amanicureWritedown 3goalsWeeklyyogaLimitscreentime(30 min ofnews andIG)Practice the5-4-3-2-1groundingmethodSpeakhighly ofyourselfCook anewdish4-5homecookedmeals perweekLight acandleDidsomethingcreativeWrite agratitudelist eachweekWatchthesunsetTake aneverythingshowerEnjoy acup ofcoffeeoutsideVolunteerTreatyourself1x weekHalf dayre-chargetime onweekendsDatenight 1xweekStretch inmorningsoreveningsDo afacemaskSay no tosomethingthat doesn'thelp meDailymovement30 minSeefriends1x weekSpenttime withnatureAsk forhelpGetyour 5a dayComplete atask you'vebeenputting offPositiveaffirmations15 min fullbody fellingsession,containerexerciseQuick10 mincleanupGo to bedbefore10:30 4xweekWritedown awin fromeach dayTryMediation1x weekText/calllongdistancefriendsMoisturizewholebodyOnereadingsessionper weekGet amanicureWritedown 3goals

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weekly yoga
  2. Limit screentime (30 min of news and IG)
  3. Practice the 5-4-3-2-1 grounding method
  4. Speak highly of yourself
  5. Cook a new dish
  6. 4-5 homecooked meals per week
  7. Light a candle
  8. Did something creative
  9. Write a gratitude list each week
  10. Watch the sunset
  11. Take an everything shower
  12. Enjoy a cup of coffee outside
  13. Volunteer
  14. Treat yourself 1x week
  15. Half day re-charge time on weekends
  16. Date night 1x week
  17. Stretch in mornings or evenings
  18. Do a face mask
  19. Say no to something that doesn't help me
  20. Daily movement 30 min
  21. See friends 1x week
  22. Spent time with nature
  23. Ask for help
  24. Get your 5 a day
  25. Complete a task you've been putting off
  26. Positive affirmations
  27. 15 min full body felling session, container exercise
  28. Quick 10 min cleanup
  29. Go to bed before 10:30 4x week
  30. Write down a win from each day
  31. Try Mediation 1x week
  32. Text/call long distance friends
  33. Moisturize whole body
  34. One reading session per week
  35. Get a manicure
  36. Write down 3 goals