(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a post paddle snack to share with the team
1 minute plank every day for a week
Paddle when wind is over 15mph
Take attendance photo when coaches forget
Huli recovery during a paddle session
Do a land workout twice a week for a month
Sunrise paddle
Boat maintance your own canoe or Mary's
Dead hang for 2 mins
10 regular push-ups ( continuous or 5 - 5)
5 continuous pull-ups (bands can be used)
Run or Jog for 5K
body sore for a week
8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees
Did not miss a OC / DB practices for a month
Write something you are thankful for every day for 30 days
OC1 paddle with bungee/rope wrap for 30 minutes continously
