This bingo card has a free space and 24 words: Sunrise paddle, Dead hang for 2 mins, body sore for a week, Take attendance photo when coaches forget, Huli recovery during a paddle session, OC1 paddle with bungee/rope wrap for 30 minutes continously, Write something you are thankful for every day for 30 days, Run or Jog for 5K, Paddled 50+ miles in a week, Paddle when wind is over 15mph, Huli recovery during a paddle session, Bring a post paddle snack to share with the team, Do a land workout twice a week for a month, 8 minute AMRAP of 12 air squats + 8 sit ups + 6 push ups + 4 burpees, Time Trial PR, Make Strava Art, Paddle in the rain, Get 7 hours of sleep 5 days in a row., Beach Monitor, Did not miss a OC / DB practices for a month, 5 continuous pull-ups (bands can be used), 10 regular push-ups ( continuous or 5 - 5), Boat maintance your own canoe or Mary's and 1 minute plank every day for a week.
⚠ This card has duplicate items: Huli recovery during a paddle session (2)
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