This bingo card has 36 words: Tried something new, Resilience, Let myself rest, Said no, Acted in support of my values, Practiced good hygiene, Learned from a setback, Creativity, Forgave myself, Respected my limits, Did something meaningful, Felt hopeful, Practiced a skill, Persistence, Lowered unrealistic expectations, Reached out for support, Slept better, Didn't give up, Free!, Kindness, Spoke positively to myself, Listened actively, Ate a good meal, Took my medications, Showed up despite discomfort, Courage, Practiced patience, Had a positive convo with another client, Moved my body, Imagined positive change, Decreased MH symptoms, Thoughtful, Practiced self care, Made progress in individual session, Set a small goal and Noticed a good moment.
Coping Skills + Self Care Bingo | Inner Critic Bingo | Self-Respect | Self-Care Bingo | Wellness Bingo
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