Took ashortwalkCompletedone taskcalmlyListenedto musicyou likePausedfor 1minute ofsilenceSmiled atsomeoneDidsomethingthat madeyou happyGave youreyes ashortbreakTook adeepbreathtodaySaid“thankyou” tosomeoneHelped acolleagueStood upandmovedaroundFeltgratefulforsomethingEnjoyeda smallmomentTook aproperbreakCheckedin on ateammateFixedyoursittingpostureLaughedtodayLoggedoff on time/ set aboundaryPracticedmindfulbreathingAvoidedmultitaskingfor a whileAppreciatedyourselfStretchedyour bodygentlyLookedaway fromyour screenfor a minuteDrankenoughwaterTook ashortwalkCompletedone taskcalmlyListenedto musicyou likePausedfor 1minute ofsilenceSmiled atsomeoneDidsomethingthat madeyou happyGave youreyes ashortbreakTook adeepbreathtodaySaid“thankyou” tosomeoneHelped acolleagueStood upandmovedaroundFeltgratefulforsomethingEnjoyeda smallmomentTook aproperbreakCheckedin on ateammateFixedyoursittingpostureLaughedtodayLoggedoff on time/ set aboundaryPracticedmindfulbreathingAvoidedmultitaskingfor a whileAppreciatedyourselfStretchedyour bodygentlyLookedaway fromyour screenfor a minuteDrankenoughwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short walk
  2. Completed one task calmly
  3. Listened to music you like
  4. Paused for 1 minute of silence
  5. Smiled at someone
  6. Did something that made you happy
  7. Gave your eyes a short break
  8. Took a deep breath today
  9. Said “thank you” to someone
  10. Helped a colleague
  11. Stood up and moved around
  12. Felt grateful for something
  13. Enjoyed a small moment
  14. Took a proper break
  15. Checked in on a teammate
  16. Fixed your sitting posture
  17. Laughed today
  18. Logged off on time / set a boundary
  19. Practiced mindful breathing
  20. Avoided multitasking for a while
  21. Appreciated yourself
  22. Stretched your body gently
  23. Looked away from your screen for a minute
  24. Drank enough water