PositiveimageryProgressivemusclerelaxationCreativeexpressionSelfcareJournaling5sensesColorgameBoxbreathingZoomingin/outTakespaceExercisePlayingthe tapethroughSelf-talkDeepbreathingS.T.O.P.CountingRadicalAcceptanceS.O.D.A.S.PositiveaffirmationsOppositetoemotionactionWisemind101010ABCgameFingertappingMeditation3positivesfor everynegativeAskto talkBodyScanPositiveimageryProgressivemusclerelaxationCreativeexpressionSelfcareJournaling5sensesColorgameBoxbreathingZoomingin/outTakespaceExercisePlayingthe tapethroughSelf-talkDeepbreathingS.T.O.P.CountingRadicalAcceptanceS.O.D.A.S.PositiveaffirmationsOppositetoemotionactionWisemind101010ABCgameFingertappingMeditation3positivesfor everynegativeAskto talkBodyScan

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive imagery
  2. Progressive muscle relaxation
  3. Creative expression
  4. Selfcare
  5. Journaling
  6. 5 senses
  7. Color game
  8. Box breathing
  9. Zooming in/out
  10. Take space
  11. Exercise
  12. Playing the tape through
  13. Self-talk
  14. Deep breathing
  15. S.T.O.P.
  16. Counting
  17. Radical Acceptance
  18. S.O.D.A.S.
  19. Positive affirmations
  20. Opposite to emotion action
  21. Wise mind
  22. 101010
  23. ABC game
  24. Finger tapping
  25. Meditation
  26. 3 positives for every negative
  27. Ask to talk
  28. Body Scan