Self-talkOppositetoemotionactionJournalingDeepbreathingTakespacePositiveaffirmationsABCgameExerciseCountingSelfcareS.T.O.P.BodyScanCreativeexpression5sensesBoxbreathing101010PositiveimageryRadicalAcceptanceS.O.D.A.S.ProgressivemusclerelaxationMeditationZoomingin/outPlayingthe tapethroughColorgameWisemindFingertappingAskto talk3positivesfor everynegativeSelf-talkOppositetoemotionactionJournalingDeepbreathingTakespacePositiveaffirmationsABCgameExerciseCountingSelfcareS.T.O.P.BodyScanCreativeexpression5sensesBoxbreathing101010PositiveimageryRadicalAcceptanceS.O.D.A.S.ProgressivemusclerelaxationMeditationZoomingin/outPlayingthe tapethroughColorgameWisemindFingertappingAskto talk3positivesfor everynegative

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Self-talk
  2. Opposite to emotion action
  3. Journaling
  4. Deep breathing
  5. Take space
  6. Positive affirmations
  7. ABC game
  8. Exercise
  9. Counting
  10. Selfcare
  11. S.T.O.P.
  12. Body Scan
  13. Creative expression
  14. 5 senses
  15. Box breathing
  16. 101010
  17. Positive imagery
  18. Radical Acceptance
  19. S.O.D.A.S.
  20. Progressive muscle relaxation
  21. Meditation
  22. Zooming in/out
  23. Playing the tape through
  24. Color game
  25. Wise mind
  26. Finger tapping
  27. Ask to talk
  28. 3 positives for every negative