WisemindExercise5sensesCreativeexpressionBoxbreathingCountingZoomingin/outSelfcareSelf-talkPositiveimageryFingertappingDeepbreathingMeditationABCgameS.T.O.P.Colorgame101010S.O.D.A.S.Playingthe tapethroughJournalingAskto talkBodyScanRadicalAcceptancePositiveaffirmations3positivesfor everynegativeOppositetoemotionactionProgressivemusclerelaxationTakespaceWisemindExercise5sensesCreativeexpressionBoxbreathingCountingZoomingin/outSelfcareSelf-talkPositiveimageryFingertappingDeepbreathingMeditationABCgameS.T.O.P.Colorgame101010S.O.D.A.S.Playingthe tapethroughJournalingAskto talkBodyScanRadicalAcceptancePositiveaffirmations3positivesfor everynegativeOppositetoemotionactionProgressivemusclerelaxationTakespace

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise mind
  2. Exercise
  3. 5 senses
  4. Creative expression
  5. Box breathing
  6. Counting
  7. Zooming in/out
  8. Selfcare
  9. Self-talk
  10. Positive imagery
  11. Finger tapping
  12. Deep breathing
  13. Meditation
  14. ABC game
  15. S.T.O.P.
  16. Color game
  17. 101010
  18. S.O.D.A.S.
  19. Playing the tape through
  20. Journaling
  21. Ask to talk
  22. Body Scan
  23. Radical Acceptance
  24. Positive affirmations
  25. 3 positives for every negative
  26. Opposite to emotion action
  27. Progressive muscle relaxation
  28. Take space