intenseexercisesensationscons"is it anokay timeto solve theproblem""am I ableto solvetheproblem"IMPROVESELFSOOTHEgroundingyourselfradicalacceptance"am i in wisemind enoughto solve theproblem"relaxationeverydayacceptancewillingnesspacedbreathingtemperaturesoundprosvacationmeaningtasteactivitiesACCEPTSTIPPstages ofacceptanceintenseexercisesensationscons"is it anokay timeto solve theproblem""am I ableto solvetheproblem"IMPROVESELFSOOTHEgroundingyourselfradicalacceptance"am i in wisemind enoughto solve theproblem"relaxationeverydayacceptancewillingnesspacedbreathingtemperaturesoundprosvacationmeaningtasteactivitiesACCEPTSTIPPstages ofacceptance

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. intense exercise
  2. sensations
  3. cons
  4. "is it an okay time to solve the problem"
  5. "am I able to solve the problem"
  6. IMPROVE
  7. SELF SOOTHE
  8. grounding yourself
  9. radical acceptance
  10. "am i in wise mind enough to solve the problem"
  11. relaxation
  12. everyday acceptance
  13. willingness
  14. paced breathing
  15. temperature
  16. sound
  17. pros
  18. vacation
  19. meaning
  20. taste
  21. activities
  22. ACCEPTS
  23. TIPP
  24. stages of acceptance