Celebrate small wins Learn to say no Schedule something to look forward to Write down 3 things that are going well To do list Eating healthy Take social media breaks Time management Hobbies Organization Limit your caffeine Sleeping well Establish a routine Set Boundaries Know your stressors Communication Ask questions Deep breathing Meditation and mindfulness Accept when things are out of your control Move your body Manage your day Napping Journal Work- life balance Celebrate small wins Learn to say no Schedule something to look forward to Write down 3 things that are going well To do list Eating healthy Take social media breaks Time management Hobbies Organization Limit your caffeine Sleeping well Establish a routine Set Boundaries Know your stressors Communication Ask questions Deep breathing Meditation and mindfulness Accept when things are out of your control Move your body Manage your day Napping Journal Work- life balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Celebrate small wins
Learn to say no
Schedule something to look forward to
Write down 3 things that are going well
To do list
Eating healthy
Take social media breaks
Time management
Hobbies
Organization
Limit your caffeine
Sleeping well
Establish a routine
Set Boundaries
Know your stressors
Communication
Ask questions
Deep breathing
Meditation and mindfulness
Accept when things are out of your control
Move your body
Manage your day
Napping
Journal
Work-life balance