Gave youreyes ashortbreakStretchedyour bodygentlyCompletedone taskcalmlyCheckedin on ateammateTook adeepbreathtodayFeltgratefulforsomethingLaughedtodaySmiled atsomeoneLookedaway fromyour screenfor a minuteAppreciatedyourselfDidsomethingthat madeyou happyStood upandmovedaroundTook ashortwalkAvoidedmultitaskingfor a whileListenedto musicyou likeTook aproperbreakSaid“thankyou” tosomeoneDrankenoughwaterPausedfor 1minute ofsilencePracticedmindfulbreathingFixedyoursittingpostureHelped acolleagueLoggedoff on time/ set aboundaryEnjoyeda smallmomentGave youreyes ashortbreakStretchedyour bodygentlyCompletedone taskcalmlyCheckedin on ateammateTook adeepbreathtodayFeltgratefulforsomethingLaughedtodaySmiled atsomeoneLookedaway fromyour screenfor a minuteAppreciatedyourselfDidsomethingthat madeyou happyStood upandmovedaroundTook ashortwalkAvoidedmultitaskingfor a whileListenedto musicyou likeTook aproperbreakSaid“thankyou” tosomeoneDrankenoughwaterPausedfor 1minute ofsilencePracticedmindfulbreathingFixedyoursittingpostureHelped acolleagueLoggedoff on time/ set aboundaryEnjoyeda smallmoment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave your eyes a short break
  2. Stretched your body gently
  3. Completed one task calmly
  4. Checked in on a teammate
  5. Took a deep breath today
  6. Felt grateful for something
  7. Laughed today
  8. Smiled at someone
  9. Looked away from your screen for a minute
  10. Appreciated yourself
  11. Did something that made you happy
  12. Stood up and moved around
  13. Took a short walk
  14. Avoided multitasking for a while
  15. Listened to music you like
  16. Took a proper break
  17. Said “thank you” to someone
  18. Drank enough water
  19. Paused for 1 minute of silence
  20. Practiced mindful breathing
  21. Fixed your sitting posture
  22. Helped a colleague
  23. Logged off on time / set a boundary
  24. Enjoyed a small moment