(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Huli recovery during a paddle session
Huli recovery during a paddle session
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
Do a land workout twice a week for a month
5 continuous pull-ups (bands can be used)
body sore for a week
Get 7 hours of sleep 5 days in a row.
Paddled 50+ miles in a week
Take attendance photo when coaches forget
Make Strava Art
Time Trial PR
Boat maintance your own canoe or Mary's
10 regular push-ups ( continuous or 5 - 5)
Run or Jog for 5K
Sunrise paddle
Bring a post paddle snack to share with the team
Paddle in the rain
Dead hang for 2 mins
Did not miss a OC / DB practices for a month
OC1 paddle with bungee/rope wrap for 30 minutes continously
Write something you are thankful for every day for 30 days
