Treatyourself1x weekSay no tosomethingthat doesn'thelp meCook anewdishVolunteerOnereadingsessionper weekTake aneverythingshowerTryMediation1x weekHalf dayre-chargetime onweekendsText/calllongdistancefriendsMoisturizewholebodyGet amanicureWrite agratitudelist eachweek15 min fullbody fellingsession,containerexerciseWritedown awin fromeach dayLimitscreentime(30 min ofnews andIG)WatchthesunsetComplete atask you'vebeenputting offEnjoy acup ofcoffeeoutside4-5homecookedmeals perweekPositiveaffirmationsDidsomethingcreativeDailymovement30 minSpenttime withnatureAsk forhelpWritedown 3goalsLight acandleWeeklyyogaSpeakhighly ofyourselfDatenight 1xweekStretch inmorningsoreveningsSeefriends1x weekPractice the5-4-3-2-1groundingmethodQuick10 mincleanupGetyour 5a dayGo to bedbefore10:30 4xweekDo afacemaskTreatyourself1x weekSay no tosomethingthat doesn'thelp meCook anewdishVolunteerOnereadingsessionper weekTake aneverythingshowerTryMediation1x weekHalf dayre-chargetime onweekendsText/calllongdistancefriendsMoisturizewholebodyGet amanicureWrite agratitudelist eachweek15 min fullbody fellingsession,containerexerciseWritedown awin fromeach dayLimitscreentime(30 min ofnews andIG)WatchthesunsetComplete atask you'vebeenputting offEnjoy acup ofcoffeeoutside4-5homecookedmeals perweekPositiveaffirmationsDidsomethingcreativeDailymovement30 minSpenttime withnatureAsk forhelpWritedown 3goalsLight acandleWeeklyyogaSpeakhighly ofyourselfDatenight 1xweekStretch inmorningsoreveningsSeefriends1x weekPractice the5-4-3-2-1groundingmethodQuick10 mincleanupGetyour 5a dayGo to bedbefore10:30 4xweekDo afacemask

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Treat yourself 1x week
  2. Say no to something that doesn't help me
  3. Cook a new dish
  4. Volunteer
  5. One reading session per week
  6. Take an everything shower
  7. Try Mediation 1x week
  8. Half day re-charge time on weekends
  9. Text/call long distance friends
  10. Moisturize whole body
  11. Get a manicure
  12. Write a gratitude list each week
  13. 15 min full body felling session, container exercise
  14. Write down a win from each day
  15. Limit screentime (30 min of news and IG)
  16. Watch the sunset
  17. Complete a task you've been putting off
  18. Enjoy a cup of coffee outside
  19. 4-5 homecooked meals per week
  20. Positive affirmations
  21. Did something creative
  22. Daily movement 30 min
  23. Spent time with nature
  24. Ask for help
  25. Write down 3 goals
  26. Light a candle
  27. Weekly yoga
  28. Speak highly of yourself
  29. Date night 1x week
  30. Stretch in mornings or evenings
  31. See friends 1x week
  32. Practice the 5-4-3-2-1 grounding method
  33. Quick 10 min cleanup
  34. Get your 5 a day
  35. Go to bed before 10:30 4x week
  36. Do a face mask