Half dayre-chargetime onweekendsGet amanicureCook anewdishComplete atask you'vebeenputting offSeefriends1x weekPractice the5-4-3-2-1groundingmethodWrite agratitudelist eachweekSay no tosomethingthat doesn'thelp meDidsomethingcreativeEnjoy acup ofcoffeeoutsideTryMediation1x weekStretch inmorningsoreveningsGetyour 5a dayWeeklyyogaAsk forhelp15 min fullbody fellingsession,containerexerciseTreatyourself1x weekSpenttime withnatureSpeakhighly ofyourselfTake aneverythingshowerText/calllongdistancefriendsQuick10 mincleanup4-5homecookedmeals perweekVolunteerWritedown 3goalsGo to bedbefore10:30 4xweekDo afacemaskPositiveaffirmationsOnereadingsessionper weekWatchthesunsetLimitscreentime(30 min ofnews andIG)Light acandleDatenight 1xweekMoisturizewholebodyWritedown awin fromeach dayDailymovement30 minHalf dayre-chargetime onweekendsGet amanicureCook anewdishComplete atask you'vebeenputting offSeefriends1x weekPractice the5-4-3-2-1groundingmethodWrite agratitudelist eachweekSay no tosomethingthat doesn'thelp meDidsomethingcreativeEnjoy acup ofcoffeeoutsideTryMediation1x weekStretch inmorningsoreveningsGetyour 5a dayWeeklyyogaAsk forhelp15 min fullbody fellingsession,containerexerciseTreatyourself1x weekSpenttime withnatureSpeakhighly ofyourselfTake aneverythingshowerText/calllongdistancefriendsQuick10 mincleanup4-5homecookedmeals perweekVolunteerWritedown 3goalsGo to bedbefore10:30 4xweekDo afacemaskPositiveaffirmationsOnereadingsessionper weekWatchthesunsetLimitscreentime(30 min ofnews andIG)Light acandleDatenight 1xweekMoisturizewholebodyWritedown awin fromeach dayDailymovement30 min

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half day re-charge time on weekends
  2. Get a manicure
  3. Cook a new dish
  4. Complete a task you've been putting off
  5. See friends 1x week
  6. Practice the 5-4-3-2-1 grounding method
  7. Write a gratitude list each week
  8. Say no to something that doesn't help me
  9. Did something creative
  10. Enjoy a cup of coffee outside
  11. Try Mediation 1x week
  12. Stretch in mornings or evenings
  13. Get your 5 a day
  14. Weekly yoga
  15. Ask for help
  16. 15 min full body felling session, container exercise
  17. Treat yourself 1x week
  18. Spent time with nature
  19. Speak highly of yourself
  20. Take an everything shower
  21. Text/call long distance friends
  22. Quick 10 min cleanup
  23. 4-5 homecooked meals per week
  24. Volunteer
  25. Write down 3 goals
  26. Go to bed before 10:30 4x week
  27. Do a face mask
  28. Positive affirmations
  29. One reading session per week
  30. Watch the sunset
  31. Limit screentime (30 min of news and IG)
  32. Light a candle
  33. Date night 1x week
  34. Moisturize whole body
  35. Write down a win from each day
  36. Daily movement 30 min