Pausedfor 1minute ofsilenceCheckedin on ateammateAppreciatedyourselfTook adeepbreathtodayTook ashortwalkTook aproperbreakHelped acolleagueSmiled atsomeoneSaid“thankyou” tosomeoneStretchedyour bodygentlyDidsomethingthat madeyou happyLookedaway fromyour screenfor a minuteFixedyoursittingpostureGave youreyes ashortbreakFeltgratefulforsomethingPracticedmindfulbreathingLaughedtodayEnjoyeda smallmomentDrankenoughwaterAvoidedmultitaskingfor a whileLoggedoff on time/ set aboundaryStood upandmovedaroundListenedto musicyou likeCompletedone taskcalmlyPausedfor 1minute ofsilenceCheckedin on ateammateAppreciatedyourselfTook adeepbreathtodayTook ashortwalkTook aproperbreakHelped acolleagueSmiled atsomeoneSaid“thankyou” tosomeoneStretchedyour bodygentlyDidsomethingthat madeyou happyLookedaway fromyour screenfor a minuteFixedyoursittingpostureGave youreyes ashortbreakFeltgratefulforsomethingPracticedmindfulbreathingLaughedtodayEnjoyeda smallmomentDrankenoughwaterAvoidedmultitaskingfor a whileLoggedoff on time/ set aboundaryStood upandmovedaroundListenedto musicyou likeCompletedone taskcalmly

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paused for 1 minute of silence
  2. Checked in on a teammate
  3. Appreciated yourself
  4. Took a deep breath today
  5. Took a short walk
  6. Took a proper break
  7. Helped a colleague
  8. Smiled at someone
  9. Said “thank you” to someone
  10. Stretched your body gently
  11. Did something that made you happy
  12. Looked away from your screen for a minute
  13. Fixed your sitting posture
  14. Gave your eyes a short break
  15. Felt grateful for something
  16. Practiced mindful breathing
  17. Laughed today
  18. Enjoyed a small moment
  19. Drank enough water
  20. Avoided multitasking for a while
  21. Logged off on time / set a boundary
  22. Stood up and moved around
  23. Listened to music you like
  24. Completed one task calmly