This bingo card has 25 words: Move your body, Napping, Deep breathing, Set Boundaries, Hobbies, Time management, Journal, Manage your day, Work-life balance, Organization, Know your stressors, To do list, Establish a routine, Eating healthy, Sleeping well, Take social media breaks, Limit your caffeine, Celebrate small wins, Learn to say no, Meditation and mindfulness, Ask questions, Write down 3 things that are going well, Schedule something to look forward to, Communication and Accept when things are out of your control.
WRAP Bingo | Ways to Cope with Anxiety | A Scout is Trustworthy | Changing Families Group Bingo | Getting to know you (basics)
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