TriedsomethingnewAte agoodmealPersistenceDecreasedMHsymptomsNoticeda goodmomentSpokepositivelyto myselfReachedout forsupportDidsomethingmeaningfulActed insupport ofmy valuesListenedactivelySleptbetterShowedup despitediscomfortSet asmallgoalPracticeda skillHad apositiveconvo withanotherclientLetmyselfrestPracticedgoodhygieneForgavemyselfTook mymedicationsLoweredunrealisticexpectationsDidn'tgive upFree!ImaginedpositivechangeSaidnoThoughtfulMadeprogress inindividualsessionPracticedpatienceKindnessFelthopefulCourageLearnedfrom asetbackResilienceCreativityMovedmybodyRespectedmy limitsPracticedself careTriedsomethingnewAte agoodmealPersistenceDecreasedMHsymptomsNoticeda goodmomentSpokepositivelyto myselfReachedout forsupportDidsomethingmeaningfulActed insupport ofmy valuesListenedactivelySleptbetterShowedup despitediscomfortSet asmallgoalPracticeda skillHad apositiveconvo withanotherclientLetmyselfrestPracticedgoodhygieneForgavemyselfTook mymedicationsLoweredunrealisticexpectationsDidn'tgive upFree!ImaginedpositivechangeSaidnoThoughtfulMadeprogress inindividualsessionPracticedpatienceKindnessFelthopefulCourageLearnedfrom asetbackResilienceCreativityMovedmybodyRespectedmy limitsPracticedself care

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Tried something new
  2. Ate a good meal
  3. Persistence
  4. Decreased MH symptoms
  5. Noticed a good moment
  6. Spoke positively to myself
  7. Reached out for support
  8. Did something meaningful
  9. Acted in support of my values
  10. Listened actively
  11. Slept better
  12. Showed up despite discomfort
  13. Set a small goal
  14. Practiced a skill
  15. Had a positive convo with another client
  16. Let myself rest
  17. Practiced good hygiene
  18. Forgave myself
  19. Took my medications
  20. Lowered unrealistic expectations
  21. Didn't give up
  22. Free!
  23. Imagined positive change
  24. Said no
  25. Thoughtful
  26. Made progress in individual session
  27. Practiced patience
  28. Kindness
  29. Felt hopeful
  30. Courage
  31. Learned from a setback
  32. Resilience
  33. Creativity
  34. Moved my body
  35. Respected my limits
  36. Practiced self care