Light acandleCook anewdishGetyour 5a daySpenttime withnatureQuick10 mincleanupWatchthesunsetDailymovement30 minTreatyourself1x weekText/calllongdistancefriendsSeefriends1x weekLimitscreentime(30 min ofnews andIG)Datenight 1xweek15 min fullbody fellingsession,containerexerciseAsk forhelpVolunteerStretch inmorningsoreveningsWeeklyyogaDo afacemaskGo to bedbefore10:30 4xweekSpeakhighly ofyourselfWritedown awin fromeach dayTake aneverythingshowerTryMediation1x week4-5homecookedmeals perweekComplete atask you'vebeenputting offDidsomethingcreativeMoisturizewholebodyGet amanicureEnjoy acup ofcoffeeoutsidePositiveaffirmationsWrite agratitudelist eachweekPractice the5-4-3-2-1groundingmethodHalf dayre-chargetime onweekendsOnereadingsessionper weekSay no tosomethingthat doesn'thelp meWritedown 3goalsLight acandleCook anewdishGetyour 5a daySpenttime withnatureQuick10 mincleanupWatchthesunsetDailymovement30 minTreatyourself1x weekText/calllongdistancefriendsSeefriends1x weekLimitscreentime(30 min ofnews andIG)Datenight 1xweek15 min fullbody fellingsession,containerexerciseAsk forhelpVolunteerStretch inmorningsoreveningsWeeklyyogaDo afacemaskGo to bedbefore10:30 4xweekSpeakhighly ofyourselfWritedown awin fromeach dayTake aneverythingshowerTryMediation1x week4-5homecookedmeals perweekComplete atask you'vebeenputting offDidsomethingcreativeMoisturizewholebodyGet amanicureEnjoy acup ofcoffeeoutsidePositiveaffirmationsWrite agratitudelist eachweekPractice the5-4-3-2-1groundingmethodHalf dayre-chargetime onweekendsOnereadingsessionper weekSay no tosomethingthat doesn'thelp meWritedown 3goals

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Cook a new dish
  3. Get your 5 a day
  4. Spent time with nature
  5. Quick 10 min cleanup
  6. Watch the sunset
  7. Daily movement 30 min
  8. Treat yourself 1x week
  9. Text/call long distance friends
  10. See friends 1x week
  11. Limit screentime (30 min of news and IG)
  12. Date night 1x week
  13. 15 min full body felling session, container exercise
  14. Ask for help
  15. Volunteer
  16. Stretch in mornings or evenings
  17. Weekly yoga
  18. Do a face mask
  19. Go to bed before 10:30 4x week
  20. Speak highly of yourself
  21. Write down a win from each day
  22. Take an everything shower
  23. Try Mediation 1x week
  24. 4-5 homecooked meals per week
  25. Complete a task you've been putting off
  26. Did something creative
  27. Moisturize whole body
  28. Get a manicure
  29. Enjoy a cup of coffee outside
  30. Positive affirmations
  31. Write a gratitude list each week
  32. Practice the 5-4-3-2-1 grounding method
  33. Half day re-charge time on weekends
  34. One reading session per week
  35. Say no to something that doesn't help me
  36. Write down 3 goals