bodysore fora weekRun orJog for5KHuli recoveryduring apaddlesessionTakeattendancephoto whencoachesforgetWritesomething youare thankful forevery day for30 days8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesMakeStravaArtPaddlein therainSunrisepaddleTimeTrialPRBring a postpaddlesnack toshare withthe teamBoatmaintanceyour owncanoe orMary'sOC1 paddlewithbungee/ropewrap for 30minutescontinouslyDo a landworkouttwice a weekfor a month10 regularpush-ups (continuousor 5 - 5)5 continuouspull-ups(bands canbe used)1 minuteplankevery dayfor a weekGet 7 hoursof sleep 5days in arow.Paddled50+ milesin a weekDid not missa OC / DBpractices fora monthBeachMonitorDeadhang for2 minsHuli recoveryduring apaddlesessionPaddlewhen windis over15mphbodysore fora weekRun orJog for5KHuli recoveryduring apaddlesessionTakeattendancephoto whencoachesforgetWritesomething youare thankful forevery day for30 days8 minuteAMRAP of 12air squats + 8sit ups + 6 pushups + 4burpeesMakeStravaArtPaddlein therainSunrisepaddleTimeTrialPRBring a postpaddlesnack toshare withthe teamBoatmaintanceyour owncanoe orMary'sOC1 paddlewithbungee/ropewrap for 30minutescontinouslyDo a landworkouttwice a weekfor a month10 regularpush-ups (continuousor 5 - 5)5 continuouspull-ups(bands canbe used)1 minuteplankevery dayfor a weekGet 7 hoursof sleep 5days in arow.Paddled50+ milesin a weekDid not missa OC / DBpractices fora monthBeachMonitorDeadhang for2 minsHuli recoveryduring apaddlesessionPaddlewhen windis over15mph

ReBelles Bingo Challenge 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body sore for a week
  2. Run or Jog for 5K
  3. Huli recovery during a paddle session
  4. Take attendance photo when coaches forget
  5. Write something you are thankful for every day for 30 days
  6. 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
  7. Make Strava Art
  8. Paddle in the rain
  9. Sunrise paddle
  10. Time Trial PR
  11. Bring a post paddle snack to share with the team
  12. Boat maintance your own canoe or Mary's
  13. OC1 paddle with bungee/rope wrap for 30 minutes continously
  14. Do a land workout twice a week for a month
  15. 10 regular push-ups ( continuous or 5 - 5)
  16. 5 continuous pull-ups (bands can be used)
  17. 1 minute plank every day for a week
  18. Get 7 hours of sleep 5 days in a row.
  19. Paddled 50+ miles in a week
  20. Did not miss a OC / DB practices for a month
  21. Beach Monitor
  22. Dead hang for 2 mins
  23. Huli recovery during a paddle session
  24. Paddle when wind is over 15mph