Avoidedmultitaskingfor a whileDidsomethingthat madeyou happyLaughedtodayTook aproperbreakDrankenoughwaterLookedaway fromyour screenfor a minuteFeltgratefulforsomethingStood upandmovedaroundHelped acolleagueListenedto musicyou likeSaid“thankyou” tosomeoneTook adeepbreathtodayEnjoyeda smallmomentGave youreyes ashortbreakPracticedmindfulbreathingTook ashortwalkSmiled atsomeonePausedfor 1minute ofsilenceCompletedone taskcalmlyFixedyoursittingpostureLoggedoff on time/ set aboundaryCheckedin on ateammateAppreciatedyourselfStretchedyour bodygentlyAvoidedmultitaskingfor a whileDidsomethingthat madeyou happyLaughedtodayTook aproperbreakDrankenoughwaterLookedaway fromyour screenfor a minuteFeltgratefulforsomethingStood upandmovedaroundHelped acolleagueListenedto musicyou likeSaid“thankyou” tosomeoneTook adeepbreathtodayEnjoyeda smallmomentGave youreyes ashortbreakPracticedmindfulbreathingTook ashortwalkSmiled atsomeonePausedfor 1minute ofsilenceCompletedone taskcalmlyFixedyoursittingpostureLoggedoff on time/ set aboundaryCheckedin on ateammateAppreciatedyourselfStretchedyour bodygently

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided multitasking for a while
  2. Did something that made you happy
  3. Laughed today
  4. Took a proper break
  5. Drank enough water
  6. Looked away from your screen for a minute
  7. Felt grateful for something
  8. Stood up and moved around
  9. Helped a colleague
  10. Listened to music you like
  11. Said “thank you” to someone
  12. Took a deep breath today
  13. Enjoyed a small moment
  14. Gave your eyes a short break
  15. Practiced mindful breathing
  16. Took a short walk
  17. Smiled at someone
  18. Paused for 1 minute of silence
  19. Completed one task calmly
  20. Fixed your sitting posture
  21. Logged off on time / set a boundary
  22. Checked in on a teammate
  23. Appreciated yourself
  24. Stretched your body gently