Seefriends1x weekGetyour 5a dayDailymovement30 minTreatyourself1x weekSay no tosomethingthat doesn'thelp meWritedown awin fromeach dayHalf dayre-chargetime onweekendsPractice the5-4-3-2-1groundingmethodDo afacemaskDidsomethingcreativeGet amanicureLimitscreentime(30 min ofnews andIG)Onereadingsessionper weekCook anewdish15 min fullbody fellingsession,containerexerciseText/calllongdistancefriendsAsk forhelpQuick10 mincleanupComplete atask you'vebeenputting offDatenight 1xweekGo to bedbefore10:30 4xweekWeeklyyogaMoisturizewholebodySpeakhighly ofyourselfWrite agratitudelist eachweekWritedown 3goalsTryMediation1x weekEnjoy acup ofcoffeeoutsidePositiveaffirmationsWatchthesunset4-5homecookedmeals perweekLight acandleVolunteerStretch inmorningsoreveningsSpenttime withnatureTake aneverythingshowerSeefriends1x weekGetyour 5a dayDailymovement30 minTreatyourself1x weekSay no tosomethingthat doesn'thelp meWritedown awin fromeach dayHalf dayre-chargetime onweekendsPractice the5-4-3-2-1groundingmethodDo afacemaskDidsomethingcreativeGet amanicureLimitscreentime(30 min ofnews andIG)Onereadingsessionper weekCook anewdish15 min fullbody fellingsession,containerexerciseText/calllongdistancefriendsAsk forhelpQuick10 mincleanupComplete atask you'vebeenputting offDatenight 1xweekGo to bedbefore10:30 4xweekWeeklyyogaMoisturizewholebodySpeakhighly ofyourselfWrite agratitudelist eachweekWritedown 3goalsTryMediation1x weekEnjoy acup ofcoffeeoutsidePositiveaffirmationsWatchthesunset4-5homecookedmeals perweekLight acandleVolunteerStretch inmorningsoreveningsSpenttime withnatureTake aneverythingshower

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. See friends 1x week
  2. Get your 5 a day
  3. Daily movement 30 min
  4. Treat yourself 1x week
  5. Say no to something that doesn't help me
  6. Write down a win from each day
  7. Half day re-charge time on weekends
  8. Practice the 5-4-3-2-1 grounding method
  9. Do a face mask
  10. Did something creative
  11. Get a manicure
  12. Limit screentime (30 min of news and IG)
  13. One reading session per week
  14. Cook a new dish
  15. 15 min full body felling session, container exercise
  16. Text/call long distance friends
  17. Ask for help
  18. Quick 10 min cleanup
  19. Complete a task you've been putting off
  20. Date night 1x week
  21. Go to bed before 10:30 4x week
  22. Weekly yoga
  23. Moisturize whole body
  24. Speak highly of yourself
  25. Write a gratitude list each week
  26. Write down 3 goals
  27. Try Mediation 1x week
  28. Enjoy a cup of coffee outside
  29. Positive affirmations
  30. Watch the sunset
  31. 4-5 homecooked meals per week
  32. Light a candle
  33. Volunteer
  34. Stretch in mornings or evenings
  35. Spent time with nature
  36. Take an everything shower