JournalingFingertappingOppositetoemotionactionMeditationPositiveimageryABCgameRadicalAcceptancePlayingthe tapethroughBodyScanBoxbreathingDeepbreathingExercise5sensesPositiveaffirmationsS.O.D.A.S.ColorgameS.T.O.P.Takespace3positivesfor everynegativeSelf-talkCountingSelfcareProgressivemusclerelaxationAskto talk101010WisemindCreativeexpressionZoomingin/outJournalingFingertappingOppositetoemotionactionMeditationPositiveimageryABCgameRadicalAcceptancePlayingthe tapethroughBodyScanBoxbreathingDeepbreathingExercise5sensesPositiveaffirmationsS.O.D.A.S.ColorgameS.T.O.P.Takespace3positivesfor everynegativeSelf-talkCountingSelfcareProgressivemusclerelaxationAskto talk101010WisemindCreativeexpressionZoomingin/out

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Finger tapping
  3. Opposite to emotion action
  4. Meditation
  5. Positive imagery
  6. ABC game
  7. Radical Acceptance
  8. Playing the tape through
  9. Body Scan
  10. Box breathing
  11. Deep breathing
  12. Exercise
  13. 5 senses
  14. Positive affirmations
  15. S.O.D.A.S.
  16. Color game
  17. S.T.O.P.
  18. Take space
  19. 3 positives for every negative
  20. Self-talk
  21. Counting
  22. Selfcare
  23. Progressive muscle relaxation
  24. Ask to talk
  25. 101010
  26. Wise mind
  27. Creative expression
  28. Zooming in/out