Took ashortwalkTook adeepbreathtodayFixedyoursittingpostureLoggedoff on time/ set aboundaryAvoidedmultitaskingfor a whileHelped acolleaguePracticedmindfulbreathingEnjoyeda smallmomentStood upandmovedaroundListenedto musicyou likeStretchedyour bodygentlyGave youreyes ashortbreakFeltgratefulforsomethingLookedaway fromyour screenfor a minuteSaid“thankyou” tosomeoneDidsomethingthat madeyou happyCompletedone taskcalmlyLaughedtodayCheckedin on ateammateTook aproperbreakPausedfor 1minute ofsilenceDrankenoughwaterAppreciatedyourselfSmiled atsomeoneTook ashortwalkTook adeepbreathtodayFixedyoursittingpostureLoggedoff on time/ set aboundaryAvoidedmultitaskingfor a whileHelped acolleaguePracticedmindfulbreathingEnjoyeda smallmomentStood upandmovedaroundListenedto musicyou likeStretchedyour bodygentlyGave youreyes ashortbreakFeltgratefulforsomethingLookedaway fromyour screenfor a minuteSaid“thankyou” tosomeoneDidsomethingthat madeyou happyCompletedone taskcalmlyLaughedtodayCheckedin on ateammateTook aproperbreakPausedfor 1minute ofsilenceDrankenoughwaterAppreciatedyourselfSmiled atsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a short walk
  2. Took a deep breath today
  3. Fixed your sitting posture
  4. Logged off on time / set a boundary
  5. Avoided multitasking for a while
  6. Helped a colleague
  7. Practiced mindful breathing
  8. Enjoyed a small moment
  9. Stood up and moved around
  10. Listened to music you like
  11. Stretched your body gently
  12. Gave your eyes a short break
  13. Felt grateful for something
  14. Looked away from your screen for a minute
  15. Said “thank you” to someone
  16. Did something that made you happy
  17. Completed one task calmly
  18. Laughed today
  19. Checked in on a teammate
  20. Took a proper break
  21. Paused for 1 minute of silence
  22. Drank enough water
  23. Appreciated yourself
  24. Smiled at someone