IMPROVEeverydayacceptanceTIPPtastepacedbreathingACCEPTS"am i in wisemind enoughto solve theproblem"groundingyourselfwillingnessradicalacceptanceSELFSOOTHEprostemperaturemeaningactivitiessoundrelaxationsensationsvacationcons"am I ableto solvetheproblem"intenseexercise"is it anokay timeto solve theproblem"stages ofacceptanceIMPROVEeverydayacceptanceTIPPtastepacedbreathingACCEPTS"am i in wisemind enoughto solve theproblem"groundingyourselfwillingnessradicalacceptanceSELFSOOTHEprostemperaturemeaningactivitiessoundrelaxationsensationsvacationcons"am I ableto solvetheproblem"intenseexercise"is it anokay timeto solve theproblem"stages ofacceptance

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. IMPROVE
  2. everyday acceptance
  3. TIPP
  4. taste
  5. paced breathing
  6. ACCEPTS
  7. "am i in wise mind enough to solve the problem"
  8. grounding yourself
  9. willingness
  10. radical acceptance
  11. SELF SOOTHE
  12. pros
  13. temperature
  14. meaning
  15. activities
  16. sound
  17. relaxation
  18. sensations
  19. vacation
  20. cons
  21. "am I able to solve the problem"
  22. intense exercise
  23. "is it an okay time to solve the problem"
  24. stages of acceptance