TakesocialmediabreaksHobbiesJournalManageyourdayDeepbreathingNappingSleepingwellCelebratesmallwinsLearnto saynoTo dolistCommunicationLimityourcaffeineMoveyourbodyAskquestionsMeditationandmindfulnessWork-lifebalanceAcceptwhen thingsare out ofyour controlKnowyourstressorsEatinghealthyEstablisha routineTimemanagementSetBoundariesOrganizationWrite down3 thingsthat aregoing wellSchedulesomethingto lookforward toTakesocialmediabreaksHobbiesJournalManageyourdayDeepbreathingNappingSleepingwellCelebratesmallwinsLearnto saynoTo dolistCommunicationLimityourcaffeineMoveyourbodyAskquestionsMeditationandmindfulnessWork-lifebalanceAcceptwhen thingsare out ofyour controlKnowyourstressorsEatinghealthyEstablisha routineTimemanagementSetBoundariesOrganizationWrite down3 thingsthat aregoing wellSchedulesomethingto lookforward to

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take social media breaks
  2. Hobbies
  3. Journal
  4. Manage your day
  5. Deep breathing
  6. Napping
  7. Sleeping well
  8. Celebrate small wins
  9. Learn to say no
  10. To do list
  11. Communication
  12. Limit your caffeine
  13. Move your body
  14. Ask questions
  15. Meditation and mindfulness
  16. Work-life balance
  17. Accept when things are out of your control
  18. Know your stressors
  19. Eating healthy
  20. Establish a routine
  21. Time management
  22. Set Boundaries
  23. Organization
  24. Write down 3 things that are going well
  25. Schedule something to look forward to