Light acandleCook anewdishPositiveaffirmationsGo to bedbefore10:30 4xweekWatchthesunsetHalf dayre-chargetime onweekendsTake aneverythingshowerDailymovement30 minWeeklyyogaTryMediation1x weekTreatyourself1x weekOnereadingsessionper weekSpenttime withnatureText/calllongdistancefriendsSpeakhighly ofyourselfQuick10 mincleanupDatenight 1xweekWritedown awin fromeach dayMoisturizewholebodyStretch inmorningsoreveningsSeefriends1x weekGetyour 5a daySay no tosomethingthat doesn'thelp meComplete atask you'vebeenputting offDidsomethingcreativePractice the5-4-3-2-1groundingmethodEnjoy acup ofcoffeeoutsideWritedown 3goals4-5homecookedmeals perweek15 min fullbody fellingsession,containerexerciseWrite agratitudelist eachweekVolunteerDo afacemaskLimitscreentime(30 min ofnews andIG)Get amanicureAsk forhelpLight acandleCook anewdishPositiveaffirmationsGo to bedbefore10:30 4xweekWatchthesunsetHalf dayre-chargetime onweekendsTake aneverythingshowerDailymovement30 minWeeklyyogaTryMediation1x weekTreatyourself1x weekOnereadingsessionper weekSpenttime withnatureText/calllongdistancefriendsSpeakhighly ofyourselfQuick10 mincleanupDatenight 1xweekWritedown awin fromeach dayMoisturizewholebodyStretch inmorningsoreveningsSeefriends1x weekGetyour 5a daySay no tosomethingthat doesn'thelp meComplete atask you'vebeenputting offDidsomethingcreativePractice the5-4-3-2-1groundingmethodEnjoy acup ofcoffeeoutsideWritedown 3goals4-5homecookedmeals perweek15 min fullbody fellingsession,containerexerciseWrite agratitudelist eachweekVolunteerDo afacemaskLimitscreentime(30 min ofnews andIG)Get amanicureAsk forhelp

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Cook a new dish
  3. Positive affirmations
  4. Go to bed before 10:30 4x week
  5. Watch the sunset
  6. Half day re-charge time on weekends
  7. Take an everything shower
  8. Daily movement 30 min
  9. Weekly yoga
  10. Try Mediation 1x week
  11. Treat yourself 1x week
  12. One reading session per week
  13. Spent time with nature
  14. Text/call long distance friends
  15. Speak highly of yourself
  16. Quick 10 min cleanup
  17. Date night 1x week
  18. Write down a win from each day
  19. Moisturize whole body
  20. Stretch in mornings or evenings
  21. See friends 1x week
  22. Get your 5 a day
  23. Say no to something that doesn't help me
  24. Complete a task you've been putting off
  25. Did something creative
  26. Practice the 5-4-3-2-1 grounding method
  27. Enjoy a cup of coffee outside
  28. Write down 3 goals
  29. 4-5 homecooked meals per week
  30. 15 min full body felling session, container exercise
  31. Write a gratitude list each week
  32. Volunteer
  33. Do a face mask
  34. Limit screentime (30 min of news and IG)
  35. Get a manicure
  36. Ask for help