AppreciatedyourselfPausedfor 1minute ofsilenceListenedto musicyou likeDidsomethingthat madeyou happyGave youreyes ashortbreakFixedyoursittingposturePracticedmindfulbreathingAvoidedmultitaskingfor a whileLaughedtodayLoggedoff on time/ set aboundaryDrankenoughwaterSmiled atsomeoneTook aproperbreakEnjoyeda smallmomentSaid“thankyou” tosomeoneFeltgratefulforsomethingLookedaway fromyour screenfor a minuteTook adeepbreathtodayCompletedone taskcalmlyStretchedyour bodygentlyTook ashortwalkStood upandmovedaroundHelped acolleagueCheckedin on ateammateAppreciatedyourselfPausedfor 1minute ofsilenceListenedto musicyou likeDidsomethingthat madeyou happyGave youreyes ashortbreakFixedyoursittingposturePracticedmindfulbreathingAvoidedmultitaskingfor a whileLaughedtodayLoggedoff on time/ set aboundaryDrankenoughwaterSmiled atsomeoneTook aproperbreakEnjoyeda smallmomentSaid“thankyou” tosomeoneFeltgratefulforsomethingLookedaway fromyour screenfor a minuteTook adeepbreathtodayCompletedone taskcalmlyStretchedyour bodygentlyTook ashortwalkStood upandmovedaroundHelped acolleagueCheckedin on ateammate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciated yourself
  2. Paused for 1 minute of silence
  3. Listened to music you like
  4. Did something that made you happy
  5. Gave your eyes a short break
  6. Fixed your sitting posture
  7. Practiced mindful breathing
  8. Avoided multitasking for a while
  9. Laughed today
  10. Logged off on time / set a boundary
  11. Drank enough water
  12. Smiled at someone
  13. Took a proper break
  14. Enjoyed a small moment
  15. Said “thank you” to someone
  16. Felt grateful for something
  17. Looked away from your screen for a minute
  18. Took a deep breath today
  19. Completed one task calmly
  20. Stretched your body gently
  21. Took a short walk
  22. Stood up and moved around
  23. Helped a colleague
  24. Checked in on a teammate