AppreciatedyourselfStood upandmovedaroundFixedyoursittingpostureFeltgratefulforsomethingSmiled atsomeoneEnjoyeda smallmomentGave youreyes ashortbreakAvoidedmultitaskingfor a whilePracticedmindfulbreathingListenedto musicyou likeTook ashortwalkTook adeepbreathtodayTook aproperbreakHelped acolleagueLaughedtodayLoggedoff on time/ set aboundaryLookedaway fromyour screenfor a minuteCompletedone taskcalmlyPausedfor 1minute ofsilenceStretchedyour bodygentlyDrankenoughwaterCheckedin on ateammateSaid“thankyou” tosomeoneDidsomethingthat madeyou happyAppreciatedyourselfStood upandmovedaroundFixedyoursittingpostureFeltgratefulforsomethingSmiled atsomeoneEnjoyeda smallmomentGave youreyes ashortbreakAvoidedmultitaskingfor a whilePracticedmindfulbreathingListenedto musicyou likeTook ashortwalkTook adeepbreathtodayTook aproperbreakHelped acolleagueLaughedtodayLoggedoff on time/ set aboundaryLookedaway fromyour screenfor a minuteCompletedone taskcalmlyPausedfor 1minute ofsilenceStretchedyour bodygentlyDrankenoughwaterCheckedin on ateammateSaid“thankyou” tosomeoneDidsomethingthat madeyou happy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Appreciated yourself
  2. Stood up and moved around
  3. Fixed your sitting posture
  4. Felt grateful for something
  5. Smiled at someone
  6. Enjoyed a small moment
  7. Gave your eyes a short break
  8. Avoided multitasking for a while
  9. Practiced mindful breathing
  10. Listened to music you like
  11. Took a short walk
  12. Took a deep breath today
  13. Took a proper break
  14. Helped a colleague
  15. Laughed today
  16. Logged off on time / set a boundary
  17. Looked away from your screen for a minute
  18. Completed one task calmly
  19. Paused for 1 minute of silence
  20. Stretched your body gently
  21. Drank enough water
  22. Checked in on a teammate
  23. Said “thank you” to someone
  24. Did something that made you happy