(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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OC1 paddle with bungee/rope wrap for 30 minutes continously
Huli recovery during a paddle session
5 continuous pull-ups (bands can be used)
Write something you are thankful for every day for 30 days
Take attendance photo when coaches forget
Huli recovery during a paddle session
1 minute plank every day for a week
Paddled 50+ miles in a week
Paddle when wind is over 15mph
Boat maintance your own canoe or Mary's
Time Trial PR
Dead hang for 2 mins
body sore for a week
Run or Jog for 5K
Beach Monitor
Do a land workout twice a week for a month
Get 7 hours of sleep 5 days in a row.
Sunrise paddle
Did not miss a OC / DB practices for a month
Bring a post paddle snack to share with the team
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
