(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did not miss a OC / DB practices for a month
1 minute plank every day for a week
Huli recovery during a paddle session
5 continuous pull-ups (bands can be used)
OC1 paddle with bungee/rope wrap for 30 minutes continously
Paddled 50+ miles in a week
Time Trial PR
body sore for a week
Get 7 hours of sleep 5 days in a row.
10 regular push-ups ( continuous or 5 - 5)
Paddle when wind is over 15mph
Boat maintance your own canoe or Mary's
Take attendance photo when coaches forget
Make Strava Art
Run or Jog for 5K
Write something you are thankful for every day for 30 days
Sunrise paddle
Paddle in the rain
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
