(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
Boat maintance your own canoe or Mary's
1 minute plank every day for a week
Paddle when wind is over 15mph
Did not miss a OC / DB practices for a month
10 regular push-ups ( continuous or 5 - 5)
Paddled 50+ miles in a week
Dead hang for 2 mins
Huli recovery during a paddle session
Take attendance photo when coaches forget
Time Trial PR
Do a land workout twice a week for a month
body sore for a week
Beach Monitor
5 continuous pull-ups (bands can be used)
Paddle in the rain
Sunrise paddle
OC1 paddle with bungee/rope wrap for 30 minutes continously
Bring a post paddle snack to share with the team
Run or Jog for 5K
Get 7 hours of sleep 5 days in a row.
Huli recovery during a paddle session
Make Strava Art
Write something you are thankful for every day for 30 days
