SaidnoPracticeda skillSpokepositivelyto myselfTook mymedicationsPersistenceFelthopefulAte agoodmealPracticedgoodhygieneMadeprogress inindividualsessionTriedsomethingnewForgavemyselfActed insupport ofmy valuesShowedup despitediscomfortPracticedpatienceListenedactivelyImaginedpositivechangeThoughtfulKindnessDidsomethingmeaningfulFree!ResilienceLetmyselfrestSleptbetterHad apositiveconvo withanotherclientLearnedfrom asetbackCourageRespectedmy limitsSet asmallgoalNoticeda goodmomentLoweredunrealisticexpectationsReachedout forsupportDecreasedMHsymptomsPracticedself careCreativityDidn'tgive upMovedmybodySaidnoPracticeda skillSpokepositivelyto myselfTook mymedicationsPersistenceFelthopefulAte agoodmealPracticedgoodhygieneMadeprogress inindividualsessionTriedsomethingnewForgavemyselfActed insupport ofmy valuesShowedup despitediscomfortPracticedpatienceListenedactivelyImaginedpositivechangeThoughtfulKindnessDidsomethingmeaningfulFree!ResilienceLetmyselfrestSleptbetterHad apositiveconvo withanotherclientLearnedfrom asetbackCourageRespectedmy limitsSet asmallgoalNoticeda goodmomentLoweredunrealisticexpectationsReachedout forsupportDecreasedMHsymptomsPracticedself careCreativityDidn'tgive upMovedmybody

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said no
  2. Practiced a skill
  3. Spoke positively to myself
  4. Took my medications
  5. Persistence
  6. Felt hopeful
  7. Ate a good meal
  8. Practiced good hygiene
  9. Made progress in individual session
  10. Tried something new
  11. Forgave myself
  12. Acted in support of my values
  13. Showed up despite discomfort
  14. Practiced patience
  15. Listened actively
  16. Imagined positive change
  17. Thoughtful
  18. Kindness
  19. Did something meaningful
  20. Free!
  21. Resilience
  22. Let myself rest
  23. Slept better
  24. Had a positive convo with another client
  25. Learned from a setback
  26. Courage
  27. Respected my limits
  28. Set a small goal
  29. Noticed a good moment
  30. Lowered unrealistic expectations
  31. Reached out for support
  32. Decreased MH symptoms
  33. Practiced self care
  34. Creativity
  35. Didn't give up
  36. Moved my body