temperaturegroundingyourselfprosradicalacceptancetastecons"am I ableto solvetheproblem"meaningintenseexerciseACCEPTSstages ofacceptance"is it anokay timeto solve theproblem"willingnessTIPPpacedbreathingrelaxationsoundSELFSOOTHEactivitiesvacationIMPROVE"am i in wisemind enoughto solve theproblem"everydayacceptancesensationstemperaturegroundingyourselfprosradicalacceptancetastecons"am I ableto solvetheproblem"meaningintenseexerciseACCEPTSstages ofacceptance"is it anokay timeto solve theproblem"willingnessTIPPpacedbreathingrelaxationsoundSELFSOOTHEactivitiesvacationIMPROVE"am i in wisemind enoughto solve theproblem"everydayacceptancesensations

DBT Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. temperature
  2. grounding yourself
  3. pros
  4. radical acceptance
  5. taste
  6. cons
  7. "am I able to solve the problem"
  8. meaning
  9. intense exercise
  10. ACCEPTS
  11. stages of acceptance
  12. "is it an okay time to solve the problem"
  13. willingness
  14. TIPP
  15. paced breathing
  16. relaxation
  17. sound
  18. SELF SOOTHE
  19. activities
  20. vacation
  21. IMPROVE
  22. "am i in wise mind enough to solve the problem"
  23. everyday acceptance
  24. sensations