WisemindCreativeexpression5senses3positivesfor everynegativeJournalingZoomingin/outBodyScanExerciseProgressivemusclerelaxationS.O.D.A.S.RadicalAcceptancePlayingthe tapethroughMeditationSelfcareCountingAskto talk101010PositiveaffirmationsOppositetoemotionactionFingertappingDeepbreathingS.T.O.P.Self-talkBoxbreathingABCgameTakespaceColorgamePositiveimageryWisemindCreativeexpression5senses3positivesfor everynegativeJournalingZoomingin/outBodyScanExerciseProgressivemusclerelaxationS.O.D.A.S.RadicalAcceptancePlayingthe tapethroughMeditationSelfcareCountingAskto talk101010PositiveaffirmationsOppositetoemotionactionFingertappingDeepbreathingS.T.O.P.Self-talkBoxbreathingABCgameTakespaceColorgamePositiveimagery

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise mind
  2. Creative expression
  3. 5 senses
  4. 3 positives for every negative
  5. Journaling
  6. Zooming in/out
  7. Body Scan
  8. Exercise
  9. Progressive muscle relaxation
  10. S.O.D.A.S.
  11. Radical Acceptance
  12. Playing the tape through
  13. Meditation
  14. Selfcare
  15. Counting
  16. Ask to talk
  17. 101010
  18. Positive affirmations
  19. Opposite to emotion action
  20. Finger tapping
  21. Deep breathing
  22. S.T.O.P.
  23. Self-talk
  24. Box breathing
  25. ABC game
  26. Take space
  27. Color game
  28. Positive imagery