Sunrisepaddlebodysore fora weekHuli recoveryduring apaddlesession10 regularpush-ups (continuousor 5 - 5)MakeStravaArtDeadhang for2 minsPaddlein therainBeachMonitorDo a landworkouttwice a weekfor a month1 minuteplankevery dayfor a weekRun orJog for5KOC1 paddlewithbungee/ropewrap for 30minutescontinouslyPaddlewhen windis over15mphPaddled50+ milesin a weekBoatmaintanceyour owncanoe orMary's8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDid not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysTakeattendancephoto whencoachesforgetGet 7 hoursof sleep 5days in arow.5 continuouspull-ups(bands canbe used)TimeTrialPRBring a postpaddlesnack toshare withthe teamSunrisepaddlebodysore fora weekHuli recoveryduring apaddlesession10 regularpush-ups (continuousor 5 - 5)MakeStravaArtDeadhang for2 minsPaddlein therainBeachMonitorDo a landworkouttwice a weekfor a month1 minuteplankevery dayfor a weekRun orJog for5KOC1 paddlewithbungee/ropewrap for 30minutescontinouslyPaddlewhen windis over15mphPaddled50+ milesin a weekBoatmaintanceyour owncanoe orMary's8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesDid not missa OC / DBpractices fora monthHuli recoveryduring apaddlesessionWritesomething youare thankful forevery day for30 daysTakeattendancephoto whencoachesforgetGet 7 hoursof sleep 5days in arow.5 continuouspull-ups(bands canbe used)TimeTrialPRBring a postpaddlesnack toshare withthe team

ReBelles Bingo Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sunrise paddle
  2. body sore for a week
  3. Huli recovery during a paddle session
  4. 10 regular push-ups ( continuous or 5 - 5)
  5. Make Strava Art
  6. Dead hang for 2 mins
  7. Paddle in the rain
  8. Beach Monitor
  9. Do a land workout twice a week for a month
  10. 1 minute plank every day for a week
  11. Run or Jog for 5K
  12. OC1 paddle with bungee/rope wrap for 30 minutes continously
  13. Paddle when wind is over 15mph
  14. Paddled 50+ miles in a week
  15. Boat maintance your own canoe or Mary's
  16. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  17. Did not miss a OC / DB practices for a month
  18. Huli recovery during a paddle session
  19. Write something you are thankful for every day for 30 days
  20. Take attendance photo when coaches forget
  21. Get 7 hours of sleep 5 days in a row.
  22. 5 continuous pull-ups (bands can be used)
  23. Time Trial PR
  24. Bring a post paddle snack to share with the team