Stood upandmovedaroundEnjoyeda smallmomentHelped acolleagueDidsomethingthat madeyou happyGave youreyes ashortbreakPracticedmindfulbreathingSmiled atsomeoneFixedyoursittingpostureAvoidedmultitaskingfor a whileCheckedin on ateammateStretchedyour bodygentlyFeltgratefulforsomethingLookedaway fromyour screenfor a minuteTook adeepbreathtodayAppreciatedyourselfPausedfor 1minute ofsilenceListenedto musicyou likeTook aproperbreakCompletedone taskcalmlySaid“thankyou” tosomeoneLoggedoff on time/ set aboundaryDrankenoughwaterTook ashortwalkLaughedtodayStood upandmovedaroundEnjoyeda smallmomentHelped acolleagueDidsomethingthat madeyou happyGave youreyes ashortbreakPracticedmindfulbreathingSmiled atsomeoneFixedyoursittingpostureAvoidedmultitaskingfor a whileCheckedin on ateammateStretchedyour bodygentlyFeltgratefulforsomethingLookedaway fromyour screenfor a minuteTook adeepbreathtodayAppreciatedyourselfPausedfor 1minute ofsilenceListenedto musicyou likeTook aproperbreakCompletedone taskcalmlySaid“thankyou” tosomeoneLoggedoff on time/ set aboundaryDrankenoughwaterTook ashortwalkLaughedtoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stood up and moved around
  2. Enjoyed a small moment
  3. Helped a colleague
  4. Did something that made you happy
  5. Gave your eyes a short break
  6. Practiced mindful breathing
  7. Smiled at someone
  8. Fixed your sitting posture
  9. Avoided multitasking for a while
  10. Checked in on a teammate
  11. Stretched your body gently
  12. Felt grateful for something
  13. Looked away from your screen for a minute
  14. Took a deep breath today
  15. Appreciated yourself
  16. Paused for 1 minute of silence
  17. Listened to music you like
  18. Took a proper break
  19. Completed one task calmly
  20. Said “thank you” to someone
  21. Logged off on time / set a boundary
  22. Drank enough water
  23. Took a short walk
  24. Laughed today