DBT Distress Tolerance Bingo

DBT Distress Tolerance Bingo Card
Preview

This bingo card has a free space and 24 words: "am I able to solve the problem", radical acceptance, everyday acceptance, temperature, relaxation, "is it an okay time to solve the problem", grounding yourself, willingness, paced breathing, intense exercise, "am i in wise mind enough to solve the problem", cons, sensations, stages of acceptance, ACCEPTS, pros, TIPP, taste, vacation, SELF SOOTHE, IMPROVE, activities, sound and meaning.

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MATH TALK | Distress Tolerance | Math Bingo | Problem Solving Bingo | DBT Bingo

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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