Lookedaway fromyour screenfor a minuteStood upandmovedaroundLoggedoff on time/ set aboundaryGave youreyes ashortbreakHelped acolleagueFixedyoursittingpostureDidsomethingthat madeyou happyListenedto musicyou likeCompletedone taskcalmlyTook aproperbreakFeltgratefulforsomethingAvoidedmultitaskingfor a whileEnjoyeda smallmomentStretchedyour bodygentlyCheckedin on ateammateSmiled atsomeoneTook adeepbreathtodayPracticedmindfulbreathingLaughedtodayAppreciatedyourselfTook ashortwalkDrankenoughwaterSaid“thankyou” tosomeonePausedfor 1minute ofsilenceLookedaway fromyour screenfor a minuteStood upandmovedaroundLoggedoff on time/ set aboundaryGave youreyes ashortbreakHelped acolleagueFixedyoursittingpostureDidsomethingthat madeyou happyListenedto musicyou likeCompletedone taskcalmlyTook aproperbreakFeltgratefulforsomethingAvoidedmultitaskingfor a whileEnjoyeda smallmomentStretchedyour bodygentlyCheckedin on ateammateSmiled atsomeoneTook adeepbreathtodayPracticedmindfulbreathingLaughedtodayAppreciatedyourselfTook ashortwalkDrankenoughwaterSaid“thankyou” tosomeonePausedfor 1minute ofsilence

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked away from your screen for a minute
  2. Stood up and moved around
  3. Logged off on time / set a boundary
  4. Gave your eyes a short break
  5. Helped a colleague
  6. Fixed your sitting posture
  7. Did something that made you happy
  8. Listened to music you like
  9. Completed one task calmly
  10. Took a proper break
  11. Felt grateful for something
  12. Avoided multitasking for a while
  13. Enjoyed a small moment
  14. Stretched your body gently
  15. Checked in on a teammate
  16. Smiled at someone
  17. Took a deep breath today
  18. Practiced mindful breathing
  19. Laughed today
  20. Appreciated yourself
  21. Took a short walk
  22. Drank enough water
  23. Said “thank you” to someone
  24. Paused for 1 minute of silence