"am i in wisemind enoughto solve theproblem"SELFSOOTHEintenseexercisestages ofacceptancerelaxationpacedbreathingmeaningACCEPTSTIPPconssensationstasteradicalacceptancevacationtemperature"is it anokay timeto solve theproblem"willingnessIMPROVEsoundprosgroundingyourselfactivities"am I ableto solvetheproblem"everydayacceptance"am i in wisemind enoughto solve theproblem"SELFSOOTHEintenseexercisestages ofacceptancerelaxationpacedbreathingmeaningACCEPTSTIPPconssensationstasteradicalacceptancevacationtemperature"is it anokay timeto solve theproblem"willingnessIMPROVEsoundprosgroundingyourselfactivities"am I ableto solvetheproblem"everydayacceptance

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "am i in wise mind enough to solve the problem"
  2. SELF SOOTHE
  3. intense exercise
  4. stages of acceptance
  5. relaxation
  6. paced breathing
  7. meaning
  8. ACCEPTS
  9. TIPP
  10. cons
  11. sensations
  12. taste
  13. radical acceptance
  14. vacation
  15. temperature
  16. "is it an okay time to solve the problem"
  17. willingness
  18. IMPROVE
  19. sound
  20. pros
  21. grounding yourself
  22. activities
  23. "am I able to solve the problem"
  24. everyday acceptance