Didsomethingthat madeyou happyAppreciatedyourselfFeltgratefulforsomethingCheckedin on ateammatePausedfor 1minute ofsilenceLookedaway fromyour screenfor a minuteEnjoyeda smallmomentAvoidedmultitaskingfor a whileListenedto musicyou likeSaid“thankyou” tosomeoneStretchedyour bodygentlyHelped acolleagueLoggedoff on time/ set aboundaryStood upandmovedaroundPracticedmindfulbreathingTook adeepbreathtodaySmiled atsomeoneCompletedone taskcalmlyLaughedtodayFixedyoursittingpostureTook ashortwalkTook aproperbreakDrankenoughwaterGave youreyes ashortbreakDidsomethingthat madeyou happyAppreciatedyourselfFeltgratefulforsomethingCheckedin on ateammatePausedfor 1minute ofsilenceLookedaway fromyour screenfor a minuteEnjoyeda smallmomentAvoidedmultitaskingfor a whileListenedto musicyou likeSaid“thankyou” tosomeoneStretchedyour bodygentlyHelped acolleagueLoggedoff on time/ set aboundaryStood upandmovedaroundPracticedmindfulbreathingTook adeepbreathtodaySmiled atsomeoneCompletedone taskcalmlyLaughedtodayFixedyoursittingpostureTook ashortwalkTook aproperbreakDrankenoughwaterGave youreyes ashortbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that made you happy
  2. Appreciated yourself
  3. Felt grateful for something
  4. Checked in on a teammate
  5. Paused for 1 minute of silence
  6. Looked away from your screen for a minute
  7. Enjoyed a small moment
  8. Avoided multitasking for a while
  9. Listened to music you like
  10. Said “thank you” to someone
  11. Stretched your body gently
  12. Helped a colleague
  13. Logged off on time / set a boundary
  14. Stood up and moved around
  15. Practiced mindful breathing
  16. Took a deep breath today
  17. Smiled at someone
  18. Completed one task calmly
  19. Laughed today
  20. Fixed your sitting posture
  21. Took a short walk
  22. Took a proper break
  23. Drank enough water
  24. Gave your eyes a short break