pacedbreathingprossoundIMPROVE"am I ableto solvetheproblem"vacationgroundingyourselfconsactivitiestastemeaningintenseexercise"is it anokay timeto solve theproblem"everydayacceptancestages ofacceptancewillingness"am i in wisemind enoughto solve theproblem"SELFSOOTHEradicalacceptanceACCEPTSTIPPsensationsrelaxationtemperaturepacedbreathingprossoundIMPROVE"am I ableto solvetheproblem"vacationgroundingyourselfconsactivitiestastemeaningintenseexercise"is it anokay timeto solve theproblem"everydayacceptancestages ofacceptancewillingness"am i in wisemind enoughto solve theproblem"SELFSOOTHEradicalacceptanceACCEPTSTIPPsensationsrelaxationtemperature

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paced breathing
  2. pros
  3. sound
  4. IMPROVE
  5. "am I able to solve the problem"
  6. vacation
  7. grounding yourself
  8. cons
  9. activities
  10. taste
  11. meaning
  12. intense exercise
  13. "is it an okay time to solve the problem"
  14. everyday acceptance
  15. stages of acceptance
  16. willingness
  17. "am i in wise mind enough to solve the problem"
  18. SELF SOOTHE
  19. radical acceptance
  20. ACCEPTS
  21. TIPP
  22. sensations
  23. relaxation
  24. temperature