"am I ableto solvetheproblem"pacedbreathingwillingnessvacationradicalacceptanceTIPPeverydayacceptanceACCEPTS"am i in wisemind enoughto solve theproblem"activitiestastesoundSELFSOOTHEgroundingyourselfintenseexerciserelaxationconstemperaturemeaningIMPROVEpros"is it anokay timeto solve theproblem"stages ofacceptancesensations"am I ableto solvetheproblem"pacedbreathingwillingnessvacationradicalacceptanceTIPPeverydayacceptanceACCEPTS"am i in wisemind enoughto solve theproblem"activitiestastesoundSELFSOOTHEgroundingyourselfintenseexerciserelaxationconstemperaturemeaningIMPROVEpros"is it anokay timeto solve theproblem"stages ofacceptancesensations

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "am I able to solve the problem"
  2. paced breathing
  3. willingness
  4. vacation
  5. radical acceptance
  6. TIPP
  7. everyday acceptance
  8. ACCEPTS
  9. "am i in wise mind enough to solve the problem"
  10. activities
  11. taste
  12. sound
  13. SELF SOOTHE
  14. grounding yourself
  15. intense exercise
  16. relaxation
  17. cons
  18. temperature
  19. meaning
  20. IMPROVE
  21. pros
  22. "is it an okay time to solve the problem"
  23. stages of acceptance
  24. sensations