SleptbetterPracticedpatienceThoughtfulPracticeda skillMadeprogress inindividualsessionNoticeda goodmomentFree!CourageShowedup despitediscomfortActed insupport ofmy valuesPracticedself carePersistenceTook mymedicationsFelthopefulKindnessSaidnoReachedout forsupportHad apositiveconvo withanotherclientPracticedgoodhygieneListenedactivelyDidn'tgive upLetmyselfrestSet asmallgoalResilienceRespectedmy limitsMovedmybodyAte agoodmealCreativityLearnedfrom asetbackLoweredunrealisticexpectationsTriedsomethingnewImaginedpositivechangeDidsomethingmeaningfulSpokepositivelyto myselfForgavemyselfDecreasedMHsymptomsSleptbetterPracticedpatienceThoughtfulPracticeda skillMadeprogress inindividualsessionNoticeda goodmomentFree!CourageShowedup despitediscomfortActed insupport ofmy valuesPracticedself carePersistenceTook mymedicationsFelthopefulKindnessSaidnoReachedout forsupportHad apositiveconvo withanotherclientPracticedgoodhygieneListenedactivelyDidn'tgive upLetmyselfrestSet asmallgoalResilienceRespectedmy limitsMovedmybodyAte agoodmealCreativityLearnedfrom asetbackLoweredunrealisticexpectationsTriedsomethingnewImaginedpositivechangeDidsomethingmeaningfulSpokepositivelyto myselfForgavemyselfDecreasedMHsymptoms

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept better
  2. Practiced patience
  3. Thoughtful
  4. Practiced a skill
  5. Made progress in individual session
  6. Noticed a good moment
  7. Free!
  8. Courage
  9. Showed up despite discomfort
  10. Acted in support of my values
  11. Practiced self care
  12. Persistence
  13. Took my medications
  14. Felt hopeful
  15. Kindness
  16. Said no
  17. Reached out for support
  18. Had a positive convo with another client
  19. Practiced good hygiene
  20. Listened actively
  21. Didn't give up
  22. Let myself rest
  23. Set a small goal
  24. Resilience
  25. Respected my limits
  26. Moved my body
  27. Ate a good meal
  28. Creativity
  29. Learned from a setback
  30. Lowered unrealistic expectations
  31. Tried something new
  32. Imagined positive change
  33. Did something meaningful
  34. Spoke positively to myself
  35. Forgave myself
  36. Decreased MH symptoms