Enjoy acup ofcoffeeoutsideDidsomethingcreativeMoisturizewholebodyHalf dayre-chargetime onweekendsTake aneverythingshowerGet amanicureCook anewdishWrite agratitudelist eachweekComplete atask you'vebeenputting offSpeakhighly ofyourselfTryMediation1x weekSay no tosomethingthat doesn'thelp meLight acandleLimitscreentime(30 min ofnews andIG)VolunteerOnereadingsessionper weekWritedown awin fromeach dayAsk forhelpSeefriends1x week15 min fullbody fellingsession,containerexerciseWeeklyyogaWatchthesunsetDo afacemaskGo to bedbefore10:30 4xweekTreatyourself1x weekPositiveaffirmationsGetyour 5a dayStretch inmorningsoreveningsText/calllongdistancefriendsDailymovement30 minQuick10 mincleanupPractice the5-4-3-2-1groundingmethodSpenttime withnatureDatenight 1xweek4-5homecookedmeals perweekWritedown 3goalsEnjoy acup ofcoffeeoutsideDidsomethingcreativeMoisturizewholebodyHalf dayre-chargetime onweekendsTake aneverythingshowerGet amanicureCook anewdishWrite agratitudelist eachweekComplete atask you'vebeenputting offSpeakhighly ofyourselfTryMediation1x weekSay no tosomethingthat doesn'thelp meLight acandleLimitscreentime(30 min ofnews andIG)VolunteerOnereadingsessionper weekWritedown awin fromeach dayAsk forhelpSeefriends1x week15 min fullbody fellingsession,containerexerciseWeeklyyogaWatchthesunsetDo afacemaskGo to bedbefore10:30 4xweekTreatyourself1x weekPositiveaffirmationsGetyour 5a dayStretch inmorningsoreveningsText/calllongdistancefriendsDailymovement30 minQuick10 mincleanupPractice the5-4-3-2-1groundingmethodSpenttime withnatureDatenight 1xweek4-5homecookedmeals perweekWritedown 3goals

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a cup of coffee outside
  2. Did something creative
  3. Moisturize whole body
  4. Half day re-charge time on weekends
  5. Take an everything shower
  6. Get a manicure
  7. Cook a new dish
  8. Write a gratitude list each week
  9. Complete a task you've been putting off
  10. Speak highly of yourself
  11. Try Mediation 1x week
  12. Say no to something that doesn't help me
  13. Light a candle
  14. Limit screentime (30 min of news and IG)
  15. Volunteer
  16. One reading session per week
  17. Write down a win from each day
  18. Ask for help
  19. See friends 1x week
  20. 15 min full body felling session, container exercise
  21. Weekly yoga
  22. Watch the sunset
  23. Do a face mask
  24. Go to bed before 10:30 4x week
  25. Treat yourself 1x week
  26. Positive affirmations
  27. Get your 5 a day
  28. Stretch in mornings or evenings
  29. Text/call long distance friends
  30. Daily movement 30 min
  31. Quick 10 min cleanup
  32. Practice the 5-4-3-2-1 grounding method
  33. Spent time with nature
  34. Date night 1x week
  35. 4-5 homecooked meals per week
  36. Write down 3 goals