Light acandleSeefriends1x weekHalf dayre-chargetime onweekendsTreatyourself1x weekCook anewdishWritedown 3goalsDailymovement30 minGet amanicureLimitscreentime(30 min ofnews andIG)Quick10 mincleanupDo afacemaskMoisturizewholebody15 min fullbody fellingsession,containerexerciseSpeakhighly ofyourselfEnjoy acup ofcoffeeoutsideWritedown awin fromeach dayPractice the5-4-3-2-1groundingmethodAsk forhelpWrite agratitudelist eachweekGo to bedbefore10:30 4xweekOnereadingsessionper weekStretch inmorningsoreveningsTryMediation1x weekDatenight 1xweekWatchthesunsetSpenttime withnatureSay no tosomethingthat doesn'thelp meTake aneverythingshowerGetyour 5a dayDidsomethingcreative4-5homecookedmeals perweekComplete atask you'vebeenputting offPositiveaffirmationsText/calllongdistancefriendsVolunteerWeeklyyogaLight acandleSeefriends1x weekHalf dayre-chargetime onweekendsTreatyourself1x weekCook anewdishWritedown 3goalsDailymovement30 minGet amanicureLimitscreentime(30 min ofnews andIG)Quick10 mincleanupDo afacemaskMoisturizewholebody15 min fullbody fellingsession,containerexerciseSpeakhighly ofyourselfEnjoy acup ofcoffeeoutsideWritedown awin fromeach dayPractice the5-4-3-2-1groundingmethodAsk forhelpWrite agratitudelist eachweekGo to bedbefore10:30 4xweekOnereadingsessionper weekStretch inmorningsoreveningsTryMediation1x weekDatenight 1xweekWatchthesunsetSpenttime withnatureSay no tosomethingthat doesn'thelp meTake aneverythingshowerGetyour 5a dayDidsomethingcreative4-5homecookedmeals perweekComplete atask you'vebeenputting offPositiveaffirmationsText/calllongdistancefriendsVolunteerWeeklyyoga

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. See friends 1x week
  3. Half day re-charge time on weekends
  4. Treat yourself 1x week
  5. Cook a new dish
  6. Write down 3 goals
  7. Daily movement 30 min
  8. Get a manicure
  9. Limit screentime (30 min of news and IG)
  10. Quick 10 min cleanup
  11. Do a face mask
  12. Moisturize whole body
  13. 15 min full body felling session, container exercise
  14. Speak highly of yourself
  15. Enjoy a cup of coffee outside
  16. Write down a win from each day
  17. Practice the 5-4-3-2-1 grounding method
  18. Ask for help
  19. Write a gratitude list each week
  20. Go to bed before 10:30 4x week
  21. One reading session per week
  22. Stretch in mornings or evenings
  23. Try Mediation 1x week
  24. Date night 1x week
  25. Watch the sunset
  26. Spent time with nature
  27. Say no to something that doesn't help me
  28. Take an everything shower
  29. Get your 5 a day
  30. Did something creative
  31. 4-5 homecooked meals per week
  32. Complete a task you've been putting off
  33. Positive affirmations
  34. Text/call long distance friends
  35. Volunteer
  36. Weekly yoga