RadicalAcceptancePositiveimagery5sensesProgressivemusclerelaxationOppositetoemotionactionJournalingTakespace101010DeepbreathingWisemindCreativeexpressionBodyScanPositiveaffirmationsExerciseABCgameColorgameBoxbreathingS.T.O.P.Zoomingin/outFingertappingMeditationPlayingthe tapethroughSelf-talkSelfcareAskto talkCountingS.O.D.A.S.3positivesfor everynegativeRadicalAcceptancePositiveimagery5sensesProgressivemusclerelaxationOppositetoemotionactionJournalingTakespace101010DeepbreathingWisemindCreativeexpressionBodyScanPositiveaffirmationsExerciseABCgameColorgameBoxbreathingS.T.O.P.Zoomingin/outFingertappingMeditationPlayingthe tapethroughSelf-talkSelfcareAskto talkCountingS.O.D.A.S.3positivesfor everynegative

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radical Acceptance
  2. Positive imagery
  3. 5 senses
  4. Progressive muscle relaxation
  5. Opposite to emotion action
  6. Journaling
  7. Take space
  8. 101010
  9. Deep breathing
  10. Wise mind
  11. Creative expression
  12. Body Scan
  13. Positive affirmations
  14. Exercise
  15. ABC game
  16. Color game
  17. Box breathing
  18. S.T.O.P.
  19. Zooming in/out
  20. Finger tapping
  21. Meditation
  22. Playing the tape through
  23. Self-talk
  24. Selfcare
  25. Ask to talk
  26. Counting
  27. S.O.D.A.S.
  28. 3 positives for every negative