Smiled atsomeoneAppreciatedyourselfTook ashortwalkStretchedyour bodygentlyFixedyoursittingpostureEnjoyeda smallmomentDrankenoughwaterListenedto musicyou likeSaid“thankyou” tosomeoneCompletedone taskcalmlyLookedaway fromyour screenfor a minutePracticedmindfulbreathingTook aproperbreakGave youreyes ashortbreakLoggedoff on time/ set aboundaryLaughedtodayDidsomethingthat madeyou happyFeltgratefulforsomethingHelped acolleaguePausedfor 1minute ofsilenceStood upandmovedaroundAvoidedmultitaskingfor a whileTook adeepbreathtodayCheckedin on ateammateSmiled atsomeoneAppreciatedyourselfTook ashortwalkStretchedyour bodygentlyFixedyoursittingpostureEnjoyeda smallmomentDrankenoughwaterListenedto musicyou likeSaid“thankyou” tosomeoneCompletedone taskcalmlyLookedaway fromyour screenfor a minutePracticedmindfulbreathingTook aproperbreakGave youreyes ashortbreakLoggedoff on time/ set aboundaryLaughedtodayDidsomethingthat madeyou happyFeltgratefulforsomethingHelped acolleaguePausedfor 1minute ofsilenceStood upandmovedaroundAvoidedmultitaskingfor a whileTook adeepbreathtodayCheckedin on ateammate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled at someone
  2. Appreciated yourself
  3. Took a short walk
  4. Stretched your body gently
  5. Fixed your sitting posture
  6. Enjoyed a small moment
  7. Drank enough water
  8. Listened to music you like
  9. Said “thank you” to someone
  10. Completed one task calmly
  11. Looked away from your screen for a minute
  12. Practiced mindful breathing
  13. Took a proper break
  14. Gave your eyes a short break
  15. Logged off on time / set a boundary
  16. Laughed today
  17. Did something that made you happy
  18. Felt grateful for something
  19. Helped a colleague
  20. Paused for 1 minute of silence
  21. Stood up and moved around
  22. Avoided multitasking for a while
  23. Took a deep breath today
  24. Checked in on a teammate