DeepbreathingMeditationS.T.O.P.OppositetoemotionactionCreativeexpressionJournalingTakespaceRadicalAcceptanceSelf-talkWisemindABCgamePlayingthe tapethroughAskto talkSelfcareCountingFingertapping1010103positivesfor everynegativeBoxbreathingProgressivemusclerelaxation5sensesZoomingin/outColorgameExerciseBodyScanPositiveaffirmationsPositiveimageryS.O.D.A.S.DeepbreathingMeditationS.T.O.P.OppositetoemotionactionCreativeexpressionJournalingTakespaceRadicalAcceptanceSelf-talkWisemindABCgamePlayingthe tapethroughAskto talkSelfcareCountingFingertapping1010103positivesfor everynegativeBoxbreathingProgressivemusclerelaxation5sensesZoomingin/outColorgameExerciseBodyScanPositiveaffirmationsPositiveimageryS.O.D.A.S.

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Meditation
  3. S.T.O.P.
  4. Opposite to emotion action
  5. Creative expression
  6. Journaling
  7. Take space
  8. Radical Acceptance
  9. Self-talk
  10. Wise mind
  11. ABC game
  12. Playing the tape through
  13. Ask to talk
  14. Selfcare
  15. Counting
  16. Finger tapping
  17. 101010
  18. 3 positives for every negative
  19. Box breathing
  20. Progressive muscle relaxation
  21. 5 senses
  22. Zooming in/out
  23. Color game
  24. Exercise
  25. Body Scan
  26. Positive affirmations
  27. Positive imagery
  28. S.O.D.A.S.