stages ofacceptancevacation"am I ableto solvetheproblem"activitieswillingnesssensationsintenseexerciseradicalacceptanceeverydayacceptancesoundACCEPTSIMPROVE"is it anokay timeto solve theproblem"prosrelaxationmeaning"am i in wisemind enoughto solve theproblem"TIPPpacedbreathingSELFSOOTHEtastegroundingyourselfconstemperaturestages ofacceptancevacation"am I ableto solvetheproblem"activitieswillingnesssensationsintenseexerciseradicalacceptanceeverydayacceptancesoundACCEPTSIMPROVE"is it anokay timeto solve theproblem"prosrelaxationmeaning"am i in wisemind enoughto solve theproblem"TIPPpacedbreathingSELFSOOTHEtastegroundingyourselfconstemperature

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stages of acceptance
  2. vacation
  3. "am I able to solve the problem"
  4. activities
  5. willingness
  6. sensations
  7. intense exercise
  8. radical acceptance
  9. everyday acceptance
  10. sound
  11. ACCEPTS
  12. IMPROVE
  13. "is it an okay time to solve the problem"
  14. pros
  15. relaxation
  16. meaning
  17. "am i in wise mind enough to solve the problem"
  18. TIPP
  19. paced breathing
  20. SELF SOOTHE
  21. taste
  22. grounding yourself
  23. cons
  24. temperature