(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Beach Monitor
10 regular push-ups ( continuous or 5 - 5)
Take attendance photo when coaches forget
Write something you are thankful for every day for 30 days
OC1 paddle with bungee/rope wrap for 30 minutes continously
Dead hang for 2 mins
body sore for a week
Boat maintance your own canoe or Mary's
Get 7 hours of sleep 5 days in a row.
Do a land workout twice a week for a month
Huli recovery during a paddle session
Paddle when wind is over 15mph
Bring a post paddle snack to share with the team
Paddle in the rain
Run or Jog for 5K
Paddled 50+ miles in a week
Huli recovery during a paddle session
5 continuous pull-ups (bands can be used)
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
