Learnedfrom asetbackPracticedgoodhygieneDidn'tgive upDidsomethingmeaningfulRespectedmy limitsMadeprogress inindividualsessionDecreasedMHsymptomsResilienceSet asmallgoalSpokepositivelyto myselfLoweredunrealisticexpectationsPracticedself careHad apositiveconvo withanotherclientImaginedpositivechangeNoticeda goodmomentListenedactivelyThoughtfulFree!ForgavemyselfLetmyselfrestMovedmybodyCreativityActed insupport ofmy valuesPracticedpatienceFelthopefulTook mymedicationsSleptbetterShowedup despitediscomfortSaidnoCouragePracticeda skillTriedsomethingnewAte agoodmealPersistenceReachedout forsupportKindnessLearnedfrom asetbackPracticedgoodhygieneDidn'tgive upDidsomethingmeaningfulRespectedmy limitsMadeprogress inindividualsessionDecreasedMHsymptomsResilienceSet asmallgoalSpokepositivelyto myselfLoweredunrealisticexpectationsPracticedself careHad apositiveconvo withanotherclientImaginedpositivechangeNoticeda goodmomentListenedactivelyThoughtfulFree!ForgavemyselfLetmyselfrestMovedmybodyCreativityActed insupport ofmy valuesPracticedpatienceFelthopefulTook mymedicationsSleptbetterShowedup despitediscomfortSaidnoCouragePracticeda skillTriedsomethingnewAte agoodmealPersistenceReachedout forsupportKindness

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned from a setback
  2. Practiced good hygiene
  3. Didn't give up
  4. Did something meaningful
  5. Respected my limits
  6. Made progress in individual session
  7. Decreased MH symptoms
  8. Resilience
  9. Set a small goal
  10. Spoke positively to myself
  11. Lowered unrealistic expectations
  12. Practiced self care
  13. Had a positive convo with another client
  14. Imagined positive change
  15. Noticed a good moment
  16. Listened actively
  17. Thoughtful
  18. Free!
  19. Forgave myself
  20. Let myself rest
  21. Moved my body
  22. Creativity
  23. Acted in support of my values
  24. Practiced patience
  25. Felt hopeful
  26. Took my medications
  27. Slept better
  28. Showed up despite discomfort
  29. Said no
  30. Courage
  31. Practiced a skill
  32. Tried something new
  33. Ate a good meal
  34. Persistence
  35. Reached out for support
  36. Kindness