vacationmeaningstages ofacceptanceconstasteprosIMPROVEsensationsintenseexercisesoundTIPPpacedbreathingeverydayacceptance"am i in wisemind enoughto solve theproblem""is it anokay timeto solve theproblem"SELFSOOTHEACCEPTSgroundingyourselfwillingnessactivitiesradicalacceptancetemperature"am I ableto solvetheproblem"relaxationvacationmeaningstages ofacceptanceconstasteprosIMPROVEsensationsintenseexercisesoundTIPPpacedbreathingeverydayacceptance"am i in wisemind enoughto solve theproblem""is it anokay timeto solve theproblem"SELFSOOTHEACCEPTSgroundingyourselfwillingnessactivitiesradicalacceptancetemperature"am I ableto solvetheproblem"relaxation

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. meaning
  3. stages of acceptance
  4. cons
  5. taste
  6. pros
  7. IMPROVE
  8. sensations
  9. intense exercise
  10. sound
  11. TIPP
  12. paced breathing
  13. everyday acceptance
  14. "am i in wise mind enough to solve the problem"
  15. "is it an okay time to solve the problem"
  16. SELF SOOTHE
  17. ACCEPTS
  18. grounding yourself
  19. willingness
  20. activities
  21. radical acceptance
  22. temperature
  23. "am I able to solve the problem"
  24. relaxation