This bingo card has a free space and 36 words: Try Mediation 1x week, Stretch in mornings or evenings, Ask for help, Watch the sunset, 15 min full body felling session, container exercise, Say no to something that doesn't help me, Daily movement 30 min, Write a gratitude list each week, Take an everything shower, 4-5 homecooked meals per week, Light a candle, Date night 1x week, Quick 10 min cleanup, Weekly yoga, Half day re-charge time on weekends, Enjoy a cup of coffee outside, See friends 1x week, Go to bed before 10:30 4x week, One reading session per week, Write down a win from each day, Text/call long distance friends, Moisturize whole body, Limit screentime (30 min of news and IG), Practice the 5-4-3-2-1 grounding method, Positive affirmations, Get your 5 a day, Cook a new dish, Do a face mask, Treat yourself 1x week, Get a manicure, Write down 3 goals, Speak highly of yourself, Spent time with nature, Volunteer, Did something creative and Complete a task you've been putting off.
Self Care Bingo | 2025 New Year's Resolutions | Wellness BINGO - Week 4 | Karie | Healthy You Bingo Challenge! 8 weeks
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