vacationmeaningIMPROVEeverydayacceptancepacedbreathingsensations"am I ableto solvetheproblem"SELFSOOTHEstages ofacceptanceconstasteACCEPTS"is it anokay timeto solve theproblem"intenseexerciseprosgroundingyourself"am i in wisemind enoughto solve theproblem"soundradicalacceptanceTIPPrelaxationwillingnessactivitiestemperaturevacationmeaningIMPROVEeverydayacceptancepacedbreathingsensations"am I ableto solvetheproblem"SELFSOOTHEstages ofacceptanceconstasteACCEPTS"is it anokay timeto solve theproblem"intenseexerciseprosgroundingyourself"am i in wisemind enoughto solve theproblem"soundradicalacceptanceTIPPrelaxationwillingnessactivitiestemperature

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. meaning
  3. IMPROVE
  4. everyday acceptance
  5. paced breathing
  6. sensations
  7. "am I able to solve the problem"
  8. SELF SOOTHE
  9. stages of acceptance
  10. cons
  11. taste
  12. ACCEPTS
  13. "is it an okay time to solve the problem"
  14. intense exercise
  15. pros
  16. grounding yourself
  17. "am i in wise mind enough to solve the problem"
  18. sound
  19. radical acceptance
  20. TIPP
  21. relaxation
  22. willingness
  23. activities
  24. temperature