Datenight 1xweekTreatyourself1x weekSpeakhighly ofyourselfAsk forhelpGetyour 5a dayDidsomethingcreativeWeeklyyogaSeefriends1x weekWrite agratitudelist eachweekComplete atask you'vebeenputting offLimitscreentime(30 min ofnews andIG)Get amanicurePositiveaffirmationsWatchthesunsetLight acandleTake aneverythingshowerGo to bedbefore10:30 4xweek15 min fullbody fellingsession,containerexerciseQuick10 mincleanupDailymovement30 minOnereadingsessionper weekSpenttime withnatureSay no tosomethingthat doesn'thelp meText/calllongdistancefriendsWritedown 3goalsEnjoy acup ofcoffeeoutsidePractice the5-4-3-2-1groundingmethodHalf dayre-chargetime onweekendsWritedown awin fromeach dayDo afacemaskVolunteerCook anewdishStretch inmorningsoreveningsMoisturizewholebody4-5homecookedmeals perweekTryMediation1x weekDatenight 1xweekTreatyourself1x weekSpeakhighly ofyourselfAsk forhelpGetyour 5a dayDidsomethingcreativeWeeklyyogaSeefriends1x weekWrite agratitudelist eachweekComplete atask you'vebeenputting offLimitscreentime(30 min ofnews andIG)Get amanicurePositiveaffirmationsWatchthesunsetLight acandleTake aneverythingshowerGo to bedbefore10:30 4xweek15 min fullbody fellingsession,containerexerciseQuick10 mincleanupDailymovement30 minOnereadingsessionper weekSpenttime withnatureSay no tosomethingthat doesn'thelp meText/calllongdistancefriendsWritedown 3goalsEnjoy acup ofcoffeeoutsidePractice the5-4-3-2-1groundingmethodHalf dayre-chargetime onweekendsWritedown awin fromeach dayDo afacemaskVolunteerCook anewdishStretch inmorningsoreveningsMoisturizewholebody4-5homecookedmeals perweekTryMediation1x week

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Date night 1x week
  2. Treat yourself 1x week
  3. Speak highly of yourself
  4. Ask for help
  5. Get your 5 a day
  6. Did something creative
  7. Weekly yoga
  8. See friends 1x week
  9. Write a gratitude list each week
  10. Complete a task you've been putting off
  11. Limit screentime (30 min of news and IG)
  12. Get a manicure
  13. Positive affirmations
  14. Watch the sunset
  15. Light a candle
  16. Take an everything shower
  17. Go to bed before 10:30 4x week
  18. 15 min full body felling session, container exercise
  19. Quick 10 min cleanup
  20. Daily movement 30 min
  21. One reading session per week
  22. Spent time with nature
  23. Say no to something that doesn't help me
  24. Text/call long distance friends
  25. Write down 3 goals
  26. Enjoy a cup of coffee outside
  27. Practice the 5-4-3-2-1 grounding method
  28. Half day re-charge time on weekends
  29. Write down a win from each day
  30. Do a face mask
  31. Volunteer
  32. Cook a new dish
  33. Stretch in mornings or evenings
  34. Moisturize whole body
  35. 4-5 homecooked meals per week
  36. Try Mediation 1x week