Write agratitudelist eachweekSpenttime withnatureTake aneverythingshowerWritedown awin fromeach dayGetyour 5a dayText/calllongdistancefriendsDidsomethingcreativeQuick10 mincleanupCook anewdishGet amanicurePositiveaffirmationsLight acandleDailymovement30 minGo to bedbefore10:30 4xweek4-5homecookedmeals perweekComplete atask you'vebeenputting off15 min fullbody fellingsession,containerexerciseMoisturizewholebodyWeeklyyogaPractice the5-4-3-2-1groundingmethodDo afacemaskSeefriends1x weekHalf dayre-chargetime onweekendsLimitscreentime(30 min ofnews andIG)Ask forhelpSpeakhighly ofyourselfOnereadingsessionper weekSay no tosomethingthat doesn'thelp meTreatyourself1x weekWatchthesunsetStretch inmorningsoreveningsEnjoy acup ofcoffeeoutsideWritedown 3goalsTryMediation1x weekDatenight 1xweekVolunteerWrite agratitudelist eachweekSpenttime withnatureTake aneverythingshowerWritedown awin fromeach dayGetyour 5a dayText/calllongdistancefriendsDidsomethingcreativeQuick10 mincleanupCook anewdishGet amanicurePositiveaffirmationsLight acandleDailymovement30 minGo to bedbefore10:30 4xweek4-5homecookedmeals perweekComplete atask you'vebeenputting off15 min fullbody fellingsession,containerexerciseMoisturizewholebodyWeeklyyogaPractice the5-4-3-2-1groundingmethodDo afacemaskSeefriends1x weekHalf dayre-chargetime onweekendsLimitscreentime(30 min ofnews andIG)Ask forhelpSpeakhighly ofyourselfOnereadingsessionper weekSay no tosomethingthat doesn'thelp meTreatyourself1x weekWatchthesunsetStretch inmorningsoreveningsEnjoy acup ofcoffeeoutsideWritedown 3goalsTryMediation1x weekDatenight 1xweekVolunteer

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list each week
  2. Spent time with nature
  3. Take an everything shower
  4. Write down a win from each day
  5. Get your 5 a day
  6. Text/call long distance friends
  7. Did something creative
  8. Quick 10 min cleanup
  9. Cook a new dish
  10. Get a manicure
  11. Positive affirmations
  12. Light a candle
  13. Daily movement 30 min
  14. Go to bed before 10:30 4x week
  15. 4-5 homecooked meals per week
  16. Complete a task you've been putting off
  17. 15 min full body felling session, container exercise
  18. Moisturize whole body
  19. Weekly yoga
  20. Practice the 5-4-3-2-1 grounding method
  21. Do a face mask
  22. See friends 1x week
  23. Half day re-charge time on weekends
  24. Limit screentime (30 min of news and IG)
  25. Ask for help
  26. Speak highly of yourself
  27. One reading session per week
  28. Say no to something that doesn't help me
  29. Treat yourself 1x week
  30. Watch the sunset
  31. Stretch in mornings or evenings
  32. Enjoy a cup of coffee outside
  33. Write down 3 goals
  34. Try Mediation 1x week
  35. Date night 1x week
  36. Volunteer