activitiestemperatureconsintenseexercise"am I ableto solvetheproblem"soundstages ofacceptanceproswillingnessradicalacceptance"am i in wisemind enoughto solve theproblem"relaxationgroundingyourselfsensations"is it anokay timeto solve theproblem"everydayacceptancevacationpacedbreathingTIPPIMPROVEmeaningSELFSOOTHEtasteACCEPTSactivitiestemperatureconsintenseexercise"am I ableto solvetheproblem"soundstages ofacceptanceproswillingnessradicalacceptance"am i in wisemind enoughto solve theproblem"relaxationgroundingyourselfsensations"is it anokay timeto solve theproblem"everydayacceptancevacationpacedbreathingTIPPIMPROVEmeaningSELFSOOTHEtasteACCEPTS

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. activities
  2. temperature
  3. cons
  4. intense exercise
  5. "am I able to solve the problem"
  6. sound
  7. stages of acceptance
  8. pros
  9. willingness
  10. radical acceptance
  11. "am i in wise mind enough to solve the problem"
  12. relaxation
  13. grounding yourself
  14. sensations
  15. "is it an okay time to solve the problem"
  16. everyday acceptance
  17. vacation
  18. paced breathing
  19. TIPP
  20. IMPROVE
  21. meaning
  22. SELF SOOTHE
  23. taste
  24. ACCEPTS