(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paddled 50+ miles in a week
Bring a post paddle snack to share with the team
Huli recovery during a paddle session
Make Strava Art
Take attendance photo when coaches forget
Paddle when wind is over 15mph
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
Run or Jog for 5K
Time Trial PR
Did not miss a OC / DB practices for a month
Boat maintance your own canoe or Mary's
10 regular push-ups ( continuous or 5 - 5)
5 continuous pull-ups (bands can be used)
Sunrise paddle
Dead hang for 2 mins
Get 7 hours of sleep 5 days in a row.
Beach Monitor
1 minute plank every day for a week
body sore for a week
Paddle in the rain
Huli recovery during a paddle session
OC1 paddle with bungee/rope wrap for 30 minutes continously
Do a land workout twice a week for a month
Write something you are thankful for every day for 30 days
