KindnessSaidnoShowedup despitediscomfortImaginedpositivechangeLoweredunrealisticexpectationsDidn'tgive upMovedmybodyLetmyselfrestSleptbetterAte agoodmealCourageHad apositiveconvo withanotherclientPracticedgoodhygieneMadeprogress inindividualsessionDecreasedMHsymptomsPracticedpatienceActed insupport ofmy valuesFree!DidsomethingmeaningfulPersistenceResilienceRespectedmy limitsTriedsomethingnewSet asmallgoalReachedout forsupportPracticedself careThoughtfulNoticeda goodmomentFelthopefulForgavemyselfCreativitySpokepositivelyto myselfTook mymedicationsPracticeda skillLearnedfrom asetbackListenedactivelyKindnessSaidnoShowedup despitediscomfortImaginedpositivechangeLoweredunrealisticexpectationsDidn'tgive upMovedmybodyLetmyselfrestSleptbetterAte agoodmealCourageHad apositiveconvo withanotherclientPracticedgoodhygieneMadeprogress inindividualsessionDecreasedMHsymptomsPracticedpatienceActed insupport ofmy valuesFree!DidsomethingmeaningfulPersistenceResilienceRespectedmy limitsTriedsomethingnewSet asmallgoalReachedout forsupportPracticedself careThoughtfulNoticeda goodmomentFelthopefulForgavemyselfCreativitySpokepositivelyto myselfTook mymedicationsPracticeda skillLearnedfrom asetbackListenedactively

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kindness
  2. Said no
  3. Showed up despite discomfort
  4. Imagined positive change
  5. Lowered unrealistic expectations
  6. Didn't give up
  7. Moved my body
  8. Let myself rest
  9. Slept better
  10. Ate a good meal
  11. Courage
  12. Had a positive convo with another client
  13. Practiced good hygiene
  14. Made progress in individual session
  15. Decreased MH symptoms
  16. Practiced patience
  17. Acted in support of my values
  18. Free!
  19. Did something meaningful
  20. Persistence
  21. Resilience
  22. Respected my limits
  23. Tried something new
  24. Set a small goal
  25. Reached out for support
  26. Practiced self care
  27. Thoughtful
  28. Noticed a good moment
  29. Felt hopeful
  30. Forgave myself
  31. Creativity
  32. Spoke positively to myself
  33. Took my medications
  34. Practiced a skill
  35. Learned from a setback
  36. Listened actively