Took mymedicationsCreativityDidsomethingmeaningfulMovedmybodyPracticedself careFelthopefulResilienceKindnessSleptbetterRespectedmy limitsDecreasedMHsymptomsLetmyselfrestHad apositiveconvo withanotherclientForgavemyselfPersistenceLoweredunrealisticexpectationsPracticeda skillThoughtfulPracticedgoodhygieneActed insupport ofmy valuesReachedout forsupportListenedactivelySaidnoFree!ImaginedpositivechangeCourageMadeprogress inindividualsessionNoticeda goodmomentDidn'tgive upPracticedpatienceSpokepositivelyto myselfLearnedfrom asetbackAte agoodmealShowedup despitediscomfortTriedsomethingnewSet asmallgoalTook mymedicationsCreativityDidsomethingmeaningfulMovedmybodyPracticedself careFelthopefulResilienceKindnessSleptbetterRespectedmy limitsDecreasedMHsymptomsLetmyselfrestHad apositiveconvo withanotherclientForgavemyselfPersistenceLoweredunrealisticexpectationsPracticeda skillThoughtfulPracticedgoodhygieneActed insupport ofmy valuesReachedout forsupportListenedactivelySaidnoFree!ImaginedpositivechangeCourageMadeprogress inindividualsessionNoticeda goodmomentDidn'tgive upPracticedpatienceSpokepositivelyto myselfLearnedfrom asetbackAte agoodmealShowedup despitediscomfortTriedsomethingnewSet asmallgoal

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took my medications
  2. Creativity
  3. Did something meaningful
  4. Moved my body
  5. Practiced self care
  6. Felt hopeful
  7. Resilience
  8. Kindness
  9. Slept better
  10. Respected my limits
  11. Decreased MH symptoms
  12. Let myself rest
  13. Had a positive convo with another client
  14. Forgave myself
  15. Persistence
  16. Lowered unrealistic expectations
  17. Practiced a skill
  18. Thoughtful
  19. Practiced good hygiene
  20. Acted in support of my values
  21. Reached out for support
  22. Listened actively
  23. Said no
  24. Free!
  25. Imagined positive change
  26. Courage
  27. Made progress in individual session
  28. Noticed a good moment
  29. Didn't give up
  30. Practiced patience
  31. Spoke positively to myself
  32. Learned from a setback
  33. Ate a good meal
  34. Showed up despite discomfort
  35. Tried something new
  36. Set a small goal