IMPROVE"am I ableto solvetheproblem"ACCEPTSSELFSOOTHEstages ofacceptancevacation"am i in wisemind enoughto solve theproblem"intenseexerciseactivitiessensationsconspacedbreathingtemperatureeverydayacceptance"is it anokay timeto solve theproblem"prossoundmeaningwillingnesstasteTIPPgroundingyourselfrelaxationradicalacceptanceIMPROVE"am I ableto solvetheproblem"ACCEPTSSELFSOOTHEstages ofacceptancevacation"am i in wisemind enoughto solve theproblem"intenseexerciseactivitiessensationsconspacedbreathingtemperatureeverydayacceptance"is it anokay timeto solve theproblem"prossoundmeaningwillingnesstasteTIPPgroundingyourselfrelaxationradicalacceptance

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE
  2. "am I able to solve the problem"
  3. ACCEPTS
  4. SELF SOOTHE
  5. stages of acceptance
  6. vacation
  7. "am i in wise mind enough to solve the problem"
  8. intense exercise
  9. activities
  10. sensations
  11. cons
  12. paced breathing
  13. temperature
  14. everyday acceptance
  15. "is it an okay time to solve the problem"
  16. pros
  17. sound
  18. meaning
  19. willingness
  20. taste
  21. TIPP
  22. grounding yourself
  23. relaxation
  24. radical acceptance