SELFSOOTHEprosIMPROVEstages ofacceptancewillingness"is it anokay timeto solve theproblem""am I ableto solvetheproblem"ACCEPTSradicalacceptancesoundpacedbreathingconseverydayacceptance"am i in wisemind enoughto solve theproblem"relaxationgroundingyourselfintenseexercisetemperaturevacationactivitiessensationstastemeaningTIPPSELFSOOTHEprosIMPROVEstages ofacceptancewillingness"is it anokay timeto solve theproblem""am I ableto solvetheproblem"ACCEPTSradicalacceptancesoundpacedbreathingconseverydayacceptance"am i in wisemind enoughto solve theproblem"relaxationgroundingyourselfintenseexercisetemperaturevacationactivitiessensationstastemeaningTIPP

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF SOOTHE
  2. pros
  3. IMPROVE
  4. stages of acceptance
  5. willingness
  6. "is it an okay time to solve the problem"
  7. "am I able to solve the problem"
  8. ACCEPTS
  9. radical acceptance
  10. sound
  11. paced breathing
  12. cons
  13. everyday acceptance
  14. "am i in wise mind enough to solve the problem"
  15. relaxation
  16. grounding yourself
  17. intense exercise
  18. temperature
  19. vacation
  20. activities
  21. sensations
  22. taste
  23. meaning
  24. TIPP