SelfcareBoxbreathingS.O.D.A.S.ABCgamePositiveimageryJournalingRadicalAcceptanceMeditationCountingProgressivemusclerelaxationSelf-talkDeepbreathingPlayingthe tapethroughS.T.O.P.5sensesBodyScanZoomingin/outOppositetoemotionactionWisemindPositiveaffirmations3positivesfor everynegativeTakespaceAskto talkFingertapping101010ExerciseCreativeexpressionColorgameSelfcareBoxbreathingS.O.D.A.S.ABCgamePositiveimageryJournalingRadicalAcceptanceMeditationCountingProgressivemusclerelaxationSelf-talkDeepbreathingPlayingthe tapethroughS.T.O.P.5sensesBodyScanZoomingin/outOppositetoemotionactionWisemindPositiveaffirmations3positivesfor everynegativeTakespaceAskto talkFingertapping101010ExerciseCreativeexpressionColorgame

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Selfcare
  2. Box breathing
  3. S.O.D.A.S.
  4. ABC game
  5. Positive imagery
  6. Journaling
  7. Radical Acceptance
  8. Meditation
  9. Counting
  10. Progressive muscle relaxation
  11. Self-talk
  12. Deep breathing
  13. Playing the tape through
  14. S.T.O.P.
  15. 5 senses
  16. Body Scan
  17. Zooming in/out
  18. Opposite to emotion action
  19. Wise mind
  20. Positive affirmations
  21. 3 positives for every negative
  22. Take space
  23. Ask to talk
  24. Finger tapping
  25. 101010
  26. Exercise
  27. Creative expression
  28. Color game