Spenttime withnatureCook anewdishComplete atask you'vebeenputting offDo afacemaskWatchthesunsetWritedown awin fromeach dayWeeklyyogaGetyour 5a day15 min fullbody fellingsession,containerexerciseTreatyourself1x weekVolunteerLimitscreentime(30 min ofnews andIG)Seefriends1x weekLight acandleTake aneverythingshowerOnereadingsessionper weekPractice the5-4-3-2-1groundingmethodMoisturizewholebodyPositiveaffirmationsWrite agratitudelist eachweek4-5homecookedmeals perweekEnjoy acup ofcoffeeoutsideSay no tosomethingthat doesn'thelp meTryMediation1x weekQuick10 mincleanupGo to bedbefore10:30 4xweekDatenight 1xweekDidsomethingcreativeSpeakhighly ofyourselfWritedown 3goalsText/calllongdistancefriendsGet amanicureAsk forhelpStretch inmorningsoreveningsDailymovement30 minHalf dayre-chargetime onweekendsSpenttime withnatureCook anewdishComplete atask you'vebeenputting offDo afacemaskWatchthesunsetWritedown awin fromeach dayWeeklyyogaGetyour 5a day15 min fullbody fellingsession,containerexerciseTreatyourself1x weekVolunteerLimitscreentime(30 min ofnews andIG)Seefriends1x weekLight acandleTake aneverythingshowerOnereadingsessionper weekPractice the5-4-3-2-1groundingmethodMoisturizewholebodyPositiveaffirmationsWrite agratitudelist eachweek4-5homecookedmeals perweekEnjoy acup ofcoffeeoutsideSay no tosomethingthat doesn'thelp meTryMediation1x weekQuick10 mincleanupGo to bedbefore10:30 4xweekDatenight 1xweekDidsomethingcreativeSpeakhighly ofyourselfWritedown 3goalsText/calllongdistancefriendsGet amanicureAsk forhelpStretch inmorningsoreveningsDailymovement30 minHalf dayre-chargetime onweekends

Selfcare Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with nature
  2. Cook a new dish
  3. Complete a task you've been putting off
  4. Do a face mask
  5. Watch the sunset
  6. Write down a win from each day
  7. Weekly yoga
  8. Get your 5 a day
  9. 15 min full body felling session, container exercise
  10. Treat yourself 1x week
  11. Volunteer
  12. Limit screentime (30 min of news and IG)
  13. See friends 1x week
  14. Light a candle
  15. Take an everything shower
  16. One reading session per week
  17. Practice the 5-4-3-2-1 grounding method
  18. Moisturize whole body
  19. Positive affirmations
  20. Write a gratitude list each week
  21. 4-5 homecooked meals per week
  22. Enjoy a cup of coffee outside
  23. Say no to something that doesn't help me
  24. Try Mediation 1x week
  25. Quick 10 min cleanup
  26. Go to bed before 10:30 4x week
  27. Date night 1x week
  28. Did something creative
  29. Speak highly of yourself
  30. Write down 3 goals
  31. Text/call long distance friends
  32. Get a manicure
  33. Ask for help
  34. Stretch in mornings or evenings
  35. Daily movement 30 min
  36. Half day re-charge time on weekends