(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Time Trial PR
Take attendance photo when coaches forget
Bring a post paddle snack to share with the team
Sunrise paddle
10 regular push-ups ( continuous or 5 - 5)
Paddle when wind is over 15mph
Get 7 hours of sleep 5 days in a row.
Paddle in the rain
body sore for a week
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
OC1 paddle with bungee/rope wrap for 30 minutes continously
Run or Jog for 5K
Paddled 50+ miles in a week
Do a land workout twice a week for a month
Huli recovery during a paddle session
5 continuous pull-ups (bands can be used)
Make Strava Art
Dead hang for 2 mins
Beach Monitor
Write something you are thankful for every day for 30 days
