101010Boxbreathing5sensesS.T.O.P.Askto talkColorgameABCgameProgressivemusclerelaxationWisemindRadicalAcceptanceExercisePositiveimagerySelf-talkS.O.D.A.S.FingertappingTakespacePlayingthe tapethroughZoomingin/outPositiveaffirmations3positivesfor everynegativeCreativeexpressionJournalingOppositetoemotionactionCountingDeepbreathingMeditationSelfcareBodyScan101010Boxbreathing5sensesS.T.O.P.Askto talkColorgameABCgameProgressivemusclerelaxationWisemindRadicalAcceptanceExercisePositiveimagerySelf-talkS.O.D.A.S.FingertappingTakespacePlayingthe tapethroughZoomingin/outPositiveaffirmations3positivesfor everynegativeCreativeexpressionJournalingOppositetoemotionactionCountingDeepbreathingMeditationSelfcareBodyScan

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 101010
  2. Box breathing
  3. 5 senses
  4. S.T.O.P.
  5. Ask to talk
  6. Color game
  7. ABC game
  8. Progressive muscle relaxation
  9. Wise mind
  10. Radical Acceptance
  11. Exercise
  12. Positive imagery
  13. Self-talk
  14. S.O.D.A.S.
  15. Finger tapping
  16. Take space
  17. Playing the tape through
  18. Zooming in/out
  19. Positive affirmations
  20. 3 positives for every negative
  21. Creative expression
  22. Journaling
  23. Opposite to emotion action
  24. Counting
  25. Deep breathing
  26. Meditation
  27. Selfcare
  28. Body Scan