(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7 hours of sleep 5 days in a row.
Sunrise paddle
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
Beach Monitor
Bring a post paddle snack to share with the team
1 minute plank every day for a week
Make Strava Art
Run or Jog for 5K
Did not miss a OC / DB practices for a month
Do a land workout twice a week for a month
Take attendance photo when coaches forget
OC1 paddle with bungee/rope wrap for 30 minutes continously
10 regular push-ups ( continuous or 5 - 5)
Boat maintance your own canoe or Mary's
5 continuous pull-ups (bands can be used)
body sore for a week
Dead hang for 2 mins
Paddle in the rain
Paddled 50+ miles in a week
Huli recovery during a paddle session
Paddle when wind is over 15mph
Huli recovery during a paddle session
Time Trial PR
Write something you are thankful for every day for 30 days
