LaughedtodaySmiled atsomeoneAvoidedmultitaskingfor a whileSaid“thankyou” tosomeonePracticedmindfulbreathingTook ashortwalkCompletedone taskcalmlyFeltgratefulforsomethingDidsomethingthat madeyou happyLookedaway fromyour screenfor a minuteAppreciatedyourselfTook aproperbreakGave youreyes ashortbreakCheckedin on ateammateEnjoyeda smallmomentLoggedoff on time/ set aboundaryFixedyoursittingpostureListenedto musicyou likeTook adeepbreathtodayPausedfor 1minute ofsilenceDrankenoughwaterStood upandmovedaroundHelped acolleagueStretchedyour bodygentlyLaughedtodaySmiled atsomeoneAvoidedmultitaskingfor a whileSaid“thankyou” tosomeonePracticedmindfulbreathingTook ashortwalkCompletedone taskcalmlyFeltgratefulforsomethingDidsomethingthat madeyou happyLookedaway fromyour screenfor a minuteAppreciatedyourselfTook aproperbreakGave youreyes ashortbreakCheckedin on ateammateEnjoyeda smallmomentLoggedoff on time/ set aboundaryFixedyoursittingpostureListenedto musicyou likeTook adeepbreathtodayPausedfor 1minute ofsilenceDrankenoughwaterStood upandmovedaroundHelped acolleagueStretchedyour bodygently

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed today
  2. Smiled at someone
  3. Avoided multitasking for a while
  4. Said “thank you” to someone
  5. Practiced mindful breathing
  6. Took a short walk
  7. Completed one task calmly
  8. Felt grateful for something
  9. Did something that made you happy
  10. Looked away from your screen for a minute
  11. Appreciated yourself
  12. Took a proper break
  13. Gave your eyes a short break
  14. Checked in on a teammate
  15. Enjoyed a small moment
  16. Logged off on time / set a boundary
  17. Fixed your sitting posture
  18. Listened to music you like
  19. Took a deep breath today
  20. Paused for 1 minute of silence
  21. Drank enough water
  22. Stood up and moved around
  23. Helped a colleague
  24. Stretched your body gently