Enjoyeda smallmomentLookedaway fromyour screenfor a minuteCompletedone taskcalmlyCheckedin on ateammateTook aproperbreakAvoidedmultitaskingfor a whileLaughedtodayPracticedmindfulbreathingStretchedyour bodygentlyFeltgratefulforsomethingDrankenoughwaterSaid“thankyou” tosomeoneDidsomethingthat madeyou happyAppreciatedyourselfLoggedoff on time/ set aboundaryGave youreyes ashortbreakTook ashortwalkPausedfor 1minute ofsilenceSmiled atsomeoneStood upandmovedaroundListenedto musicyou likeHelped acolleagueTook adeepbreathtodayFixedyoursittingpostureEnjoyeda smallmomentLookedaway fromyour screenfor a minuteCompletedone taskcalmlyCheckedin on ateammateTook aproperbreakAvoidedmultitaskingfor a whileLaughedtodayPracticedmindfulbreathingStretchedyour bodygentlyFeltgratefulforsomethingDrankenoughwaterSaid“thankyou” tosomeoneDidsomethingthat madeyou happyAppreciatedyourselfLoggedoff on time/ set aboundaryGave youreyes ashortbreakTook ashortwalkPausedfor 1minute ofsilenceSmiled atsomeoneStood upandmovedaroundListenedto musicyou likeHelped acolleagueTook adeepbreathtodayFixedyoursittingposture

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a small moment
  2. Looked away from your screen for a minute
  3. Completed one task calmly
  4. Checked in on a teammate
  5. Took a proper break
  6. Avoided multitasking for a while
  7. Laughed today
  8. Practiced mindful breathing
  9. Stretched your body gently
  10. Felt grateful for something
  11. Drank enough water
  12. Said “thank you” to someone
  13. Did something that made you happy
  14. Appreciated yourself
  15. Logged off on time / set a boundary
  16. Gave your eyes a short break
  17. Took a short walk
  18. Paused for 1 minute of silence
  19. Smiled at someone
  20. Stood up and moved around
  21. Listened to music you like
  22. Helped a colleague
  23. Took a deep breath today
  24. Fixed your sitting posture