This bingo card has a free space and 24 words: Took a deep breath today, Paused for 1 minute of silence, Logged off on time / set a boundary, Appreciated yourself, Completed one task calmly, Avoided multitasking for a while, Took a proper break, Listened to music you like, Felt grateful for something, Enjoyed a small moment, Did something that made you happy, Laughed today, Said “thank you” to someone, Checked in on a teammate, Smiled at someone, Helped a colleague, Stretched your body gently, Looked away from your screen for a minute, Gave your eyes a short break, Fixed your sitting posture, Practiced mindful breathing, Drank enough water, Took a short walk and Stood up and moved around.
Spring Mindfulness Bingo- Check 1 box per day | Stress Management | Mental Health Bingo | Stress Management | Healthy Habits
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