“I functionbetterwhen Iuse”Avoidingaskingfor help“I’ll startrecoveryafter ___”“This isthe lasttime”Isolatinginsteadof talkingPushingfeelingsdownUsingbecause Iearned itTellingmyself“nothing badhappenedlast time”Using tomanageanxiety ordepressionAssumingconsequenceswon’t happenagainThinking Ialreadyknow thisstuff“I’m not asbad as otherpeople here”UsingbecauseI’m boredSkippinggroup orarrivinglateChoosingpeoplewhoenable me“It’s justhow Iam”“I needthis to getthroughthe day”Thinking Icancontrol itthis timeComparingmyself toothers intreatmentTellingmyself theywouldn’tunderstandThinkingfeelings willpass ontheir ownHidinguse fromlovedonesTellingmyself Idon’t needthis level ofcareTellingmyself I’lldeal withit laterThinking I’mprotectingothers fromthe truthUsingtosleepHalf-listeningin groupUsingbecause Ifeel lonelyCuttingpeople offinstead ofsettingboundariesNot beinghonestwith staffIgnoringwarningsignsLying toavoidconflictPlanning touse buttelling myselfI’ll stop earlyAvoidingfeelingsinstead ofcoping withthemUsing“just totake theedge off”Doinghomework“in myhead”MinimizingpastconsequencesForgettinghow badit gotBlamingstress,people, orcircumstancesUsingafter a“goodweek”Waiting totakerecoveryseriously“I functionbetterwhen Iuse”Avoidingaskingfor help“I’ll startrecoveryafter ___”“This isthe lasttime”Isolatinginsteadof talkingPushingfeelingsdownUsingbecause Iearned itTellingmyself“nothing badhappenedlast time”Using tomanageanxiety ordepressionAssumingconsequenceswon’t happenagainThinking Ialreadyknow thisstuff“I’m not asbad as otherpeople here”UsingbecauseI’m boredSkippinggroup orarrivinglateChoosingpeoplewhoenable me“It’s justhow Iam”“I needthis to getthroughthe day”Thinking Icancontrol itthis timeComparingmyself toothers intreatmentTellingmyself theywouldn’tunderstandThinkingfeelings willpass ontheir ownHidinguse fromlovedonesTellingmyself Idon’t needthis level ofcareTellingmyself I’lldeal withit laterThinking I’mprotectingothers fromthe truthUsingtosleepHalf-listeningin groupUsingbecause Ifeel lonelyCuttingpeople offinstead ofsettingboundariesNot beinghonestwith staffIgnoringwarningsignsLying toavoidconflictPlanning touse buttelling myselfI’ll stop earlyAvoidingfeelingsinstead ofcoping withthemUsing“just totake theedge off”Doinghomework“in myhead”MinimizingpastconsequencesForgettinghow badit gotBlamingstress,people, orcircumstancesUsingafter a“goodweek”Waiting totakerecoveryseriously

Minimization Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “I function better when I use”
  2. Avoiding asking for help
  3. “I’ll start recovery after ___”
  4. “This is the last time”
  5. Isolating instead of talking
  6. Pushing feelings down
  7. Using because I earned it
  8. Telling myself “nothing bad happened last time”
  9. Using to manage anxiety or depression
  10. Assuming consequences won’t happen again
  11. Thinking I already know this stuff
  12. “I’m not as bad as other people here”
  13. Using because I’m bored
  14. Skipping group or arriving late
  15. Choosing people who enable me
  16. “It’s just how I am”
  17. “I need this to get through the day”
  18. Thinking I can control it this time
  19. Comparing myself to others in treatment
  20. Telling myself they wouldn’t understand
  21. Thinking feelings will pass on their own
  22. Hiding use from loved ones
  23. Telling myself I don’t need this level of care
  24. Telling myself I’ll deal with it later
  25. Thinking I’m protecting others from the truth
  26. Using to sleep
  27. Half-listening in group
  28. Using because I feel lonely
  29. Cutting people off instead of setting boundaries
  30. Not being honest with staff
  31. Ignoring warning signs
  32. Lying to avoid conflict
  33. Planning to use but telling myself I’ll stop early
  34. Avoiding feelings instead of coping with them
  35. Using “just to take the edge off”
  36. Doing homework “in my head”
  37. Minimizing past consequences
  38. Forgetting how bad it got
  39. Blaming stress, people, or circumstances
  40. Using after a “good week”
  41. Waiting to take recovery seriously